Afleveringen

  • Saagar Enjeti is a political journalist & commentator, co-host of Breaking Points with Krystal and Saagar and The Realignment Podcast. He is exceptionally well-read, and the books he recommends are always fascinating and eye-opening. You can check out all the books he mentions in this episode here: https://lexfridman.com/saagar-books
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    See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

    Transcript:
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    EPISODE LINKS:
    Saagar's Book Recommendations: https://lexfridman.com/saagar-books
    Saagar's Substack (where he recommends more books): https://saagarenjeti.substack.com/
    Saagar's X: https://x.com/esaagar
    Saagar's Instagram: https://instagram.com/esaagar
    Breaking Points: https://youtube.com/@breakingpoints
    The Realignment Podcast: https://www.youtube.com/@therealignment
    Saagar's Linktree: https://linktr.ee/esaagar

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    OUTLINE:
    (00:00) - Introduction
    (09:47) - Why Trump won
    (14:48) - Book recommendations
    (18:24) - History of wokeism
    (25:54) - History of Scots-Irish
    (32:32) - Biden
    (36:34) - FDR
    (38:36) - George W Bush
    (40:59) - LBJ
    (46:15) - Cuban Missile Crisis
    (53:48) - Immigration
    (1:25:46) - DOGE
    (1:52:27) - MAGA ideology
    (1:55:39) - Bernie Sanders
    (2:04:00) - Obama vs Trump
    (2:21:00) - Nancy Pelosi
    (2:24:14) - Kamala Harris
    (2:40:00) - 2020 Election
    (3:03:49) - Sam Harris
    (3:14:55) - UFOs
    (3:20:47) - Future of the Republican Party
    (3:27:24) - Future of the Democratic Party
    (3:35:21) - Hope

  • Javier Milei is the President of Argentina. This episode is available in both English and Spanish.
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    OUTLINE:
    (00:00) - Introduction
    (14:44) - Economic freedom
    (20:09) - Anarcho-capitalism
    (30:02) - Presidency and reforms
    (49:22) - Poverty
    (55:54) - Corruption
    (1:04:32) - Freedom
    (1:18:43) - Elon Musk
    (1:24:11) - DOGE
    (1:26:13) - Donald Trump
    (1:32:13) - US and Argentina relations
    (1:39:22) - Messi vs Maradona
    (1:48:16) - God
    (1:50:22) - Elvis and Rolling Stones
    (1:54:02) - Free market
    (2:01:03) - Loyalty
    (2:03:40) - Advice for young people
    (2:05:06) - Hope for Argentina

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  • Zijn er afleveringen die ontbreken?

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  • Dario Amodei is the CEO of Anthropic, the company that created Claude. Amanda Askell is an AI researcher working on Claude's character and personality. Chris Olah is an AI researcher working on mechanistic interpretability.
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    EPISODE LINKS:
    Claude: https://claude.ai
    Anthropic's X: https://x.com/AnthropicAI
    Anthropic's Website: https://anthropic.com
    Dario's X: https://x.com/DarioAmodei
    Dario's Website: https://darioamodei.com
    Machines of Loving Grace (Essay): https://darioamodei.com/machines-of-loving-grace
    Chris's X: https://x.com/ch402
    Chris's Blog: https://colah.github.io
    Amanda's X: https://x.com/AmandaAskell
    Amanda's Website: https://askell.io

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    OUTLINE:
    (00:00) - Introduction
    (10:19) - Scaling laws
    (19:25) - Limits of LLM scaling
    (27:51) - Competition with OpenAI, Google, xAI, Meta
    (33:14) - Claude
    (36:50) - Opus 3.5
    (41:36) - Sonnet 3.5
    (44:56) - Claude 4.0
    (49:07) - Criticism of Claude
    (1:01:54) - AI Safety Levels
    (1:12:42) - ASL-3 and ASL-4
    (1:16:46) - Computer use
    (1:26:41) - Government regulation of AI
    (1:45:30) - Hiring a great team
    (1:54:19) - Post-training
    (1:59:45) - Constitutional AI
    (2:05:11) - Machines of Loving Grace
    (2:24:17) - AGI timeline
    (2:36:52) - Programming
    (2:43:52) - Meaning of life
    (2:49:58) - Amanda Askell - Philosophy
    (2:52:26) - Programming advice for non-technical people
    (2:56:15) - Talking to Claude
    (3:12:47) - Prompt engineering
    (3:21:21) - Post-training
    (3:26:00) - Constitutional AI
    (3:30:53) - System prompts
    (3:37:00) - Is Claude getting dumber?
    (3:49:02) - Character training
    (3:50:01) - Nature of truth
    (3:54:38) - Optimal rate of failure
    (4:01:49) - AI consciousness
    (4:16:20) - AGI
    (4:24:58) - Chris Olah - Mechanistic Interpretability
    (4:29:49) - Features, Circuits, Universality
    (4:47:23) - Superposition
    (4:58:22) - Monosemanticity
    (5:05:14) - Scaling Monosemanticity
    (5:14:02) - Macroscopic behavior of neural networks
    (5:18:56) - Beauty of neural networks

  • Rick Spence is a historian specializing in the history of intelligence agencies, espionage, secret societies, conspiracies, the occult, and military history.
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    OUTLINE:
    (00:00) - Introduction
    (09:04) - KGB and CIA
    (23:21) - Okhrana, Cheka, NKVD
    (38:53) - CIA spies vs KGB spies
    (45:29) - Assassinations and mind control
    (52:23) - Jeffrey Epstein
    (59:15) - Bohemian Grove
    (1:11:09) - Occultism
    (1:22:20) - Nazi party and Thule society
    (2:02:38) - Protocols of the Elders of Zion
    (2:35:43) - Charles Manson
    (3:02:30) - Zodiac Killer
    (3:13:24) - Illuminati
    (3:20:48) - Secret societies

    PODCAST LINKS:
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  • Bernie Sanders is a US Senator from Vermont and a two-time presidential candidate.
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    Bernie's Facebook: https://facebook.com/berniesanders

    Bernie's Books:
    It's OK to Be Angry About Capitalism: https://amzn.to/4fiIqS3
    Where We Go from Here: https://amzn.to/4eUSJMj
    Bernie Sanders Guide to Political Revolution: https://amzn.to/3YkVAa4
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    OUTLINE:
    (00:00) - Introduction
    (08:51) - MLK Jr
    (11:43) - Corruption in politics
    (23:00) - Healthcare in US
    (31:33) - 2016 election
    (37:32) - Barack Obama
    (43:26) - Capitalism
    (51:35) - Response to attacks
    (56:32) - AOC and progressive politics
    (1:04:24) - Mortality
    (1:06:30) - Hope for the future

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  • Graham Hancock a journalist and author who for over 30 years has explored the controversial possibility that there existed a lost civilization during the last Ice Age, and that it was destroyed in a global cataclysm some 12,000 years ago. He is the presenter of the Netflix documentary series "Ancient Apocalypse", the 2nd season of which has just been released.
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    EPISODE LINKS:
    Graham's Website: https://grahamhancock.com/
    Ancient Apocalypse (Season 2): https://netflix.com/title/81211003
    Graham's YouTube: https://youtube.com/GrahamHancockDotCom
    Graham's X: https://x.com/Graham__Hancock
    Graham's Facebook: https://facebook.com/Author.GrahamHancock
    Fingerprints of the Gods (book): https://amzn.to/4eM3QXC

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    OUTLINE:
    (00:00) - Introduction
    (09:58) - Lost Ice Age civilization
    (17:03) - Göbekli Tepe
    (29:07) - Early humans
    (34:07) - Astronomical symbolism
    (45:36) - Younger Dryas impact hypothesis
    (1:03:55) - The Great Pyramid and the Sphinx of Giza
    (1:24:29) - Sahara Desert and the Amazon rainforest
    (1:33:49) - Response to critics
    (1:57:56) - Panspermia
    (2:05:22) - Shamanism
    (2:29:22) - How the Great Pyramid was built
    (2:36:41) - Mortality

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  • Jordan Peterson is a psychologist, author, lecturer, and podcast host.
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    Jordan's X: https://x.com/jordanbpeterson
    Jordan's YouTube: https://www.youtube.com/@JordanBPeterson
    Jordan's Website: https://jordanbpeterson.com

    Jordan's Books:
    We Who Wrestle with God: https://amzn.to/485Dz4a
    Beyond Order: https://amzn.to/3T4LRBw
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    OUTLINE:
    (00:00) - Introduction
    (07:07) - Nietzsche
    (14:48) - Power and propaganda
    (19:54) - Nazism
    (24:54) - Religion
    (41:18) - Communism
    (47:03) - Hero myth
    (49:12) - Belief in God
    (59:24) - Advice for young people
    (1:12:02) - Sex
    (1:32:00) - Good and evil
    (1:44:46) - Psychopathy
    (1:58:15) - Hardship
    (2:10:31) - Pain and gratitude
    (2:21:32) - Truth

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  • Aman Sanger, Arvid Lunnemark, Michael Truell, and Sualeh Asif are creators of Cursor, a popular code editor that specializes in AI-assisted programming.
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    https://lexfridman.com/cursor-team-transcript

    CONTACT LEX:
    Feedback - give feedback to Lex: https://lexfridman.com/survey
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    EPISODE LINKS:
    Cursor Website: https://cursor.com
    Cursor on X: https://x.com/cursor_ai
    Anysphere Website: https://anysphere.inc/
    Aman's X: https://x.com/amanrsanger
    Aman's Website: https://amansanger.com/
    Arvid's X: https://x.com/ArVID220u
    Arvid's Website: https://arvid.xyz/
    Michael's Website: https://mntruell.com/
    Michael's LinkedIn: https://bit.ly/3zIDkPN
    Sualeh's X: https://x.com/sualehasif996
    Sualeh's Website: https://sualehasif.me/

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    OUTLINE:
    (00:00) - Introduction
    (09:25) - Code editor basics
    (11:35) - GitHub Copilot
    (18:53) - Cursor
    (25:20) - Cursor Tab
    (31:35) - Code diff
    (39:46) - ML details
    (45:20) - GPT vs Claude
    (51:54) - Prompt engineering
    (59:20) - AI agents
    (1:13:18) - Running code in background
    (1:17:57) - Debugging
    (1:23:25) - Dangerous code
    (1:34:35) - Branching file systems
    (1:37:47) - Scaling challenges
    (1:51:58) - Context
    (1:57:05) - OpenAI o1
    (2:08:27) - Synthetic data
    (2:12:14) - RLHF vs RLAIF
    (2:14:01) - Fields Medal for AI
    (2:16:43) - Scaling laws
    (2:25:32) - The future of programming

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  • Ed Barnhart is an archaeologist and explorer specializing in ancient civilizations of the Americas. He is the Director of the Maya Exploration Center, host of the ArchaeoEd Podcast, and lecturer on the ancient history of North, Central, and South America. Ed is in part known for his groundbreaking work on ancient astronomy, mathematics, and calendar systems.
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    Transcript:
    https://lexfridman.com/ed-barnhart-transcript

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    EPISODE LINKS:
    Ed's YouTube: https://youtube.com/@archaeoedpodcast
    Ed's Website: https://archaeoed.com/
    Maya Exploration Center: https://mayaexploration.org
    Ed's Lectures on The Great Courses: https://thegreatcoursesplus.com/edwin-barnhart
    Ed's Lectures on Audible: https://adbl.co/4dBavTZ
    2025 Mayan Calendar: https://mayan-calendar.com/

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    OUTLINE:
    (00:00) - Introduction
    (08:59) - Lost civilizations
    (16:04) - Hunter-gatherers
    (19:36) - First humans in the Americas
    (29:28) - South America
    (34:57) - Pyramids
    (42:01) - Religion
    (55:05) - Shamanism
    (57:02) - Ayahuasca
    (1:03:15) - Lost City of Z
    (1:08:09) - Graham Hancock
    (1:15:11) - Uncontacted tribes
    (1:21:12) - Maya civilization
    (1:37:00) - Mayan calendar
    (1:52:17) - Flood myths
    (2:20:46) - Aztecs
    (2:38:12) - Inca Empire
    (2:56:13) - Early humans in North America
    (3:02:10) - Columbus
    (3:06:46) - Vikings
    (3:10:55) - Aliens
    (3:15:23) - Earth in 10,000 years
    (3:31:33) - Hope for the future

    PODCAST LINKS:
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  • Vivek Ramaswamy is a conservative politician, entrepreneur, and author of many books on politics, including his latest titled Truths: The Future of America First.
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    See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

    Transcript:
    https://lexfridman.com/vivek-ramaswamy-transcript

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    Vivek's Instagram: https://instagram.com/vivekgramaswamy
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    Vivek's Rumble: https://rumble.com/VivekRamaswamy
    Vivek's LinkedIn: https://bit.ly/4e5g0uv

    Vivek's other books:
    Woke, Inc.: https://amzn.to/4eqiDqs
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    OUTLINE:
    (00:00) - Introduction
    (12:50) - Conservatism
    (16:06) - Progressivism
    (21:41) - DEI
    (26:33) - Bureaucracy
    (33:25) - Government efficiency
    (48:34) - Education
    (1:02:59) - Military Industrial Complex
    (1:25:18) - Illegal immigration
    (1:46:53) - Donald Trump
    (2:08:18) - War in Ukraine
    (2:19:31) - China
    (2:30:42) - Will Vivek run in 2028?
    (2:42:21) - Approach to debates

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  • Vejas Liulevicius is a historian specializing in Germany and Eastern Europe, who has lectured extensively on Marxism and the rise, the reign, and the fall of Communism.
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    Transcript:
    https://lexfridman.com/vejas-liulevicius-transcript

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    OUTLINE:
    (00:00) - Introduction
    (08:48) - Marxism
    (36:33) - Anarchism
    (51:30) - The Communist Manifesto
    (1:00:29) - Communism in the Soviet Union
    (1:20:23) - Lenin, Trotsky, and Stalin
    (1:30:11) - Stalin
    (1:37:26) - Holodomor
    (1:51:16) - The Great Terror
    (2:04:17) - Totalitarianism
    (2:15:19) - Response to Darryl Cooper
    (2:30:27) - Nazis vs Communists in Germany
    (2:36:50) - Mao
    (2:41:57) - Great Leap Forward
    (2:48:58) - China after Mao
    (2:54:30) - North Korea
    (2:58:34) - Communism in US
    (3:06:04) - Russia after Soviet Union
    (3:17:35) - Advice for Lex
    (3:25:17) - Book recommendations
    (3:28:16) - Advice for young people
    (3:35:08) - Hope

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  • Gregory Aldrete is a historian specializing in ancient Rome and military history.
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    OUTLINE:
    (00:00) - Introduction
    (08:38) - Ancient world
    (22:34) - Three phases of Roman history
    (25:24) - Rome's expansion
    (37:04) - Punic wars
    (45:36) - Conquering Greece
    (47:14) - Scipio vs Hannibal
    (50:21) - Heavy infantry vs Cavalry
    (53:57) - Armor
    (1:06:48) - Alexander the Great
    (1:12:49) - Roman law
    (1:22:29) - Slavery
    (1:30:09) - Fall of the Roman Republic
    (1:33:54) - Julius Caesar
    (1:38:33) - Octavian's rise
    (1:48:25) - Cleopatra
    (1:56:47) - Augustus
    (2:24:57) - Religion in Rome
    (2:49:03) - Emperors
    (2:56:10) - Marcus Aurelius
    (3:02:21) - Taxes
    (3:05:29) - Fall of the Roman Empire
    (3:22:41) - Decisive battles
    (3:46:51) - Hope

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  • Donald Trump is the 45th President of the United States and the Republican candidate in the 2024 US Presidential Election.
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    Transcript:
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    OUTLINE:
    (00:00) - Introduction
    (09:19) - Psychology of winning and losing
    (12:01) - Politics is a dirty game
    (13:38) - Business vs politics
    (16:15) - War in Ukraine
    (18:03) - Kamala Harris interview on CNN
    (18:46) - Trump-Harris debate
    (21:43) - China
    (23:57) - 2020 election
    (32:13) - Project 2025
    (33:03) - Marijuana
    (35:24) - Joe Rogan
    (39:04) - Division
    (46:10) - Communism and fascism
    (49:46) - Power
    (51:47) - UFOs & JFK
    (52:26) - Jeffrey Epstein
    (54:05) - Mortality and religion
    (55:35) - Lex AMA

    PODCAST LINKS:
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  • Cenk Uygur is a progressive political commentator and host of The Young Turks.
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    https://lexfridman.com/cenk-uygur-transcript

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    The Young Turks Website: https://tyt.com/
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    Justice Is Coming (Cenk's book): https://tyt.com/justice

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    OUTLINE:
    (00:00) - Introduction
    (14:27) - Progressivism
    (20:37) - Communism
    (35:24) - Capitalism
    (41:27) - Corruption
    (46:13) - Money in politics
    (1:03:00) - Fixing politics
    (1:22:11) - Meritocracy & DEI
    (1:33:10) - Far-left vs far-right
    (2:07:43) - Donald Trump
    (2:28:00) - Joe Biden
    (2:46:27) - Bernie Sanders
    (2:59:56) - Kamala Harris
    (3:07:25) - Harris vs Trump presidential debate
    (3:20:55) - RFK Jr
    (3:30:37) - The Young Turks
    (3:38:49) - Joe Rogan
    (3:48:30) - Propaganda
    (3:55:46) - Conspiracy theories
    (4:03:33) - Israel-Palestine
    (4:13:20) - Hope

    PODCAST LINKS:
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  • Pieter Levels (aka levelsio on X) is a self-taught developer and entrepreneur who has designed, programmed, launched over 40 startups, many of which are highly successful.
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    OUTLINE:
    (00:00) - Introduction
    (11:38) - Startup philosophy
    (19:09) - Low points
    (22:37) - 12 startups in 12 months
    (29:29) - Traveling and depression
    (42:08) - Indie hacking
    (46:11) - Photo AI
    (1:22:28) - How to learn AI
    (1:31:04) - Robots
    (1:39:21) - Hoodmaps
    (2:03:26) - Learning new programming languages
    (2:12:58) - Monetize your website
    (2:19:34) - Fighting SPAM
    (2:23:07) - Automation
    (2:34:33) - When to sell startup
    (2:37:26) - Coding solo
    (2:43:28) - Ship fast
    (2:52:13) - Best IDE for programming
    (3:01:43) - Andrej Karpathy
    (3:11:09) - Productivity
    (3:24:56) - Minimalism
    (3:33:41) - Emails
    (3:40:54) - Coffee
    (3:48:40) - E/acc
    (3:50:56) - Advice for young people

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  • Craig Jones is a legendary jiu jitsu personality, competitor, co-founder of B-Team, and organizer of the CJI tournament that offers over $2 million in prize money.
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    https://lexfridman.com/craig-jones-2-transcript

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    OUTLINE:
    (00:00) - Introduction
    (12:20) - $1 million in cash
    (14:24) - Kazakhstan
    (16:49) - Ukraine
    (48:58) - Bali
    (56:18) - CJI
    (1:07:20) - Gabi Garcia
    (1:10:14) - The Alley
    (1:25:24) - Gordon Ryan and Nicholas Meregali
    (1:32:18) - Trolling
    (1:35:06) - ADCC
    (1:45:19) - Training camp
    (1:57:01) - Breaking legs
    (1:57:44) - Advice for beginners
    (2:04:23) - Volk
    (2:13:26) - Future of jiu jitsu
    (2:16:32) - Steroids
    (2:20:01) - Hope

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  • Elon Musk is CEO of Neuralink, SpaceX, Tesla, xAI, and CTO of X. DJ Seo is COO & President of Neuralink. Matthew MacDougall is Head Neurosurgeon at Neuralink. Bliss Chapman is Brain Interface Software Lead at Neuralink. Noland Arbaugh is the first human to have a Neuralink device implanted in his brain.

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    Matthew's X: https://x.com/matthewmacdoug4
    Bliss's X: https://x.com/chapman_bliss
    Noland's X: https://x.com/ModdedQuad
    xAI: https://x.com/xai
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    OUTLINE:
    Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
    (00:00) - Introduction
    (09:26) - Elon Musk
    (12:42) - Telepathy
    (19:22) - Power of human mind
    (23:49) - Future of Neuralink
    (29:04) - Ayahuasca
    (38:33) - Merging with AI
    (43:21) - xAI
    (45:34) - Optimus
    (52:24) - Elon's approach to problem-solving
    (1:09:59) - History and geopolitics
    (1:14:30) - Lessons of history
    (1:18:49) - Collapse of empires
    (1:26:32) - Time
    (1:29:14) - Aliens and curiosity
    (1:36:48) - DJ Seo
    (1:44:57) - Neural dust
    (1:51:40) - History of brain–computer interface
    (1:59:44) - Biophysics of neural interfaces
    (2:10:12) - How Neuralink works
    (2:16:03) - Lex with Neuralink implant
    (2:36:01) - Digital telepathy
    (2:47:03) - Retracted threads
    (2:52:38) - Vertical integration
    (2:59:32) - Safety
    (3:09:27) - Upgrades
    (3:18:30) - Future capabilities
    (3:47:46) - Matthew MacDougall
    (3:53:35) - Neuroscience
    (4:00:44) - Neurosurgery
    (4:11:48) - Neuralink surgery
    (4:30:57) - Brain surgery details
    (4:46:40) - Implanting Neuralink on self
    (5:02:34) - Life and death
    (5:11:54) - Consciousness
    (5:14:48) - Bliss Chapman
    (5:28:04) - Neural signal
    (5:34:56) - Latency
    (5:39:36) - Neuralink app
    (5:44:17) - Intention vs action
    (5:55:31) - Calibration
    (6:05:03) - Webgrid
    (6:28:05) - Neural decoder
    (6:48:40) - Future improvements
    (6:57:36) - Noland Arbaugh
    (6:57:45) - Becoming paralyzed
    (7:11:20) - First Neuralink human participant
    (7:15:21) - Day of surgery
    (7:33:08) - Moving mouse with brain
    (7:58:27) - Webgrid
    (8:06:28) - Retracted threads
    (8:14:53) - App improvements
    (8:21:38) - Gaming
    (8:32:36) - Future Neuralink capabilities
    (8:35:31) - Controlling Optimus robot
    (8:39:53) - God

  • Jordan Jonas is a wilderness survival expert, explorer, hunter, guide, and winner of Alone Season 6, a show in which the task is to survive alone in the arctic wilderness longer than anyone else. He is widely considered to be one of the greatest competitors in the history on that show. Please support this podcast by checking out our sponsors:
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    AMA - Submit Questions to Lex: https://lexfridman.com/ama-questions

    Transcript: https://lexfridman.com/jordan-jonas-transcript

    EPISODE LINKS:
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    Jordan's YouTube: https://youtube.com/@hobojordo
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    Jordan's X: https://x.com/hobojordo

    PODCAST INFO:
    Podcast website: https://lexfridman.com/podcast
    Apple Podcasts: https://apple.co/2lwqZIr
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    SUPPORT & CONNECT:
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    OUTLINE:
    Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
    (00:00) - Introduction
    (11:25) - Alone Season 6
    (45:43) - Arctic
    (1:01:59) - Roland Welker
    (1:09:34) - Freight trains
    (1:21:19) - Siberia
    (1:39:45) - Hunger
    (1:59:29) - Suffering
    (2:14:15) - God
    (2:29:15) - Mortality
    (2:34:59) - Resilience
    (2:46:45) - Hope
    (2:49:30) - Lex AMA

  • Ivanka Trump is a businesswoman, real estate developer, and former senior advisor to the President of the United States. Please support this podcast by checking out our sponsors:
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    Transcript: https://lexfridman.com/ivanka-trump-transcript

    EPISODE LINKS:
    Ivanka's Instagram: https://instagram.com/ivankatrump
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    PODCAST INFO:
    Podcast website: https://lexfridman.com/podcast
    Apple Podcasts: https://apple.co/2lwqZIr
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    SUPPORT & CONNECT:
    - Check out the sponsors above, it's the best way to support this podcast
    - Support on Patreon: https://www.patreon.com/lexfridman
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    OUTLINE:
    Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
    (00:00) - Introduction
    (10:17) - Architecture
    (22:32) - Modern architecture
    (30:05) - Philosophy of design
    (38:21) - Lessons from mother
    (1:01:27) - Lessons from father
    (1:09:59) - Fashion
    (1:20:54) - Hotel design
    (1:32:04) - Self-doubt
    (1:34:27) - Intuition
    (1:37:37) - The Apprentice
    (1:42:11) - Michael Jackson
    (1:43:46) - Nature
    (1:48:40) - Surfing
    (1:50:51) - Donald Trump
    (2:05:13) - Politics
    (2:21:25) - Work-life balance
    (2:27:53) - Parenting
    (2:42:59) - 2024 presidential campaign
    (2:46:37) - Dolly Parton
    (2:48:22) - Adele
    (2:48:51) - Alice Johnson
    (2:54:16) - Stevie Ray Vaughan
    (2:57:01) - Aretha Franklin
    (2:58:11) - Freddie Mercury
    (2:59:16) - Jiu jitsu
    (3:06:21) - Bucket list
    (3:10:50) - Hope

  • Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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    Transcript: https://lexfridman.com/andrew-huberman-5-transcript

    EPISODE LINKS:
    Andrew's YouTube: https://youtube.com/AndrewHubermanLab
    Andrew's Instagram: https://instagram.com/hubermanlab
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    Andrew's book on Amazon: https://amzn.to/3RNSIQN
    Andrew's book: https://hubermanlab.com/protocols-book

    PODCAST INFO:
    Podcast website: https://lexfridman.com/podcast
    Apple Podcasts: https://apple.co/2lwqZIr
    Spotify: https://spoti.fi/2nEwCF8
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    SUPPORT & CONNECT:
    - Check out the sponsors above, it's the best way to support this podcast
    - Support on Patreon: https://www.patreon.com/lexfridman
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    - Medium: https://medium.com/@lexfridman

    OUTLINE:
    Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
    (00:00) - Introduction
    (10:24) - Quitting and evolving
    (17:22) - How to focus and think deeply
    (19:56) - Cannabis drama
    (30:08) - Jungian shadow
    (40:35) - Supplements
    (43:38) - Nicotine
    (48:01) - Caffeine
    (49:48) - Math gaffe
    (1:06:50) - 2024 presidential elections
    (1:13:47) - Great white sharks
    (1:22:32) - Ayahuasca & psychedelics
    (1:37:33) - Relationships
    (1:45:08) - Productivity
    (1:53:58) - Friendship