Afleveringen
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Elleâs personal transformation after a life-changing accident in her teens
Choosing Warner Pacific and navigating self-doubt as a collegiate athlete
Playing professional soccer in France and England: cultural contrasts and challenges in womenâs sports
Transition to mental performance coaching and earning a masterâs in sports and exercise psychology
Insights from working at IMG Academy and Columbus Crew on mental resilience, mindset, and culture
Supporting athletes across age groupsâhow psychology adapts from academy players to pros
Advice for parents of young athletes on aligning expectations, fostering intrinsic motivation, and encouraging emotional growth
How Elle stays grounded through her own self-care practices and value-driven decision-making
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DJ and Harry open up about how weird and uncertain everything feels these days. They share personal stories and tips on dealing with all the chaos, from how to avoid burning out when life gets overwhelming to how to figure out what's true and what's not in the media. The conversation also hits on the importance of staying connected with people â because having a solid support system and a sense of community makes a huge difference when things get tough.
Despite some heavy topics, the vibe stays pretty light and fun. DJ and Harry crack jokes and even get into a few playful debates over the silliest questions â like whether a hot dog is a sandwich or if pineapple belongs on pizza. They even compare notes on how many times a day they check their phones (spoiler: it's a lot). By the end of it, you'll feel like you hung out with friends who not only gave you some solid advice on handling life's curveballs but also made you laugh along the way.
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Zijn er afleveringen die ontbreken?
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In this episode, we cover:
Maggieâs personal journey from nursing to pioneering functional sports medicine
How her motherâs battle with cancer sparked a lifelong mission to explore holistic healing
Why the gut microbiome is the secret weapon for elite and corporate athletes alike
The vagus nerve and its critical role in regulating performance, digestion, and stress
Key biomarkers Maggie tracks for recovery, hormonal health, and injury prevention
The impact of epigenetics, trauma, and emotional health on physical performance
How high performers can optimize the gut-brain connection for clarity and longevity
Why athletes seek Maggie when other options failâand how trust plays a pivotal role
The science behind Moo Juice: Maggieâs own supplement blend for immunity and performance
The crossover between functional medicine and sports psychologyâand how mindset shifts fuel better results
Surprising health tips: why walking in the sun, chewing your food, and even eating liver can change the game
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DJ and Harry have a candid discussion about life transitions, focusing on DJâs experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, like retiring athletes. They wrap up by teasing Part 2, where theyâll dive into practical strategies for embracing change.
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DJ and Harry have a candid discussion about life transitions, focusing on DJâs experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, like retiring athletes. They wrap up by teasing Part 2, where theyâll dive into practical strategies for embracing change.
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Guest: Iris Zimmerman â Olympian, US Fencing Hall of Fame Inductee, Performance Psychology Specialist at Deloitte, and Co-Host of Untrained Podcast
Topics Covered:
Irisâs Journey to Excellence â From winning a world championship at 14 to making the Olympic team in 2000 The Role of Mindset in Success â How mental training and performance psychology shaped her athletic career Overcoming Imposter Syndrome â The struggles of feeling like a fraud, even at the highest levels of achievement Lessons from Elite Sports â The impact of parenting, coaching styles, and mental resilience on high performance Transitioning Beyond Sport â How she navigated life after elite competition and now helps others do the same Managing Comparison in a Social Media Age â Strategies for staying focused on your own journey and avoiding the comparison trap Untraining Toxic Productivity â The importance of breaking free from overworking and redefining success -
Show Notes:
Guest: Jack Green â Double Olympian, Mental Health Advocate, Speaker, and Founder of TASER
Topics Covered:
The pressures of elite athletics and the mental toll of chasing Olympic success How Jack navigated depression, identity struggles, and stepping away from competition Lessons from working with world-class coaches and athletes on peak performance Shifting from results-driven thinking to an effort-based mindset for sustainable success The intersection of mental health and performance in corporate and athletic environments Jackâs work in workplace well-being, BBC leadership, and his new initiative, TASER Practical mental fitness strategies for handling stress, overcoming setbacks, and thriving under pressure -
ntroduction to Jack Green (00:00)
Double Olympian in the 400m hurdles (2012, 2016) Mental health advocate and well-being leader Work with organizations like MIND, Young Minds, and UK ParliamentEarly Beginnings & Athletic Journey (05:10)
Discovering a passion for track at age 7 Transitioning from high jump and cross country to hurdles Breaking a British record at 15 despite technical strugglesThe Road to the Olympics & Mental Struggles (15:45)
Rapid rise from 106th in the world to 6th within two years The pressure of competing at London 2012 Battling self-doubt, fear, and unrealistic expectationsThe Moment That Changed Everything (28:30)
The semifinal race at the Olympicsâoverwhelmed by fear Hitting a hurdle and falling in front of 80,000 people Struggling with comparison, self-worth, and the weight of failureRebuilding After the Olympics (40:15)
Facing depression and redefining identity beyond sport Learning to balance hard work with emotional well-being Becoming a mental health advocate and coaching athletes for sustainabilityLessons in Mental Fitness & Performance (55:20)
Why elite sport is inherently unhealthy and how it can be improved The importance of emotional intelligence in high performance Key insights for athletes, professionals, and anyone striving for excellenceFinal Thoughts & Takeaways (1:05:00)
The power of self-awareness in performance Advice for young athletes: Focus on growth, not just results Resources for mental fitness and resilience -
Meet Austin Love: Former WKYC-TV anchor, now a commercial real estate professional and host of Love in the Land podcast. Early Career Journey: How a last-minute internship at a local TV station changed his career trajectory. Facing Fear and Embracing Change: From live reporting struggles to making a bold career move into real estate. The Role of Mindset & Visualization: How mental conditioning and visualization helped him transition from media to business. Lessons from Interviews: Insights from speaking with athletes, entrepreneurs, and community leaders on Love in the Land. Personal Motivation & Support: How his wifeâs unwavering belief and his motherâs resilience through cancer have shaped his perspective. Why Cleveland? What made Austin fall in love with the city and dedicate his work to its development. Key Takeaway: Life is about choicesâwhether in career, mindset, or happiness, success starts with intentional decisions.
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Episode Highlights:
Annaâs journey from Stanford basketball to life beyond the game How she handled injuries, setbacks, and the mental challenges of elite competition The importance of reinvention and finding identity outside of sports Lessons learned from playing for legendary coach Tara VanDerveer Insights on NIL, the evolving landscape of college athletics, and brand-building for student-athletes Annaâs transition into a business career and new ventures in sports technologyQuotes from Anna:
âI feel like when I reinvented myself, I also reinvented the sport for myself and what it meant to me.â
âThe best ability is availability.â â A Tara VanDerveer lesson that shaped Annaâs approach to sports and life. -
In this episode of The Limitless Minds Podcast, we sit down with Manuel Valdivieso, a former pro basketball player turned world-class performance and recovery specialist. From playing alongside NBA legends like the Gasol brothers to becoming a trusted expert for elite athletes such as Kristaps Porzingis and Russell Wilson, Manuel shares his incredible journey of resilience, adaptation, and mastery in the world of sports science.
He reveals the behind-the-scenes reality of working with top-tier athletes, the challenges of sports recovery, and the relentless pursuit of excellence that fuels their success. Whether youâre an athlete, a coach, or just someone fascinated by the mindset of high performers, this conversation is packed with insights you wonât want to miss.
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Charlie Smith is a keynote speaker and mental performance consultant. Formerly successful in commercial development for 30 years, he now helps individuals and organizations build mental resilience. His My Life, My Pen framework empowers people to rewrite their own stories.Key Themes Discussed:Overcoming Addiction and Self-Image Transformation Celebrates 16 years of sobriety and credits consistent habits for personal growth. Discusses how childhood trauma and external influences shaped his early self-image. The importance of taking back control of oneâs narrative instead of letting past experiences define identity.Mindset and Mental Conditioning Highlights the role of beliefs in shaping behaviors and outcomes. Inspired by Trevor Moawadâs philosophy: No one influences you more than you. Developing an "internal ad campaign" to reinforce positive self-perception and beliefsResilience and Adversity Shares lessons from working with athletes and high performers on handling setbacks. The concept of "destination disease"âthinking happiness lies in the future rather than in the present. Encourages making adversity an advantage by shifting perspective and taking action Technology and Mental Fitness Discusses the impact of social media on self-esteem and identity. The challenge of maintaining real-world relationships in a digital-driven world. Practical tips like setting phone boundaries and implementing a "digital sunset." Future Goals Plans to write a book expanding on My Life, My Pen. Encourages listeners to take control of their own narratives and live with intentionality.
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In this episode of Limitless Minds, keynote speaker and mental performance consultant Charlie Smith shares his journey of resilience, overcoming childhood trauma, addiction, and self-doubt to reclaim his life. Growing up in Scarborough, Maine, Charlie endured years of abuse at the hands of his father, which led him to develop unhealthy coping mechanisms, including dishonesty and alcohol use starting at the age of 12. Despite his struggles, he built a successful career in commercial real estate, but by age 35, his addiction had taken full control. A turning point came in 2008 when his mother escaped an abusive marriage and moved in with him, forcing him to confront the truth about his life. With the support of his therapist, Dr. Paul Hirsch, and a mentor in a 12-step program, Charlie began his recovery journey, learning that success leaves clues and that surrounding oneself with the right people can lead to transformation. He emphasizes that rock bottom is where you stop digging, and true change begins with a single step.
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This podcast episode is all about fitness and mindset coach David Freeman, who shares his journey from college football to leading the Alpha program at Lifetime Fitness. David's known for his super motivational style, and he dives deep into how fitness, mindset, and community can help people unlock their potential. He talks about the mental toughness of training, and how messing up can actually help you grow.
David also talks about how being open and vulnerable and leading by serving others is so important. He shares stories from growing up with a strict dad and a tough-love sister, and his insights give you real strategies for being resilient and leading with purpose. Whether you're into fitness or just need some motivation, this episode is packed with inspiring life lessons.
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Show Notes:Episode Highlights: Katelyn Goodâs journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelynâs personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths. Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth. Insights on the psychological toll of tying oneâs identity to a singular role and how to redefine it post-transition
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Show Notes:Episode Highlights: Katelyn Goodâs journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelynâs personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths. Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth. Insights on the psychological toll of tying oneâs identity to a singular role and how to redefine it post-transition.
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Show Notes:
Introduction to Travis Thomas: Background in sports, improv comedy, and leadership coaching. Author of Three Words for Getting Unstuck and creator of "Live Yes And." From Flint, Michigan, to Elite Coaching: Growing up in Flint during challenging economic times and the impact on his mindset. Transition from playing and coaching soccer to improvisation and leadership training. The Power of Improvisation in Leadership: How improv principles helped him build relationships and lead in high-stakes environments. Applications of improvisation in sports, business, and personal growth. Key Stories and Turning Points: The serendipity of sending his book to Greg Berhalter and its transformative outcome. Meeting the U.S. Menâs National Team and fostering culture through vulnerability and connection. Insights from the World Cup Journey: Working with emerging stars like Christian Pulisic and Weston McKennie. Lessons from building intentional culture and dealing with uncertainty. Practical Takeaways for Listeners: The importance of purpose over plans. Embracing the "raffle ticket" analogy for consistent effort and patience. Staying grounded and impactful in a world of uncertainty. -
Early Influences: Growing up in Manhattan during the vibrant 90s, Michaelâs early exposure to hip-hop culture, the restaurant industry, and his drive to work hard from a young age. The Birth of The Meatball Shop: How Michael and his partner turned a simple concept into a beloved New York City institution with lines out the door. Resilience and Recovery: Michaelâs candid account of overcoming addiction, finding his footing, and how these experiences shaped his approach to life and business. Core Philosophy: The power of endurance, grit, and a âno matter whatâ mindset in achieving success.
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Introduction to Michael Chernow: Co-founder of The Meatball Shop and Seymour's, fitness enthusiast, and founder of Creatures of Habit. Michaelâs Journey: From early challenges in New York City to culinary school and launching multiple restaurant brands. Resilience and Recovery: How Michael overcame personal struggles and developed a "no matter what" mindset. Lessons in Business: The importance of endurance, emotional intelligence, and staying committed to your vision. Looking Ahead: Michael's new venture, Creatures of Habit, and his passion for health and personal growth.
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In this episode, Joanna Lohman, a former professional soccer player and current advocate for equal pay and gender equality, discusses her career, the challenges faced by female athletes, and her transition into her second career as an author, coach, and speaker. Joanna reflects on her career milestones, including her time with the U.S. Women's National Soccer Team and the transformative 1999 Women's World Cup, which inspired her to pursue her dreams. She shares the profound impact of playing in a recent championship tournament, where her team, despite fierce competition, won a significant prize, symbolizing the growth of womenâs sports. Passionate about mental fitness and the importance of self-reflection, Joanna emphasizes the need to focus on internal growth as a foundation for high performance, both in sports and in life. She also addresses her advocacy for the LGBTQ+ community, discussing the courage it takes to live authentically and the responsibility she feels to help pave the way for others. Finally, she talks about the challenges youth athletes face in today's over-scheduled world and the importance of fostering mental fitness alongside physical training.
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