Afleveringen

  • How to Get Fit & Feminine Arms

    How to Get Fit & Feminine Arms

    · LiftingLindsay's More Than Fitness

    Let’s get into the numbers—because I know some of you love having a plan.

    Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!

    If you’re training 3x per week, your weekly sets should look something like this:

    Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout

    3x per week | 18 sets | 6 sets | 2 exercises
    3x per week | 24 sets | 8 sets | 3 exercises
    2x per week | 16 sets | 8 sets | 3 exercises


    💡 More isn’t always better! If you’re doing more than 8 sets per workout, chances are, your intensity is dropping, and you’re just going through the motions instead of pushing yourself to train hard.

    Here’s a killer delt session for you to try:

    🔥 Delt Workout Example Day -

    🔹 Hand-Height Behind-the-Back Pulley Lateral Raise – 3 sets ( home alternative here)

    🔹 Dumbbell Lateral Raise – 3 sets

    🔹 45° Neutral Press – 3 sets or Pulley Y raise for more medial and posterior delt

    🏋️‍♀️ How to get the most out of this workout:

    ⏳ Rest: 90-120 seconds between sets

    ⚡ Push close to failure – I take my last set of each exercise to failure

  • Frustrated with Stubborn Body Fat? You’re Not Imagining It!

    Frustrated with Stubborn Body Fat? You’re Not Imagining It!

    · LiftingLindsay's More Than Fitness

    Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

    Topics discussed in this episode:

    (00:08) - One of the most frustrating struggles in fitness(02:33) - Your body isn't broken(03:39) - Alpha and beta receptors(06:23) - What about peri or post menopause?(11:52) - How can we help release fat in our lower half?(15:56) - The hard truth about fat loss(19:44) - Takeawas from the episode

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

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  • Setting Up Your Yearly Fitness Goals

    Setting Up Your Yearly Fitness Goals

    · LiftingLindsay's More Than Fitness

    Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

    Topics discussed in this episode:

    (00:07) - Walking you through something I love doing(01:04) - Not planning out your year leaves you stuck(04:30) - How is makes it difficult when you're trying to build(07:10) - Join our community for help(09:32) - How I start figuring out my plan(11:09) - Good reasons to put off going into a calorie deficit(18:50) - People get scared about surpluses(26:48) - My plan for the next year(28:41) - What did it look like realistically?(34:06) - My challenge for you to start planning now

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Aha Addiction - The Thing Holding You Back!

    Aha Addiction - The Thing Holding You Back!

    · LiftingLindsay's More Than Fitness

    Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.

    Topics discussed:

    (00:07) - My question for you!(03:15) - What is the Aha moment?(10:36) - Why do we get stuck without doing?(11:55) - How do we turn knowledge into action?(26:42) - Your challenge(31:25) - New training program

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • The Recovery Myth: Why High Reps Might Be Slowing Your Gains

    The Recovery Myth: Why High Reps Might Be Slowing Your Gains

    · LiftingLindsay's More Than Fitness

    NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.

    Topics discussed:

    (00:10) - How often should I train a muscle group?(01:39) - When do people use higher frequency programming?(05:15) - Minimal effort vs maximal effort(10:40) - High reps vs low rep training(17:37) - The realities of building muscle(25:25) - How can I optimize my training and recovery?(28:53) - Why you should join my BeStrong Community?
    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!


    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    Studies that show higher reps lead to extended recovery

    • PMID: 28963127

    • PMID: 32401690

    • PMID: 18283442

  • Why Calorie Deficits Mess with Your Sleep (And How to Fix It)

    Why Calorie Deficits Mess with Your Sleep (And How to Fix It)

    · LiftingLindsay's More Than Fitness

    In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.


    Topics discussed in this episode:

    (00:08) - Why does calorie defict mess with my sleep?(02:49) - Noticing when I'm tired(04:25) - How do you know you should make changes?(07:52) - What happens when the caloric deficit is causing the lack of sleep?(11:21) - What happens in a calorie deficit?(12:24) - Why do we experience lack of sleep during calorie deficit?(16:33) - What can we do about it?

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Mastering Hunger: How to Physically and Mentally Thrive During a Cut

    Mastering Hunger: How to Physically and Mentally Thrive During a Cut

    · LiftingLindsay's More Than Fitness

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.

    Topics discussed in this episode:

    (00:36) - One of the most misunderstood and triggering topics(06:54) - You need to choose and stick to a timeframe(10:38) - Eat as much as you can while seeing the rate of fat loss that's practical(11:52) - Why does hunger happen?(17:41) - Hunger doesn't mean you're doing something wrong(18:10) - Practical strategies to manage hunger(27:57) - The mental and emotional side of managing hunger(32:08) - Implement mindfull eating practices(40:43) - Recapping what we've talked about

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • The Truth About Blood Flow Restriction Training

    The Truth About Blood Flow Restriction Training

    · LiftingLindsay's More Than Fitness

    NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    Here are the links to the studies referenced in the article:

    Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x
  • Reframing Balance

    Reframing Balance

    · LiftingLindsay's More Than Fitness

    Here is the link to the Penny Pincher Planner that I talked about in this episode.

    Topics discussed:

    (00:07) - Starting a new year(03:04) - New day planner for lovers of lists(06:22) - Thinking about balance(09:29) - Reframing balance(17:47) - Knowing your values and what aligns with them(21:12) - Getting our idea of balance from Pinterest and Instagram(23:45) - Accepting messy days(31:14) - Balance isn't about doing it all

    Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE

    NEW programming starts MONDAY December 30th in the LiftingLindsay App.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Aligning Your Goals with Your Values

    Aligning Your Goals with Your Values

    · LiftingLindsay's More Than Fitness

    40% off LiftingLindsay APP Click HERE Sale ends January 2nd.

    NEW programming starts MONDAY December 30th in the LiftingLindsay App.

    Topics discussed in this episode:

    (00:08) - Special New Year's Promo(01:49) - How to set meaningful and achievable goals(11:28) - Using a Monday or a New Year to start again(19:17) - What are your values?(25:20) - Creating a vision for your future self(33:30) - What are your goals from an Instagram question(38:59) - Measuring and staying accountable(42:19) - Achieving your goals through daily habits
    The book referenced in this episode is Parenting: A House United 2nd Edition

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Navigating Holiday Goals: Fat Loss, Food, and Finding Joy

    Navigating Holiday Goals: Fat Loss, Food, and Finding Joy

    · LiftingLindsay's More Than Fitness

    Topics discussed in this episode:

    (02:18) - Painting a picture of the holidays(04:55) - We get torn between two goals(16:05) - Maintenance is not a wasted time(19:00) - My invitation for you as you prepare for the holidays
    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

    You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

    · LiftingLindsay's More Than Fitness

    Reclaim Your Fitness and Health Goals! Topics discussed in this episode:

    (00:07) - Feeling busy in this season(04:02) - Challenging the idea that you're too busy(13:41) - The illusion of busyness(22:54) - Why clarity beats the hustle(33:11) - Audit your time
    Links:TogglToggl for your phone


    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

    Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

    · LiftingLindsay's More Than Fitness

    Topics discussed in this episode:

    (00:08) - The rule of losing a pound a week(02:19) - What does this idea cause harm?(12:38) - The plan you choose has a big impact(16:37) - The types of people who see really good rates of fat loss(25:00) - Where did I go wrong in coaching?(31:18) - 3,500 calorie idea
    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Finding Maintenance while Breastfeeding (Part 2)

    Finding Maintenance while Breastfeeding (Part 2)

    · LiftingLindsay's More Than Fitness

    40% off LiftingLindsay APP Click HERE Sale ends November 17th!

    NEW programming starts MONDAY November 18th in the LiftingLindsay App.

    Topics discussed in this episode:

    (00:08) - Finding maintenance when breastfeeding(00:50) - Black Friday sale details(04:49) - The principles apply to non-breast feeding as well(08:39) - How to figure out maintenance(19:56) - What do I mean by body recomp?(22:09) - How do you know there's a dip in milk supply?(23:48) - Focusing on ranges(25:08) - Post-partum can bring a lot of stress(30:10) - Cutting out caffeine and sleeping when they sleep(31:00) - Hiring someone for basic cleaning(34:00) - What holds you back from hiring a coach or paying for training?(37:18) - Finding maintenance post-dieting phase

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Recap of Labor & Delivery And My Current Goals (Part 1)

    Recap of Labor & Delivery And My Current Goals (Part 1)

    · LiftingLindsay's More Than Fitness

    40% off LiftingLindsay APP Click HERE Sale ends November 17th!

    NEW programming starts MONDAY November 18th in the LiftingLindsay App.

    Topics discussed in this episode:

    (00:08) - Happy to be back!(01:40) - I can't do everything(05:13) - Why is it so hard to ask for help?(11:44) - Upcoming Thanksgiving app promo(14:29) - My birth story(25:32) - The idea of waiting 6 weeks after pregnancy before working out

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!


    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes

    A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes

    · LiftingLindsay's More Than Fitness

    I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

    Topics discussed in this episode:

    (00:08) - Thinking about why people don't hit their goals(02:19) - The two times people usually try and lose weight(05:06) - A running analogy(17:47) - We aren't great at correlation vs causation(19:58) - Don't start with a sprint(26:02) - Realistic rates of fat loss
    Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Signs to Know It Was a Great Workout

    Signs to Know It Was a Great Workout

    · LiftingLindsay's More Than Fitness

    No, it’s not the sweating or the burning sensation.

    Topics discussed in this episode:

    (00:07) - How people think they had a good workout(01:36) - Update on pregnancy as of this recording(07:28) - Why some common signs aren't indicators of a good workout?(13:07) - What about watch notifications for exercise?(19:04) - What does the burning sensation in your muscles mean?(27:31) - What should we be looking for when exercising?(40:08) - Like learning about raising children
    Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Perfectionism VS Excellence: How Perfectionism is Killing your Goals

    Perfectionism VS Excellence: How Perfectionism is Killing your Goals

    · LiftingLindsay's More Than Fitness

    Topics discussed in this episode:

    (00:45) - Why I wanted to talk about this(02:59) - Why did different clients excel and others got stuck?(07:41) - How do you know if you are a perfectionist or if you have high standards?(19:28) - Figuring out what is truth, not emotions(22:13) - People project their own experiences onto others(23:15) - A light switch gets turned off and you root your story in feelings(26:10) - Dumb thoughts create unwanted fears(27:34) - The key differences between perfectionism and excellence(31:28) - Walking club + The Gap and the Gain
    Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Vanity and Your Aesthetic Goals

    Vanity and Your Aesthetic Goals

    · LiftingLindsay's More Than Fitness

    Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.

    Topics discussed in this episode:

    (00:15) - Struggling with losing progress due to pregnancy(08:45) - People telling me what I should feel(10:59) - We want to see the results of our hard work(23:36) - We shouldn't fear saying fears out loud(25:11) - How are you defining progress?(34:57) - Progress and journey(40:15) - The power of a before and after photo that gets missed
    Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
  • Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

    Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

    · LiftingLindsay's More Than Fitness

    Can Knees safely pass over toes or will your knees blow up and be injured forever?

    Studies discussed:

    Squatting Kinematics PMID: 20182386Effect of Knee position on hip and knee PMID: 14636100

    Topics discussed in this episode:

    (00:08) - The fitness fallacy that never dies(01:07) - A basic anatomy lesson(04:04) - The response to my post on Instagram(07:39) - Where did this fitness fallacy come from?(12:04) - Stress isn't always a bad thing(16:35) - My response to the fallacy(31:32) - A 2012 study on knee travel
    Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

    Membership gives you access to….

    Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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