Afleveringen
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What happens when two passionate mothers and educators decide the traditional education system no longer serves children's best interests? They create something revolutionary.
Meet Paige O'Donnell and Caitlin Field, the visionary founders behind Mother Minds Education, who join us to share their journey from disillusioned teacher and conscious parent to pioneers in the homeschooling movement. Their story begins with a profound realisation: the modern school system prioritises academic achievements over childhood innocence, emotional wellbeing, and the natural development of young minds.
Their approach to homeschooling is refreshingly different. Rather than adhering to a single rigid philosophy, Mother Minds blends elements from various educational methodologies, focusing on what genuinely works for each child. Their curriculum targets ages 3-7, building strong foundations in literacy and numeracy through engaging, pressure-free lessons that can be completed anywhere – even during a quick car ride.
What truly sets Mother Minds apart is their emphasis on community. They've created a haven where mothers find support, children develop at their own pace, and learning happens through play, inquiry, and genuine curiosity. Their program acknowledges a fundamental truth: between ages 0-7, children form their core beliefs about themselves and the world. By providing an environment where children feel safe to express themselves, make mistakes, and follow their interests, they're nurturing not just academic skills but confident, emotionally regulated young people.
If you've ever questioned whether traditional education is the only path, or if you're curious about homeschooling but intimidated by the prospect, this conversation offers a compelling alternative vision. Paige and Caitlin are proving that education can be joyful, connected, and perfectly tailored to each family's unique journey – what they beautifully describe as finding that "Goldilocks moment" where learning feels just right for everyone involved.You can find MotherMind's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/caitlin-and-paige
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Imagine discovering at midlife that your brain operates on an entirely different system than most people around you. That's exactly what happened to Jen Lewis, an ADHD specialist and coach who joins us as our milestone 80th guest on Life, Health and the Universe podcast.
In this fascinating conversation, Jen reveals how her journey from corporate executive to ADHD coach began with her son's early diagnosis, eventually leading to her own "aha" moment of recognition. She brilliantly explains why ADHD isn't simply an attention deficit, but fundamentally a different operating system—one that responds to emotional significance rather than importance alone. "A neurotypical brain is more importance-based," Jen explains, "whereas an ADHD brain is more interest-based or emotional significance-based."
We explore the heart of emotional dysregulation in ADHD, unpacking how Rejection Sensitive Dysphoria creates disproportionate responses to perceived criticism, affecting everything from workplace boundaries to personal relationships. Jen shares powerful stories of transformation, including how simple environmental changes drastically improved her son's behaviour, and how one client shifted from shame to self-acceptance by recognising the wisdom in his unique adaptations.
What truly sets this episode apart is Jen's refreshing philosophy of "flowing in" rather than "fitting in"—challenging the notion that people with ADHD need fixing. Instead, she demonstrates how understanding your unique brain allows you to develop personalised systems that work with your natural patterns instead of against them. Whether you're navigating ADHD yourself, supporting someone who is, or simply curious about neuro-diversity, this conversation offers compassionate insight that goes far beyond conventional understanding.
Ready to discover how understanding your brain's operating system could transform your experience? Listen now, and perhaps you'll recognise some wisdom in what you previously saw as flaws.You can find Jen's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/jenlewis
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Zijn er afleveringen die ontbreken?
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Could something as simple as light be the key to unlocking better sleep, balanced hormones, and improved overall health? Daniel Ebbett's personal journey suggests exactly that.
When conventional medicine failed to solve his debilitating migraines and insomnia, Daniel discovered research suggesting that his modern light environment—filled with artificial blue light and lacking natural light exposure—was fundamentally disrupting his biology. By strategically changing his light environment, he transformed his health and founded Block Blue Light to help others do the same.
In this enlightening conversation, Daniel reveals the science behind how light affects our circadian rhythms and hormone production. He explains why melanopsin receptors in our eyes are particularly sensitive to blue wavelengths (400-500nm), and how evening exposure to these wavelengths from screens and LED lighting disrupts melatonin production, making quality sleep impossible.
You'll learn startling truths about the blue light blocking industry, including why 95% of blue light glasses on the market are ineffective, and what to look for in products that actually work. Daniel also explores the therapeutic potential of red light (630-660nm) and near-infrared light (800-900nm), explaining how these wavelengths can enhance cellular energy production, promote healing, and support overall wellbeing.
While modern health advice typically focuses on diet and exercise, this episode illuminates how managing your light environment might be the missing piece in your health puzzle. Whether you're struggling with sleep issues, energy problems, or just want to optimise your health, you'll walk away with practical, science-backed strategies to harness the power of light for better living.
Take the first step toward better health by subscribing to our podcast and joining our community of wellness seekers. What light habit will you change first?Find Daniel's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/daniel-ebbett
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In this episode you'll discover the unique interplay between dental health and emotional wellbeing with our featured guest, Meliors Simms, also known as the Holistic Tooth Fairy.
As we navigate our ever-changing world, we discuss how astrology offers a lens through which we can understand broader societal shifts and personal transformations, and the need for us to be able to confidently express ourselves.
We delve into the challenges we can face because of the societal standards of beauty and the pressure to achieve the perfect smile, and how this can significantly impact self-esteem. Meliors encourages listeners to understand the deeper meanings behind dental issues, illuminating how unresolved feelings may manifest as physical symptoms, making it essential to address underlying emotional struggles.
Meliors draws from her expertise in holistic practices and metaphysical wisdom to reveal how our teeth and oral health reflect not only our physical condition but also our emotional state.
Join us in this thought-provoking conversation and discover empowering ways to reclaim your voice, embrace your smile, and connect with your authentic self!Don't forget to subscribe to our podcast, and stay tuned for more enlightening discussions on Life, Health & The Universe!
You can find Meliors' full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/meliors-simms
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You can find Marianne's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/marianne-de-wolff
In this thought-provoking episode, we delve deep into the journey of healing and self-discovery with our wonderful guest, Marianne de Wolff.
With years of experience across various modalities like Human Design, Soul Astrology, and Family Constellations, Marianne shares her compelling story of transformation following the loss of her father. This pivotal moment catalysed her inner healing journey, leading her to explore the interconnectedness of our experiences.
Throughout the discussion, Marianne illuminates how healing is less about fixing what's perceived as wrong and more about embracing all aspects of ourselves. The conversation highlights various tools, such as Human Design, that provide individuals with deeper insights into their motivations and emotional patterns, ultimately fostering self-acceptance. Marianne passionately discusses Family Constellations as a powerful therapeutic approach that reveals hidden dynamics within family systems, facilitating clarity and healing.
Listeners are invited to reflect on their own journeys, discovering how our experiences shape us and how we can navigate life's complexities with compassion and understanding.Join us in exploring how our healing processes are interconnected and affect the broader community. This episode offers an empowering reminder that every step taken toward self-discovery is valuable. Gain insights that inspire personal transformation and encourage connection amid our shared human experiences.
We invite you to subscribe, share, and dive into the transformative world of healing, as together we illuminate pathways toward embracing our true selves. -
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You can find Kasia's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/katarzyna-kasia-dodd
What if the journey to wholeness isn't about finding something external, but about rediscovering what's inherently within us?
Join us as we explore this profound concept with Kasia Dodd, the insightful founder of Inherence and a renowned therapist. Kasia provides a deep dive into the human experience of seeking connection and self-awareness. She sheds light on the paradox of loneliness amidst company and the profound completeness that self-awareness can offer. This enlightening discussion reveals the transformative power of embracing our inner space and understanding how our past shapes our current self-perceptions.
Kasia helps us unravel the complexities of our internal dialogues, focusing on the primitive brain's role in maintaining survival instincts that might no longer serve us. By recognising and observing our thoughts, we can begin to overcome these patterns. Kasia introduces powerful practices like journaling, meditation, and EFT tapping as tools to foster self-awareness. Through this journey, we explore the vibrant connection between our inner child and inner parent, discovering how engaging with these aspects can bring enthusiasm and presence to everyday life. Our discussion highlights how this internal harmony can turn mundane experiences into meaningful adventures.
In our conversation, Kasia delves into the dynamics of emotional and generational traumas, emphasising the process of healing by reprogramming the inner parent. By releasing past traumas, we allow for a more authentic connection with our inner child. We ponder the nature of life's journey as a rediscovery of interconnectedness, where personal stories and experiences serve as mirrors to our unknown selves. Whether seeking personal fulfilment or pursuing deeper collective consciousness, this episode offers invaluable insights into the continuous journey of self-discovery and growth, all while addressing the profound impact of feeling unseen and the importance of healing emotional wounds for genuine connection. -
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Shimrit Nativ, renowned transformational leader and founder of Master Your Path, joins us with an extraordinary narrative that's both intriguing and inspiring.
Shimrit takes us from her early days in the music industry to her transformative journey into holistic coaching. Her encounter with pre-cancerous cervical lesions was a pivotal moment that led her to explore the depths of healing, creativity, and the power of intuition. Shimrit's story is a testament to the incredible potential for personal growth, emphasising how addressing generational patterns can lead to profound mindset shifts and well-being.
As she journeyed from musician to coach, Shimrit navigated the complex waters of personal healing alongside a career and motherhood transition. Her tale is not just about a career change but a deep-seated calling to help others actualise their potential and embrace self-expression.With early interests in psychology and music as her guide, Shimrit reminds us of the importance of listening to our inner voice, even when the path forward is not clear. Her studies with Dr. Joe Dispenza further underscore her commitment to transformative work, exploring the power of heart coherence in healing and personal transformation.
Listeners will be captivated by Shimrit's insights into mastering the "human instrument" to create desired realities, especially for those in midlife seeking a new chapter of growth. Through free resources and meaningful conversations, she highlights the tools available for personal development.Whether it's through heart coherence or the realisation of self-potential, Shimrit provides a roadmap for those ready to embark on a similar journey of transformation.
Tune in for a wealth of inspiration and practical advice to ignite your own path to personal and holistic well-being.
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Discover how to navigate the journey of menopause with confidence as we welcome back Angela Counsel, a passionate Naturopath and Founder of Embrace Menopause.
Angela shares her mission to support women through this transformative phase without relying solely on hormone replacement therapy. Listeners will gain insights into the deep connection between hormones and gut health, empowering them to make informed decisions. Angela offers a fresh perspective, challenging the narrative that menopause is negative and highlighting the positive possibilities of this natural life stage.
We'll untangle the complexities of menopause symptoms, focusing on holistic management over quick fixes. Angela guides us through the interplay of the brain, ovaries, and adrenal glands, and how changes in estrogen and progesterone affect more than just reproduction. By addressing underlying issues like insulin resistance, inflammation, and nutrient deficiencies, we explore strategies for thriving during menopause. Historical and cultural insights remind us that women have thrived beyond menopause for centuries, emphasising the potential to embrace this stage with a positive mindset.
Angela's wisdom extends to embracing the physical changes that accompany aging, challenging societal pressures to conform to unrealistic beauty ideals. Learn a bit about the history and evolution of hormone replacement therapy, including the rise of bio-identical hormones. We explore hormone therapy's role and the importance of preparation during peri-menopause.Angela also shares powerful stories of transformation, highlighting the role of community and lifestyle changes in boosting confidence and vitality. Don't miss this opportunity to gain valuable insights and take control of your menopause journey.
You can find Angela's profile in our Guest Directoryhttps://lifehealththeuniverse.podcastpage.io/person/angela-counsel
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Discover the secrets of balance and spiritual awakening with Jemma Gawned, a Modern Medicine Woman and healer, who guides us through her journey of harmonising a busy life filled with retreats, travel, and personal commitments. Jemma reveals her mantra, "do less, affect more," which allows her to maintain impactful work while preserving ease and spaciousness in her life. By tuning into the natural rhythms of synchronicity, nature, and joy, she finds moments of stillness amidst the chaos, encouraging us all to listen to our intuition and manage our energy mindfully.
We explore the curious link between solar flares and human sensitivity, contemplating whether these cosmic events might be accelerating an awakening process on Earth. With changes in the Earth's electromagnetic field, Jemma shares personal stories of navigating the resulting physical symptoms, like anxiety and sleep disturbances, and the relief found in high-frequency places like temples. This discussion highlights the importance of trusting the transformative journey and understanding its profound impact on our bodies and lives.
Join us on a personal journey of awakening and transformation that delves into lifestyle shifts, spiritual connections, and the balance between the spiritual and material worlds. From overcoming business burnout to embracing a life of consciousness, we discuss the role of intuition, heart coherence, and ceremonial practices in personal growth. Alongside Jemma's experiences at sacred sites, this episode invites you to connect the dots between personal development, spirituality, and the collective awakening, ultimately leading to the activation of a divine blueprint within us all.You can find Jemma's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/jemma-gawned
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Have you ever wondered how societal programming from childhood may be holding you back from confident communication? Our special guest, Linda Ugelow, a speaking and empowerment coach, reveals how she overcame her own fear of speaking at the age of 60. Through her insights, you’ll learn about the impact of nurturing self-expression from a young age and how embracing the wisdom of children can lead to vitality and well-being.
Linda and I explore the healing process needed to overcome speaking anxiety, focusing on the importance of revisiting and reframing unresolved past experiences. By surrounding oneself with self-compassion and assigning new meanings to these events, the burden of fear in social situations can be lifted, paving the way for more joyful and authentic communication. Through real-life examples, we highlight how these unresolved experiences can unexpectedly affect confidence, making it crucial to address the triggers that hold you back.
We also untangle the complexities of inner criticism and imposter syndrome, especially among high-achieving individuals. Discover practical approaches to transform your inner critic into a supportive ally and the role of presence in self-expression. Through personal stories, including the journey of a high-performing tech COO, we reveal how embracing mistakes with grace and humour not only enhances relatability but can also uncover unexpected opportunities.
Let us inspire you to embrace your true self and rediscover the magic of uninhibited self-expression, drawing lessons from the delightful, uninhibited nature of children.
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Join us for an enlightening conversation with Dr. John E. Lewis, PhD, the driving force behind Dr. Lewis Nutrition, as we promise a deep dive into the transformative power of nutrition and exercise. From his sports-filled childhood to his journey as a drug-free competitive bodybuilder, Dr. Lewis reveals how these experiences shaped his understanding of nutrition's impact on physical performance and health. We explore his steadfast belief that health is the ultimate gift, transcending material wealth, and the urgent need for a shift in perspective to prioritise prevention and nutrition over pharmaceutical solutions.
Dr. Lewis shares his groundbreaking research in Alzheimer's and multiple sclerosis, shedding light on the critical role of the immune system and the potential benefits of polysaccharides from aloe vera and rice bran. He candidly discusses the challenges in advancing non-conventional health solutions amidst a healthcare system often resistant to change. Listeners will gain insight into the frustrating barriers faced in Alzheimer's research and the necessity of questioning traditional medical practices to embrace innovative approaches.
As we wrap up the episode, Dr. Lewis offers practical health strategies for optimal living, emphasising the importance of a plant-based lifestyle, adequate vitamin D intake, and stress management. Hear how his personal transition from a standard American diet to a plant-based one has led to significant health benefits, and why he advocates for informed dietary choices. This conversation is not just about rethinking health and nutrition; it's an invitation to challenge societal norms and prioritise well-being in our daily lives.
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Welcome to a captivating exploration of the psychedelic landscape and esoteric wisdom with none other than Julian Vayne, a British independent scholar and author with over four decades of hands-on experience in esoteric culture.
What happens when ancient spiritual traditions intersect with modern therapeutic techniques? Julian, who draws inspiration from figures like Aleister Crowley, invites us to question our understanding of consciousness and spirituality.
Prepare to learn how psychedelics, particularly micro-dosing, can be powerful tools for enhancing mental clarity and managing anxiety, as Julian shares his personal journey from encountering magic in his youth to his vision of an earth-centered, open-source spirituality.
In this episode we traverse the historical tapestry of indigenous psychedelic traditions and the transformative Eleusinian Mysteries of pre-Christian Europe, where the mysterious potion kykeon played a pivotal role. Our discussion uncovers the potential cultural impact had these practices continued, inviting listeners to ponder the evolution of psychedelic ceremonies into modern-day rituals like raves. These gatherings, often seen as rhythmic celebrations, echo the communal essence of ancient rites, offering spaces for experiencing psychedelic transformation in a safe and meaningful way—a potential rite of passage for future generations.
Dive into the promising realm of psychedelic therapy, where recent research from Imperial College London sheds light on its potential to tackle mental health conditions. Julian discusses how psychedelics can inspire "lantern awareness," offering unique perspectives on personal challenges.
This episode underscores the importance of safe environments for these transformative experiences, whether through individual sessions or communal ceremonies.
As we explore the courage required to engage with psychedelics, we envision a future where these substances are decriminalised, fostering an open-source spirituality that embraces the physical world and its profound mysteries.
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Discover the transformative world of psilocybin therapy with our esteemed guest, Dr. JJ Pursell, an accomplished author, naturopath, and psilocybin facilitator. As we journey through her personal experiences and professional insights, you'll uncover the profound potential of magic mushrooms in addressing treatment-resistant mental health conditions. JJ's story is one of resilience and innovation, highlighting her shift from conventional medical practices to embracing a holistic approach that marries traditional methods with natural healing.
Our conversation takes a deep dive into the historical tapestry and modern-day legal landscape of psilocybin. With Oregon leading the way in legalisation efforts, there are both exciting opportunities and significant challenges for facilitators and growers navigating this new frontier. We discuss the ethical considerations, regulatory frameworks, and the societal shifts that are reshaping how we perceive and utilise psychedelic substances for wellness.
To those intrigued by the nuances of psychedelic therapy, we offer insights into both the micro-dosing and macro-dosing experiences. From understanding the importance of preparation and integration to recognising the impactful role of facilitators, this episode sheds light on how psilocybin can enhance self-reflection and break addictive behaviours. We round off our discussion by addressing the critical need for accessibility and education, ensuring that these transformative therapies become available to those in dire need of alternative solutions. Tune in for a thought-provoking exploration into the evolving role of psilocybin in mental health treatment.
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Unlock the secrets to effective leadership and personal transformation with insights from international speaker and leadership awareness expert, Mags Bell. Discover how Mags transitioned from a directive manager in the pharmaceutical world to a skilled coach, helping leaders embrace self-awareness and authenticity. Through her "Leading Me" program, Mags illustrates the importance of balancing masculine and feminine energies in leadership and how her initial skepticism about coaching turned into a passion. Her experiences and insights promise to provide a fresh perspective on leading oneself before leading others.
Mags shares her personal battle with self-imposed depression and her journey to silence the inner critic. Learn practical tools like the four-R release model to maintain mental well-being and combat overwhelm.
By emphasising the role of intentions and staying centred, Mags guides listeners through the process of achieving balance and resilience, shedding light on the deeper connection between leadership, personal intentions, and financial goals.
As we wrap up, explore the transformative journey of authenticity and self-discovery. Mags shares the importance of knowing one's values and purpose in business, and how these elements can lead to breakthroughs in personal and professional life.
With the launch of "Dare to Shine Your Brilliance," Mags shifts her focus to creating a supportive community for leaders, offering a nurturing space for growth and mutual support.
Join us for practical tips and profound insights that will empower you to lead a more balanced, fulfilling life, and find out how you can be part of this vibrant community.
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What if the one thing standing between you and a healthier social discourse is simply accepting differing perspectives? Join us as we welcome back Kim Kent, a money mindset coach, to explore the intricate web of cancel culture and the political landscape. We tackle contentious topics like the American election and the notable influence of public figures, including Eminem. Together, we emphasise that friendships and mutual respect can persist amidst contrasting views, highlighting critical thinking and the danger of enforced uniformity.
Our conversation doesn't stop there. We navigate the controversial waters of COVID-19 vaccinations and medical ethics, sharing personal stories and raising questions about vaccine safety, especially with infants. The rapid development of COVID-19 vaccines has sparked skepticism, and we dive into the historical intent versus the perceived modern profit-driven motives of vaccinations. Individual choice, societal pressures, and the ethical challenges faced by medical professionals are at the forefront as we discuss the delicate balance of questioning mainstream practices.
Finally, we shift our gaze to the global stage, examining the far-reaching impact of American politics and media narratives. From questioning election fraud to exploring the essence of authenticity and self-acceptance, this episode encourages listeners to speak their truths and embrace uncomfortable conversations. Through personal reflections and anecdotes, we invite you to challenge societal norms, promoting a dialogue that welcomes diversity in thought and champions the courage to express one's true self.
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What a journey it’s been! Throughout 2024, Nadine Shaw and Laverne Proctor have guided us through the spiritual and practical, helping us navigate life’s challenges with wisdom, balance, and high-frequency energy. Podcast 12 is the perfect finale to this enlightening series, offering a bird’s-eye view of each episode and encouraging you to revisit the ones that resonate most—or perhaps discover something new to inspire your journey forward.
This series has been a treasure chest of golden nuggets, designed to uplift, heal, and empower. From understanding Chiron’s role in personal healing and how we can connect with our inner healer (Podcast 1) to awakening your dragon power within for self-mastery (Podcast 3), and from embracing a 5th-dimensional way of living (Podcast 2) to exploring tools for creating a high-vibration home (Podcast 11)—there truly is something for everyone.
Highlights include:
The power of words and sound—how affirmations, mantras, music and sound of nature can shape our reality and support inner harmony (Podcasts 8 & 9).
Supporting Crystal Children—a guide for parents and caregivers to help these unique souls thrive (Podcast 7).
Awakening the shaman within—reconnecting with your inner healer through the Animal Kingdom (Podcast 10).
Transcending emotional barriers and finding balance in unprecedented times (Podcasts 4 & 6).As we wrap up, we want to thank you, our listeners, for joining us month after month. We hope these podcasts have sparked transformation, inspired self-mastery, and empowered you to embrace a more soulful and spiritual way of living.
The series is always here for you—timeless wisdom ready to revisit whenever you need a fresh perspective or a dose of inspiration. Take this opportunity to reflect, pause, and prepare for the year ahead with an open, compassionate heart.
Missed an episode? Now’s the time to go back and explore. Reconnect with what resonates, dive into what calls to you, and let this series be your roadmap to empowerment and spiritual growth.
Tune into the full series of Guide to Universal Living today and discover the power of timeless, transformative wisdom.
Thank you for being part of this journey. Here’s to a harmonious and enlightening 2025!
Find Laverne's full profile in our Guest Directory
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Unlock the secrets to holistic health and emotional wellness with Deborah Tyson, a fervent advocate for mindfulness and resilience. Deborah takes us on her personal journey, revealing how prolonged stress can derail well-being and introducing practical methods to restore peace and harmony. Her insights, enriched by personal experiences and a captivating happiness conference, illuminate the interconnectedness of mind, body, and spirit, showing us the path to emotional well-being and overall health.
Deborah shares her 30-year journey of self-discovery, driven by a desire to improve as a parent and professional, which culminated in the creation of Bliss Spot—a platform that supports emotional growth.
We navigate the digital age's impact on emotional maturity, examining how two decades of internet evolution have sparked a global awakening, offering unprecedented access to empowering information. From nurturing creativity and intuition in young minds to exploring concepts like the Gene Keys and Human Design, we discuss the profound role technology and mature guidance play in personal and collective growth. Deborah shares invaluable advice for parenting teenagers, emphasising the balance of creativity, intuition, and connection during their formative years.
Our conversation extends to guiding teenagers through their emotional evolution, stressing the importance of emotional intelligence and effective communication. Discover how early morning clarity can be harnessed for personal evolution, and take home practical strategies for managing stress, finding joy, and building resilience in everyday life.
You can find Deborah's Full Profile In Our Guest Directory
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What if embracing your natural rhythms could transform your life? Join us as Wendy Tabart returns to share her profound journey of aligning daily activities with her body's hormonal cycles. Having navigated post-COVID stress, a move to the countryside, and a rekindled passion for cycle syncing, Wendy offers a unique perspective on achieving balance. She discusses her dual roles as a baby swim instructor and employee at an organic wholesaler while nurturing her creative spirit. Together, we dispel common misconceptions about cycle syncing, revealing its impact beyond just menstrual cycles and emphasising the importance of understanding and harnessing one's own body rhythms.
Wendy guides us through the empowering journey of understanding the menstrual cycle through a holistic lens. Discover how the four phases—menstrual, follicular, ovulation, and luteal—each offer unique insights into managing energy levels and expectations. By likening these phases to traffic lights, Wendy provides practical strategies to enhance well-being and productivity, such as preparing meals during the luteal phase. Through her wisdom, learn to embrace the beauty of natural fluctuations and align your life with your body's natural rhythms for optimal self-care and lifestyle adjustments.
Explore the multifaceted nature of stress and its profound impact on women’s health and fertility. Wendy highlights the importance of recognising individual stress thresholds and synchronising personal and professional activities with hormonal changes. We delve into the three R's—rest, reflect, reset—during the menstrual phase to optimize productivity and well-being. Wendy's insights extend to various life stages, including perimenopause and menopause, emphasising the importance of maintaining cyclical rhythms even when menstrual cycles are irregular. Join us for a treasure trove of tips and strategies to make the most of your hormonal landscape and lead a more fulfilled life.
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Discover how a personal battle with cystic fibrosis turned Kate Willis into a passionate advocate for children's health. With over 14 years of experience, Kate shares her insights on the rising health issues affecting children today and her holistic approach to tackling them. You'll learn about the impact of gut health, chronic illnesses, and the limitations of traditional medical practices, and how embracing functional testing and nutrition can open new pathways for healing and optimal living for our kids.
Throughout this compelling episode, we explore the intricate web of factors contributing to children's health challenges, such as ADHD and nutritional deficiencies. Kate highlights how genetics, environment, and the deteriorating quality of our food supply are all playing a role in these growing concerns. Kate uncovers the alarming deficiencies in essential nutrients like vitamin C and the obstacles parents face in ensuring adequate nutrition for their children without breaking the bank. We also discuss alternative ways to gain insights into personal health needs, beyond the conventional healthcare system.
Feeding issues, especially among children with autism or heightened sensitivity, reveal a complex world where diet preferences are heavily influenced by sensory challenges. Kate guides us through the therapeutic process to expand these children's dietary horizons. By examining the role of environmental factors like heavy metals and mould, we recognise how they contribute to behavioural and sensory problems. This episode underscores the necessity of a holistic approach that integrates diet, environment, and mindset with the unwavering support of parents to foster a nurturing atmosphere for children's growth and development.
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Have you ever wondered what it takes to empower children with dyslexia? Join us for a heartfelt conversation with Lynn Greenberg, a retired attorney who transformed her life to become a dedicated mother of her dyslexic son, Jonathan. Lynn shares her inspiring journey , sparked byJonathan's diagnosis of dyslexia and ADHD. She shares how she navigated the early signs, trusted her instincts, and became a pivotal force in Jonathan's education.
We untangle the complexities of dyslexia, exploring its genetic ties and societal misconceptions. Lynn opens up about the relief that comes with understanding and adapting to life with dyslexia, rather than outgrowing it. Through personal stories of schooling and embracing creativity and empathy, we celebrate the unique strengths that often accompany neurodivergence. Lynn's journey underscores the vital importance of nurturing each child's distinctive abilities and fostering an environment where differences are not just accepted but cherished.
Get a behind-the-scenes look at the creation of "Robby, the Dyslexic Taxi and the Airport Adventure," co-authored by Lynn and her son Jonathan. Learn about their thoughtful approach to designing a book that truly resonates with dyslexic readers, from using dyslexia-friendly fonts to conducting engaging school visits. The positive reception of their book highlights the power of representation and awareness in children's literature, and Lynn's ongoing mission to champion the neurodivergent community through storytelling and advocacy.
You can find Lynn's full profile with all links in our Guest Directory
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