Afleveringen
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.
For Audience
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !Takeaways
Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans.Chapters
00:00 Introduction to Hormonal Health
04:41 The Journey into Hormonal Understanding
07:33 The Impact of Hormones on Women's Health
10:33 Genetics and Hormonal Expression
13:38 The Role of Hormones in Longevity
16:30 Rethinking Birth Control and Hormonal Treatments
19:41 The Future of Hormonal Health
22:45 The Complexity of Hormonal Testing
25:46 Balancing Hormones for Optimal Health
32:31 The Need for Women's Health Innovations
33:38 Understanding Hormone Therapy
34:35 Starting Hormones Earlier
36:32 The Role of Hormones in Women's Health
37:41 The Importance of Personalized Hormone Therapy
40:59 Formulations and Their Impact
43:45 Microbiome and Hormonal Balance
45:49 Optimizing Hormone Levels
47:50 The Interconnection of Hormones and Thyroid
54:25 Comprehensive Hormonal Health Management
To learn more about Dr. Sarah Dacarett:
Email: [email protected]
Website: https://innerbalance.com
LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/
Instagram: https://www.instagram.com/sarahdaccarettmd
YouTube: https://www.youtube.com/@InnerBalanceMDReach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the implications of AI on the job market and investment strategies during uncertain times, emphasizing the need for continuous engagement and proactive planning in both health and wealth management. In this conversation, Kevin Gray and Dr. Jeffrey Gladden explore the evolving concept of retirement, emphasizing the shift towards a more engaged and fulfilling life post-career. They discuss the importance of work-life balance, the need for strategic tax planning, and the integration of wealth and estate planning. The role of family offices in managing wealth and adapting to a changing financial landscape is highlighted, along with the necessity of personalized strategies for first-time wealth creators. The discussion culminates in the holistic approach to health and wealth, underscoring the significance of longevity in financial planning.
For Audience
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
Longevity impacts both health and financial planning. Understanding risk capacity versus risk tolerance is crucial. Retirement is evolving; continuous engagement is key. Health investments can yield exponential returns. AI will significantly change the job market. Market timing is risky; dollar cost averaging is safer. Planning for taxes is essential in financial strategies. Personal health insights can reshape financial planning. Investment strategies should adapt to market dynamics. Wealth management must align with longevity goals. Retirement is evolving into a choice for continued engagement. Clients often become busier and more fulfilled post-retirement. Tax strategies are crucial for funding longevity services. Asset location can significantly impact tax management. Estate planning must align with long-term financial goals. Family offices provide comprehensive wealth management solutions. Adapting to a changing financial landscape is essential. Personalized strategies are key for first-time wealth creators. Health and wealth should be viewed holistically. Longevity is becoming a central theme in financial planning.Chapters
00:00 Introduction to Longevity and Finance
02:59 Risk Capacity vs. Risk Tolerance
05:50 Personal Health and Financial Planning
08:52 Reframing Retirement
12:00 The Role of AI and Market Dynamics
15:09 Investment Strategies in Uncertain Times
17:56 The Future of Work and Wealth
25:01 Redefining Retirement: The New Paradigm
27:04 Architecting Transitions: Work-Life Balance and Fulfillment
29:30 Tax Strategies for Longevity Services
32:02 Asset Location and Tax Management
34:28 Integrating Wealth and Estate Planning
37:17 The Role of Family Offices in Wealth Management
40:02 Adapting to a Changing Financial Landscape
42:52 Creating Personalized Wealth Strategies
46:07 Health and Wealth: A Holistic Approach
50:44 The Future of Longevity and Health Funding
To learn more about Kevin Gray:
Email: [email protected]
Website: veracitycapital.com
LinkedIn: https://www.linkedin.com/company/veracity-capital/
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
Zijn er afleveringen die ontbreken?
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In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.
For Audience
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !· Takeaways
Anthony's competitive family background shaped his athletic journey. The transition from sports to other pursuits often leaves a void. Rowing emerged as a potential Olympic sport due to physical attributes. Mindset plays a crucial role in athletic performance and personal growth. Failure is a necessary part of growth and resilience. Internal validation is more important than external achievements. The stories we tell ourselves can shape our self-worth. Pushing through challenges builds mental strength. Confidence can emerge from overcoming significant life challenges. Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career. Courage is essential for personal growth and resilience. Continuous growth requires asking courageous questions. Training smarter, not harder, is crucial for success. The Moneyball approach can optimize training efficiency. Transparency in health and performance is vital. Decisions have compounding effects on future outcomes. Understanding the ethics of performance enhancement is important. Recovery is as important as training in athletic performance. Every choice impacts overall health and performance.Chapters
00:00 Introduction to the Journey
03:00 Athletic Background and Family Influence
05:56 Transitioning to Olympic Aspirations
08:50 The Role of Mindset in Athletic Performance
12:00 Overcoming Failure and Building Resilience
14:58 The Power of Internal Validation
17:53 Personal Growth Through Challenges
22:48 Identity and Transition: Embracing Change
25:45 Courage and Resilience: The Path to Growth
27:50 Training for the Olympics: A New Journey
30:08 The Moneyball Approach: Smart Training Strategies
31:44 Navigating Injuries: The Ethics of Performance Enhancement
39:23 The Compounding Effect of Choices: Maximizing Potential
To learn more about Anthony and Erin:
Email: [email protected] / [email protected]
Website: pathize.com
X: @Anthony_Emtman / @ErinNeuenfeldt1
Instagram: erin__anthonyReach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts.
For Audience
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
· Find out more about Dr. Heather’s expertise at https://www.solcere.com/ & https://www.maramaexperience.com/about/
Takeaways
Dr. Sandison emphasizes a new approach to dementia care. Functional medicine can optimize cognitive health. Creating a supportive environment is crucial for healing. Ketosis can significantly improve cognitive function. Personalized strategies are essential for effective treatment. Genetic factors play a key role in cognitive decline. Dietary interventions can enhance brain health. Social engagement is vital for cognitive support. There is hope for reversing Alzheimer's symptoms. Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts. Environmental factors significantly influence cognitive health. Screen time and modern stressors contribute to cognitive decline. Architecting living spaces can reduce exposure to harmful stimuli. Toxins like mycotoxins are neurotoxic and should be avoided. Hormonal optimization is crucial for brain health in aging individuals. Caregivers face increased health risks and need support. Caregivers should prioritize self-care to maintain their well-being. Innovative treatments for Alzheimer's are being developed and researched. Community support can enhance the caregiving experience.Chapters
00:00 Introduction to Cognitive Health and Dementia Care
03:09 The Shift in Perspective on Alzheimer's Treatment
06:05 Creating a New Model for Memory Care
09:03 Understanding Genetic and Environmental Factors
11:59 Innovative Approaches to Cognitive Function
15:04 The Role of Ketosis in Brain Health
18:09 Personalized Strategies for Cognitive Improvement
20:56 Exploring Dietary Interventions for Brain Health
26:06 The Rise of Dementia and Cognitive Decline
28:40 Architecting Environments for Brain Health
31:54 The Impact of Toxins on Cognitive Function
35:08 Hormonal Optimization for Brain Health
41:27 Supporting Caregivers in Dementia Care
48:23 Innovations in Alzheimer's Treatment and Research
To learn more about Dr. Heather Sandison:
Email: [email protected]
Website: https://www.drheathersandison.com/
YouTube: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg
Facebook: https://www.facebook.com/HeatherSandisonND
Instagram: https://www.instagram.com/dr.heathersandison/
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges.
For The Audience:
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· Josh Dech's journey to gut health began with personal struggles.
· Gut health is central to overall health and well-being.
· Diet should be personalized based on individual sensitivities.
· Detoxification involves both removing toxins and supporting drainage pathways.
· Candida and parasites are common issues in gut health.
· Symptoms should guide the approach to treatment.
· TUDCA is a powerful supplement for liver health.
· Advanced detox strategies include increased sweating and movement.
· Testing for gut issues is crucial for effective treatment.
· Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies.
· Understanding DNA can help identify health weaknesses.
· Dietary changes are crucial for gut health improvement.
· Biofilms can complicate gut health and detoxification.
· Autoimmunity may stem from systemic toxicity rather than self-attack.
· Challenging conventional views on autoimmunity can lead to new insights.
· Health coaching provides valuable support for those with chronic conditions.
· Community resources can enhance health journeys.
· A diagnosis often oversimplifies complex health issues.
· Root cause analysis is essential for effective healing.
Chapters
00:00 Journey to Gut Health: A Personal Story
02:59 Understanding Gut Health and Autoimmunity
06:00 The Role of Diet in Gut Health
08:55 Detoxification and Drainage Pathways
11:53 Advanced Detox Strategies
15:00 Testing and Identifying Gut Issues
17:55 Healing Protocols for Gut Health
23:18 Understanding Genetic Insights for Health Optimization
24:44 The Role of DNA in Health and Wellness
26:51 Dietary Changes and Gut Health
28:33 Navigating Biofilms and Microbial Balance
30:33 Exploring Autoimmunity and Its Triggers
35:12 Challenging Conventional Autoimmunity Perspectives
39:55 Health Coaching and Community Support
To learn more about Josh Dech:
Website: https://gutsolution.ca/
Instagram: https://www.instagram.com/joshdech.health/
Facebook: https://web.facebook.com/joshdech.health?_rdc=1&_rdr#
YouTube: https://www.youtube.com/@GutHealthSolution
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices.
For The Audience:
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· Cellular aging involves both expressions and accelerants of aging.
· Telomeres can be lengthened through lifestyle changes and specific supplements.
· Individual dietary needs vary; what works for one may not work for another.
· A diet rich in variety and nutrient density is beneficial for health.
· High protein diets may lead to earlier mortality and health risks.
· Understanding genetics can help tailor dietary choices for better health outcomes.
· Stress management and adequate nutrition are crucial for maintaining telomere length.
· Regular movement and fitness are essential for longevity in today's sedentary lifestyle.
· Gut health is linked to overall health and longevity.
· Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress.
· Daily movement is critical for overall health.
· The nervous system plays a key role in fitness and balance.
· Challenging the nervous system can enhance physical performance.
· Breath work is an effective tool for stress management.
· Stress can significantly impact overall health and longevity.
· Understanding and managing stress is crucial for well-being.
· Variety in nutrition is important for health.
· Listening to your body is essential for dietary choices.
· Controlling thoughts can lead to a more fulfilling life.
Chapters
00:00 Introduction and Current Events
03:06 Understanding Cellular Aging
06:02 The Role of Telomeres in Longevity
08:54 Lifestyle Changes for Longevity
12:10 Nutrition and Individuality
15:05 The Importance of Variety in Diet
18:14 Protein Consumption and Longevity
20:46 Fitness and Movement for Longevity
24:08 Understanding Exercise and Daily Movement
26:30 The Role of the Nervous System in Fitness
30:22 Challenging the Nervous System
33:45 The Importance of Stress Management
44:39 Practical Tips for Health and Longevity
To learn more about Autumn:
Website: autumncalabrese.com
Instagram: https://www.instagram.com/autumncalabrese/
YouTube: https://www.youtube.com/@autumncalabresefitnessReach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity.
For The Audience:
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· Autumn Calabrese shares her journey in health and fitness.
· The recent fires in Los Angeles have had a significant impact on the community.
· Community response to disasters can foster resilience and support.
· Health consequences from fire-related toxins are a major concern.
· Detox strategies are essential for dealing with air quality issues post-fires.
· Water quality concerns arise after natural disasters.
· Understanding the effects of toxins is crucial for health.
· Genetic predispositions can affect detoxification processes.
· Emotional health and trauma play a significant role in overall well-being.
· Finding joy and purpose in adversity can lead to personal growth.
Chapters
00:00 Introduction to Health and Fitness Journey
05:35 Impact of Recent Fires in Los Angeles
08:17 Community Response to Crisis
11:12 Health Consequences of Environmental Toxins
14:23 Detoxification Strategies and Genetic Factors
22:48 Understanding Hydration and Detoxification
25:01 The Impact of Environmental Toxins
29:39 Detox Strategies: Good, Better, Best
32:28 The Importance of Adaptability
36:23 The Role of Trauma in Health
41:25 Creating Joy from Adversity
To learn more about Autumn:
Website: autumncalabrese.com
Instagram: https://www.instagram.com/autumncalabrese/
YouTube: https://www.youtube.com/@autumncalabresefitness
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being.
FOR AUDIENCE:
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Check out Joel Gould’s health and wellness products at https://modernhuntergatherers.com/
Takeaways
Joel Gould's journey into dentistry was influenced by his own health struggles.
Crohn's disease can have profound physical and emotional impacts.
Sleep apnea is often misunderstood and has neurological roots.
Vitamin D plays a crucial role in regulating the immune system and sleep cycle.
Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease.
The combination of vitamin D, K2, and magnesium is essential for health.
Mouth breathing in children can lead to long-term health issues.
Weston A. Price's work highlights the importance of nutrition in dental health.
Modern lifestyle choices contribute to a rise in chronic health issues.
Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture.
Vitamin D plays a crucial role in children's health and sleep quality.
Understanding the connection between thyroid health and sleep apnea is essential.
Sun exposure is more beneficial than just vitamin D supplementation.
Glyphosate and deuterium are harmful to mitochondrial function.
Intermittent fasting can be a beneficial dietary approach.
Testing for health markers is vital for personalized health solutions.
Children's health is suffering due to a lack of awareness about nutrition.
Engaging media can help educate children about health in a fun way.
Parents should be cautious about melatonin use in children.
Chapters
00:00 Introduction to Joel Gould's Journey
02:30 Understanding Crohn's Disease and Its Impact
04:51 The Discovery of Sleep Apnea
07:23 The Neurological Roots of Sleep Apnea
10:27 The Role of Vitamin D in Health
12:54 The Terrific Trio: D3, K2, and Magnesium
15:10 Accidental Reversal of Crohn's Disease
18:51 Long Face Syndrome and Mouth Breathing
20:37 Weston A. Price and Epigenetics
23:00 The Modern Epidemic of Health Issues
26:22 Transforming Health Education Through Media
29:06 The Importance of Vitamin D and Sleep Apnea
30:41 Understanding Thyroid and Sleep Apnea Connections
33:05 The Role of Sun Exposure in Health
36:01 Glyphosate and Deuterium: A Toxic Duo
41:00 Dietary Choices: Avoiding Glyphosate and Deuterium
47:10 The Need for Testing and Personalized Health Solutions
To learn more about Joel Gould:
Email: [email protected]
Website:
www.drjoelgould.com
www.modernhuntergatherers.com
www.deuteriumrecords.comReach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood disorders, the use of technology for diet monitoring, and the implications of eating behaviors on weight management. He emphasizes the importance of empowering individuals with information to make better health decisions and explores the intersection of health, longevity, and joy. The conversation also touches on the future of wearable technology and its potential to enhance quality of life by measuring emotional and physical well-being.
For The Audience:
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
Facial paralysis significantly affects patients' emotional well-being.
Restoring facial expressions is crucial for patients' social interactions.
Psychological support is essential in the recovery process.
Patients' perceptions of their appearance can vary widely.
Social engagement plays a vital role in mental health and recovery.
Innovative technologies can enhance rehabilitation for facial paralysis.
Understanding patient perspectives is key to effective treatment.
Loneliness can have a detrimental impact on health and longevity.
Facial expressions influence emotional feedback and perception.
A multidisciplinary approach improves patient outcomes. You can detect differences between depressed versus non-depressed people just from facial data.
The glasses are primarily used for research and diet monitoring.
The technology captures images of food and analyzes calories and macros.
Eating slowly can help the brain recognize fullness faster.
The glasses provide feedback to slow down eating rates.
Empowering individuals with information can lead to better health decisions.
The technology is low risk and focuses on providing valuable insights.
Understanding the relationship between diet and symptoms can be transformative.
Measuring joy and emotional health is crucial for quality of life.
Future advancements will focus on personalized health solutions.
Chapters
00:00 Introduction to Facial Recognition and Longevity
02:50 The Impact of Facial Paralysis
05:52 The Role of Psychological Support in Recovery
08:58 Understanding Patient Perspectives
11:57 The Importance of Social Engagement
14:53 Innovations in Rehabilitation Technology
18:00 The Science Behind Facial Expressions
23:08 Innovative Research in Mood Disorders
24:31 Revolutionizing Diet Monitoring with Technology
28:10 Understanding Eating Behaviors and Weight Management
30:14 Empowering Individuals with Informative Technology
32:36 The Intersection of Health, Longevity, and Joy
36:30 Measuring Joy and Quality of Life
41:43 Future Plans and Technological Advancements
To learn more about Emteq Labs:
Website: https://www.emteqlabs.com/
LinkedIn: https://www.linkedin.com/in/charles-nduka-53055218/?originalSubdomain=uk
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization.
FOR THE AUDIENCE
Use code ‘GLADDEN’ for $500 OFF → https://www.juvent.com/gladden
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
Juvent is a micro-impact technology that promotes bone health.
Bone responds better to impact loading than static loading.
Hormonal optimization is crucial for effective bone growth.
Juvent can potentially add five years to vertical lifespan.
The skeletal system is a vital organ system with metabolic functions.
Juvent increases the production of stem cells in the body.
Real-life success stories highlight the effectiveness of Juvent.
The body requires mechanical impact for normal metabolism.
Juvent is a 'vitakin'—a vital supplement for health.
The interconnectedness of the skeletal system is essential for overall health.
Chapters
00:00 Introduction to Bone Health Innovations
02:47 The Journey from Engineering to Medicine
04:31 Understanding Spinal Surgery and Devices
06:59 Technologies for Bone Healing
08:37 The Role of Micro-Impact in Bone Health
12:12 Micro-Impact Technology Explained
15:51 The Impact of Micro-Impact on Longevity
17:53 The Importance of Hormonal Optimization
21:26 Fracture Healing and Recovery
23:41 The Metabolic Functions of Bone
27:20 Bone as an Integrated Organ System
29:08 The Efficacy of Supplements vs. Natural Sources
31:36 The Importance of Walking and Exercise Types
34:37 Understanding Juvent: A New Kind of Vitamin
38:33 Juvent's Impact on Muscle and Lymphatic Health
40:39 Personal Stories: Real-Life Benefits of Juvent
43:38 The Role of Juvent in Joint and Cartilage Health
47:38 Juvent vs. Traditional Vibration Plates
50:51 How to Access Juvent and Its Benefits
55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4
To learn more about Juvent Health:
Website: https://www.juvent.com
Peter’s email address: [email protected]
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally.
FOR THE AUDIENCE
Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
Fear can be a guiding principle in life.
Courage is essential for living authentically.
Osteoporosis is a significant health concern.
Bone density affects overall health and longevity.
OsteoStrong's equipment is designed for maximum impact and it’s safer than walking.
High impact forces are necessary for bone regeneration.
Success stories highlight the effectiveness of OsteoStrong.
Integrating nutrition and hormone optimization enhances results.
OsteoStrong aims to make bone health accessible to all ages.
The future goal is to eliminate osteoporosis worldwide.
Chapters
00:00 Introduction to OsteoStrong and Personal Journey
04:08 Fear as a Compass: Overcoming Challenges
07:26 The Importance of Courage in Life Decisions
10:13 Understanding Bone Health and OsteoStrong
13:08 The Science Behind OsteoStrong's Technology
16:18 The Interplay Between Bone Density and Athletic Performance
19:19 Holistic Approaches to Bone Health
22:29 Results and Success Stories from OsteoStrong
28:20 Understanding Bone Density and DEXA Scans
33:43 The OsteoStrong Experience: How It Works
35:49 Innovative Equipment for Bone Health
41:08 Long-Term Goals: Combating Osteoporosis
43:23 Safety and Contraindications in OsteoStrong Training
47:09 The Broader Impact of OsteoStrong
49:52 Goodbye
To learn more about OsteoStrong:
Website: https://www.osteostrong.me/
Facebook: https://www.facebook.com/osteostrong
Instagram: https://www.instagram.com/iamosteostrong/
X: https://twitter.com/OsteoStrong
YouTube: https://www.youtube.com/user/osteostrong
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy.
FOR THE AUDIENCE
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/
Get Caitlin V’s help! → https://caitlinvneal.com/programs/
Takeaways
Intimacy begins with self-love and understanding.
Courageous conversations are essential for emotional safety.
Tension and release are vital in relationships.
Commitment is about emotional and spiritual investment.
Empathy enhances integrity in relationships.
Self-intimacy lays the groundwork for partnered intimacy.
Healing from trauma fosters deeper connections.
Relationships require ongoing effort and communication.
Creating joy together strengthens relationships.
Understanding and vulnerability are key to intimacy.
Chapters
00:00 Exploring Intimacy and Sexuality
08:32 The Importance of Self-Intimacy
13:35 Communication and Vulnerability in Relationships
19:36 Understanding Trauma and Healing
26:57 Courageous Conversations for Deeper Connection
36:14 Creating Safe Spaces for Conversations
41:17 The Art of Difficult Conversations
43:35 Understanding Through Structured Communication
47:10 The Joy of Being Known
50:51 Navigating Tension in Relationships
55:06 The Importance of Commitment
01:00:14 Intentions and Boundaries in Relationships
01:12:37 Goodbye
To learn more about Caitlin V and her work:
Email: [email protected]
YouTube: http://youtube.com/caitlinv
Website: https://caitlinvneal.com/
Instagram: https://www.instagram.com/caitlinvneal/?hl=en
Facebook: https://www.facebook.com/caitlinvspot/
LinkedIn: https://www.linkedin.com/in/caitlinvneal/
X: https://x.com/caitlinvneal
TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX.
FOR THE AUDIENCE
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· The heart responds directly to artificial sweeteners and sugar.
· Eating can be stressful, impacting heart health.
· Takotsubo syndrome, or broken heart syndrome, is on the rise.
· Fitness metrics like push-ups can indicate heart health.
· GLP-1 medications can aid in weight loss and heart health.
· Potassium-rich foods can improve heart function and lower blood pressure.
· Heart disease can be prevented with lifestyle changes.
· Innovative treatments are emerging for brain and heart health.
· Stress management is crucial for heart health.
· Body composition is more important than weight alone.
· Dementia might be optional.
Chapters
00:00 Introduction to Longevity and Heart Health
01:54 The Impact of Sweeteners on Heart Function
07:55 Understanding Takotsubo Syndrome
18:04 Physical Fitness and Heart Health
23:00 The Role of GLP-1 in Heart Disease
26:51 Dietary Salt Substitutes and Heart Health
31:38 Innovations in Brain and Heart Health
Articles, News and Supplements mentioned
Heart Health
SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx
BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women
BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women
LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions
IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/
GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga
DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/
Supplements
GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0
GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0
GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products
Send your Qs for future episodes!
Email: [email protected]
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change.
FOR THE AUDIENCE
* Use code ‘A4LI10’ for 10% OFF on an annual membership → https://a4li.org/
* Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
* Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine.
* Longevity medicine is often overlooked by traditional healthcare systems.
* Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray.
* The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation’s GDP.
* Legislation like SB-422 in Montana expands access to investigational therapies.
* The importance of making longevity a bipartisan issue in politics.
* Data collection is crucial for advancing longevity research and therapies.
* Public engagement and support are essential for the longevity movement.
* Dylan encourages small donations to support longevity advocacy efforts.
* The future of longevity legislation depends on continued research and public interest.
Chapters
00:00 Introduction to Longevity Advocacy
04:35 Dylan's Journey into Longevity
07:44 The Impact of COVID on Longevity Perspectives
10:45 Navigating the Political Landscape for Longevity
13:46 Understanding the Longevity Dividend
16:48 Economic and Moral Imperatives of Longevity
19:37 Challenges in Promoting Longevity Initiatives
22:15 The Nature of Human Selfishness
23:16 Making Longevity Personal
24:24 Legislative Initiatives for Longevity
26:43 The Role of Montana in Longevity Legislation
29:40 Consumer Preferences in Experimental Treatments
30:55 Insurance and the Cost of Innovation
35:45 Data Collection and Its Importance
39:35 The Intersection of Longevity and Psychedelics
41:03 Expanding Access Beyond Montana
42:39 The Future of Longevity Research
44:56 Building a Movement for Longevity Advocacy
46:39 Goodbye
To learn more about Alliance for Longevity Initiatives (A4LI):
Website: https://a4li.org/
Facebook: https://www.facebook.com/a4li.org/
X: https://x.com/theA4LI
LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/
YouTube: https://www.youtube.com/@theallianceforlongevityini9383
Dylan’s email address: [email protected]
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth.
Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature’s University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world. He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents.
FOR THE AUDIENCE:
* Get Jeff Karp’s book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3
* Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/
Takeaways
* Curiosity can be ignited by asking the right questions.
* Neurodiversity should be viewed as a strength, not a disorder.
* Education often prioritizes answers over the importance of questions.
* Asking questions is crucial for innovation and problem-solving.
* Observation enhances our connection with the world around us.
* Intentionality in daily choices can lead to a more fulfilling life.
* Understanding the nature of reality requires questioning our assumptions.
* Binary thinking limits our perspective; quantum thinking opens possibilities.
* Flow states can enhance productivity and joy in life.
* True wealth is measured by relationships and experiences, not just money.
Chapters
00:00 Introduction to Curiosity and Learning Challenges
05:12 The Impact of Neurodiversity on Learning
08:11 The Value of Curiosity in Education
10:50 The Importance of Questioning
14:07 The Power of Observation and Questioning
16:51 Assumptions and Perspectives
20:07 Binary vs. Quantum Thinking
22:56 Navigating Trust and Questioning
26:03 The Evolution of Science and Understanding
31:31 Understanding Bias in Information
34:19 The Importance of Open-Mindedness
39:29 Intentional Living and Decision Making
43:37 Creating Joy Through Connection
48:08 The Power of Unfocusing
52:25 Perceiving Energy in Our Environment
57:04 Transforming Money into Energy for Good
01:00:56 Longevity: A Path to Purpose and Impact
01:03:29 Goodbye
To learn more about Jeff and his work:
Website: www.jeffkarp.com
LinkedIn: https://www.linkedin.com/in/jeffkarpboston/
Instagram: https://www.instagram.com/mrjeffkarp/
X: https://x.com/MrJeffKarp
Reach out to us!
Website: https://gladdenlongevity.com/
Email: [email protected]
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
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In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.
FOR THE AUDIENCE
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· New trials are exploring effective treatments for dementia.
· Thyroid health is crucial for cognitive function and overall health.
· Cancer screening methods are often inadequate and need improvement.
· It’s impossible to get truly in shape in a gym.
· A holistic approach to fitness involves training the nervous system, not just muscles.
· Daily physical activity is essential for maintaining health and fitness.
· Understanding individual health markers can lead to better health outcomes.
· Nutrition, including iodine and minerals, plays a significant role in health.
· Engaging in diverse physical activities can enhance overall fitness.
Chapters
00:00 Introduction to Age Hacking and Longevity
02:00 New Developments in Dementia Treatment
08:06 Thyroid Health and Cognitive Function
14:51 Cancer Screening and Prevention Challenges
25:50 Getting in Shape for 2025: A Holistic Approach
41:24 Goodbye
Articles, News and Supplements mentioned
Cervical Cancer
CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D
Thyroid
DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral
Supplements
IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0
ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0
SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0
TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0
Send your Qs for future episodes!
Email: [email protected]
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.
FOR THE AUDIENCE:
* Take the ZOE quiz for free → https://zoe.com/how-it-works
* Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/
Takeaways
* The gut microbiome is essential for a functioning immune system.
* Genetics plays a minimal role in determining gut microbiome composition.
* Diversity in the gut microbiome is linked to better health outcomes.
* Eating a variety of plants can enhance gut health.
* Probiotics from food sources are more beneficial than supplements.
* The gut microbiome can influence mood and energy levels.
* Environmental factors have a significant impact on gut health.
* Restoring gut health can improve symptoms of various conditions.
* The gut microbiome acts as a virtual organ, interacting with the immune system.
* Personalized nutrition is key to optimizing gut health.
Chapters
00:00 Introduction to Gut Health and Microbiome Research
04:19 The Journey of Dr. Timothy Spector
07:14 Understanding the Microbiome's Role in Health
10:21 Insights from Twin Studies on Microbiome
13:14 Genetics vs. Environment in Microbiome Composition
16:30 The Gut Microbiome's Impact on Gene Expression
19:19 The Gut as an Ecosystem
22:13 The Complexity of a Healthy Gut Microbiome
25:32 The Role of Parasites in Gut Health
28:23 Diversity in Gut Microbiomes: A Key Indicator
31:11 Compensating for Modern Lifestyle Effects on Gut Health
33:32 The Importance of Diet and Gut Health
36:25 Understanding Prebiotics, Probiotics, and Postbiotics
41:16 Personalized Nutrition and the ZOE Test
44:12 Linking Gut Microbiome to Health Outcomes
52:59 Improving Gut Health and Addressing Symptoms
57:24 The Gut Microbiome and Immune System Connection
01:00:53 Aging, Inflammation, and Gut Health
01:04:33 Exploring ZOE and Its Offerings
01:07:53 Goodbye
To learn more about Tim’s work and/or ZOE:
Website: https://zoe.com/
Instagram: @zoe: https://www.instagram.com/zoe
TikTok: https://www.tiktok.com/@join_zoe
Facebook: https://www.facebook.com/joinzoe1
Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB
Reach out to us!
Website: https://gladdenlongevity.com/
Email: [email protected]
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness.
FOR THE AUDIENCE:
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
* Attend Alex’s Youthful Longevity Mastermind, using the code ‘YLMguest24’ at www.ScHOinc.com
Takeaways
* Alex's journey into healthcare began with a personal health crisis.
* Traditional healthcare often focuses on symptom management rather than resolution.
* Functional medicine emphasizes the body's innate ability to heal itself.
* Nurse practitioners play a crucial role in health optimization.
* Preventative healthcare is essential for long-term wellness.
* A new healthcare model is needed to prioritize patient care over profit.
* Early detection can prevent chronic health issues from developing.
* The philosophy of joy and health is interconnected.
* Public consciousness is shifting towards alternative health solutions.
* Future events will focus on promoting longevity and health optimization.
Chapters
00:00 Introduction to Alex Lubarsky's Journey
04:26 The Healthcare Experience: A Personal Story
07:45 Discovering Functional Medicine
10:36 The Role of Nurse Practitioners in Health Optimization
13:46 The Shift Towards a New Healthcare Model
16:40 Optimizing Health: A Personal Approach
19:30 The Future of Healthcare and Longevity
22:23 The Philosophy of Health and Joy
27:23 The Importance of Early Detection
30:19 The Shift in Public Perception of Health
33:15 The Role of Community and Collaboration
36:32 Future Plans and Events for Health Advocacy
47:13 Goodbye
To learn more about Alex and/or Science of Human Optimization, Inc
Website: http://www.schoinc.com/
LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/
Facebook: https://www.facebook.com/ScHOinc/
YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA
Reach out to us!
Website: https://gladdenlongevity.com/
Email: [email protected]
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -
In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.
FOR THE AUDIENCE:
・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
・Get Dr. Sideroff’s Self-Assesment Ebook → https://drstephensideroff.com/book-promo/
Takeaways
* Resilience is an exponential issue in aging.
* The relationship with oneself is foundational to resilience.
* Self-criticism can undermine personal growth.
* Healing the inner child is crucial for self-acceptance.
* Safety allows for recovery and resilience.
* Mindfulness practices can enhance neuroplasticity.
* Joy and purpose are vital for a fulfilling life.
* Courageous conversations foster deeper relationships.
* Quantum thinking opens up possibilities for growth.
Chapters
00:00 Introduction to Resilience and Aging
03:16 The Nine Pillars of Resilience
09:27 The Importance of Self-Relationship
22:12 Understanding Evolutionary and Developmental Mismatches
27:00 Finding Safety in a Stressful World
29:23 Rewriting the Code of Safety
32:37 Neuroplasticity and Childhood Patterns
34:05 Reprogramming the Brain for Safety and Connection
35:52 Creating from a Place of Love
38:16 The Pursuit of Joy
40:43 Finding Purpose and Meaning
42:40 Courageous Conversations in Relationships
45:29 Stepping Out of Comfort Zones
47:26 Tolerating Discomfort for Growth
48:22 The Limitations of Language
51:11 Vibrating at a Higher Level
53:33 Internal Validation vs. External Validation
54:55 Binary Thinking vs. Quantum Thinking
58:40 Goodbye
To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:
Website: https://drstephensideroff.com/
Email: [email protected]
Facebook: https://www.facebook.com/stephen.sideroff/
Instagram: https://www.instagram.com/drstephensideroff
LinkedIn: https://www.linkedin.com/in/drstephensideroff/
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Revisit this gem from 2024 to start out the new year with us! In this episode, Dr. Gladden spoke with Jeff Lioon. Jeff was born into the health industry with family ties to Douglas Laboratories, and initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff and Dr. Gladden promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they expand on detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more.
Get ready for all new episodes starting next week!
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FOR THE AUDIENCE:
・Get 10% OFF your Zeolite (detox magnet) support with the code ‘OLIGOSCAN10’ at https://www.zeolitelabs.com/?ref=oligoscan
・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/--
Takeaways
Everything boils down to relationships. Quantum thinking allows for multiple solutions. Detoxing the body can lead to clarity. Urban environments can be toxic to health. Courage is essential for living your best life. Bio magnetism can promote healing. The carnivore diet can improve mental clarity. Oligo scan measures intracellular health. Mercury from amalgam fillings is a significant health risk. Detoxification must be approached carefully. Sauna is crucial for detoxification, especially for aluminum. Aluminum exposure is linked to dementia and other health issues. Antimony from plastics can disrupt hormones and weight loss. Reducing plastic use is essential for lowering antimony levels. Sweating is a key method for excreting toxins from the body. Innovative health tests provide instant feedback on mineral and metal levels. Animal-based nutrition, particularly organ meats, is nutrient-dense. Magnesium deficiency is common due to modern lifestyle factors. Balance in diet is crucial; avoid excessive intake of any one nutrient. Listening to your body is essential for health and wellness.Dr. Gladden says the conversation with Jeff was a fascinating one. (00:55)
In quantum thinking, all things are possible. (3:26)
Dr. Gladden asked Jeff to share how he got into the health space. (5:22)
Jeff shares that he wanted to see how the world works. (7:18)
Dr. Gladden reveals how he went to Case Western, among other options. (9:45)
Steve asks Jeff what biomagnetism is all about. (11:44)
Dr Gladden asked Jeff to talk about oligoscan. (14:30)
When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57)
Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10)
Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17)
Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30)
Jeff believes the sauna is great and one of the excellent healing modalities. (27:51)
Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40)
Jeff notes that right now, most people have a magnesium deficiency. (34:10)
Antiperspirant blocks the lymphatic system. (37:25)
The body loves variety and nutrient density. (42:34)
Jeff answers the question about what we will do differently in two to five from now. (45:56)
Some toxins can get stuck into the structure of the body. (45:31)
Dr. Gladden shares about Heliocare. (51:30)
To know more about Jeff:
Website: www.TheOligoscan.com
Instagram: @JeffLioon / @TheIntracellularPodcast
Website: aynimana.com
Reach out to us!
Website: https://gladdenlongevity.com/
Email: [email protected]
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw - Laat meer zien
