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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body?
Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format!
Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness.
Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions.
By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! -
ืคืจืง ืืืื (ืืงืื ื) ืฉืืขืืืจ ืื ืืฉื ืืช ืืจืืืื ืืืืืืช ืืืื ืืืืื ืืืืืฉืจืื
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ืืื ืืื ืืืืฉื ืคืจืง ืืืฉ โจ ืืืืคื ืืจืืืืช ืืื ืชืืื ืืช ืฉืืืขืืช ืฉืืืจืชื ืืขืืจืจ ืืื ืืืฉืื ืืืคืชืื ืืช ืืจืืฉ ืืืื ืืจืืื ืืืืื ืฉืืื. ืืื ืฉืืืข ืืชืืจืื ืืืืืื ืืืืืื ืชืืืื ืืืืื ืก ืืืื ื ืืงืืจ ืืจืืื ืฉืื ืืช ืืฉืคืจ ืืช ืืืืืช ืืืืื ืฉืื ื. ืงืจื ืื ืืืืื ืืื ืชืืื ืืืช ืืืกืืืช ืืืขื ืืฉืจ ืืืจืืืืช, ืืืืจืช ืืืืืช ืชื ืื ืืืืื ืช ืืืฉืจ ืืืกืืืช ืื ืืชื ืืช ืชืื ืืืช ืืืืืืืืื 'ืืืงืจ ืืจืืืืช' ื'ืืืืืช ืืื' (ืขืจืืฅ 13) ืืขืืช ืงืืื ืืงื ืคืจืืืช ืืืืขืืฅ ืชืืื ื ืืืืฉืจ, ืคืขืืื ืืกืืืืช ืืืืฉื ืืช ืืืฉืจืืืืช ืืชืืื ื-โMedTtech ืืืจืฆื ืื ืืฉืื ืชืืื ื ืืืจืืืืช ืืืืจืืช, ืืจืืื ืื ืืื ืกืื ืืงืฆืืขืืื.
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ืืื ืืช ืืชืืืืืช ืขื ืฉืืืืช ืคืืืืฆืืกืืืืช (PCOS) ืืืจืืืฉื ืฉืืฉ ืื ืืืชืจ ืฉืืืืช ืืชืฉืืืืช?
ืืื ืื ืืช ืชืืื ืื ืืคืฉืจ ืืืื ืืจืคื ืืช ืืืืฃ ืืืืคื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช?
ืืืื ืฉืื ืืืื ืืชืืื ื ืืืืืจื ืืืืื ืืืืช ืืืืืื ืืขืฉืืช ืืช ืืืืื?
ืืื ืืคืฉืจ ืืืชืืืื ืขื ืืืืืจ ืื ืกืืืจ, ืืืื ืืืืืจ ืืืงืื ืืืืืืืื ืืืืื?
ืืื ืืืคืืื ืืืชืืจื ืคืืจืืืช ืืืืืืืช ื ืืืืช ืืื ืื ืืืืืจืืืืืก?
ืืืื ืืืื ืืฆืืืืื ืืขืฉืืช ืฉืื ืื ืืืืชื ืืชืกืืื ืช ืฉืืืืช ืคืืืืฆืืกืืืืช ืืฉืืืืื ืื ืื ืขืืืกืื?ืืจืืื ืืืื ืืคืืืงืืกื 'ื ืื ืืช ืืืืจืืืืช ืืฉืืืืช ืคืืืืฆืืกืืืืช' - ืืืงืื ืฉืื ืชืงืืื ืืช ืื ืืืืืข ืขื ืจืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช.
ืื ื ืืืจื ืืื, ืื ืืืช ืืงืืื ืืงื ืืืื ืืืื ืืืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืขืืจืชื ืืืืืช ื ืฉืื ืืืืืข ืืืืคืื ืืื ืฉื ืืชืกืืื ืช ืืืืชืืืื ืืืฆืืื ืขื ืืชืืจืื ื ืืืืื ืืื ืื ืืืืืจืืืืืก, ืืขืืืช ืคืืจืืืช ืืืืืืช ืืืืืืืืื ืืืช.
ืืื ืคืจืง ืืืื ืื ืืืืข ืืืืกืก ืืืงืจ ืขื ืชืืื ื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืืืคืื ืืืขื ืPCOS ืืืืืื ืืืจืืื ืื ืืืขื, ืืื ืขื ืืกืืจืืืืืช ืืจืืจืืช ืืืืคืื ืืขืฉืืื ืฉืขืืืืื ืืขืืื ืืืืืชื.
ื ืฉืืข ืกืืคืืจื ืืฆืืื ืืขืืจืจื ืืฉืจืื ืฉื ื ืฉืื ืฉืืฆืืืื ืืืืืข ืืืืืื ืืืจืืคืื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืื ืืื ืืื ืฉืื ืืืื ืงืื ืื ืืืืืื ืืืืืื ืืชืืฆืืืช ืืืืืืช.ืืื ื ืืื ืืช ืืืื ืืืืืื ืฉื ืชืืื ื ืืืชืืืช ืืฉืืืืช ืคืืืืฆืืกืืืืช ืืืจืืืื ื ืืื ืื, ืืืื ืื ืืืืืื ืืขืืืจ ืื ืืืกืืืจ ืืืืืจ ืื ืกืืืจ, ืืืงื ืขื ืืืื ืืืืืจ, ืืืื ืืืจืืื ืื ืืืืคื ืืืขื, ืืฉืคืจ ืคืืจืืืช, ืืืืืคืืจ ืืืชืกืืื ืื ืืืขืืงืื ืฉื PCOS ืืื ืืฉืื ื, ืืงื ื, ืืืืืืื ืืืืื ืืืคืจืขืืช ืืืืืืจ.
ืื ืืืื ืืืชื ืืืกืข ืืจืชืง ืฉื ืจืืคืื ืืืขื ืืฉืืืืช ืคืืืืฆืืกืืืืช, ืฉืื ืชืืืื ืืื ืืงืืช ืืช ืืืจืืืืช ืฉืื ืืืืจื ืืืืืื ืฉืื ืืืืืืข ืืืืืื ืืืจืืื ืื ืืื.
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ืืจืืื ืืืื ืืคืืืงืืกื ืดืืื ื ืฉืื ืฉืืืืืืช ืืืืื ืืืจืืืช ืืืฉืงืืด, ืืื ืืคืืืงืืกื ืืื ืื ืื ื ืืฉื ืืช ืืืฉื,ืืื ืืืชืจ ืืืืืืช, ืืจืขืืืช, ืฆืืฆืืืื ืืกืื ืืืจื ืืืืฃ ืืืืืืืช ืฉืื, ืื ืืคืืืงืืกื ืืื ืื ื ืืืืืช ืืืฉืืฃ ืืคื ืื ืืื ืืืืื ืฉืื ืืืืื ืืืืื ืืขืืืจ ืื ืืจืืช ืืืฉืงื ืื ืจืง ืชืคืขืื ืืฉืืื ืืจืืจื. ืฉืืื ืฉืขืืจื ืืืืคื ื ืฉืื ืืจืืช ืืขื (ืืฉืงื)!ืื ืื ืืืืื ืฉืื ืื ืืืฉืื ืืืฃ ืืืื, ืืืง ืืืจืื, ืืืจื ืืืขืืช ืืืืืคืืช ืืคืืืงืืกื ืืื ืืืืืง ืืฉืืืื! ืืื ืฉืืืข ืขืืื ืคืจืง ืืืฉ, ืืืืืฆืื ืืืื ืืืงืฉืื ืืชืืืืช ืืคืจืง ืืจืืฉืื, ืื ืืื ืื ืชื ืืช ืืคืืืงืืกื ืืฆืืจื ืชืืืืืื ืืืืคืฉืจืช ืืขืืืจ ืฉืื ืื ืืฉืืขืืชื!ืขื ืืื ืืื ืืขื ืืขืฉืืื ืฉืื ืชืืืื ืืงืจืื ืขืื ืืืชืจ ืืจืฉืื ืฉืื ื:mazal-cohen.co.ilืจืืฆื ืืืืืช ืืงืฉืจ ืขื ืืื?ืืงืืืฆืช ืืืืฆืืค ืืืื ืืืช ืฉื ืืื -https://lp.vp4.me/q7drืืืื ืกืืืจื ืฉื ืืื -https://instagram.com/mazal_cohen.co.ilืืคืืืกืืืง ืฉื ืืื - https://www.facebook.com/mazalcohen.co.ilืืืืืืื ืฉื ืืื -https://www.youtube.com/channel/UC2DRa9WbpQew0WYslbpZ70Aืื ืื ืฉืจืืฆื ืืฉืืื ืื ืืืืื ืฉืืฉ ืื ืื ืืฉื ืืจืืื ืืืฉืงื, ืืืจื ืืืื ืืจืืืืื ืืืืืื>> https://docs.google.com/forms/d/e/1FAIpQLScoIyTZDaL0S9zAuajAC9GeR9txoMQJE4rK5xhyLrP4RvWPTQ/viewform
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ืืคืืืงืืกื ืฉืื ืกืชื ืืืืจ ืื ืชืืื ื ืงืืืืื ืืช ืืคืืื ืก ืืืงืืฉ ืืฉืืื ืืืืืื, ืืจืืื ืืืกืช ืฉืืื ืืื ืืืช ืฉืจืืจ ืืืืกืกืช ืขื ืชืืื ื ืงืืืื ืืช. ืจืื ืืื ืฉืื ืฉืืืื ืืฆืืจื ืงืืืื ืื ืืืืขืื ืืืขืืืช ืืจืืืืช ืืืื ืืจืืื ืืืกืช ืืฉืจืืจ, ืฆืคืืคืืช ืืขืฆื, ืขืืืืช ืืชื ืืืืช ืืืื ืกืืืื ืืืืืกืืจืื. ืืจืื ืื ืฉืื ืื ืืืืขืื ืืืฆื ืฉื ืืืืฉื ืืฉืื ื ืืจืืขื. ืฉืืื ืฉืืืืืจ ืื ืืื ืขืช ืืช ืืืขืืืช ืืืื ืื ืืชื ืช ืืื ืืคืฉืจืืช ืฉื ืฉืืืื ืืืืฃ ืืื ืืจืก ืืจืืืืช. ืื ืืืื, ื ืจืื ืืืชืื.ืื ืื ื ืืืืจืื ืื ืจืง ืขื ืชืืื ื ืืื ืขื ืืจืืืืช ืืืืื, ืืจืืืืช ื ืคืฉืืช, ืฆืื, ืืืฆืืืืืจืก, ืกืจืื ืืืจืื ืืจืื ืืืชืจ.ืืชื ืื ืืืืื ืื ืืงืืืื ืฉืื ื ืืคืืืกืืืง: https://www.facebook.com/groups/ketohealthisrael
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ืคืืืงืืกื ืืืืกืก ืจืืืืช ืืืืข ืื ืืฉื ืชืืื ื ืืืืฉืจ ืืชืืงืืื ืืืกืืก ืฉืืฉืคืืข ืืฆืืจื ืืื ืืฉืืขืืชืืช ืืืฉืื ืืืขืช ืืืืื ืืืชืืื ืืชืืื ืืขื ืืชืงืื.
ืืื ืืกืฃ ืฆืืืืื ืื ืืฉืืื ืืชืงืืืื, ืืืจืืืื, ืื ืืืื ืื ืืืจืชืงืื ืฉื ืขืืื ืืืืฉืจ ืืืชืืื ื. -
ืืจืืื ืขืืกืงืช ืืืืคื ืคืฉ ืื ืืืื ืืืืง ืืืืกืข ืฉืื, ืืขืจื ืื ืื ืืฉืชื, ืืื ืขื ืืฉืืชืคื ืืืืืจืช ืฉืื ืืืจื, ืืืจ ื ืืื, ืืชืงืืื ืืชืช ืืฉืจืื ืืืืื ืืื ืื ืฉืืืคืฉ ืืืจืืื ืืช ืืืืข ืืืืืืขืืช ืืืืืืช ืืืื ืืืืฉืจืื ืืฉืืืื ืืืชืจ, ืืฉืคืจ ืืช ืืืจืืืืช ืื ืคืฉืืช ืืืคืืืืช ืืืืืื ืืืืืจ ืืืื.
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ืืจืืืืช ืืืืืช ืืืืืจืืช ืืจืืืืช. ืคืืืงืืกื ืฉืืขืืืจ ืืื ืืืืฆืจ ืืืืืจ ืขื ืืืืฃ ืฉืืื, ืืืชืืืจ ืืืจืืืืช ืืืงืื ืืืื ืืงืฉืื ืืืืืืืข ืืจืืื ืืจืืืืช ืืชืืื ื ืฉืื ืืืช ืืืืื ืืืืฅ ืืืืื.ืื ื ืื ืืช ืืคืืืงืืกื, ืื ืกื ืืืจ-ืงืืจืืกืืง. ื ืืืจืืคืชืืช, ืืขืืช ืืืขืืื ืืชืืื ืื ืืื ืืืื, ืืคืชืืช ืืชืืื ื ืืกืคืจื ืืืฉืื, ืืืืื ื ืฉืื ืืืจืืืืช ืืืืืื ืืฉืงื ืืืจื ื ืืืฉื, ืืขืืื ืฉืืืืืช ืืช ืืืืฃ ืืื ืคืฉ.
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ืืคืืืงืืกื ืืื ืืืืจื ืฉืื ืืื ืืืจืื ืืื ืืืื ืืืืืจ ืืืืจืืืฉ ืื ืจืืื, ืืืื ืืืช, ืงืืืืืช ืืชืฉืืงื.
ืืคืืืงืืกื ื ืืจื ืืืจืืื ืืืืจืืืช ืืืืืืื ืืืื ื ื ืกื ืืืืื ืืืคืขื ื ืืื ื ืืชื ืืืืืช ืืช ืืืืื ืืืืฃ ืงืืื ืืื ืื ืจืืื ืืชืฉืืงื. ืื ื ืืื ืืฉืชืฃ ืืืชืื ืืื ืืืืข ืืืืฉื ื ืฉืืืืืชื ืืขืืจ ืื, ืืขืืฉืื ืืขืืืจ ืื ืืื ืืืื.
ื ืืชื ืืืฆืื ืืืชื ื
• ืืชืจ - https://hormonia.life/
• ืคืืืกืืืง - https://www.facebook.com/ormonya/?ref=pages_you_manage
• ืืื ืกืืืจื - https://www.instagram.com/pazitpp/
• ืืืง ืืืง - https://www.tiktok.com/@pazithormonia
• ืืืืืื - https://www.youtube.com/channel/UCAzCMPwbrpv3GKn4U4_YkCQ -
The NOT your average nutrition chats. The nutrition space is full of one-sided, polarized discourse. But that's about to change. We're excited to be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives.We're so happy you're here! Ada @adaundisMorgan @morgan.lindsey.bates Support this podcast: https://podcasters.spotify.com/pod/show/nutritionopentable/support
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Healthy habits and more
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En Nutrifacts conocerás tips y curiosidades sobre la nutrición y la alimentación diaria junto a Ariana, Arianne, Andrea y Samantha. Ellas nos cuentan sus experiencias, opiniones y las curiosidades que encuentran sobre el diverso mundo de la nutrición... ¡acompáñanos!
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The Low Oxalate Kitchen podcast is all about making a Low Oxalate Diet easier to follow. Researchers and doctors will appear on the show to make sure you have clear, up-to-date, reliable scientific information. We will also have chefs sharing their low oxalate recipes, and anyone else who can contribute to making sure you have all the resources you need to help you take control of your health.
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.ู ุฐูุฑุฉ ุตูุชูุฉ ุชูุฏู ูุง ูุฌูุงู ุจุงุจุทูู
ูู ูู ุญููุฉ ูุณุชุถูู ู ุชุฎุตุตูู ูู ุงูู ุฌุงู ุงูุตุญู ูุชุญูู ููุชุญุงูุฑ ู ุนุงูู ูู ู ูุงุถูุน ู ุฎุชููุฉ ูู ุงูุตุญุฉ ุจุดูู ุนุงู ูุงูุชุบุฐูุฉ ุจุดูู ุฎุงุต. -
!ูู ุณูุงูู ุฏุงูุช ุจุณุทูุง ูู ุงูุชุบุฐูุฉ ูุญูุงุฆููุง ุงูุญุฏูุซุฉ
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Ο ฮμηρος το αποκαλοฯσε «υγρฯ χρυσฯ» και ο Ιπποκρฮฌτης «μεγฮฌλο θεραπευτฮฎ». Το εθνικฯ μας προฯฯν, το Ελαιฯλαδο, θεωρεฮฏται απฯ ฯλους ฮญνα μοναδικฯ ελιξฮฎριο υγεฮฏας και μακροζωฮฏας. Στο podcast «ΕΛΑΙΑΣ ฮญλαιον» η Αννฮฏτα Ζฮฌχου -εμπειρογνฯμων δοκιμฮฌστρια παρθฮญνων ελαιολฮฌδων, γεωπฯνος και σฯμβουλος ευεξฮฏας- αποκαλฯπτει πฯς θα ξεχωρฮฏσουμε τις ποικιλฮฏες ελαιολฮฌδου, τι πρฮญπει να προσฮญξουμε στις γεฯσεις και τις οσμฮญς, γιατฮฏ θεσπฮฏστηκε και τι γฮฏνεται σฮ ฮญνα «πฮฌνελ γευσιγνωσฮฏας» που αποφασฮฏζει για την ποιฯτητα του εξαιρετικοฯ παρθฮญνου ελαιολฮฌδου. Επฮฏσης, θα συζητฮฌ με τους καλεσμฮญνους της τα μυστικฮฌ της κουζฮฏνας τους και θα δฮฏνουν tips για πρωτฯτυπες συνταγฮญς.
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What is wellness? Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better? How can I apply wellness in my everyday life?
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more! Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy. Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more!
Are you in? Sure hope you are! Because YOU DESERVE a life well-lived!
Tune in each Wednesday for a new episode. Subscribe to the show so you don’t miss a single episode!
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.
