Afleveringen
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Chelsea Turgeon is an MD-trained career coach, bestselling author, digital nomad, and host of the Life After Medicine podcast. In 2019 she left the hustle and grind of her OBGYN residency to travel the world and start her own online business. Now she helps healthcare professionals recover from burnout and forge their own unique path to fulfillment.
In this episode, Drs. Brian and Chelsea talk about…
(00:00) Intro (04:41) Chelsea’s early interest in psychology/medicine and how she became disillusioned with medical school (24:14) How Chelsea’s family, friends, and colleagues reacted to her leaving the medical profession (29:20) Chelsea’s mindset shift that allowed her to successfully and dramatically change her course in life (36:04) Being an example of health as a key aspect of helping patients achieve their own wellness (39:43) Chelsea’s off-grid experience in Mongolia and how it has effected her worldview and lifestyle (55:06) How the multitude of issues in the medical system can be fixed or at least improved (01:05:19) OutroFor more information, please see the links below. Thank you for listening!
Links:
Dr. Chelsea Turgeon:
Instagram: https://www.instagram.com/coachchelsmd/?hl=en Facebook: https://www.facebook.com/groups/leavemedicine Life After Medicine Podcast: https://pod.link/1578778554 Website: https://www.liinks.co/coachchelsmdDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle.
Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health. Since 2006, he has coached athletes at all levels—from weekend warriors to competitive professionals—focusing on strength, conditioning, and metabolic efficiency.
Coach Natalie Grasso is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO!
In this episode, Dr. Brian, Bronson, and Natalie talk about…
(00:00) Intro (01:31) The upcoming Arizona Low Carb Collaborative (see links below) (02:07) Natalie and Bronson’s backgrounds and expertise (06:09) The topics that Bronson and Natalie will be speaking on at the Arizona Low Carb Collaborative (09:19) Dr. Brian’s speaking topic at the Arizona Low Carb Collaborative (10:15) The prevalence of stressors in life and how to deal with a life that is characterized by stress (12:39) The great food and great speakers that will be at the Arizona Low Carb Collaborative (17:33) Why you should come to the Arizona Low Carb CollaborativeFor more information, please see the links below. Thank you for listening!
Links:
Resources Mentioned in this Episode:
Arizona Low Carb Collaborative: https://www.eventbrite.com/e/arizona-low-carb-collaborative-tickets-981872014627?aff=oddtdtcreator Arizona Low Carb Collaborative PROMO CODE: METHEALTH Coach Bronson on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-197-bronson-dant/ Coach Bronson on the Low Carb MD Podcast: https://lowcarbmd.com/podcast/episode-359-bronson-dant/Coach Bronson Dant:
Website: https://coachbronson.com Instagram: https://www.instagram.com/coach.bronson YouTube: https://www.youtube.com/@coach.bronsonCoach Natalie Grasso:
Website: https://www.nataliejgrasso.com Instagram: https://www.instagram.com/theketobikinipro YouTube: https://www.youtube.com/@ketobikinisecretsDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Zijn er afleveringen die ontbreken?
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Thank you for tuning in for another episode of Life’s Best Medicine. Ezra Lavinsky is a Licensed Professional Counselor and the founder of Forward Momentum Counseling in Prescott, Arizona. With the goal of supporting clients in cultivating deeper self-love and fostering more meaningful connections with others as his guiding principle, Ezra combines therapeutic approaches, such as EMDR and mindfulness CBT, with a compassionate and supportive environment at his practice.
In this conversation, Dr. Brian and Ezra talk about…
(00:00) Intro (04:31) Why Ezra chose to go into the field of addiction counseling (08:35) Two essential ingredients for effective counseling (13:47) Some issues with the way that therapy is construed by people in general and systemic issues in the therapy/counseling industry (18:54) Understanding addiction and good mental health (27:39) Why mental health matters a LOT for physical health (31:06) How Ezra approaches a new addiction client (35:34) Why caring and being authentic is essential for success and growth (39:30) Making a commitment to always speak the truth in love and leave the results to God (43:29) The importance of faith for mental, emotional, and spiritual health (48:52) Giving back and being of service to others (50:04) Outro and plugsFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Resources Mentioned in this Episode:
Everything You Think You Know About Addiction is Wrong (Ted Talk): https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrongEzra Lavinsky:
Forward Momentum Counseling: https://forwardmomentumcounseling.net Email: [email protected] Pottery Website: https://ezrapottery.comDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com -
Thank you for tuning in for another episode of Life’s Best Medicine. Hannah Warren is the Mental Health Communications and Advocacy Manager at Metabolic Mind. Hannah writes and advocates for increased awareness of the emerging field of metabolic psychiatry. In July 2021, she implemented ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. She now devotes her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option.
In this conversation, Dr. Brian and Hannah talk about…
(00:00) Intro (04:19) Hannah’s career and personal health journey recovering from Bipolar I Disorder using metabolic therapies (13:56) Hannah’s non-profit, Jhoole--a social enterprise, nonprofit, fair trade cooperative that employs women in Maheshwar, India in the eco fashion industry so that they can gain economic independence, invest in education, and ultimately break the cycle of poverty in their community (14:58) Whether creative, entrepreneurial people tend to be more likely to suffer from Bipolar I (17:38) The euphoric nature of mania and the numbness of depression that people with Bipolar I experience (20:18) How Hannah was first introduced to metabolic psychiatry and the positive changes she began implementing that led her to mental stability (27:51) Vegetarian and vegan keto (36:58) The spiritual/emotional aspect of metabolic health (39:06) Hannah’s experience coming out of mania and sinking into depression (41:28) How metabolic therapies improve\ mental illness, depression, and anxiety (51:09) Making helping others and love the guiding principle for your life (53:07) Systemic changes that need to take place in the health care system (01:02:40) Outro/PlugsFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Resources Mentioned in this Episode:
Jules Anacker on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-219-jules-anacker/ Good Energy (book by Casey Means): https://www.caseymeans.com/goodenergyHannah Warren:
Jhoole: https://www.jhoole.org Metabolic Mind: https://www.metabolicmind.org YouTube: https://www.youtube.com/@metabolicmindDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Harry Fisher is a seasoned paramedic and military veteran with a service record spanning the Army and Air Force since 1997. His extensive frontline experience includes witnessing the profound impacts of unconstitutional COVID-19 protocols and the dangers associated with the COVID-19 vaccines. Harry's critical view of mRNA injuries gained widespread attention when he posted a viral video recounting a chilling experience: “I’m a paramedic who performed CPR in a Pfizer line. During CPR, a nurse remarked, ‘This is the second one in two weeks.’” The video attracted millions of views and a flood of comments from individuals sharing their own losses and injuries following mRNA vaccinations. Despite its popularity, the video and the testimonies it inspired were swiftly removed by TikTok under the claim of "terroristic activity."
In this conversation, Dr. Brian and Harry talk about…
(00:00) Intro (04:36) The story of why Harry ended up becoming a paramedic (05:35) Harry’s experience of the advent of Covid as a paramedic (07:17) The unusual increase in children Harry had to treat as a paramedic following the approval of Covid shots for kids (08:18) The severe staffing shortages at hospitals during the Covid years (10:04) Pressure from hospitals and the government for frontline health workers to get the Covid shot and how it effected Harry’s career (14:40) The public health crisis that was created by false promotion of the Covid vaccines as ‘safe and effective’ (20:54) The nonsensical Covid policies enforced by companies and governments (24:49) Dr. Brian and Harry’s experiences getting Covid for the first time and the importance of thinking rationally about new data as it comes in (30:31) How his colleagues’ reception of Harry’s message has changed over the years and how Harry’s faith has kept him going despite meeting so much opposition and personal hardship (38:15) Letting the evidence speak for itself rather than pushing agendas and how the NIH was explicitly and unapologetically manipulating people en masse to believe that the vaccines were safe/effective despite insufficient evidence for this claim (42:30) The massive increase in addictive substance usage and rates of depression/anxiety during Covid lockdowns (47:31) What we must do in the wake of Covid to ensure that the abuses perpetrated by governments and institutions never happen again (56:51) OutroFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Harry Fisher:
Safe and Effective (book): https://fishersbook.com X: https://x.com/harryfisherEMTP Website: https://harryfisher.lifeDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Andrea Salcedo is a Board Certified OBGYN with a Master's in Public Health, a wife, and mother of three young boys. She is also a Certified Nutrition Network Practitioner, having completed a rigorous, evidence-based training program focused on addressing lifestyle and nutritional factors that contribute to cardiovascular disease and chronic conditions (see links below). She is passionate about helping women understand the ‘why’ behind their chronic conditions and fix them with nutritional and lifestyle changes.
In this conversation, Drs. Brian and Andrea talk about…
(00:00) Intro (04:47) Why Andrea went into medicine and became a doctor (06:35) Training to by a gynecologist (07:32) The role that faith and spirituality plays in Dr. Andrea’s practice, patient interactions, and life (11:07) Striking a healthy work/life/family balance (15:40) Keto, low carb, and gynecology (21:12) The metabolic basis of endometriosis (26:02) PCOS, difficulty getting pregnant, and how a low carb diet can help (28:30) Macrosomia, preeclampsia, and infant insulin resistance (36:56) Fasting and difficulty getting pregnant (38:31) Menopause and insulin resistance (42:12) The central role that finding peace in life plays in physical and overall wellbeing (43:30) Physician burnout (47:03) Plugs and OutroFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Resources Mentioned in this Episode:
Dr. Andrea’s Nutrition Network course: https://courses.nutrition-network.org/p/ketogenic-science-and-practice-therapeutic-carbohydrate-restriction Fast Like a Girl (book by Mindy Pelz): https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925Dr Andrea Salcedo:
YouTube: https://www.youtube.com/@consciousgynecologist Conscious Gynecology: https://www.consciousgynecology.com Instagram: https://www.instagram.com/consciousgynecologist Loma Linda University Health: https://lluh.org/provider/salcedo-andreaDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com.
In this conversation, Dr. Brian and Mark talk about…
(00:00) Intro (04:37) Mark’s fitness and career journey from childhood to the present (10:46) Criticism by the mainstream community of some of Mark’s work and views (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health (22:11) Mark’s recent experience getting a hip replacement (27:52) How the shoes you wear can seriously impact your athletic performance (31:59) Mark’s new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone (46:23) Why people go through the pain of running and pushing themselves harder and harder (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes (51:52) The benefits of rucking (53:40) OutroFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Mark Sisson:
Born to Walk (new book): https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One-ebook/dp/B0DJDC99GQ?ref_=ast_author_mpb Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com Mark’s Daily Apple: https://www.primalkitchen.com/pages/marks-daily-apple YouTube: https://www.youtube.com/@theprimalkitchen Peluva (shoes): https://peluva.comDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding.
In this conversation, Dr. Brian and Christine talk about…
(00:00) Intro (07:11) Christine’s health, faith, and career journey (10:31) Breaking the bonds of sugar/carb addiction (14:53) The expansion of the message of metabolic health and getting the church healthy (17:49) The power of sharing health success stories (20:40) Mood improvement and lower inflammation on a low carb diet, and how her faith has helped Christine in her health journey (26:26) Continuing to have a fat mindset as a person who has achieved a healthy weight (28:44) Making little changes in the right direction (34:03) Why hope and faith are key to success (38:07) Why community is also key to success (39:42) The spiritual and emotional enablers of obesity (45:45) How Christine weaves faith and spiritual insight into her most recent book, Sugar Freed (53:00) Christine’s message to those who feel hopeless about their healthFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Christine Trimpe:
Website: https://christinetrimpe.com Books: https://christinetrimpe.com/about/#books Crush Your Cravings: https://pages.christinetrimpe.net/masterclassguide X: Christine Trimpe (@KetoChristineMI) · XX (Twitter)https://twitter.com/KetoChristineMIDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. He was called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben owned and supervised a number of private fitness and health centers from the early 1970s until the present time. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX ™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counseling, and supervised exercise.
In this conversation, Drs. Brian and Ben talk about…
(00:00) Intro (00:56) The upcoming AZ Low Carb presentation in Sun City, AZ featuring both Dr. Ben and Dr. Brian as speakers (among many other amazing speakers!) (05:34) The topics that will be covered by the speakers at the AZ Low Carb event (08:03) What metabolic health is and how to effectively move toward it as we age (15:11) Details about attending the event virtually or in person (See links below) (18:41) OutroFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Resources Mentioned in this Episode:
Attend the AZ Low Carb event in Sun City on 2/1/2025 either virtually or in person: https://www.eventbrite.com/e/health-empowerment-series-ii-aging-on-your-terms-tickets-1203554135819?aff=oddtdtcreator Hal Cranmer’s ‘A Paradise for Parents’: https://aparadiseforparents.com/hal-cranmer/Dr. Ben Bocchicchio:
Website: https://www.drbenbo.com Book: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230 Facebook: https://www.facebook.com/profile.php?id=100067124354811&pnref=lhc YouTube: https://www.youtube.com/@benbocchicchio9453/featuredDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Tammy Frost is a highly experienced PA with a laundry list of awards, honors, certificates, and degrees. She practices medicine at her own private practice, Grace Direct Primary Care, where she helps patients to heal by taking a holistic approach to health and well being. Specifically, at her practice they practice a Glorified, functional Approach to Celestial Eudaimonia. Eudaimonia is a Greek word that is difficult to translate into English, but the rough translation is “good spirit” in other words “happiness”. Aristotle believed it meant the highest human good-living well and doing well.
In this conversation, Dr. Brian and Tammy talk about…
(00:00) Intro (05:30) Why Tammy went into healing/medicine and the many, many things she has done over the course of her career so far (09:32) How the practice of medicine has changed dramatically over the course of recent history (12:13) The revolution that needs to take place in healthcare in order to make people healthy again (15:46) Why DPC is a wonderful healthcare model (22:35) Hormone replacement therapy and the power of supporting gut health (28:32) How industrial and unsustainable agriculture practices are stripping nutrients from the soil and from our diets (32:18) Antibiotics (36:58) Why it is important for like-minded physicians and medical professionals to be in community and communication with each other (40:05) Egoscue therapy (44:16) Why DPC needs to be the future of medical care (01:08:06) OutroFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Tammy Frost:
Grace Direct Primary Care: https://choosegrace.life X: https://x.com/GDPrimaryCare Instagram: https://www.instagram.com/GDPrimaryCare Facebook: https://www.facebook.com/GDPrimaryCare Phone: 928-277-1099 Email: [email protected]Dr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats).
In this conversation, Dr. Brian and Doug talk about…
(00:00) Intro (01:27) Doug’s new book, The Road to Metabolic Health, about the founding of LowCarbUSA and the SMHP (08:04) Why this book was written and why it is written as a memoir (15:47) Doug’s personal health journey (19:34) The trials involved in putting on the very first LowCarbUSA conference (23:46) The speaker line-up for this year’s Low Carb Boca Conference (34:01) More details about Doug’s new book, The Road to Metabolic Health (45:43) Book Launch Webinar for The Road to Metabolic Health (see links below) (48:39) Outro/plugsFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Doug Reynolds:
LowCarbUSA: https://www.lowcarbusa.org/blog/ Instagram: https://www.instagram.com/lowcarbusa/ X: https://x.com/lowcarbusa?lang=en Low Carb Boca 2025 Conference: https://www.lowcarbusa.org/boca-2025/ Linktree: https://linktr.ee/LowCarbUSA The Road to Metabolic Health Book Launch Webinar: https://us02web.zoom.us/webinar/register/WN_lLEkFom_ScmQHHiTTK0lXA#/registration (January 22nd at 6pm EST)Dr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they're overseas. The idea for CrowdHealth was born shortly after Andy moved to Austin, TX. His insurance refused to cover a 15 minute, $8,000 procedure for his daughter who had to get tubes in her ears because she had a hole in her eardrum. The insurance company claimed the procedure was ’not essential’ for her.
In this conversation, Dr. Brian and Andy talk about…
Why Andy started CrowdHealth Issues with Affordable Care Act insurance plans How CrowdHealth succeeds where the giant traditional medical insurance companies fail Why the current incentive structure for big medical systems and medical insurance companies leads to unethical outcomes What kinds of people would benefit most from CrowdHealth and other companies like it Carnivore groups and other communities members can join on CrowdHealth How CrowdHealth is set up to be incentivized to get it’s members healthyFor more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Andy Schoonover:
CrowdHealth: https://www.joincrowdhealth.comDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH• • HLTH Code Website: https://gethlth.com
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adam Nally is (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, ketogenic and/or carnivorous lifestyle combined with a cutting edge medical approach. He has over fifteen years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization.”
In this conversation, Drs. Brian and Adam talk about…
Why Dr. Adam chose to go into medicine and how he became aware of/interested in dietary intervention for weight loss/metabolic health Concerning connections that Dr. Adam started seeing between the Covid vaccine and certain health issues Why dietary/lifestyle intervention is THE MOST cost effective treatment plan for insurance companies AND for patients The issue of online censorship of doctors simply trying to foster discussion about what they are seeing clinically in their practices The dire need for doctors who understand nutrition and lifestyle intervention Why high insulin level is the most important indicator of disease The power of the low carb diet for reversing disease Why sweeteners, electrolyte packets, and cream of tartar introduce problems for many people trying to follow a low carb diet Hormonal issues and fine tuning your diet LDL cholesterol levels and longevity Why the enjoyment of life, being out in nature, and investing in relationships contributes massively to longevity SwordfightingFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Adam Nally:
X: https://twitter.com/docmuscles Facebook: https://www.facebook.com/DrAdamNally Instagram: https://www.instagram.com/docmuscles/ YouTube: https://www.youtube.com/@DocMuscles Website: https://www.docmuscles.com/Dr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.comKeto Mojo:
• Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323
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Thank you for tuning in for another episode of Life’s Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC).
In this conversation, Dr. Brian and Brooke talk about…
Why Brooke chose to become a therapist and life coach How psychotherapy works and can help people avoid emotional and physical harm General advice for dealing with stress in a productive, positive way as an individual and in relationships with others Keeping your thoughts from ruling you and the concept that ‘the body follows the mind’ Dealing with shame and establishing new healthy coping skills Why all-or-nothing thinking is not helpful and why it is better to have more nuanced thinking that includes having grace for yourself Love languagesFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Brooke Miller:
Brooke Miller Coaching, Counseling and Therapy: https://www.brookemillercoaching.com Instagram: https://www.instagram.com/brookemillercoaching/ Linktree: https://linktr.ee/brookemillercoachingDr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.comKeto Mojo:
• Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. She is the founder of Reisaan Health—a health practice dedicated to teaching patients how to reclaim their health through science-backed lifestyle modifications. She is also a speaker and the author of, Turn Around Diabetes.
In this conversation, Drs. Brian and Roshani talk about…
How Dr. Roshani came to realize that she can help people heal the root causes of their diseases through lifestyle modification Dr. Roshani’s spiritual journey and struggle with suicidal thoughts before she came to believe in God Dr. Roshani’s experience with Reiki healing and how this experience has altered her perspective on hardships that she has a faced in her life Systemic problems with the medical systems and medical education in India and the U.S. Why relational and spiritual health is so important to overall (including physical) health The state of religion/spirituality in India and the United States How people can take steps today to turn around their diabetes and how Dr. Roshani’s book helps people achieve this result Why having family support and NOT having stress are essential to achieving your health goals Why metabolic health has been getting worse in India The positive health movements and changes that are developing in India Why you SHOULD NOT consume vegetable/seed oils and high-fructose corn syrup!For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Resources Mentioned in this Episode:
Getting to Yes with Yourself: https://www.williamury.com/getting-to-yes-with-yourself/ Super Gut: https://drdavisinfinitehealth.com/product/super-gut/Dr. Roshani Sanghani:
Instagram: https://www.instagram.com/roshanisang... YouTube: / @reisaanhealth Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Di...Dr. Brian Lenzkes:
Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.comKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr. Koutnik has also worked directly with elite athletes and performers (e.g., NHL; Military/Special Forces; C-Suite) translating science to the end-user.
In this conversation, Drs. Brian and Andrew talk about…
Managing your type 1 diabetes and why having a good understanding of nutrition is paramount Dr. Andrew’s type 1 diagnosis and how he learned to live with the disease Dysglycemia Why kids diagnosed with type 1 diabetes should be given a restricted diet that will help mitigate risk factors Dr. Andrew’s 10 year case study on himself to determine the long term implications of the ketogenic diet for cardiovascular health and people with type 1 diabetes Hypoglycemia and how keto can help How hypoglycemia effects athletes and how low carb diets might be able to help Advice for young people who are diagnosed with type 1 How to use nutrition and other factors to achieve balance as a type 1 diabeticFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Andrew Koutnik:
Website X Instagram TedTalk (Rethinking Nutrition for Type-1 Diabetics)Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Bonnie Kaplan is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from Ohio, she did all her training in the US (University of Chicago and Brandeis University). Her interest in the biological basis of behavior led to postdoctoral training and then faculty research in neurophysiology at Yale University Department of Neurology and the West Haven (CT) Veterans Administration Neuropsychology Laboratory until she moved to Canada in 1979. She has published widely on the biological basis of developmental disorders and mental health, especially the contribution of nutrition to brain development and brain function. She was the founding principal investigator of the Alberta Pregnancy Outcomes and Nutrition longitudinal study (ApronStudy.ca). Bonnie has over 180 peer-reviewed publications and textbook contributions, and many more invited lectures.
In this conversation, Drs. Brian and Bonnie talk about…
How Dr. Bonnie became interested in neuroscience and the connection between nutrition and psychological/mental health The nutrient-poor “food” being consumed by so many children and adults in our modern world Nutrient-poor “food” and its relation to violent behavior in kids The importance of considering co-factors when one is seeking to heal Issues with Big Pharma and various psychiatric drugs Broad-spectrum micronutrient supplements Iron deficiency increasing in North Americans How humans get vitamins and minerals into their bodies naturally Mitochondrial function and nutritionFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Bonnie Kaplan:
The Better Brain Website X InstagramDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Andrew Williams is a member of the same church that Brian recently started attending. He has an amazing testimony and, in this episode, he shares the story of his faith journey.
In this conversation, Dr. Brian and Andrew talk about…
Andrew’s conversion to the Christian faith at the age of ten and his subsequent falling away from the faith How the time Andrew spent in prison changed him and brought him back to his faith How Andrew learned to forgive himself for his mistakes How Andrew got a job working at a church after being released from prison Learning to enjoy life again without drugs and other vices Other lessons that Andrew learned while he was in prison Why experiencing God’s love and having a relationship with God is so life changing Andrew’s words of wisdom for young peopleFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has significant expertise in medical nutrition therapy, especially with respect to low-carb, ketogenic, paleolithic, and carnivore diets.
In this conversation, Drs. Brian and Paul talk about…
(04:34) Why it is important for you to do your own research and be your own health advocate (06:38) Lectins and plant foods (10:05) The medical system in Australia and financial conflicts of interest in the medical/pharmaceutical fields (25:14) How to fix glaring flaws in the medical system (33:29) Statin drugs and lack of transparency from drug companies (42:08) How patient care can be made more effective than the conventional model (45:58) Why diabetes is increasing and how pesticides are involved (54:07) Nutrient deficiency in the soil and the downstream effects of this phenomenonFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Paul Mason:
Website YouTube XDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below).
In this conversation, Dr. Brian and Cary talk about…
Cary’s weight loss journey and health history How Cary was first introduced to the keto and carnivore diets How the keto diet improved Cary’s chronic pain Mood improvement on the keto and carnivore diets Brian’s experience quitting his old practice and opening his own private DPC practice The role that fasting played in Cary’s weight-loss journey Cary’s keto/carnivore recipes and the cookbook he is working on Why your body runs differently on fat versus carbs Cary’s exercise habitsFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Cary Kelly:
YouTube Twitter RecipesDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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