Afleveringen
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This episode is a simple reminder that you don’t need more time to come back to yourself, just a small moment. One minute to slow down, notice where you are, and return to yourself in the middle of it all.
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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An important reminder that you don’t always have to push harder to move forward. In this session, we talk about slowing down, reconnecting with yourself, and why sometimes the clarity you’re searching for comes when you finally pause.
So let's begin, take a deep breath and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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I'm so excited to release episode 100!!❤︎
In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.
Your 5 Micro Resets:Hand-on-Heart Pause: Place a hand on your chest, take a slow breath, and return to presence.Before I React Breath: The pause before responding.Walking Reset: Feel your feet on the ground and reconnect with your body.Phone Awareness Moment: Pause before unlocking your phone and notice the impulse.Loving Offer: Silently wish wellbeing to the people around you.Hosted on Acast. See acast.com/privacy for more information.
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A cozy little check-in for the mama-to-be <3
In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with yourself during this season of change. A soft space to breathe, reflect, and feel held.
So let's begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day
So let’s begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes.
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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This episode helps with:
• Anxiety & overwhelm
• Looping / racing thoughts
• Physical tension in the body
• Feeling scattered or “in your head”
• Everyday stress buildup
Gentle movement, sway, and tapping regulate the nervous system through the body, creating real, felt calm so you can feel more grounded, clear, and present in just a few minutes.
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day
So let’s begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can open up more lightness, clarity, and a little bit of magic in your everyday life.
So let’s begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.
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10 minutes of deeply healing tunes, no talk, just you and your headphones <3
Now let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day
So let’s begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on.
Headphones recommended. <3
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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Each Monday Reset follows this simple flow:
Arrive: notice your body, breath, and energyPrompts: release, refresh, and set your intention for the weekGround: take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.
This practice is very close to my heart and was first shared with me by my teacher, Michelle Papa, during my yoga teacher training in Singapore. It’s a simple but powerful reminder that when we soften, we naturally reconnect to care, presence, and kindness, for ourselves and for others.
Together we’ll move through a guided meditation for self, loved ones and those who feel more challenging, slowly expanding that sense of warmth out into the world.
A valuable pause in the middle of a busy life, an invitation to come home to yourself and remember the space inside the heart.
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
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