Afleveringen
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I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.
Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!
Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.In today's episode, we're joined by Renae Fieck to dive deep into the power of cycle syncing and how to understand your body's natural rhythm to unlock new levels of success in life.
Renae is an occupational therapist, breathwork facilitator, and feminine leadership coach. She's also the author of the book Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Income and Impac in Business, creator of Your Cycle Advantage and the Flow Collective, and the host of Cycle Advantage Podcast.Ready to start syncing your life with your cycle and unlocking the full potential of your natural rhythm? Let's get into it!
Connect with Renae:
Instagram: https://www.instagram.com/renaefieck/Website: www.renaefieck.comFacebook: https://www.facebook.com/risingmomsYoutube: https://www.youtube.com/@RenaeFieckTikTok: https://www.tiktok.com/@renaefieckBook: https://cyclesyncyourbusiness.com/Free resources:
3 Ways Your Cycle Is Impacting Your Life and Business: https://renaefieck.com/cyclesyncbiz/Work with Renae:
Your Cycle Advantage: renaefieck.com/your-cycle-advantage-self-study Flow Collective: renaefieck.com/flowcollective
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Letâs be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating.
If youâve ever felt the pressure to âearnâ your meals or struggled with the guilt and fear that comes after overeating, youâre going to get so much from this episode.
Iâm so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about how to survive the â...berâ months without binge eating or feeling obsessed with food.
Youâll hear us talk about our personal experiences with holiday food struggles and the psychological patterns that fuel binge eating.
If youâre ready to learn how to navigate holidays without guilt or fear of losing control, letâs dive into it!
Connect with Kelly:
Instagram: https://www.instagram.com/kellylwellness/?hl=enWebsite: https://kellylwellness.com/
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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>>> SIGN UP FOR MY FREE LIVE WORKSHOP ON OCTOBER 22 : Overcome Binge & Emotional Eating - Without Dieting or Willpower
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.
Why does this keep happening?In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.
By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.
Low self-confidence can sound like...
"I can't ever stick to anything"
"It's possible for other people, but not for me"
"I fail every time I try to change"
If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in your life and habits.
You're about to learn why change doesn't require willpower or motivation, but actually, your subconscious beliefs have the power to make or break your confidence and ability to change.
In this episode, weâll uncover the subconscious blocks that have been holding you back, how they were formed, andâmost importantlyâhow to reprogram them so you can finally step into the confident, empowered version of yourself.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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If youâve ever felt like your mind works a little differently from the world around you, or youâve already been diagnosed as neurodivergent and you feel like eating ânormallyâ is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.
Weâre sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.
Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, sheâs here to help us explore the often-overlooked connection between neurodiversity and eating challenges.
Hereâs a snippet of what youâll learn in this episode:
What it means to be âneurodivergentâ, and how these differences can shape your lifeThe challenges faced by neurodivergent women and girls, who often exhibit symptoms differently from men and are frequently misdiagnosed. The Connection Between Autism, ADHD, and Eating DisordersStrategies for managing stress, body image issues, and eating behaviors for neurodivergent individualsThe importance of personalized treatment plans for neurodivergent individuals dealing with eating challengesAnd sooo much more!
Whether you identify as neurodivergent or not, youâre going to walk away from this episode with incredible value and a new understanding of yourself and the people around you!Connect with Dr.Marianne:
Website: https://www.drmariannemiller.comInstagram: https://www.instagram.com/drmariannemillerFacebook Group: https://www.facebook.com/groups/redefiningrelationshipswithfoodandbodyimageResources mentioned:
Book - ADHD 2.0 Book - Neurodivergent Friendly DBT Skills WorkbookBook - Divergent Mind: Thriving in a World That Wasn't Designed for You
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?
You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good.
If you can relate, you're going to find out why it feels like food has power over you in this episode!
Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.
We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you!
AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?
Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.
And, more importantly, how to harness it so that creating lasting change becomes so much easier!
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Have you ever thought that maybe itâs too late to change? Maybe youâre too far gone? That thereâs no hope for you to actually create a healthy relationship with food and your body for your future?
If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, weâre talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.
At the age of 72, she decided that she no longer wanted to live her past and she realized that SHE was the only person who had the power to change.
Hereâs what youâll learn in this episode:
Breaking the Diet Cycle: Joyce opens up about her struggles with weight and the frustration of trying various diets like Atkins and Weight Watchers. She shares how these dieting attempts impacted her self-esteem and relationship with food, leaving her feeling stuck in a cycle of gain and loss.Embracing Intuitive Eating: Youâll learn how Joyceâs perspective shifted when she discovered intuitive eating and joined Food Freedom Academy. She reveals how letting go of diet rules and focusing on self-acceptance helped her reconnect with her body and find joy in eating again.The Power of Self-Love: Youâll also learn how Joyce moved from a mindset of lack and control to one of abundance and self-trust. Joyce explains how this shift transformed her approach to food and life, allowing her to enjoy the present moment without the pressure to conform to societal standards.If youâre feeling stuck or overwhelmed with the idea of changing at this point in your life, Joyceâs story will teach you so many valuable lessons that you can implement right away to create a new reality for yourself at ANY age!
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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What if the key to transforming your life and manifesting abundance was already within you?
In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator.
Self-Acceptance & Abundance: How accepting yourself and being present in the moment can create space for abundance.Growth Through Discomfort: Why shedding old versions of yourself, facing ego death, and rebirthing new perspectives is essential for transformation.Manifesting What You Want: How letting go of fear and surrendering to trust can magnetize your desires.Mindfulness That Works: Simple yet powerful practices like meditation, tuning into nature, and embracing your emotions that will supercharge your personal growth.
I also share the shift I made from a logical mind to a trust in the power of my energy, which has created massive changes in my life.
Hereâs what youâll discover:If youâve been feeling stuck, overwhelmed, or just ready for something new, this episode will give you the mindset and tools to make it happen. You already have the power to create the life you desireâitâs time to unlock it.
InstagramWebsite
Connect with Marisa:
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.
Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the link between overeating and weighing yourself regularlyLearn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any goodWhy letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey
Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.
In this episode, you're going to
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.
If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing.
In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger.
You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.
Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Today, you're going to learn why you might be feeling stuck in your food and body healing journey.
Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.
Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead.
Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom.
She's here to explain the interconnection of your mind, body and nervous system, especially in the context of intuitive eating, and how to get all systems on board to experience true transformations.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.
Make progress FASTERFeel good about yourself and your winsIncrease feelings of achievement Reduce the likelihood that you'll give up and fall back into old habitsGet rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)
As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough.
If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey.
Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).
In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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In this episode, we're talking about topics that are severely misunderstood:
Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food)Does having more willpower actually work to stop overeating?
You're about to get a coaching session on all of these topics.
AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating.
If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?
The truth is that the transformation that needs to happen is internal, and requires a specific type of work.
Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food if she ever wanted to actually enjoy her life.
In the matter of weeks, she overcame challenges she had been struggling with for decades, and she has some really important lessons to share about how she did it.
In this episode, you're going to learn the important mindset shifts she made, as well really powerful advice for anyone who is just starting their food freedom journey, or has been struggling to experience true breakthroughs.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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What does it take to actually create a BREAKTHROUGH in your life?
Why changing "surface level" habits like drinking more water don't lead to transformationHow to make decisions with your gut and intuitionThe biggest thing that all successful people have in commonWhat "Perceptual Position" is and how it can help you see your own blindspotsHow to experience a quantum leap in your life
And what does it even mean to experience a breakthrough?
This could be in your life, your career, your relationship, or your quality of life.
Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are.
But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye.
So.... what internal work do you need to do?
That's the question we are answering in today's episode!
We are back with the incredible Megan Blacksmith, holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.
You're going to learn:
This episode is soooooo good!! I can't wait for you to listen.
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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You know what's one of the most frustrating positions to be in?
Website: becomingzesty.comInstagram: @becomingzestyFacebook : Becoming Zesty
When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way.
You might also experience this as self-sabotage.
If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life you dream of.
Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching
If you're ready to dig DEEP and uncover the root cause of your inability to get out of your own way, you're going to want to give this episode a listen!
Connect with Megan
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?
Maybe that's in the car after work.
Or in the kitchen after everyone has gone to bed.
It's like you can't stop yourself, and something takes over you.
In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle.
And, I'm going to walk you through a step-by-step exercise that you can do over the next 7 days to regain trust and control of yourself around your previously "trigger" foods, so that you can keep them in the house without being terrified of finishing them in one night!
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.
In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.
If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!
DOWNLOAD THE HUNGER SCALE HERE: https://sabrinamagnan.com/hungerscale
APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
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