Afleveringen
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There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.
While eating a healthy diet is crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.
0:12 Myth: You Don't Need Supplements
2:00 Our Evolutionarily Novel Toxic Environment
4:47 Optimizing Mitochondria
5:40 Focus Supplements UK
7:26 Alpha GPC + Uridine
9:35 Berberine HCL
11:15 Caffeine + L-Theanine
13:25 CDP Choline (Citicoline) + Uridine
14:36 Diindolymethane (DIM)
16:44 Matcha Green Tea
19:19 Magnesium Taurate Blend
22:11 Rhodiola Rosea
23:03 Super Resveratrol
26:28 Tongkat Ali
28:08 The Problem with Multivitamins
30:32 Tolerance to Health Supplements
32:35 Smart Supplement Cycling
Read 🔖 Everything mentioned here (including infographic)
https://www.limitlessmindset.com/nutritionally-deficient-diet
Shop 🛒 Focus Supplements (UK/EU)
https://www.limitlessmindset.com/Focus-Supplements
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
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Donate cryptocurrency
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Skulachev Ions (or SKQ1) are smart antioxidants; smart because they specifically target the Mitochondria that actually need them. This makes SKQ1 a very potent, economical, and safe anti-aging agent. People often ask me about novel Biohacks, exotic Nootropics, or groundbreaking anti-aging strategies. They will want to pay attention to the applications of SKQ1.
I'll make the case here that it's the cutting-edge anti-aging innovation of tomorrow.
0:57 Scientific Research
1:44 Novel Longevity Science
2:10 SKQ1 vs Phenoptosis
3:22 Vs Reactive Oxygen Species
6:01 The Dictatorship of the Genome
8:32 What is SKQ1?
11:51 Plastoquinone to the rescue!
13:16 An Anti-Aging Innovation
17:05 Vision Biohack
20:48 Visomitin
24:48 Skin Care
25:34 MitoVitan
26:43 Exomitin
27:05 The Pathway to Mainstream Medicine
29:42 Plastomitin™
30:57 SKQ1 vs MitoQ vs C60
39:13 Potency
40:04 SKQ1 as a Nootropic?
42:17 Antibiotic
43:00 Vs Cancer
44:28 Vs Alzheimer's
46:28 Fertility
47:00 Conclusion
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/SKQ1-Meta-Analysis
Order 💲 SKQ1
Visomitin https://www.limitlessmindset.com/visomitin
Exomitin https://www.limitlessmindset.com/Exomitin
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
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My books
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Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Zijn er afleveringen die ontbreken?
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The most effective, most economical Biohacks are toward the top of this list. I really, really hate getting sick during the wintertime so I use all of them to stay healthy. If you have a limited budget and time get the ones towards the top of this list.
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/Biohacking-Immunity
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Telegram
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Sulbutiamine is another member of the B Vitamin family, with Nootropic effects ranging from sharpening memory and vision to banishing fatigue. The mechanism of action lies in that it upregulates the reticular activating system (RAS). This is the part of the brain from where motivation and arousal originate.
It's another social smart drug, it has been shown to reduce psycho-behavioral inhibition, alleviating social anxiety disorder. Will you yield the "Samurai Sword" of Nootropics?
Read meta-analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/sulbutiamine-meta-analysis
Order 💲 Sulbutiamine
Capsuled https://www.limitlessmindset.com/Sulbutiamine-PN
Powdered https://www.limitlessmindset.com/Sulbutiamine-Peak
On Amazon https://www.limitlessmindset.com/Sulbutiamine-AMZ
In UK & EU https://www.limitlessmindset.com/Sulbutiamine-EU
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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This book makes the case that optimizing your mitochondria is the ultimate performance-enhancing Biohack because mitochondria are the fundamental energy generation mechanism that underlies everything else. I begin in a mountain monastery to make an important bio-philosophical point: Mitochondria are to genes what free will is to predetermination...
1:00 Midichlorians vs Mitochondria
2:50 Predetermination
4:20 Free Will
5:10 Religion
6:56 Micro Free Will vs Macro Free Will
9:55 Genes are Destiny
13:00 Defy your Genes
15:55 Genes vs Mitochondria
17:40 About Head Strong
Read Head Strong Review 📑 Everything Mentioned Here
https://www.limitlessmindset.com/Head-Strong-Review
💲 Order
Head Strong https://amzn.to/2yfp0gB
Mitochondrial Nootropics https://www.limitlessmindset.com/books/265-head-strong-dave-asprey#Mitochondrial-Nootropics
Shop Bulletproof products https://www.limitlessmindset.com/Bulletproof
Filmed in Dryanovo, Bulgaria 🇧🇬
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
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Donate cryptocurrency
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Connect with Jonathan
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on Telegram
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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A new member of the Racetam family as a piperazine derivative of Piracetam. First researched in 2000, It's a young rival of another junior member of the Racetam family, Noopept. As a cognition-enhancing agent, it has interesting potential for improving the learning and memory faculties of the mind.
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Sunifiram-Meta-Analysis
Order 💲 Sunifiram
Powder https://www.limitlessmindset.com/Sunifiram
Capsules https://www.limitlessmindset.com/Sunifiram-EU-UK
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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By my estimation, RUPharma is one of the best sources of Modafinil if you as a British Biohacker value anonymity, quality, and reliability. Here I break down how to get it in the UK, how to use it, and what to expect...
0:38 ROI on Modafinil
2:47 Buying Modafinil Anonymously
7:41 WAKLERT® vs ARTVIGIL® vs MODALERT® vs MODVIGIL®
10:25 Wakefulness Effect vs Sleep
12:55 Pharmaceutical Quality
14:19 Price of Modafinil in UK
15:09 Experiential
16:16 Lifehacker Usage Ideas
20:00 Shipping to the UK
22:44 Payment Options
23:31 Returns
24:38 Complimentary Nootropics
26:56 Free Biohacking Consultation
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/nootropics/168-modafinil-uk
Modafinil Meta-Analysis 🔬 Everything you need to know about the smart drug
https://www.limitlessmindset.com/Modafinil-Meta-Analysis
Order 💲 Modafinil
In EU and UK https://www.limitlessmindset.com/Modafinil-EU-UK
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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https://www.minds.com/jroseland
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https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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A novel tricyclic antidepressant, which is something of a paradox to the current paradigm of depression. It has +400 results on Pubmed, including 18 human clinical trials in the past 10 years, so it has a decent body of science behind it. The pharmaceutical industry that produces antidepressant drugs is often vilified as "a vampire" profiting from the suffering of humanity. But, the development of drugs like Tianeptine is a positive sign that pharmaceutical science is being done to shatter paradigms and actually help people.
I'll make the case here that it's a Jekyll and Hyde smart drug.
1:00 My Tianeptine Review
1:49 Human Studies
2:12 Monoamine Hypothesis of Depression
3:42 Antidepressant Pharmaceuticals
4:24 Pros vs Cons
6:15 Cognitive Enhancer
8:42 Depression
12:05 Demonology & Mental Illness
16:05 Alcohol Withdrawal
17:03 Vs Parkinson's
17:25 Vivid Dreams
18:04 A Long-Term Focus Drug
18:58 Mechanism of Action
20:25 Neuroplasticity
21:05 History
21:22 Pharmaceutical Grade Sources
22:24 Aesthetics and Use
24:09 Recreational Use
25:26 Abuse Potential
26:40 In Conclusion
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Tianeptine-Meta-Analysis
Order 💲 Tianeptine
Capsuled https://www.limitlessmindset.com/Tianeptine-EU-UK
Pharma Grade https://www.limitlessmindset.com/Tianeptine
Solution https://www.limitlessmindset.com/Tianeptine-Solution
🎧 Music by Brain.FM
🇬🇷 Filmed in Athens, Greece
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Amongst Biohackers there's a spectrum of risk tolerance. Similarly, Among Nootropics and performance enhancers, there's a spectrum of risk profiles. Not all Nootropics are equally safe and benign.
Some Biohackers are VERY risk-averse, however, I'm more of a risk-seeking or Antifragile Biohacker. This is not just because I'm reckless and want to treat my neurobiology like an amusement park. I have some quite rational reasons for seeking risk.
5:47 My Risk Philosophy
6:30 Upside of Nootropics
8:53 Downside of a standard diet
11:05 Managing biological risk
13:18 Barbell of Biohacking risk tolerance
16:00 Five years of self-experimentation
17:00 Why sentiment analysis matters
18:25 Antifragile Biohacker?
20:33 Risk Analysis of...
21:34 Piracetam
23:49 Phenylpiracetam
26:00 Noopept
26:55 Semax
30:14 Fabomotizole
33:50 Selank
35:08 Mildronate
36:20 Bromantane
38:40 Cerebroslyn
44:10 Cortexin
46:10 Phenibut
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/Antifragile-Biohacker
Shop 🛒 RUPHARMA
https://www.limitlessmindset.com/RUPharma
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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A building block of several neurotransmitters that play a key role in a limitless mind; dopamine, epinephrine, serotonin, norepinephrine, and GABA.
Vitamin B6 (or Pyroxidine) is a water-soluble vitamin that needs to be consumed daily via diet or supplementation. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous system, and brain health in multiple dimensions.
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Vitamin-B6-Meta-Analysis
Order 💲 Vitamin B6
Pure Pyroxidine https://www.limitlessmindset.com/B6
Powdered https://www.limitlessmindset.com/Vitamin-B6
Life Extension https://www.limitlessmindset.com/Vitamin-B6-LE
in EU/UK https://www.limitlessmindset.com/Vitamin-B6-EU
B-Vitamin Multivitamin Stack https://www.limitlessmindset.com/B-Vitamin-Stack
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, Anakainōsis.
HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to measure.
0:51 About Dr. Torkil
4:55 Life lessons from his time serving as a doctor in wartorn Angola
11:47 What did the Angolans have that we lack in the developed Western world?
13:20 Jedi mind trick for stress
15:25 Memento mori lifehack
18:13 My mindblowing flowstate experience with HRV training
23:00 HRV: The pragmatic Biohacker's metric
22:36 Unexpected edifying findings
24:30 Breathwork a surprisingly potent Biohack
30:37 "No free will" DISPROVEN by breathwork
34:23 The best HRV wearable - with NO subscription service!
38:38 Wearables vs HRV smartphone camera apps
40:12 "Toxic comparison" to others
51:38 Exercise beats the hell out of therapy for mental health?
56:13 Inflammaging - is HRV training the cure?
1:01:31 Biofeedback devices: Continuous glucose monitors vs HRV wearables
1:06:09 The biohacker is pragmatic not puritanical
1:10:25 The greatest challenge of the avaricious: slowing down
1:13:09 The booze question
1:18:07 The nicotine question: a case of bio-individuality
1:23:05 About the new Anakainōsis program
Read book review 📑 Everything mentioned here
https://www.limitlessmindset.com/Pulse-Cure
Order book 📖 The Pulse Cure
https://amzn.to/4gkrKuv
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
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Forward a receipt of at least $150 to [email protected]
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.
My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.
It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.
Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation
[All details you choose to share are absolutely confidential - you may record the call if you want]
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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For at least a decade of my own life, I suffered from bad sleep and now I sleep great, even when I’m stressed out by the hectic entrepreneur/digital nomad life. I’ve figured out this crucial human function that so much of our happiness, productivity, and health depend upon. I’ll summarize here some advanced sleep hacking strategies...
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/sleep-hacking-working
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system. The chemical components of B12 are actually involved in brain metabolism and the manufacture of neurotransmitters.
Since B12 plays a role in so many foundational processes that power our minds and bodies, that people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Vitamin-B12-Meta-Analysis
Order 💲 Vitamin B12
Methylcobalamin https://www.limitlessmindset.com/Vitamin-B12
Sublingual Solution https://www.limitlessmindset.com/Vitamin-B12-Solution
Hydroxocobalamin https://www.limitlessmindset.com/Hydroxocobalamin
On Amazon https://www.limitlessmindset.com/Vitamin-B12-AMZ
In EU/UK https://www.limitlessmindset.com/Vitamin-B12-Hydroxocobalamin-EU
B-Vitamin Multivitamin Stack https://www.limitlessmindset.com/B-Vitamin-Stack
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day...
For everything mentioned here read 📑 How to Breath like a Jedi
https://www.limitlessmindset.com/Breathe-like-Jedi
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Telegram
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Zinc modulates brain excitability and plays an important role in Neuroplasticity; the capacity of your mind to make new connections, master new skills, and heal itself. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions. You need this antioxidant for stress management, clear thinking, immunity, hormonal balance, and a lot more!
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/zinc-meta-analysis
Order 💲 Zinc
Picolinate (High-Bioavailability Form) https://www.limitlessmindset.com/Zinc-Picolinate
Arginate and Glycinate Capsules https://www.limitlessmindset.com/Zinc
Lozenges https://www.limitlessmindset.com/Zinc-Lozenges
Orotate Powdered https://www.limitlessmindset.com/Zinc-Powdered
On Amazon https://www.limitlessmindset.com/Zinc-AMZ
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
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Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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Jacques Derrida is a philosopher (that I’m not a fan of) who you may have never heard of. Derrida is one of the architects of corrupt modern society and an intellectual vandal who brought a sledgehammer against civilization. He created a very insidious virus — not a literal virus but a very viral idea; a mind virus, an intellectual contagion. And ideas are powerful, aren’t they?
Read 📑 Everything mentioned here https://www.limitlessmindset.com/blog/1698-the-worst-idea
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
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Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
-
Resveratrol is not quite a game-changing anti-aging "super supplement," as you may have been led to believe. The first thing that many of us heard about Resveratrol is that it's the special natural ingredient that makes red wine "healthy." It turns out that was mostly just marketing B*llsh!t, it's really not very healthy because red wine is high in toxins that tend to do more harm than the minimal Resveratrol content does good.
Contrary to what you may have been led to believe by 60 Minutes, CNN, and Dr. Oz, Resveratrol is NOT for everyone...
2:20 The Resveratrol Debate
4:40 Pros vs Cons
6:40 Sirtuins
8:00 Insulin Sensitivity and Heart Health
9:20 Alzheimer's
9:55 Resveratrol blunts athletic grains
14:15 Fasting
16:05 Resveratrol Cofactors
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Resveratrol-Meta-Analysis
Order 💲 Resveratrol
Powdered https://www.limitlessmindset.com/Resveratrol
Capsuled https://www.limitlessmindset.com/Resveratrol-FS
On Amazon https://www.limitlessmindset.com/Resveratrol-AMZ
UK & EU https://www.limitlessmindset.com/Resveratrol-EU-UK
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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https://www.minds.com/jroseland
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https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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There’s this really popular misconception that everything gives you cancer. The truth is that there are A LOT of toxins in our environment and they will give you cancer. This is why SO many people have cancer.
Unless you’ve devoted some time to studying health and staying up to date with the research and science, you’ll likely believe that "everything gives you cancer."
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1554-everything-causes-cancer
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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This a general-purpose Adaptogenic mushroom but it has a couple of defects as a Nootropic that the Eastern medicine men, hippie herbalists, and new age gurus are not telling you about. It doesn't have an acutely noticeable Nootropics effect like say Rhodiola or Piracetam, but it does have a place on the periphery of the Nootropics category.
Interestingly, it was a favorite of the legendary herbalist Li Ching-Yuen who claimed to have lived over 250 years. Here we'll break down everything you need to know about it.
2:16 Traditional Chinese Medicine
5:27 Nootropic
7:12 Subjective Well-Being
7:55 Anti-Androgenic?
9:46 Auto-Immune
11:48 Allergies
12:34 Cancer
14:07 Radiation Protection
14:52 Sleep
15:58 Fatigue
17:24 Liver
19:03 Treating Venereal Disease
20:29 Mechanism of Action
23:45 Taste and Aesthetics
24:37 Mushroom Coffee
25:38 Vs Lion's Mane?
26:24 Sources
30:58 Mushrooms are Extraterrestrial?
32:14 Side Effects
33:45 Cofactors
36:00 Conclusion
Read meta-analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropic-ingredients/294-reishi
Order 🛒 Reishi
Organic Powder https://www.limitlessmindset.com/Reishi
Tinctured Extract https://www.limitlessmindset.com/Reishi-AMZ (On Amazon)
Organic 16:1 Dual Extract https://www.limitlessmindset.com/Reishi-LEH (Lost Empire Herbs)
In EU & UK https://www.limitlessmindset.com/Reishi-EU-UK
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
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https://www.instagram.com/roselandjonathan/
on Gab
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on Minds
https://www.minds.com/jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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