Afleveringen
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I share a gentle reminder about the importance of self-recognition and the power of giving ourselves grace. As women, we excel in cheering for others, yet often overlook celebrating our own accomplishments. I talk about the transformative practice of acknowledging our daily victories, from the smallest acts of self-care to major achievements.
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In this episode, I talk about the stories we tell ourselves and how they shape our lives.
I discuss the importance of questioning where our beliefs come from, whether they're truly ours or influenced by others. We explore how changing the narrative can lead to profound changes in our self-perception and abilities. I encourage you to examine your own self story, question limiting beliefs, and embrace the possibility of rewriting your narrative for a more empowered life. -
Zijn er afleveringen die ontbreken?
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In this episode, I share my struggle with self-doubt, triggered by setbacks in my business in 2023.
I tend to blame myself and the importance of recognizing effort over outcomes.
As we enter 2024, I encourage you to appreciate your daily dedication despite external challenges. I emphasize the need to be kind to ourselves and not only attribute setbacks to personal shortcomings. -
I'm talking about gratitude and how it's been a game-changer for me. I've noticed that when I'm focused on the good things in my life, I find even more to be thankful for. But when I'm not feeling great, I tend to forget about all the good stuff.
I want to share how shifting our focus to gratitude can make a big difference. It's easy to talk about the bad things, but what about the good? There's always something positive, and remembering that can change our mood and our day.
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In this episode, I'm talking about how important it is to have time just for yourself. As a mom who's always busy with my kids, I got a rare break recently. It was just 48 hours, but it made a big difference. It showed me how much we all need to sometimes step back and do things that make us happy, without worrying about anyone else.
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Today on "Life Whispers," I'm talking about expectations. It's easy to expect things from others and end up disappointed. I've found letting go of these expectations makes life happier. It's really about realizing disappointment comes from our own ideas, not from what people do or don't do. -
In this "Life Whispers" episode, we're looking at finding balance in life. I used to think living without limits—spending freely, making quick choices, and parenting without strict rules—was the way to go. But this often left me feeling off-balance and unhappy.
I've learned that adding some structure and discipline actually makes me happier. It turns out, real joy comes from balancing our desires, from what we eat to how we spend our money and organize our day.
Let's talk about how embracing balance, even in small ways, can make life richer. If you're figuring out boundaries like me, join in to see how balance can change everything.
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In this episode of "Life Whispers," I look into the profound impact of generosity in both our personal lives and business endeavours.
Recently, I've been thinking about how we traditionally measure our worth and efforts in terms of hours and how shifting this mindset can open up new ways of joy and fulfilment. -
In this "Life Whispers" episode, we're talking about becoming our true selves. I've realized over the years that changing isn't about being someone else, but more about being fully me.
I've learned that real bravery is being real in every part of life, choosing my own beliefs over fitting in. Age has taught me to value my opinions more and worry less about others' thoughts, embracing a "take me as I am" attitude while listening to feedback from close ones.
This chat is for anyone finding their real voice, learning that being your best self often means shedding what others expect of you.
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In this "Life Whispers" episode, I talk about battling low self-worth and how it affected my decisions. Everything started to change five years ago with the 'I Am' app, flooding me with positive affirmations. Though sceptical at first, these messages began to change how I saw myself.
I'll discuss how mixing affirmations with reading, healthy habits, and seeking support can gradually change how you feel about yourself. This story highlights how important it is to keep talking to ourselves in positive ways as we work on self-love and acceptance.
If you're dealing with not feeling good enough, this episode is a nudge towards believing that improvement is possible and that you deserve love and happiness.
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In this episode, I talk about how I learned the value of self-discipline late in life. I used to avoid routines and spend without thinking. But in my forties, I realized being disciplined is a way to take care of myself and my future.
I discovered that doing simple things, like keeping the house tidy or budgeting, are ways to look after my well-being. It's not just about money; it's about choosing a healthier lifestyle today to enjoy more freedom tomorrow.
This chat is all about seeing discipline not as a limit, but as a form of self-love for the future me.
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In this "Life Whispers" episode, we talk about the power of taking a break when everything feels too much. I share how feeling trapped in my business changed after talking to my mentor. By taking time off to do things I love, I got my creativity back.It's important to listen to yourself, rest, and sometimes, taking a step back - it can be the best way to move forward. If you're feeling stuck or overwhelmed, this chat could help you see things differently.
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Welcome back to 'Life Whispers.' Today, I'm talking about how we see ourselves and the stories we believe about who we are. I always thought I wasn't the 'gym type,' which held me back. But, encouraged by my partner, I've changed that story and hit the gym again. It's only been three weeks, but calling myself a "gym girl" has already made a big difference.This episode is all about questioning those old labels we give ourselves. Are they true, or just excuses?
I've found that changing these stories can be tough but rewarding. It's not just about getting fit; it's about how we define ourselves in every part of life. -
In this "Life Whispers" episode, I talk about getting back into cold plunging, something I've done for four years.
It's not just about the cold but learning to stay calm under pressure. This practice has taught me to handle life's challenges better, showing the importance of staying composed. Whether it's cold water or daily obstacles, it's about facing them with a clear mind. -
In this "Life Whispers" episode, I explore how voice messaging, like through Voxer or WhatsApp, boosts personal growth and keeps connections strong. Sharing thoughts with trusted friends and mentors has hugely helped me, from making business choices to sorting out personal stuff.
It's simple yet powerful for clearing your mind and strengthening bonds. If you're looking for deeper connections or a way to sort through your thoughts, give voice messaging a try. -
In this "Life Whispers" episode, I talk about how social media affects our self-esteem and view of our businesses. I talk about feeling not good enough when seeing others' work online and facing imposter syndrome. I found relief in realizing social media only shows the highlight reel and started looking for approval from within. I
I'll share how focusing on our journey rather than others' can boost confidence in ourselves and our work. Join me to learn about overcoming the need for outside validation and finding true value in our unique paths. If social media comparison has ever got you down, this chat's for you. -
In this "Life Whispers" episode, I talk about the power of saying 'no' – a small but mighty word. Learning to set boundaries, without excuses, has been a major shift for me, thanks to my partner Winston. We'll look at how avoiding little white lies and being honest in our 'no's can boost our self-respect and authenticity. Join me to discover how embracing a simple 'no' can be incredibly freeing. -
Welcome to the first episode of "Life Whispers," where I talk about the huge world of self-help and wellness. I talk about how confusing and stressful it can be to hear from so many health and business experts. We'll look at why it's key to trust our feelings, especially about food, working out, and running a business.