Afleveringen
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Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world? We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle. Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for. Watch now to discover what the medical establishment isn't telling you about age optimizing. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils youâve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods? Weâre digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them outâand if itâs even possible in todayâs world? Plus, thereâs a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Donât just take their word for it. See for yourself. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
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Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the thingsâcreams, treatments, you name itâIâm still navigating the changes that come with aging skin. But hereâs the good news⊠I brought in Alessandra, Co-Founder and Chief Scientific Officer of OneSkin, to uncover something game-changing. Whatâs the real deal with the OS-01 peptide everyoneâs talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story? Alessandraâs journey from Brazil to founding OneSkin is just as fascinating as the science behind this revolutionary peptide. Weâre diving into collagen, inflammation, and how to make your skincare routine actually work for you. Want to know when to use these products? Or if theyâre really worth it? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, weâre diving into seven common morning habits that might be keeping you from your goalsâespecially as you age. Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast youâre eating? Iâll break down simple, no-nonsense changes you can makeâno fancy gadgets or overwhelming biohacks required. Plus, weâll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? Itâs time to rethink your mornings. Your weight loss and well-being depend on it. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this weekâs episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudyâs personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle? Weâre diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? Whatâs the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily lifeâand they might just change how you feel. You're literally going to be blown away when you learn how something as basic as light impacts your health! Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? Weâre talking about the silent epidemicâmineral deficiencyâand why itâs hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy? Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health. Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful? Watch the full conversation on Midlife Conversations now on YouTube: https://bit.ly/NatalieJillYouTube. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
đ Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Letâs talk bone health. Think itâs just a âlaterâ problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone densityânow. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. Weâre covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training? If youâre ready to get serious about bone health, youâll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundationâbefore itâs too late. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit -
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https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a canât-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fullyâright now, in midlife. But hereâs the thing: this isnât your typical âlife adviceâ talk. Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one personâs unique journey in homeopathy could shift the way you think about health? Allisonâs story has some surprising twists that you wonât see coming. Plus, if youâre in business, thinking about starting one, or even just curious about taking your life to the next level, youâll want to hear this. We dive into the essentials: whatâs the one thing you need to scale a business? How do you actually manage lifeâs endless distractions without losing your focus? And whatâs gratitude got to do with it? And then thereâs the big question: how do you turn a vision into realityânot just in theory, but with real steps? Allison shares her insights on these topics and more, with practical advice you can start using today. So, are you ready for an honest, inspiring conversation about personal and professional growth? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Apply for a Complementary Scale Strategy Session
(for businesses generating a minimum of 500k)
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Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and weâre diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces in your health journey. Hereâs a taste of what we cover: Why balancing your hormones might need to start before hormone therapy. The secrets of bioregulatory medicineâwhat is it, and why does it take a whole-body approach? Scar therapy, fascia, dental healthâŠhow do these all impact how you feel every day? And thereâs more. From hormone replacement therapy to the importance of personalized treatment, Dr. Stills breaks it all down. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
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Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. Whatâs really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and your overall well-being? Mike has a powerful storyâheâs gone from wildfire disaster recovery to creating innovative air filtration solutions, and he's sharing what he's learned about whatâs floating around our homes. Weâre talking real eye-openers here: the unexpected sources of indoor pollution, the truth about those âpopularâ air purifiers, and why most donât really do the job. You might be surprised where the air in your home is the dirtiestâthink specific rooms, not just everywhere. And what about all the hype around houseplants? Are they really helping clean the air? Letâs just say Mike has some thoughts on that. If youâre ready to uncover whatâs in your air and why it matters more than ever, this episode is one you wonât want to miss. Grab your Air Purifier for $400 off today! www.midlifeconversations.com/jaspr use the code NatalieJill at checkout. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
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Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like youâre doing everything right but still struggling with your health? This week, Iâm chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about⊠parasites. Yep, and this episode is gonna blow your mind.
We dive into my own health journeyâunexplained blood sugar spikes and brain fog that seemed to come out of nowhere, and how Laura helped me uncover the shocking parasite when conventional doctors couldnât figure it out.
Could parasites be behind your mystery symptoms? We talk about how easy it is to get parasites (way easier than you think), and how parasites can do serious damage to your mental and physical health. You'll also learn why detoxing is more than just a buzzwordâitâs a game-changer. Even if you donât eat sushi or rare meat, you probably eat some of the other common foods that parasites love to hide in, so you need to hear this.
Tune in to hear how addressing this could be the missing link for you, and get the details on a free, live workshop where Laura shares even more personalized insights. Trust me, this is one episode you donât want to miss. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Struggling with stubborn belly fat after 40? Youâre not aloneâand youâre definitely not stuck with it. In this episode of Midlife Conversations, Iâm sharing 5 powerful belly fat-burning hacks that might surprise you.
Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline?
Iâm gonna tell you about:
A simple evening routine that could completely transform your metabolism.
The one thing you're doing at night that's slowing down your fat loss.
Why the right kind of protein is your secret weapon for keeping off unwanted weight.
How cutting back on one popular drink might unlock your body's fat-burning potential.
Ready to discover what these hacks are? Tune in and find out these 5 belly fat reducing strategies that really work!
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. Thatâs why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIITâreduced exertion high-intensity interval training. Itâs not just revolutionary; itâs changing everything. Hereâs the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading toâyou guessed itâbelly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching caloriesâall while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, itâs the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Learn more about Carol Bike at: Carol Bikes Instagram: www.instagram.com/thecarolbike Carol Bikes Website: midlifeconversations.com/carolbike Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Ever feel like life throws you curveballs just when you think youâve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, whoâs sharing her journey through something she never expectedâa stage four cancer diagnosis.
Mariaâs story is a powerful one. Sheâs spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles sheâs faced before (including her battle with an eating disorder), and how her momâs health issues pushed her to a new level of self-awareness. Maria also opens up about her spiritual awakeningâletting go of emotional trauma, finding self-love, and even using meditation and plant medicine to heal.
Weâre talking about everything from leaning into adversity, connecting with your inner child, and leaning on your community for healing. Itâs real, raw, and something youâve got to hear. Are you ready to turn lifeâs biggest challenges into your biggest transformations?Learn more about Maria Kang at:
Maria Kang's Instagram: www.instagram.com/mariakangfitness Maria Kang's Website: www.mariakang.comWatch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a womenâs health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do blood sugar levels spike and dip more in midlife? How hormone fluctuations can mess with your blood sugar Is HRT the missing piece to stabilizing blood sugar? We also cover the latest buzz in the health worldâthink continuous glucose monitors (CGMs) and GLP-1 agonistsâand how these tools can help. If youâve been feeling a little off or just curious about how to manage these changes better, this episode has the answers. Trust me, youâll want to tune in! Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Dr. Mariza Snyder at: Dr. Snyders Instagram: www.instagram.com/drmariza Thriving in Peri & Menopause Summit: www.dr.mariza.com/thrivingsummit Top Blood Sugar Hacks: www.drmariza.com/blood-sugar-hacks
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Welcome back to another exciting travel episode of *Midlife Conversations*!
Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess whoâs sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there.
Weâre spilling all the fun (and a few stressful) details from our two-week adventure in Italy. From lost bags and Gatwick nightmares to Vespa rides through Rome and endless gluten-free pizza and gelato, it was a whirlwind. Want to know how we kept it together and still had a blast?
Curious about our top travel hacks that saved the trip? (Hint: AirTags are a game-changer!)
Listen here or head over to Midlife Conversations in YouTube if you want to watch Brooks and I share the full storyâthis episode is packed with unforgettable moments you donât want to miss!
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why thereâs so much confusion around bioidentical hormones? In this episode, Iâm sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? Weâre diving into all of thatâplus the truth about synthetic hormones, birth control, and how to make hormone therapy actually work for you. But itâs not just about managing symptoms. This is about really understanding how HRT impacts your health and learning how to advocate for yourself with the right doctors. If youâve ever had questions about menopause or hormones, this is the conversation you donât want to miss. Watch the episode on YouTube here! And donât forget to check out Maria and Kristenâs book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. You can grab your copy here!
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Ready to uncover the real secret to losing menopause belly fatâand why it's not what you think? What if the key to shedding those stubborn pounds isnât about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, Iâll show you how to become your own health detectiveâuncovering the hidden mysteries of your gut, thyroid, and hormone health. But hereâs the big question: Whatâs the one thing you must do to finally lose that belly fat? Itâs probably not what you're expecting. Tune in to find out!
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Join in on the Master Class and Ask Anything
If youâre a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesnât have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in womenâs health, and together weâre diving into everything you need to know to thrive through menopause. Hereâs what youâll learn: How Dr. Anna helped me get rid of my hot flashesâand how you can do the same Whatâs really going on with your hormones and how to get them back in balance How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever The truth about hormone therapy and what you need to know Key steps to take control of your health during menopause, from nutrition to movement and mindset This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If youâre ready to stop dreading menopause and start thriving, you need this episode. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie -
In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences.
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Donât worry! We wonât air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit - Laat meer zien
