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S3 Ep7 Episode Shownotes:
“Movement is medicine.” —Heather Camacho
Orange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.
Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.
This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
01:31 Training the Trainers
06:40 Searching for a Motivating Place
14:58 Working Around Heart Rate Response
20:05 The Goal
27:25 Learning How to Coach
37:21 Why Coaches Coach
43:06 More Than Traditional Class
46:40 The Mental Aspect
52:10 The Biggest Event of the Year
58:08 Give It a Try
Connect with Heather:Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness.
She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate’s degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.
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S3 Ep6 Episode Shownotes:
“Make a list of the good versus the bad. [You] will realize that the mind tends to gravitate towards the bad, but the list of good is always longer.” —Varuni Sinha
The H-4 visa— the bane of many immigrant spouses' existence. Imagine being highly skilled, educated, and eager to work, only to be trapped in a legal limbo, unable to contribute your talents.
The H-4 visa stripped Varuni Sinha of her independence and sense of self, plunging her into a deep depression. She went from being a vibrant, driven woman to one who struggled to even leave her apartment. Now, she's using her powerful storytelling abilities to share her own journey as an immigrant spouse.
Prepare to be inspired, uplifted, and maybe even shed a tear or two in this week’s heartfelt conversation. Varuni's story of resilience, self-discovery, and finding her voice in the face of adversity is a must-listen for anyone seeking a dose of empowerment.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
01:46 Giving Writing a Second Shot
08:52 Immigrant Challenges
20:43 In The Darkest Moments and Out
26:21 Where Our Pain Comes From
35:07 If You Don't Write Your Story Now...
41:54 Be Part of the Change
47:31 Beyond Writing
50:22 What is Love?
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S3 Ep5 Episode Shownotes:
“Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson
Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering through her hosting duties despite feeling under the weather. But leave it to Heather to turn lemons into lemonade— she still managed to lead an epic goal-setting session that left everyone fired up and ready to make things happen. By the time the day was done, these ladies were walking on sunshine!
In this episode, Heather reflects on her jam-packed year, covering everything from launching her own biz to getting her fitness groove back to taking the plunge on a big move.
Ready to get inspired and stop making excuses? Tune in now to hear Heather's honest, hilarious, and heartwarming take on leveling up your life.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
00:48 Turning Forty-Two
02:52 3 Milestones
06:54 Lessons Learned
11:19 Gems from the Retreat
16:38 Following Up
21:00 Set Small Goals
24:18 Go Through the Hard
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S3 Ep4 Episode Shownotes:
“We need to feed people, and if we're going to do that, we need to do it responsibly.” —Dayna Ghirardelli
Measure J, a controversial ballot initiative in Sonoma County, aims to restrict the size of local farms and animal operations. If passed, it could devastate the county's thriving agricultural community, putting family-owned businesses and thousands of jobs at risk. The measure's true goal is to eliminate animal agriculture entirely by 2040, even though farmers are already committed to sustainable and ethical practices.
Dayna Ghirardelli, the Executive Director of the Sonoma County Farm Bureau, has dedicated her career to protecting the region's diverse agricultural landscape. With over a decade of experience in the industry, she is a passionate advocate for family farms and the vital role they play in the local economy and community. Dayna firmly opposes Measure J, recognizing the catastrophic impact it would have on Sonoma County's cherished way of life.
This in-depth conversation uncovers the alarming truth behind Measure J, shedding light on the measure's true intentions and the devastating consequences it poses for Sonoma County's farmers, businesses, and residents. Tune in!
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
01:47 Mission: Protect Agriculture
07:20 End Factory Farming
14:48 It's Not Just the Animals
20:04 Protect Local Sources
25:00 Farming is a Community
32:04 Our Job is Not Done
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S3 Ep3 Episode Shownotes:
“I'm waiting at the sunset, in the light of the moon for tomorrow, where they'll come running on the horizon.” —Jodi LaRae Cunningham
It can be such a heartbreaking experience when someone just drifts away and cuts off contact. It can happen for all sorts of reasons but whatever they are, it can be really tough to deal with. The good news is, that there are ways to work through it and find a path towards healing, even if the relationship can't be fully repaired.
Jodi LaRae Cunningham never imagined she’d go through estrangement with her own family. After years of being cut off from her own children, Jodi channeled her pain and wisdom into writing ESTRANGEMENT, a book that's equal parts heartfelt memoir and practical guide for anyone struggling with broken relationships.
In this week’s episode, Jodi offers a compassionate and practical roadmap for navigating the complexities of estrangement, from setting healthy boundaries to finding peace through self-love and faith, all while maintaining hope for healing and reconciliation.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
01:32 Talking About Estrangement
08:37 Suffering as a Scapegoat for Others’ Choices
16:46 The Reset
21:40 The Truth About Smothering
27:40 The Truth About Expectations
32:52 Hope for Reconciliation
34:39 The Power of Counselling
36:33 Do No Harm
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S3 Ep2 Episode Shownotes:
“You can go when you want to go. You deserve something more than that. You're worth more than that.” —Allyn Amerongen
Narcissistic partners can be the ultimate masters of manipulation— one minute they'll shower you with love and the next they'll tear you down. They’ll slowly chip away at your confidence until you're questioning everything. But you know what? You're stronger than their games!
Our guest this week, Allyn Amerongen, has been through the wringer with a narcissistic ex. But instead of letting that experience break her, she's using it to lift up other women.
Buckle up as Allyn spills the tea on the red flags of narcissistic abuse, the incredible strength it takes to break free, how subtle manipulation can chip away at your self-worth, the importance of having a strong support system, the healing power of sharing your story, and the unbreakable strength you'll discover on the other side of trauma.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
02:11 How Trauma Impacts Relationships
08:42 The Narcissist’s Game of Deception
15:55 Recognizing Red Flags
20:26 The Real Person Behind the Mask
28:22 Subtle Abuse, Love Bombs, and Coercion
32:33 Characteristics of a Narcissist
39:01 It’s Not Something You Can Fix
43:33 Facing the Devastating Aftermath and The Road to Healing
47:30 Change Starts with You
52:25 You Deserve More
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S3 Ep1 Episode Shownotes:
“The last thing I want is to lose connection with the people who matter most to me.” —Carly Burr
The social media pandemic has really taken over, hasn't it?
It seems like everyone is constantly glued to their phones, scrolling endlessly through the highlight reels of everyone else's lives. It can be so easy to get caught up in the comparison trap and feel like we're just not measuring up. But you know what they say— comparison is the thief of joy!
Several years ago, Carly Burr made the bold decision to ditch social media altogether, and she hasn't looked back since! As a mom and business owner, Carly has found that living life offline has allowed her to cultivate deeper connections with her family and build a thriving business in a refreshingly authentic way.
In this insightful conversation, Carly shares her journey of going offline, the benefits she and her family have experienced, the importance of building community and relationships through intentional, offline methods, and her upcoming projects aimed at helping others shift their perspective and prioritize meaningful offline connections.
Connect with Heather:
Website
Facebook
Instagram
LinkedIn
Episode Highlights:
03:01 Living Offline
10:35 The Biggest Problem
16:18 Are Massive Platforms Really Necessary?
21:35 The Power of Staying Grounded
25:42 How to Go Offline
32:17 Building Quality Connections
37:47 Beware Not to Send the Wrong Message
41:53 Social Media is Not the ONLY Tool
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Episode Details:
Welcome to Life Conversations with a Twist. This week, I’m excited to introduce a talented food blogger, Priya Lakshminarayan, who has made a name for herself in the world of Indian cuisine, specifically focusing on vegetarian and vegan dishes. Growing up in a traditional Indian family, she learned the art of cooking from her relatives, absorbing the rich flavors and techniques that define her heritage.
In our conversation, she shares how her love for these dishes inspired her to make them more approachable and easy to prepare for everyone, regardless of their cooking experience. We delve into her journey of becoming a food blogger, the challenges she faced along the way, and the passion that fueled her success. She also talks about the exciting process of creating her own cookbook, bringing her cherished family recipes to a wider audience.
Tune in to hear her inspiring journey, her love for Indian cuisine, and the delicious recipes that you’ll want to try at home. Be inspired by her passion for food, culture, and creativity, with a twist.Connect with Priya:
Follow Priya’s IG: @cookilicious
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to Life Conversations with a Twist. This week, I’m sharing a deeply personal episode about a major life decision—moving my family. I take you through the journey of how we came to this decision, the challenges we faced throughout the process, and the emotions that come with uprooting and starting anew.
In this episode, I talk candidly about the difficulties of adapting to change and the importance of leaning into what’s best for your family and your life when making big decisions. From the stress of packing up to the excitement of new beginnings, I share the insights and experiences that have helped us navigate this transition.
Join me as I reflect on the ups and downs of moving, the lessons learned, and the ways in which embracing change can lead to a more fulfilling and aligned life. Whether you’re considering a big move or simply navigating a major life decision, this episode offers valuable perspectives on how to approach these moments with intention and confidence, with a twist.Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the dynamic stories of individuals who have embraced life’s challenges and pursued their passions. This week, I had the pleasure of sitting down with Laura Sinclair, a fellow podcaster and someone I connected with through our shared passion for storytelling. Laura’s journey is nothing short of inspiring, as she has worn many hats throughout her life—from being a firefighter’s wife to an entrepreneur, and from raising two young children to launching her own podcast.
In our conversation, Laura opens up about the evolution of her career, the challenges and rewards of starting her own business, and the balance of managing a growing family while pursuing her passions. We dive into the realities of entrepreneurship, the unique experiences of being married to a first responder, and the lessons she’s learned along the way.
Join us for this inspiring conversation with Laura Sinclair, where we discuss the twists and turns of life, the importance of resilience, and the power of community. Tune in to hear Laura’s story and walk away with great tidbits of wisdom that can benefit anyone on their own path, with a twist.Connect with Laura Sinclair:
Follow Laura’s IG: @itslaurasinclair
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the inspiring stories of individuals who have taken bold steps to follow their passions and create something extraordinary. Each episode brings you insights into the journeys of those who have turned dreams into reality.
This week, I am excited to introduce Robyn from Subconscious Coffee, a thriving local coffee cart business that she started with her husband nine years ago. Robyn shares the story behind their business—why they decided to launch Subconscious Coffee and the growth they've experienced since their humble beginnings.
In our conversation, Robyn gives us an inside look at what it’s really like to own and operate a coffee cart, from the day-to-day challenges to the rewarding moments that come with running your own business. She also opens up about the joys and challenges of entrepreneurship, offering valuable insights for anyone considering starting their own venture.
Tune in to hear Robyn's insights on entrepreneurship, the coffee industry, and what it takes to grow a successful coffee cart business. Be inspired by her journey of passion, perseverance, and community connection, with a twist.Connect with Robyn's:
Follow Robyn’s IG: @subconscious.coffeecart
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to Life Conversations with a Twist. In our latest episode, I am thrilled to interview Haley, co-founder of the company and podcast "Price of Avocado Toast," which she started with her husband. Haley's journey from being deep in debt to achieving financial freedom is both inspiring and educational.
In our conversation, Haley shares the "why" behind their business and podcast, detailing their personal experience with debt and the steps they took to climb out of it. Now, they are dedicated to helping others take control of their financial situations and achieve their own financial goals.
Haley also offers practical tips and strategies that listeners can implement to improve their financial health. From budgeting and saving to investing and debt management, her insights are invaluable for anyone looking to gain control over their finances.
Tune in to hear Haley's expert advice on taking hold of your financial situation and the inspiring story of how she and her husband turned their financial struggles into a thriving business and podcast.Connect with Haley:
Follow Haley’s IG: priceofavacadotoast
Website: www.priceofavacadotoast.com
Podcast: Price of Avocado Toast
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to Life Conversations with a Twist! This week, I am excited to welcome Tara Leson, whose career journey is a powerful testament to resilience and determination. After going through a divorce and becoming a single mother, Tara sought a stable career to support her son. She chose nursing, a field where she worked tirelessly, even through the demanding days of the COVID-19 pandemic.
In our conversation, Tara shares the reasons behind her decision to leave nursing and her initial foray into the fitness industry. Despite her dedication, she quickly realized that fitness was not her true passion. Undeterred, Tara embarked on a new path, starting her own business and following what truly lights her up.
Tune in to hear Tara Leson's insights on career transitions, the pursuit of passion, and the resilience needed to start over. Be inspired by her journey of courage, perseverance, and the unwavering pursuit of a fulfilling life, with a twist.Connect with Tara Leson:
Follow Tara's IG: @iamtaraleson
Website: www.taraleson.com
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to Life Conversations with a Twist! This week, I am honored to have Janelle as my guest today. Janelle's story is one of immense strength and determination, shaped by her experiences with Lyme disease as a teenager and the profound loss of her husband. Through it all, Janelle has discovered the transformative power of body movement and its vital role in maintaining physical and mental health.
In our conversation, Janelle shares her deeply personal journey, emphasizing the importance of moving your body every day. She discusses how physical activity has been a cornerstone of her healing process, helping her to cope with illness, grief, and the complexities of life. Janelle also delves into the significance of body image and the journey toward self-love and acceptance. We also talk about all her outlets she has used through her physical journey, which now she is a instructor for WARRIOR workouts.
Tune in to hear Janelle's powerful message about the healing power of movement, the journey to body positivity, and the resilience that comes from embracing life's challenges with grace and strength. Be inspired by her journey of perseverance and self-discovery, with a twist.Connect with Janelle:
Follow Janelle’s IG: @janelle.coultre | @arisewithjanelle
Website: arisewithjanelle.com
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we delve into the fascinating journeys of individuals who have followed their passions and navigated life's unexpected twists and turns. Each episode brings you stories of transformation, resilience, and the pursuit of dreams.
Today, I am delighted to welcome Nicole Tingwall, a renowned food blogger and stylist, whose culinary journey is both inspiring and mouth-watering. Nicole's career began as a pastry chef working in bustling restaurants, but her passion for food led her to explore new horizons. Transitioning from the kitchen to the digital world, she became a successful blogger, sharing her delectable creations and culinary insights with a growing audience.
In our conversation, Nicole shares the highs and lows of her journey, from the intense demands of restaurant life to the creative freedom of blogging. She offers a behind-the-scenes look at the world of food styling, where she now collaborates with large brands to create visually stunning and appetizing content. Balancing her career with her roles as a wife and mom, Nicole's story is a testament to the power of following one's passion and finding joy in every aspect of life.
Tune in to hear Nicole's insights on the art of food styling, the journey from chef to blogger, and the delicate balance of career and family. Be inspired by her flavorful story of passion and transformation, with a twist.Connect with Nicole Tingwall:
Follow Nicole’s IG: @windycitydinnerfairy
Explore Nicole's Website: www.windycitydinnerfairy.com
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we uncover the inspiring stories of individuals who have dared to take risks, embrace change, and pursue their passions.
This week, I am thrilled to introduce Lindsey Seel, a dynamic entrepreneur who transitioned from a career in the events industry to founding her own event rental company in Florida. Lindsey's journey is a remarkable tale of courage, innovation, and perseverance. Starting with no market knowledge and an empty inventory, she has built a thriving business from the ground up.
In our conversation, Lindsey shares the highs and lows of her entrepreneurial journey, offering insights into the challenges she faced and the strategies she employed to overcome them. She discusses the critical moments of doubt and determination, the pivotal decisions that shaped her business, and the relentless effort required to succeed in a competitive industry.
Lindsey also highlights the importance of building a passionate and dedicated team. She reveals her approach to fostering a positive company culture, where every team member is invested in the success of the business and enthusiastic about delivering exceptional service.
Join us as we explore Lindsey Seel's inspiring story of risk-taking, resilience, and entrepreneurial spirit. Her journey is a testament to the power of following one's dreams, overcoming obstacles, and creating something extraordinary from nothing.Connect with Lindsey: www.vivantrentals.com
Follow Lindsey’s IG: @vivantrentals
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the profound stories of individuals who have faced life's greatest challenges and emerged stronger, wiser, and more resilient. This week, I had the honor of interviewing Sarah Citron, a beloved member of our Sonoma County community who has shown incredible strength and courage in the face of adversity. Diagnosed with stage 4 breast cancer at the age of 32, Sarah's journey over the past year has been one of immense struggle, resilience, and hope.
In our conversation, Sarah shares the highs and lows of her battle with cancer, detailing the rigorous treatment process and the emotional toll it has taken on her and her family. Despite these challenges, she continues to run a successful winery, embodying the spirit of determination and passion. Sarah also opens up about her roles as a devoted mother and wife, offering insights into how she balances these demanding responsibilities with grace and fortitude.
Join us as we delve into Sarah's inspiring story, exploring the realities of living with a critical illness while maintaining a thriving career and family life. Her story is a powerful testament to the resilience of the human spirit, the importance of community, and the strength found in love and support.Connect with Sarah:
Email: [email protected]Website: www.bricoleurvineyards.com & https://www.bricoleurvineyards.com/sip-with-purpose/
Follow Sarah on Social
Social: https://www.instagram.com/bricoleurvineyards/ & https://www.instagram.com/sarah.hanson.citron/
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
This week on Life Conversations with a Twist, I give a little update on my past 6 months. This was a rough season for me in many ways, but now I am taking the time to refocus on what is important to me. Tune is as I talk about what lessons I have learned with my business, how I have stayed focus on my health, and some big life changing things in my future. I hope you enjoy and find a some joy and inspiration with something you might be feeling stuck with.
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the inspiring journeys of individuals who have embraced change, discovered their passions, and built lives filled with purpose and fulfillment. In this episode, I am excited to introduce our guest who, along with her husband, made a life-changing move to Sonoma County. Through the welcoming community at her local gym, she found a renewed focus on health and wellness. Her dedication led her to complete the rigorous 75 Hard program, a testament to her commitment and perseverance.
Her journey doesn't stop there. Fueled by her experiences and newfound passion for wellness, she transitioned into a successful career in marketing, helping others grow their businesses through effective marketing strategies. In our conversation, she shares invaluable insights on personal branding, the importance of showing up authentically on social media, and the power of consistency and community in achieving personal and professional goals.
Tune in and be inspired by this remarkable story of resilience, community, and the transformative power of health and wellness, with a twist.
Connect with Cynthia:
Follow Cynthia’s IG: @cynthiamordecai_
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the journeys of extraordinary individuals who have embraced change and pursued their passions. In my latest episode, I am thrilled to introduce Kira, a trailblazer who transitioned from a successful career in the finance world to follow her passion for wine. Kira's journey is a compelling tale of courage, reinvention, and breaking barriers. Today, she is the proud owner of a winery in Napa and stands out as one of the few women winemakers in the industry.
Kira shares her inspiring story of leaving behind the corporate grind to dive into the world of winemaking. She opens up about the challenges she faced while establishing herself in a traditionally male-dominated field and the perseverance required to succeed. Alongside her professional journey, Kira discusses the balancing act of raising a family and managing a thriving winery.
Tune in to hear Kira's insights, experiences, and the lessons she's learned along the way. Discover the fascinating world of winemaking through the eyes of a remarkable woman who proves that it's never too late to chase your dreams and reinvent your life, with a twist.
Connect with Kira:
Follow Kira’s IG: @oliviabrionwines | @cantadorawine
Visit Kira’s website: www.oliviabrion.com
Connect with Me:Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
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