Afleveringen
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In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning that not every success, struggle, or dream needs an audience. Sometimes, the most meaningful growth happens quietly, away from the noise. Let’s dive into why keeping some chapters to yourself is a form of self-respect — and how it can bring more peace, authenticity, and strength into your life.
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Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its inclusive range of nipple pasties in various shades and price points, but also for its deeper mission: to celebrate Filipina identity and empower women.
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Zijn er afleveringen die ontbreken?
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In this episode, we’re diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you’re chasing personal goals, creative projects, or just trying to build better habits, this one's for you.
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Downtime isn’t about doing nothing but creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it’s a necessity for a fulfilling and sustainable life. Beyond mental benefits, downtime is also essential for physical health. Chronic stress affects the body, affecting sleep, digestion, and even immune function. Rest—whether in sleep, movement, or quiet leisure—helps restore balance, making it easier to sustain energy and focus in the long run. Do you make time for intentional rest or struggle with guilt when stepping away from work?
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A lot in life feels uncertain, but the good news? You still have control over so much more than you think. This year, instead of stressing over things beyond your reach, let’s focus on what we can control: our mindset, our habits, our energy, and the way we show up for ourselves.In this episode, we’ll break down the simple yet powerful shifts that can change how you move through the year—because sometimes, taking charge of the small things leads to the biggest transformations. 💡Small daily habits create big impact! Start your #WellnessInProgress journey with Organique Açaí and nurture your body while you nurture your soul. Grab your first bottle at https://www.organique.com.ph with 10% off! Just use the code 'ANGELY10' at checkout.
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The beautiful process of life is being in the middle of it — in the messy, uncertain space between where you've been and where you're going. Every decision you make creates a ripple effect, leading to outcomes that either teach you a valuable lesson or push you closer to the life you're meant to live. Growth truly happens in the moments of hesitation, triumph, and even regret. The beauty lies in the victories and the quiet strength built through choosing, learning, and evolving.Small daily habits create big impact! Start your #WellnessInProgress journey with Organique Açaí and nurture your body while you nurture your soul. Grab your first bottle at www.organique.com.ph with 10% off! Just use the code 'ANGELY10' at checkout.
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Have you ever wondered why you keep attracting the same types of people into your life—whether in relationships, friendships, or work? It’s not just a coincidence. In this episode, we dive into the patterns, energy, and subconscious habits that shape our connections. Are we drawn to what’s familiar, even when it’s not good for us? Are there lessons we haven’t learned yet? And most importantly, how can we break the cycle and start attracting healthier, more fulfilling relationships?
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Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I’m sharing 10 of the most valuable lessons I’ve learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.
Some of these lessons might challenge the way you think, while others might feel like the exact words you needed to hear today. Either way, I hope this video brings you comfort and reassurance, just as these insights have done for me.
Let me know which lesson resonates with you the most—I’d love to hear your thoughts.
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Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who’s still hesitant about traveling solo.
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Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one’s for you!
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As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I’ve learned about life, growth, and the journey of becoming.
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Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset and success. From respecting boundaries to valuing time and not wasting energy on the wrong people, she shares some meaningful lessons we can all learn from. It’s a great reminder to be intentional with our choices and focus on what truly matters.
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Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a deeper connection with yourself.
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Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present.
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You can never truly change unless you genuinely want to. Change doesn’t happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the courage to face our flaws, and the willingness to take responsibility for our actions. Life is a continuous journey of learning, unlearning, and relearning, and accountability is the bridge that connects where we are to where we want to be.
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Fun fact: I started the Life in Progress Podcast five years ago with just audio. It’s time to level up—we’re finally launching video episodes! 🎥✨
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Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our mental health, and most importantly, how we can start setting healthier boundaries. Tune in for heartfelt insights, practical tips, and a reminder that your needs matter too. This one’s for you, dear people pleasers. 💛✨
Listen now and start prioritizing YOU.
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In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than overachieving? In this episode, we pause and reflect on the beauty of slowing down, embracing stillness, and redefining what it truly means to live a fulfilling life.
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Before the year ends, here are my notes on what I learned throughout 2024.
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What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace change, and prioritize your growth and well-being. Let’s start the new year by focusing on what truly matters—you!
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