Afleveringen
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If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves?
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Tee, founder of Insightful Beginnings to discuss how starting over helped her heal from her childhood trauma and forgive her infidelity so that she could get out of the survival mentality. Listen to this episode and find out how Coach Tee teaches her students how to lean into their spiritual healing so they can create joy instead of pain.
Want more of Coach Tee? Request to join her Private Facebook group here https://www.facebook.com/insightcoachtee/
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
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Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? What if exercise has benefits far beyond what the eye could see?
In this episode of Live Well Beyond the Scale, Dr. Marsie talks with a certified health coach and certified personal trainer, Pamela Hernandez about how exercise plays a vital role in our brain power and protection. As the Medical Fitness Director at Sharlin Health and Neurology, Pamela teaches and coaches her patients on neuro-fitness so they can have a strong body and a strong brain. Listen in and find out how you can build a brain and a body that is fit, focused, and fabulous.
Want more of Pamela and neuro-fitness? Visit https://functionalmedicine.doctor/neurofitness/
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
Zijn er afleveringen die ontbreken?
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What a perfect world it would be if we always embraced the change and the shifts? How many times have we resisted change or at the very least delayed our evolution because we don't want to be uncomfortable even if the current situation no longer serves us?
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Stacey Brass-Russell, founder of Inspired Evolution to talk about how she uses her E.V..O.L.V.E. method to help her clients get unstuck so they can transform their lives. Listen to the conversation and learn how to model the peace you want in yourself first so that you can evolve into your highest self.
Want more of Stacey? check her out at www.StaceyBrassRussell.com
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
Not many of us can honestly say we hear our bodies "talk" to us. Oh...but it is. In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with journalist and former television news anchor and now owner and founder of Black Girl Health, LaPorcha Johnson Grigsby. In this conversation, Porcha shares her own "awakening" to her body and how letting go of her false sense of "healthy" helped her overcome the generational health issues plaguing the women in her family. It's clear that Black Girl Health (BGH) is on a mission to empower and educate the sisterhood around the world so that self-awareness and supportive health professionals can help black women put themselves first.
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
For more on Black Girl Health visit https://blackgirlhealth.com/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
Are you looking for a way to get out of the box we've been conditioned to live in? To shed the shell of who everyone expects you to be? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Dr. Summer Watson, unlimited potential coach, author, podcast host, and founder of KORE Woman to talk about how we can nurture our inner joy to become the curator of our own lives.
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
For more on Dr. Summer Watson visit www.KOREWoman.com
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
Have you ever had the feeling you just met a real-life superhero? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Monica Jones, affectionately known as Coach Mon. This women's health coach is small in stature but mighty in spirit. You sense it when she walks in the room and you definitely feel it after one of her training sessions at BASH Boxing, where she is not only co-founder but also the program director. But what is most striking is her openness about her journey to find her self-worth and how 2020 transformed her in ways she never dreamed of. Listen to the conversation and learn how to recover from a pandemic and social injustices that pushed all of us out of our comfort zones...which is exactly where we needed to be.
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
For more on Coach Mon go to www.instagram.com/trainwithmon
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with the phenomenal woman, Tiffany Forte. You may know her as the founder and creator of the Fit & Female brand. This powerhouse opens up about life and her commitment to make sure women of color are seen and heard in the world of fitness. Listen to the conversation and learn how to embrace healthy as your new pretty so that you can crush your goals and feel amazing about being fit AND female.
Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback!
For more on Tiffany visit https://www.instagram.com/fitandfemaleactive/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
In this episode of Live Well Beyond the Scale, Dr. Marsie gets up close and personal with Abra Pappa, clinical nutritionist and founder of Abra's Kitchen. Abra opens up about her own journey accepting that although from a clinical perspective, including all of her blood work, she's in the best health of her life, she's also living in a body that's larger than she's accustom to. How do you come to terms with being healthy on paper and accepting your body that may look different from the world's perception of healthy? Listen to the conversation to find out how Abra learned to fully embrace her body and has helped countless clients use health-promoting behavior to repair their relationship with food and self.
Love the conversation? Be sure to subscribe and leave us a comment. We check them daily.
For more on Abra visit https://abraskitchen.com/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
In this episode of Live Well Beyond the Scale, Dr. Marsie has a therapy session with Dr. Tiffany Taft who shares her own journey with a health crisis. Dr. Tiffany is in the midst of struggling to find the source of her pain. The undiagnosed pain in her body is not cancer, it's not something that can be seen on a scan. But it's there. But they can't see it. She is having a real-life experience with the breakdown in the healthcare system where the patient often doesn't feel seen or heard. Listen to the conversation so you can hear how even a seasoned healthcare professional, like Dr. Tiffany, is working to stand up for herself and fighting to feel seen. Love the conversation? Be sure to subscribe and leave us a comment. We check them daily.
For more on Dr. Tiffany Taft visit https://sacredsoulwellness.org/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
In this episode of LIVE WELL BEYOND THE SCALE, Dr. Marsie sits down with Radiah Rhodes, co-founder of EVOKE LIFE. What makes this episode so remarkable is how similar both host and guest are in their own transformational processes. Both Dr. Marsie and Radiah are hard-core analytical thinkers who love asking themselves and others, the why's and the what's. Radiah is an engineer and Dr. Marsie is a scientist. But through all of the questions and the analyzing, they both have found something far greater. Listen in on their conversation and see if you can discover what really drives them so you can perhaps see if it can help you transform your own life.
For more on Radiah and the Evoke Life movement visit https://evoklife.com/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
Have you ever met a real-life SHARK TANK survivor? Well, when you tune in for this episode of the Live Well Beyond the Scale podcast, you'll come close! Dr. Marsie talks with Annie Vonheim, a medical nutritionist and founder of SMART Pressed Juice. She's traveled the world with experts who used nutrition to cure chronic diseases AND yes, she was on SHARK TANK and survived. Tune in and listen to her story and why she believes humble green veggie has the power to heal.
For more on SMART Pressed Juice go https://www.smartpressedjuice.com/
Host, Executive Producer: [email protected]
Episode Produced by Christian Parry of Your Podcast Pal
http://yourpodcastpal.com/ -
It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth. If you've ever heard that voice in your head saying "you failed" or "you just can't lose weight" after stepping on the scale then you know exactly what I'm talking about. In this episode of Live Well Beyond the Scale, my guest is Jeanette Chandler, a dietitian, author, and certified personal trainer who helped Autumn Calabrese launch her 9-week Control Freak. Jeanette tackles this false belief about the scale head. She shares her unique approach to nutrition and fitness using her signature 1-2-3 Method to Wellness that helps her clients transform, trust and heal their relationship with food. After you listen to this open and honest conversation, make sure you subscribe and turn on your notifications. New episodes coming to your every week!
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To learn more about Jeanette and how she can help you become the best version of yourself through health and fitness visit her website https://jeanettechandlerfitness.com/ -
Have you ever thought about your mental health as part of your wellness goals? Have you considered your eating habits or your negative self-talk as a part of your mental health? Is it possible to embrace wellness by first embracing our mental health? Well, tune in to this episode of Live Well Beyond the Scale because Dr. Marsie is speaking with Dr. Valeka Moore, licensed therapist, certified integrative medicine provider, and best-selling author of "The Mental Detox" about her integrative approach to mental health. Learn more about Dr. V's work here https://www.drvalekamoore.com/
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Most of us have no clue what we want when it comes to our wellness. We often keep our needs very surface with goals like "lose 10 pounds" or "to get my summer body". But what if you could create wellness goals that gave you X-Ray vision into the woman who is sexy, fit, and well? In this episode of Live Well Beyond the Scale, Dr. Marsie and the Wellologist, Candice Camille talk about the four key elements you need to master your emotions and build self-confidence so you can flourish and fall in love with your naked soul. Tune in and for more on the Wellologist, go here https://sexyfitandwell.com/
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Have you ever felt controlled by food? Or have food cravings ever felt so strong you just couldn't resist? Well, if you said yes you're in very good company because so many of us have experienced that magnetic pull of a snickers bar. In this episode of Live Well Beyond the Scale, Dr. Marsie has an intimate conversation with Dr. Celeste Owens, author of The 40 Day Surrender Fast, about how she finally made peace with hunger and found her path to wellness. Dr. Celeste Owens is on a global mission to help people around the world be well in mind, body, and spirit through surrender. To find out how you can join the next Global Surrender Fast go here https://drcelesteowens.com/
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We have all experienced burnout in some areas of our lives. Maybe it's with work, relationships, or even with your wellness. Let's agree that sometimes it just gets to be too much! In this episode of Live Well Beyond the Scale, Dr. Marsie gets up close and personal with celebrity make-up artist turned wellness advocate, Shaune' Hayes, to discuss how she turned her burnout into her blessing and is now living "The Shaune' Life"! Tune in and find out how her walks for self-reflection turned into a 100 lb weight loss that is inspiring women to start small and how her new cookbook (that sells out constantly) is helping women let go of the diets, deprivation, and drama! For more on Shaune' and her wellness brand that's centered on faith, family, fitness, food, fashion, and fun go here https://www.theshaunelife.com/
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On this very special and very first episode of Live Well Beyond the Scale, Dr. Marsie starts it off RIGHT! The conversation with Dr. Vikki Johnson, founder of SoulWealth is the perfect way to get you from scale shaming to leaning into your wellness so you can prosper in your mind, body, and soul. Dr. Vikki is on a mission to flood the earth with SOULWEALTH and this episode will give you exactly what you need to find vision, compassion, authenticity, abundance, and legacy even while the world is turned upside down. Listen in and get her secret to inner peace. Get more of Dr. Vikki Johnson on her website https://www.vikkijohnson.com/
