Afleveringen
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We often celebrate the things we create, achieve, and accomplish.
But what about the opportunities we decline, the boundaries we set, and the sacrifices we make along the way?
In this episode of Live Intentionally with Ladymarsela, we explore why intentional growth is not only shaped by what we choose to pursue, but also by what we choose to protect.
This conversation reflects on the role of boundaries, alignment, sacrifice, and discernment in building a purposeful life.
In this episode, we discuss:
Why growth requires subtraction as much as additionThe difference between good opportunities and aligned opportunitiesHow boundaries create space for what matters mostThe sacrifices that often accompany meaningful goalsWhy saying no is sometimes an act of self-respect and stewardshipIf you've been feeling stretched thin, overwhelmed, or uncertain about where to place your energy, this episode offers a reminder that every yes and every no shapes the life you're building.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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Growth is not always about learning something new.
Sometimes it’s about realizing that the beliefs, habits, and advice that once helped you survive no longer align with who you are becoming.
In this episode of Live Intentionally with Ladymarsela, we explore the uncomfortable but beautiful experience of outgrowing your own advice and allowing yourself to evolve without guilt.
This conversation reflects on:
Why old survival habits can become limitationsThe difference between survival wisdom and growth wisdomAllowing yourself to change your perspectiveWhy evolving publicly can feel vulnerableHow refinement becomes part of intentional growthIf you’ve been feeling disconnected from old versions of yourself, this episode is a reminder that growth often requires internal updates too.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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Zijn er afleveringen die ontbreken?
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Many people spend years searching for their purpose, believing it will arrive as a moment of clarity or a powerful feeling.
But purpose is rarely something we simply “find.”
In this episode of Live Intentionally with Ladymarsela, we explore a different perspective: purpose is not a temporary feeling, it is a daily decision shaped by the values we choose to live out.
Purpose grows through consistent action, meaningful contribution, and the small choices we make every day.
In this episode, we explore:
Why the idea of “finding your purpose” can sometimes create pressureThe difference between feeling inspired and living with intentionHow purpose shows up in everyday actionsWhy consistency matters more than motivationSimple questions that can help guide purposeful livingIf you’ve ever wondered whether you’re truly living in your purpose, this conversation offers a grounded and practical way to approach the journey.
🎧 Listen to Live Intentionally with Ladymarsela on Spotify, Apple Podcasts, and your favorite podcast platforms.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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We often reward urgency, speed, and constant output. Slowing down doesn’t happen naturally, it must be chosen.
In this episode of Live Intentionally with Ladymarsela, we explore why intentional slowing down is not weakness, laziness, or lack of ambition but a conscious leadership decision.
One that protects your clarity, your health, and your long-term impact.
Slowing down is not about doing nothing.
It’s about creating space before burnout forces you to stop.
In this episode, we reflect on:
Why busyness can quietly disconnect us from purposeThe difference between collapse-rest and intentional slowing downHow urgency can become self-imposed pressureWhy slowing down strengthens discernmentPractical ways to build spaciousness into your lifeIf you’ve been feeling stretched, reactive, or constantly “on,” this conversation will meet you with gentleness and clarity.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify - it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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Growth doesn’t always look like change, sometimes it looks like repositioning.
In this episode, Same Person. Same Passion. Different Positioning., we explore what it really means to evolve without losing yourself. How you can remain deeply rooted in who you are , your passions, values, and purpose, while shifting how and where you show up.
This is a conversation about identity, alignment, and elevation.
About staying a girl in STEM who loves technology and building, from meaningful systems to tools like Gogo COPPAA, while also embracing adventure, expansion, and new perspectives.
In this episode, we reflect on:
Why growth doesn’t erase your core - it refines itWhat “different positioning” looks like in real lifeStaying passionate about tech while building with intentionOutgrowing spaces without outgrowing yourselfWhy dreaming bigger requires new boundaries and perspectivesIf you’re in a season of change but still deeply connected to who you are, this episode will meet you where you are.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify - it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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Growth doesn’t always come with clarity.
Sometimes it comes with questions, discomfort, and the quiet realization that you’re no longer who you used to be, but not yet who you’re becoming.
In this episode, Still Becoming - And That’s Okay, we talk about the beauty of being in progress.
About releasing the pressure to have everything figured out. About trusting that growth is not a destination, but a daily unfolding.
This conversation is for anyone navigating transitions, shedding old identities, or learning to grow without rushing the process.
In this episode, we explore:
Why the idea of “arriving” is a mythWhat becoming really feels like in real lifeLetting go of shame around timelines and progressThe difference between fear-based growth and trust-based growthHow to honour the season you’re in — without comparisonIf you’ve ever felt behind, uncertain, or quietly evolving, this episode is for you.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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In this episode, we explore:
Why ambition feels heavy when we try to do everything aloneReframing faith as grounding rather than religious pressureThe difference between control and trust in personal growthWhat it means to surrender without giving up agencyHow aligned support expands your capacityReflection Questions:
What am I currently carrying that feels heavier than it should?Where am I confusing independence with isolation?What would change if I trusted support more this season?Listener takeaway:
Growth doesn’t require you to be stronger — it requires you to be supported.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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In this episode, Marsy explores the sacredness of endings, how emotional and professional closures create space for growth, renewal, and alignment.
You’ll learn:
✨ Why closure isn’t failure - it’s evolution
✨ The difference between emotional vs professional closure
✨ How to release old goals and identities with gratitude
✨ Practical ways to make space for what’s next
If you’ve been feeling stuck between “what was” and “what could be,” this episode is your reminder that closure is an act of courage and the foundation for your next beginning.
🎧 Listen now on Live Intentionally with Ladymarsela, available on Spotify, Apple Podcasts, and everywhere you tune in.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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So often, we think fear keeps us safe.
But in reality, it keeps us small.
In this episode of Live Intentionally with Ladymarsela, Marsy shares a deeply personal reflection on what it means to choose love in healing, in relationships, in leadership, and in everyday life.
Choosing love doesn’t mean ignoring your pain or forcing positivity.
It means choosing to stay open, even after being hurt.
It means leading with compassion instead of control.
It means believing in possibility, even when fear tries to convince you otherwise.
If you’ve been holding back because you’re afraid to try again, this episode will remind you that love isn’t weakness. It’s your greatest strength.
In this episode, you’ll hear:
💛 The subtle ways fear disguises itself as control or perfectionism
💛 How choosing love creates expansion in work, relationships, and self-growth
💛 A personal reflection on healing and re-opening your heart
💛 Simple reminders to live and lead from love, not fear
Because love will always expand you — fear will only shrink you.
Resources:
Blog: https://ladymarsela.wordpress.com
Instagram: https://www.instagram.com/ladymarsela
Facebook: https://www.facebook.com/ladymarsela1
YouTube: https://www.youtube.com/c/ladymarsela
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify, it helps this community grow and reach others who are walking the same path.
Tag me on Instagram @ladymarsela and share your favorite moment.
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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What happens when you move back home, and realize you no longer fully belong?
In this episode, I share what it’s been like to move back to Indonesia after years abroad and how even though I look like the locals, I still feel a little foreign.
As I record this episode from Namibia (returning "home" to visit my old life), a place that holds so many of my memories, I’m reminded that home isn’t always where you were born, it’s where you grow into yourself.
We’ll talk about:
The identity gap that comes with returning home
Why adaptability is one of the most powerful soft skills you can cultivate
The beauty (and reality) of moving countries — and how to find your place again
And a simple reminder: you are not a tree; you can move
Whether you’re in a new city, a new career, or a new season of life , this episode is for anyone learning to belong to themselves again.
Because at the end of the day, home is not a fixed place.
It’s you, grounded, growing, and brave enough to keep exploring.
Resources & Links:
My blog → https://ladymarsela.wordpress.com
Instagram → https://www.instagram.com/ladymarsela
Facebook → https://www.facebook.com/ladymarsela1
YouTube → https://www.youtube.com/c/ladymarsela
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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We often see healing as something we do after life has hurt us, but what if it’s also proof of our courage?
In this episode, I explore the idea that healing is evidence you’ve lived, loved, taken risks, and dared to step into moments that could change you forever.
I share deeply personal stories, a heartbreaking end to a beautiful relationship, the quiet grief of a friendship that faded, and the exhausting reality of workplace bullying.
Each one taught me that pain doesn’t mean weakness… it means I was brave enough to try.
In this episode, you’ll hear:
Why healing is a sign of strength, not just survivalThe mantra that helped me move forward after heartbreakHow failed friendships can teach resilienceLessons learned from toxic work dynamicsWhy every scar holds a story of courageIf you’ve been through heartbreak, loss, or difficult endings, I hope this conversation reminds you that your healing is a badge of bravery.
Listen now and let’s walk this journey together.
Resources & Links:
My blog → https://ladymarsela.wordpress.com
Instagram → https://www.instagram.com/ladymarsela
Facebook → https://www.facebook.com/ladymarsela1
YouTube → https://www.youtube.com/c/ladymarsela
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
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Let explore what it really means to create the change you once imagined.
From vision to action, we talk about:
Why imagination alone isn’t enough
The role of trusting the process and flow of life
How some dreams are seeds for a much bigger picture
What it takes to move from thought to impact
You’ll be reminded that action doesn’t have to be grand, it just has to be aligned. And sometimes, the change you imagine is already unfolding and its often done quietly, radically, and through you.
Whether you're at the start of your purpose journey or navigating the messy middle, this episode is here to encourage you to keep showing up, intentionally.
Tune in for a dose of heart-led clarity, purpose-driven motivation, and the courage to act.
Cheers to a better mind shift and may good energies surround you always.
If this episode speaks to you, here’s how to support:
Leave a review on Apple Podcasts or Spotify
Share a screenshot on Instagram and tag @ladymarsela
Subscribe to the blog: ladymarsela.wordpress.com
DM me your thoughts , I’d love to hear what you’re working on.
Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.
Resources:
My blog:
https://ladymarsela.wordpress.com
Connect with me on Instagram:
https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel:
https://www.youtube.com/c/ladymarsela
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Ever feel like you’re constantly “on,” pouring your energy into people, places, and projects , only to end up depleted and wondering what was it all for?
In this month’s episode of Live Intentionally with Ladymarsela, I invite you to take a step back and ask:
“What actually deserves my energy?”
We dive into the power of protecting your peace and being intentional about where your energy flows, especially in a world that rewards overextending and overachieving.
In this episode, I share:
Why protecting your energy is an act of self-respect, not selfishnessHow to spot the invisible energy leaks in your lifeThe mindset shifts that helped me say no without guiltThe difference between being productive and being purposefulHow to set soul-aligned boundaries without feeling like the “bad guy”Your energy is a currency. Spend it on things that bring peace, not pressure.
This is a must-listen for my fellow multi-passionate high-achievers, recovering people-pleasers, and anyone feeling tired of being everything to everyone.
Let this be your permission slip to pause, re-center, and protect what matters most.
Cheers to a better mind shift and may good energies surround you always.
Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.
If this episode resonated with you:
Leave a review on Apple Podcasts or Spotify
Screenshot and tag me @ladymarsela on Instagram — I’d love to know your takeaway!
Resources:
My blog:
https://ladymarsela.wordpress.com
Connect with me on Instagram:
https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel:
https://www.youtube.com/c/ladymarsela
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As an overachiever, you might associate rest with laziness or failure.
But what if rest is your most radical form of resistance in a culture that glorifies burnout?
In this episode, let’s dive into the power of intentional rest, not as a pause in your purpose, but as part of the process. Let’s explore why slowing down doesn’t mean giving up, how to integrate recovery into your productivity cycle, and how rest can become your strategy for sustainable impact.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast and spootify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: **https://ladymarsela.wordpress.com**
Connect with me on Instagram: **https://www.instagram.com/ladymarsela**
**My Facebook page: https://www.facebook.com/ladymarsela1**
**Youtube Channel: https://www.youtube.com/c/ladymarsela**
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No one really prepares you for the cocoon phase, where silence is loud. And stillness is all you have.
Where you start shedding who you thought you had to be… and make space for who you really are.
Where you grief for the version of you , grieving the old you that worked so hard to be loved.
Grief for the life you imagined but never really wanted.
Grief for dreams you outgrew.
But within that shedding?
There’s room to breathe again.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
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Sharing a few 30 so lessons in my 30's ++. Hope you enjoy this episode.
Let’s be brave and do the things that is so out of our comfort zone this year.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
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Some years are filled with gains and loses. But what makes life special is being grateful. What are you grateful for this year?
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: **https://ladymarsela.wordpress.com**
Connect with me on Instagram: **https://www.instagram.com/ladymarsela**
**My Facebook page: https://www.facebook.com/ladymarsela1**
**Youtube Channel: https://www.youtube.com/c/ladymarsela**
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Today the Live Intentionally with Ladymarsela turns 5. They say that a 5 year old becomes more confident and secure in the things they can do….of course the famous line of practice makes perfect, consistency is key definitely plays a role.
What started off this podcast was a craving to heal that turned into a healing journey and learning lessons of overcoming.
I wanted to share to the world my discovery of changing my mindset from broken to positivity and waking up everyday believing that it will be great. This podcast became a home for that.
I am reminded that you do not heal alone, it takes a group of women who loves you to put you together again. Today as this podcast turns 5, I want to share the big 5 ladies in my heart who played a huge role in my healing.
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode.
If you enjoyed it, it would mean so much if you left a review on Apple Podcast or Spotify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only.
The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Resources: My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
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I asked myself what would life be like if I had no doubt, stopped my negative self-talk tendency, decided to quit self-sabotaging, gave imposter syndrome a kick in the butt, let go of perfectionism, be a healed, healing girlie and dedicated the next 6 months of my life to total bliss and abundance mindset.
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode.
If you enjoyed it, it would mean so much if you left a review on Apple Podcast or Spotify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only.
The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Resources: My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
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As wonderful as it is to always be on the go, it contributed to chronic stress, anxiety, that lead to me going through a lot of medical things.
The lesson that I take along with me is that there is a season of slowing down to speed up. Slowing down means that you really become intentional on what you really want to focus on in your life
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year.I hope that you have gained some insight from this episode.If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Resources: My blog: https://ladymarsela.wordpress.comConnect with me on Instagram: https://www.instagram.com/ladymarselaMy Facebook page: https://www.facebook.com/ladymarsela1Youtube Channel: https://www.youtube.com/c/ladymarsela
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