Afleveringen
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Join us for an enlightening discussion with Meg, a seasoned health coach, as we delve into the intricacies of body image and its profound influence on our mental well-being. In this episode, Meg shares her expertise on fostering a positive mindset and improving mental health through embracing body positivity. Drawing from her own journey and professional experience, she offers invaluable insights, practical tips and empowering strategies for cultivating self-love, confidence and resilience. Whether you’re navigating personal struggles or seeking to support others, this episode is a must-listen for anyone looking to foster a healthier relationship with their body and mind. You can find Meg on Instagram for more advise and coaching @healthywithmeg_
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In this episode, we delve into the fascinating world of curiosity and explore why it’s more than just passing time and interest - it’s a vital component for cultivating a positive mindset and thinking. We discuss how curiosity sparks creativity, innovation, and problem-solving skills. Join us as we uncover the positive impact and how nurturing it can lead to more fulfilling and enriched life. Tune in to unleash the power of curiosity together!
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Zijn er afleveringen die ontbreken?
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Join us as we continue our deep dive to human connection in yet another episode. We discuss in this episode more the effects of work relationships and the dynamics around it. What sort of effects they hold in our every day life and the impact it carries.
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Dive into the intricate world of human connections on our latest episode. Join us as we explore the profound influence of relationships on our mental well-being. Discover the significance of the company we keep and how it shapes our mindset and positivity. Tune in to gain valuable insights into navigating the dynamics of human connections and cultivating a supportive environment for a healthier mindset.
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Join us on this insightful journey as we explore the power of minimalism in fostering a positive growth mindset. In this episode, we delve into transformative benefits of declutterring our lives, both physically and mentally, and how embracing minimalism can lead to greater clarity, focus, and overall well-being. Discover practical tips and inspiring anecdotes that will inspire you to simplify, streamline and thrive in a clutter-free existence. Tune in and unlock the secrets to living a more intentional and fulfilling life through the art of minimalism.
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In this episode we dive into how done is better than perfect. Explore why striving for flawlessness might be holding you back and discover the beauty in imperfection. Tune in now for a fresh perspective on the pursuit of perfection.
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In this insightful episode, we explore actionable tips and strategies to help you navigate this transformative cycle and unlock your full potential. From establishing consistent habits to tracking progress and maintaining motivation, we’ll guide you through each step of the journey towards achieving your goals.
Tune in to discover how embracing consistency, making meaningful progress, and staying motivated can propel you towards the pinnacle of success. -
We delve into the topic how the changing seasons can impact our mental health and mental well-being. Tune in for uplifting stories, practical tips, and a guidance of how can we take control of inner landscapes as we try to find harmony with the external world. Explore parallels between nature’s cycles and our own mental health, gaining valuable perspective on adaptation, growth, and the beauty found in every seasonal change.
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In this episode, we dive deep into the world of goal-setting and explore the fundamental question: Are your goals truly achieavble? Join us as we unravel the intricacies of effective goal-setting strategies, examining the imprtoance of specificity, relevance, and realistic expectations. We’ll share practical tips on crafting goals the inspire motivation and drive sustainable progress. Whether you’re a seasoned goal-setter or just beginning your journey, this episode will empower you to assess, refine, and conquer your ambitions. Tune in for insights, anecdotes, and actionable advice to ensure your goals are not just aspirations but tangible milestones on your path to success. Let’s challenge the way you approach goal-setting and pave the way for a more achievable and fulfilling future.
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It is a delicate balance between self-sabotage, self-discipline and self-love. We dissect the subconscious patterns that’s hold us back from reaching our full potential. We are trying to provide a toolkit for navigating the internal conflicts we all face, providing you with actionable tips to silence your inner critic and nurture a relationship with yourself to build on love and acceptance.
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It’s time to have an episode about our journey and our purpose of why we have decided to make this a dual podcast. You can learn who we are and how we met and why it is so important to us to record podcasts about positive mindset.
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In this episode we deep dive into how important it is to have your “why”, also otherwise known purpose when you are pursuing your goals. Without that you might not be connected enough to reach them. We are chatting about the ways you should find this out and possibly recalibrate your goals.
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We delve into the psychology behind our deepest anxieties and the illusions that hold us hostage. Let’s redefine fear as fuel for empowerment and resilience together.
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We discuss the pitfalls of comparison and dives deep into the transformative power of inspiration. In a world of benchmarks and social media we would like offer a healthier perspective.
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In this episode join us on a transformative journey as we explore the profound impact of reframing negative thoughts on mental health and cultivating a positive growth mindset. This episodes delves into the art of shifting perspectives, challenging limiting beliefs and embracing the power of positive thinking.
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The new year brings in the season for new year’s resolutions and we are exploring why people give up on them by February usually. We talk about how uncomfortable things can be viewed as a new area of potential, opportunity and growth.
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Our inner curiosity should be always stronger than our fear of the new. When we block our inner child is when we stop our curiosity working the wonders as it should to drive positivity in our lives.
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Creativity is in everyone and yet most of us think it is only for kids or a certain types of adults. Creativity is without prejudice and brings so much joy in any shape or form to people’s lives. So we are uncovering how it can be reframed in one’s mind that everyone is creative.
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What is success? Do we even look at the small things we achieve as success? With Vicente we are talking about all the things that could help you recognise, and celebrate success in your own unique way to feel more empowered in your every day.
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This is an episode where Vicente and I are discussing a not much talked about subject that is corporate bullying. It happens more and more at work places without really much considerations on mental health. Or how to cope with the situation. We are trying to offer a helping voice that you are not alone and you can stand up against them.
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