Afleveringen
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What can we do on a spiritual level to change the trajectory of our world to a much more loving place?
Paul compares notes with Sean OâLaoire about the anatomy of the self and how that works with the tiny laptops in our heads this week on Spirit Gym.
Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his What in Godâs Name is Christ Consciousness? retreat on March 23-26, 2025. Follow him on social media via Facebook, Instagram and YouTube.
Paul will also be hosting an exclusive Q&A session with Sean exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!
Timestamps
2:39 The Huston Smith quote that inspired a change in Paulâs perspective.
7:42 âLife is a dream that the ego is havingâŠâ
13:38 An astral level of reality.
24:14 Seanâs definition of Christ consciousness.
38:33 Sparks of the divine.
47:10 The axis of complexification.
57:36 Panentheism versus pantheism.
1:07:59 We are always outgrowing our models.
1:17:42 Paul shares a profound spiritual experience after completing his 2025 mandala.
1:24:55 Seanâs interpretation of Paulâs spiritual experience.
1:30:57 âHallucination is a term we tend to use when we donât understand what the f*** is happening.â
1:39:31 Stanislav Grofâs Basic Perinatal Matrices.
Resources
Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean OâLaoire
Sean reveals the truth of Jesus on the Aubrey Marcus podcast
Sean discusses Christ consciousness on the Kyle Kingsbury podcast
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
We may earn commissions from qualifying purchases using affiliate links.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldnât expect (think protein bars and over-the-counter pain relievers).
That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if youâre addicted to it (which many people are) or metabolize it very slowly (as a majority of people do).
So, if you could find a substitute to caffeine that provides some of the same benefits but without the health problems, would you try it?
Though Paul loves his one-shot morning espresso because that is his personal threshold, beyond which he finds himself being addicted to caffeine, he has found UPDATE, an energy drink formulated with the far gentler paraxanthine, invaluable for support when working late or is in need of a little "pick-me-up" that won't lead to addiction or negative symptoms. Paul feels that UPDATE is a revolutionary drink that is a far better alternative than sweetened caffeine drinks or things that contain caffeine in general and is excited to talk with the formulators of UPDATE, Daniel Solomons and Shawn Wells, this week on Spirit Gym.
Connect with Daniel and Shawn and the UPDATE community at their website and on social media via Facebook, LinkedIn, Twitter/X, TikTok and Instagram. Learn more about Shawn and his work at his website and Zone Halo.
For Spirit Gym listeners: Save 25 percent on a 12-pack of UPDATEâs four refreshing flavors (Berry, Lime, Mandarin or Peach or a variety pack) at this website and use promo code CHEK25 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Paul will also be hosting an exclusive Q&A session with Daniel and Shawn exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!
Timestamps1:01 Why Paul invited Daniel and Shawn to talk about UPDATE.
7:52 âI believe I was on the edge of death either intentionally committing suicide or unintentionally committing suicide through all my work.â
15:05 How much caffeine do you drink every day?
19:51 Todayâs energy drinks over-fuel people.
32:03 A chemistry lesson in formulating a cleaner, healthier energy drink.
42:26 Allostasis, homeostasis and hormesis.
58:04 Experiencing the flow without the frazzle.
1:08:26 Could UPDATE be used as a supplement?
1:16:29 The combination of caffeine and paraxanthine can be problematic.
1:22:45 The deeper physical and mental implications of always being switched on.
Find more resources for this episode on our website
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Zijn er afleveringen die ontbreken?
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The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation?
Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.
Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.
Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.
Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.
Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.
Timestamps2:36 From the world of finance and trading floors to meditation.
6:05 A crisis moment.
18:22 What is your passion and purpose?
22:48 Where does your Ojas reside?
31:05 Does each soul have its own genius?
44:46 A beautiful, important word that is missing on our planet right now.
49:35 Is there too much inquiry or enquiry in the world?
59:07 What is science?
1:09:09 What would life look like on an enlightened planet?
1:23:57 âMy whole process of teaching meditation is to transcend thought.â
1:38:57 Imagine what the world would look like if 7 billion people meditated every dayâŠ
1:42:21 The AI conundrum.
Resources
Deep Calm: A Practical Guide to Stop Anxiety and Panic by Tom Cronin
The Portal: How Meditation Can Save the World by Tom Cronin and Jacqui Fifer
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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In the aftermath of COVID, many people have begun to question the validity of germ theory, a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong?
Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.
Learn more about Danielâs work at his Humanely website and on social media via Telegram.
Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions with his guests.Timestamps
4:49 Debunking germ theory: The most important issue of modern times, according to Daniel.
9:05 Danielâs mission: Course-correcting our understanding of human health and disease.
15:05 How the power of belief affects human health.
24:44 Is it a coincidence that plastics and pesticides were invented at the same time germ theory became popular?
47:24 âWhat we are witnessing now is the unraveling and the systematic destruction of this old system.â
51:54 Do we live in a society that is averse to science and doesnât pride itself on the truth?
1:07:34 Social contagions.
1:20:03 The problems weâre facing are nothing new, and could be viewed as blessings in disguise.
1:31:30 A state of dis-ease.
1:47:10 Life before germ theory.
1:51:25 Pandemic history.
Resources
What Really Makes You Ill?: Why Everything You Thought About Disease is Wrong by Dawn Lester and David Parker
Paulâs Living 4D conversations with Dr. Tom Cowan and Dr. Nathan Riley
Paulâs Spirit Gym conversation with Dr. Andrew Kaufman
Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if youâre making progress?
Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner â the foundation of the upcoming Being Human program â and explore what it truly means to be your best self in this FULL-LENGTH conversation on Spirit Gym.
Learn more about Edmundâs work on his website, where you can request a free 15-minute consultation.
For Spirit Gym listeners: The first 10 people who mention Paul Chek as a reference when they sign up for the upcoming online Being Human program from Feb. 2-May 1, 2025 will receive a 10 percent discount when they sign up! Schedule a discovery call with Jared Pickard today at the beherefarm website. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.
Timestamps
3:45 What is a human being?
9:50 âSo many of the beings who are on the earth right now and are called human beings are originally from Mars.â
15:36 The three different sections of soul, based on Rudolf Steinerâs teachings.
25:49 What is your spiritual truth?
33:21 Is it possible for human beings to be free entirely on their own?
48:58 â(Plant) medicine is a reflection of remembering who you are.â
56:53 The two-spirited person.
1:04:09 âA traumatic experience is only seen that way when itâs not integrated.â
1:08:33 The etheric field.
1:14:12 The highest level of initiation risks the annihilation of the soul.
1:22:58 Paulâs conversation with God.
1:27:45 Phases of the soul development.
1:33:43 A question Paul has asked himself many times.
1:46:51 âIt isnât about your enlightenment⊠itâs about your capacity to help others enlighten themselves.â
2:01:14 Thinking is refined breathing.
2:17:06 âThe philosophy of freedom is the philosophy of pure thinking.â
Resources
Anunnaki
Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath?
Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the worldâs many paradigms and explore the nature of reality this week on Spirit Gym.
Find out more about Markâs work on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, YouTube and Telegram.
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
5:00 The hardest decision of Markâs life.
8:14 The start of Markâs End to Upside Down book series.
10:15 How Markâs philosophies about the world began to evolve.
29:30 The near-death experience.
49:14 How does one develop a philosophy for living life?
1:00:39 Duhkha.
1:05:44 Markâs embrace of the heretic.
1:08:15 Suffering builds character.
1:21:34 Always asking âIs it True?â is the basis of Markâs work.
1:31:49 âIâve had to learn to be open more and be willing to be wrong in a public way.â
Resources
An End to Upside Down Thinking by Mark Gober
An End to the Upside Down Cosmos by Mark Gober
An End to Upside Down Liberty by Mark Gober
An End to Upside Down Living by Mark Gober
An End to Upside Down Reset by Mark Gober
An End to Upside Down Medicine by Mark Gober
An End to Upside Down Contact by Mark Gober
After: A Doctor Explores What Near Death Experiences Reveal About Life and Death by Dr. Bruce Greyson
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.
And, if thatâs not enough wisdom for you, our very special guest Julie Dean Richards, an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025.
For Spirit Gym listeners: Explore the Spirit Gym program with a free mini-course that will help you experience more love, life and freedom at the Spirit Gym website. Download a PDF of Paulâs Master Key: The 10 Principles of Spirit Gym for free at this link.
Learn more about Julie at her Astrological Attorney website and her Crunchy Lawyer website where you can download several free guides about protecting your bodily autonomy and check out her courses. Look out for Julie on Instagram. Listen to the Feminine Alchemy podcast she hosts with Kayelee Rose and Jaye Anne Beringer on Apple Podcasts or wherever you get your podcasts.
Check out the Spirit Gym YouTube page for this FULL LENGTH episode which includes additional charts and visual guides.Timestamps
4:00 Looking back at 2024.
13:55 Re-establishing a common field of values.
22:51 Number field basics.
33:04 The archetypical significance of 2025 embodied by the number 9.
44:19 âYour attitude will serve you best if it remains philosophical, spiritual and detached.â
52:40 Tarot archetype 9: The hermit.
56:46 Reviewing the Tarot from the perspective of spiritual development.
59:55 The difference between magic and magick.
1:10:50 The foolâs big question: Who am I?
1:25:25 âTo find your soul, use your heart to feel what you know.â
1:34:13 2025: The year of the hermit.
1:45:42 Are you truly awake?
1:51:24 A mountain on a Tarot card symbolizes hard work and the progressive climb toward enlightenment.
2:00:16 How do you use your power?
2:06:04 Julie calls 2025 a year of shifts.
2:10:48 âOld thoughts are going to die.â
2:14:40 The appearance of Uranus: More innovation, being true to yourself and things breaking down.
2:20:14 What is true and false?
2:25:48 Work on your personal abundance.
2:28:45 Mars is a key player in 2025.
2:33:10 April 27, 2025 is an important date.
2:36:39 The Spirit Gym Practitionerâs Credo.
2:44:01 âLove is the verb of God.â
2:47:57 Ken Wilburâs Four Quadrant model.
Find more resources for this episode on our website.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that youâre a specific archetype that doesnât fit the daily reality of your life?
CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel and explaining how it can serve as a blueprint of oneâs psyche this week on Spirit Gym.
Learn more about Greg and his work at his Healing 4D website and on Instagram.
For Spirit Gym listeners: Learn more about your soulâs unique blueprint by taking Gregâs four-week Casting Your Archetype Wheel course and save 10 percent by using the promo code CHEK10 when you checkout. You can also save 20 percent on Gregâs Healing Your Core Archetypes course and his Healing the Mind: A Journey To Wholeness course by using the promo code CHEK20 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
8:23 Gregâs Archetype Wheel: A blueprint of oneâs psyche.
12:01 Defining the archetype.
18:56 âArchetypes choose you. You donât choose them.â
23:25 Archetypes travel in families and have very similar energetic profiles.
30:20 Exploring the archetypal houses.
42:13 Connections between various archetypal houses.
55:50 Have you explored your relationship with money?
1:05:33 Gregâs health journey is focused on the 6th house, the heroâs journey.
1:14:16 Being too focused on helping others at the expense of yourself is a problem.
Resources
The work of Caroline Myss and Alberto Villoldo
Caroline Myssâ Archetypal Wheel
Archetype Cards by Caroline Myss
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?
Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture â a deep, abiding relationship for the soil and all of the organisms that live on it â this week on Spirit Gym.
Watch the progress on Jakeâs regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
3:53 Jake learned about regenerative farming from people who did it before it became cool.
11:29 What is the point of no return?
15:44 Jakeâs definition of regenerative farming.
31:42 Beavers: Natureâs water management team.
37:55 Using bison and other cattle as buffers against drought.
43:25 The real problem with conventional agriculture is how it imposes its will on a landscape.
53:27 How long can a dairy cow be productive if you keep it away from feed overloaded with harmful chemicals? A very long timeâŠ
59:06 The intelligence of cows.
1:05:10 Cows are a force of nature.
1:19:56 Regenerative farmers look for cheaper opportunities with degraded land while operating on tighter budgets.
1:27:23 The conventionally grown âcheapâ food sham.
Resources
Jake talks about regenerative farming on The Medicin podcast on YouTube
The Water Wizard by Viktor Schauberger and Callum Coats
The work of Cleve Backster, Carey Reams and Phillip CallahanPaulâs Living 4D conversation with Matt Wallden on The Honest Vegetarian
Paulâs Living 4D conversation with Jayne Buxton
Restoration Agriculture: Real-World Permaculture for Farmers by Mark Shepard
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young.
Luke Storey describes how he survived his addictions and a cult meant to âreformâ him, then found his way to healing through the process of surrender this week on Spirit Gym.
Learn more about Luke, browse his favorite products and listen to his podcast, The Life Stylist Podcast With Luke Storey, on his website. Check him out on social media via Facebook, Instagram, Twitter, YouTube, Telegram and Rumble.
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
3:45 âIn the case of my parents, what they didnât know, they didnât know.â
9:05 Craving a warm blanket of safety but not knowing how to get that from people, Luke turned to drugs.
18:02 Do you create chaos for yourself every day?
23:13 Developing the witness-observer perspective.
28:54 Be present for the feminine storm.
36:20 Luke becomes a participant in the cult-like troubled teen industry.
42:32 There were survivors, not graduates or alumni of Lukeâs days at the Rocky Mountain Academy.
50:08 Can there be âgoodâ brainwashing?
1:00:13 The contagious nature of trauma.
1:15:47 Is our society disempowering men?
1:26:37 Creating micro-communities.
1:32:18 âWe have an opportunity to change the trajectory of the collective.â
Resources
The work of Plotinus, Dr. Leonard Sax and Steven Tyler
The Sacred Art of Listening by Kay Lindahl
Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults and Beliefs by Steven Hassan
CEDU
Synanon
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world.
Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.
Learn more about Edmundâs work on his website, where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025.
For Spirit Gym members: Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.
Timestamps
2:50 How Edmund became connected to our planet by teaching kids.
8:07 âThe onus is on the teacher to have the kids be the curriculum.â
13:46 Love is the greatest protection and the solution for any situation.
31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius.
42:02 The act of transformation can happen at any time.
49:34 âWe have to enliven reading or we are killed by it.â
59:27 The god-like nature of issuing grades to students.
1:05:29 At the heart level, the lives of kids are solely their own.
1:10:44 Do humans have no conception of conception?
1:22:15 Elements of conscious conception and birth.
1:33:13 Why parents with special needs children leave marriages.
1:42:30 The birthing process.
1:58:52 Adult men dealing with the child archetype after their child is born.
2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner?
2:19:02 Building vitality into food through consciousness.
2:26:05 Our purpose on planet Earth according to Steiner.
2:34:07 Are we regressing toward protectionism?
2:46:21 âThe right response is love.â
Resources
The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
Paulâs Living 4D episode on Lucifer, Christ and Ahriman
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Itâs been a very long time since Kyle Kingsbury, one of Paulâs very best friends, has appeared on the podcast, and thereâs good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.
Find out more about Kyleâs work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.
Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps2:47 Kyleâs life shifted as he started working on the farm and living away from Austin.
7:50 âMy intention in 2020 â even prior to COVID â was to live without fear, but I hadnât given fear its due respect.â
21:02 Find your secret passage to nature in your city.
32:31 You can grow more food than you assume on a quarter-acre.
44:19 Kyleâs favorite podcast guests.
52:13 Homeschooling.
1:00:33 Bioavailability versus the USDA.
1:09:24 Making eating sacred.
1:13:40 A light conversation.
Resources
Paulâs Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Robb Wolf and Fred Provenza
Sepp Holzerâs Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp Holzer
Desert or Paradise by Sepp Holzer
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Timestamps
1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.
12:03 One love.
17:36 Getting clear about your dream.
26:34 Thinking and manifestation.
28:33 The Grand Canyon test.
30:13 Four Doctors core values guide our life choices.
42:43 Clearly state your core values.
49:05 Fungal and parasite infections.
55:18 The four-day rotation diet.
1:00:19 Qualities of the soul.
1:03:50 Must-haves and must-not-haves.
1:09:46 Proper breathing.
1:16:46 Primal pattern movements.
1:24:34 Are you properly hydrated?
1:34:11 Seasonal changes for your health.
1:38:21 Five program design factors that help you succeed.
1:46:30 Simple ways to slow down the aging process.
1:55:46 Three choices.
Resources
The work of Stanley Krippner, Walter Russell and Charlie Francis
Paulâs Living 4D conversation with John Stewart Reid
Beating The Food Giants by Paul Stitt
A Consumerâs Dictionary of Food Additives by Ruth Winter
The Safe Shoppers Bible by David Steinman and Samuel Epstein
Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
Biochemical Individuality by Roger Williams
Nutrition and Your Mind by George Watson
Food and Behavior: A Natural Connection by Barbara Stitt
The Life Stylist Podcast with Luke Storey
The 1-2-3-4 of Overcoming Addiction, Obesity and Disease
Find a Spring
Cymatics
Your Bodyâs Many Cries for Water by Fereydoon Batmanghelidj
The 20th anniversary edition of How to Eat, Move and Be Healthy
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
If youâve been looking for safer options for pain relief, kratom â a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids â has probably popped up in your search results more than once.
But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym.
In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones.
For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.
14:09 âKratom and all of the alkaloids are like a symphony orchestra.â
16:26 Are you muting the Pain Teacher?
29:37 How Alexander became aware of kratom.
34:50 âIt was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.â
40:44 Different alkaloids, different effects in kratom.
48:22 The complications of an unregulated market.
1:02:07 Taking a low dose of anything doesnât imply that it isnât a powerful one.
1:17:23 âYou donât want pain to go away 100 percent.â
1:24:47 A review of the kratom-based products Alexanderâs ETHA Natural Botanicals sells.
ResourcesPaulâs Living 4D conversation with Eben Britton
The work of Dr. Royal Lee and Dr. Chris McCurdy
Mitragynine
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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Do you pay attention to what your bodyâs is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isnât good for you?
Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.
Learn more about Laraâs work at her 13 Holy Nights website and on social media via Facebook and Instagram.
For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Laraâs 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
5:09 The wounded healer.8:35 Neurogenic Qigong.
12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.
25:41 âThe pause is so valuable but, in our culture, we steamroll over it in many ways.â
38:37 Peacocks and synchronicity.
48:15 Laraâs guiding and loving principle.
55:36 A 13-day practice.
1:03:19 Pay attention to what youâre receiving.
1:08:02 Donât strangle the mystery.
1:17:55 Donât abandon your traditions.
1:21:44 You canât be allergic to oracle decks.
Resources
Paulâs Spirit Gym conversation with Letao Wang
Paulâs Living 4D conversations with Dr. James Wanless and Edmund Knighton
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you havenât given it much thought, have you tried â and failed â to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?
Learn how some forms of technologies donât make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.
Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
6:02 Techno-solutionism.
7:36 Creating technology is a uniquely human skill.
9:41 Technology that removes our connection to the self or other.
21:54 Can you tell time with a conventional clock or watch?
31:14 The disposability and consumption of tech devices that harms us and the world.
49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.
59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?
1:03:30 âHow are we thinking about our intention when we use technology?â
1:11:41 Are you using technology to help you solve problems or distract you from living life?
Resources
Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTubePaulâs video on The Danger of Living in Two Realities on YouTube
Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers
Paulâs Living 4D podcast on Lucifer, Christ and Ahriman
Tamagotchi
Paulâs Living 4D conversation with Ben Greenfield
Paulâs Spirit Gym conversation with Mike Salemi
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?
Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
1:17 Examine a challenging life lesson that keeps showing up in your life.
10:47 Iâm new to your work and feel a little overwhelmed, so where do I start?
17:26 I have a client with a fungal infectionâŠ
31:37 Why does evil exist?
45:37 What does Paul believe about channeled material like the Ra Material?
1:04:25 Whatâs the difference between a soulmate and a boyfriend/girlfriend?
ResourcesPaulâs Living 4D Evolve podcast series starting with Evolve Yourself Physically
Healing Fungal and Parasite Infections: The Absolute Essentials
Paulâs Living 4D podcast on Lucifer, Christ and Ahriman
Paulâs Spirit Gym conversation with Dr. Andrew Kaufman
Aubrey Marcusâ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube
The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
The work of David Wilcock, Paul Selig and Arnold Patent
Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle
An interview on the Law of One with Jim McCarty on YouTube
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical âhealthâ community would label them mentally ill.
Sarah Elkhaldy describes her journey from being declared mentally ill by âexpertsâ to learning who she really is â a gifted mystic and spiritual teacher skilled in the esoteric arts â and shares why alchemy is synonymous to awakening this week on Spirit Gym.
Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.
Timestamps
2:55 Exploring George Gurdjieffâs Fourth Way.
4:51 A Shamanic initiation.
13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.
23:14 Working through a core wound (trauma).
32:25 âWe as a human race are utterly possessed.â
43:38 Sarahâs next step for growth.
58:28 Helena Blavatsky versus Osho.
1:04:22 âEsoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.â
1:08:49 Sarahâs model for reality: Organic and synthetic.
1:13:50 What is weird?
1:21:17 Healing: A large theme in this age.
1:36:02 âThereâs no way to divide alchemy from awakening.â
1:41:50 If you truly understand alchemy, youâll see it everywhere.
Resources
Sarahâs appearance on Mark Woodingâs Before Skool podcast on YouTube
The Fourth Way by P.D. Ouspensky
Unholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara Hort
Paulâs Living 4D podcast on Lucifer-Christ-Ahriman
Paulâs Living 4D conversations with James Hollis and Paul Levy
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Once upon a time, CHEK Professional Jason Christoff was a self-described âtypical, soulless North American meatbagâ whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.
Jason explains what mind control really is in todayâs world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.
Learn more about Jasonâs work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jasonâs Psychology of Freedom podcast here or wherever you listen to your podcasts.
For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at [email protected] and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Timestamps11:29 Memetic mind viruses and mind control.
24:01 âThey can make us do absolutely anything, and they know how to take away our self-confidence.â
33:59 The history of mind control.
45:14 The five major categories of the self-saboteur.
59:01 âThe answer to the pain is inside the pain.â
1:05:46 The danger of isms.
ResourcesJasonâs presentation during a recent U.S. Senate roundtable on YouTube
George Landâs TED Talk on The Failure of Success on YouTube
Sarah Westallâs conversation with Dave Hodges on the Fringe Radio Network
Paulâs Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred Provenza
The Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. Meerloo
The Social Network on Netflix
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. -
Whatâs a great idea really worth without having the ability to execute it properly?
Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.
Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Timestamps
7:50 The power of engagement.
11:52 âYour message is the soul of your business.â
14:04 The two most expensive things in business: Guessing and educating.
23:47 Exercise reminded Mike that he was the CEO of his own body.
30:12 How Mike learned to be such an effective marketer.
40:28 Using your intuition to build strong educational offerings.
46:01 Why our modern educational system needs to change.
51:05 Finding the song your soul wants to sing.
1:05:23 Do you really need a college degree?
1:17:24 Breaking down an established belief system.
1:25:17 âWe live in the golden age of entrepreneurship.â
Resources
The work of Brad Sugars and Edward Bernays
A Brief History of Everything by Ken Wilbur
Paulâs Living 4D conversation with Dr. David Minkoff
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links. - Laat meer zien
