Afleveringen
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The Three Pillars of a Successful Comeback
In this powerful and emotional episode, the speaker recounts their profound journey of a significant comeback in their martial arts career. Highlighting the three core components—your who, your why, and your resolve—the speaker reflects on overcoming numerous challenges, including exhaustion, mental tolls, and a critical injury. They share deeply personal moments, including connections to their late friend, inspirational songs from The Killers and Coldplay, and the magic of signs from the universe along the way. Watch to be inspired by the sentiment of finality, the essence of persistence, and the strength drawn from personal mantras and loved ones. It's a compelling narrative of resilience, grace under pressure, and ultimate triumph.
Let’s get to the show!
Timestamps
(00:00) - The Emotional Farewell
(00:21) - The Ingredients of a Comeback
(01:00) - Overcoming Setbacks
(01:35) - Training and Preparation
(02:01) - Musical Motivation
(03:02) - Signs from the Universe
(06:35) - The Final Match
(08:03) - Victory and Reflection
(11:43) - Final Thoughts and Motivation
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Turning Loss into Lessons
In today’s episode, Arjun Dhingra explores the powerful mindset shift from viewing losses as defeats to seeing them as valuable lessons. Drawing inspiration from Tim Grover's book 'Relentless' and Kobe Bryant's perseverance, the script delves into personal anecdotes of overcoming a significant Taekwondo defeat, the emotional aftermath, and the drive to redeem and fulfill a promise made to a lost friend. The narrative builds towards preparing for a final World Championship in Rome, highlighting the importance of resilience, commitment, and redefining one's story.
Let’s get to the show!
Timestamps:
(00:16) - Kobe Bryant's Relentless Spirit
(01:24) - Personal Setbacks and Family Support
(01:58) - The Rocky III Moment
(05:25) - The Calling to Rome
(07:14) - Final Preparations and Reflections
(09:37) - Conclusion: Your Rocky III Moment
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Zijn er afleveringen die ontbreken?
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The Rocky Road of Success
In today’s episode, Arjun Dhingra reminisces about times of unparalleled success and unexpected setbacks, drawing a parallel to the iconic Rocky movies, with a special focus on Rocky III. He shares a personal story from his Taekwondo career, highlighting his championship win in 2007 and the intense preparation for a second title attempt in 2012. Facing a formidable opponent in the first round, he recounts the emotional and physical challenges, culminating in a controversial loss. The narrative sets the stage for exploring the aftermath and lessons learned in the next episode.
Let’s get to the show!
Timestamps:
(00:26) - Rocky Movies: A Source of Inspiration
(01:18) - Rocky III: The Power of a Comeback
(02:13) - Personal Story: Competing in Taekwondo
(03:31) - The 2012 World Championships: Facing the Best
(05:45) - The Final Match: A Controversial Decision
(06:29) - Conclusion: Reflecting on the Journey
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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The Value of Coaching
In today’s episode, Arjun Dhingra dives into the importance of mentorship, exemplified by the iconic Tony Robbins who himself had a coach, Jim Rohn. We explore why even the most successful leaders and coaches seek guidance, the significant investment in coaching, and key criteria to consider when choosing a coach. Insights include the necessity of coaches having their mentors, the benefits of ongoing personal development, and the true value of expensive coaching. Tune in to understand why coaching is indispensable and how it elevates personal and professional growth.
Let’s get to the show!
Timestamps:
(00:00) - The Importance of Coaches Having Coaches
(00:37) - Tony Robbins and the Legacy of Jim Rohn
(01:32) - Personal Experience with Coaching
(03:22) - The Value of Investing in a Coach
(06:37) - Criteria for Selecting a Coach
(08:12) - Conclusion and Teaser for Next Episode
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Mastering the Big Moment
In today’s episode, Arjun Dhingra delves into the universal experience of facing big moments and the emotions that come with them. Whether it's proposing to your partner, presenting in a boardroom, or competing in a sports final, the physiological response of nervousness is the same for everyone, regardless of preparation. Learn how to manage these emotions, the importance of preparedness, and the role of self-belief in overcoming anxiety and executing successfully. Hear personal anecdotes and practical advice to help you navigate your next big moment with confidence.
Let’s get to the show!
Timestamps:
(00:00) - Understanding the Tunnel: The Build-Up to Big Moments
(01:32) - The Science of Nerves: Prepared vs. Unprepared
(02:51) - Managing Butterflies: Insights from Top Performers
(03:30) - Personal Experience: Facing the Final Stage
(05:22) - The Key to Success: Preparation and Execution
(06:44) - Self-Assessment: Are You Truly Ready?
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Calm before the storm
In today’s episode, Arjun Dhingra explores the concept of 'meeting the moment' by using powerful examples from the film Apollo 13 and the popular series Game of Thrones. Arjun discusses approaching critical moments in life by being equal to them and not too big or too small. The podcast covers methods such as process fixation, practice, visualization, and the importance of belief and courage, turning these lessons into practical advice for anyone facing significant challenges.
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:47) - Apollo 13: Meeting the Moment
(02:50) - Game of Thrones: Jon Snow's LFG Energy
(03:39) - Defining 'Meeting the Moment'
(04:46) - How to Meet the Moment in Your Life
(05:44) - Visualization and Belief
(06:33) - Conclusion: Courage and Action
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Mastering the Moment
On today’s episode, Arjun Dhingra dives into the psychology behind why people choke in critical moments despite being prepared. Using examples from sports and everyday life, we explore how focusing on the end result—whether it's success or failure—can derail performance. The key takeaway is to concentrate on the process and stay present to avoid choking. Learn strategies to master your moments and hear insights on overcoming setbacks from notable figures like Michael Jordan. Join the conversation and share your own experiences with us!
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:48) - Understanding the Psychology Behind Choking
(02:06) - The Importance of Focusing on the Process
(05:00) - Real-Life Examples and Lessons from the Greats
(07:17) - Practical Tips to Avoid Choking
(08:36) - Engage and Share Your Experiences
(09:04) - Preview of the Next Episode: Meeting the Moment
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Overcoming Adversity with Real Stories of Triumph
On today’s episode, Arjun Dhingra talks about the true essence of 'Let's Fucking Go'—a mantra for overcoming adversity and achieving success against all odds. Arjun Dhingra, a world champion in Taekwondo and a mortgage industry veteran, shares his motivations behind creating the podcast. Expect inspiring stories from world champions, Olympians, and everyday heroes who have triumphed over significant challenges. Learn how their journeys can move the needle in your own life. Tune in for motivational insights and concrete examples of human resilience.
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:09) - The Essence of 'Let's Fucking Go'
(00:56) - What to Expect from the Podcast
(01:33) - Highlighting Real Stories of Resilience
(03:36) - Host's Background and Experience
(04:54) - Engagement and Feedback
(05:50) - Upcoming Episode Teaser
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Embracing Resilience
Join Arjun Dhingra, Taekwondo world champion, former Team USA coach, and mortgage industry veteran, as he launches the LFG Energy Podcast. This series dives into inspiring stories of resilience and overcoming adversity from former Olympians, world champions, coaches, entrepreneurs, and more. Learn valuable lessons from those who have defied the odds and discover how you can apply these insights to your own life. Tune in to transform your mindset and start your journey of personal growth.
Let’s get to the show!
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
