Afleveringen
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Ever notice how after a workout, you feel better, calmer, happier, and more relaxed? Thatâs because physical activity plays a crucial role in your mental health. Engaging in regular exercise of any form, it doesnât need to be strenuous, and you donât need to get an expensive gym membership, releases âfeel-goodâ chemicals like endorphins, serotonin, and dopamine, elevating your mood and reducing stress. Additionally, exercise helps you process your emotions and fosters a sense of accomplishment, boosting your self-confidence and promoting mindfulness.
On this episode of Living Fully, our host Katherine Hurtig talks with registered social worker Stephanie Warner about the impact exercise can have on our mental health, and strategies for incorporating it into our daily lives.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Self-esteem influences how we view ourselves and the world around us, which directly impacts our mental health. Low levels of self-esteem can lead to feelings of inadequacy, worthlessness, and hopelessness, creating a cycle of self-doubt and negative thoughts. In our last episode, we explored the intricacies of self-esteem and its impact on our lives. Today, weâre taking it a step further and hearing from two CCC clients who have lived through its challenges first-hand.
On todayâs episode of Living Fully, our host Katherine Hurtig talks with clients Brad and Jessie about their personal stories, what they were going through, and their experiences with counselling and the Building Esteem group program. Katherine also speaks with Annemarie Rued-Fraser, a registered psychologist, to learn the benefits of group counselling and why it can be a beneficial tool for addressing self-esteem concerns.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Self-esteem is essential for your mental health. The way you think and feel about yourself affects all aspects of your life. It plays a role in your relationships, your work, and how you approach your goals. When you feel good about yourself, youâre more confident in your relationships and have the passion and motivation to work towards your future. But there are many factors that can affect your self-esteem, and if youâre struggling with low self-esteem, it can be hard to know how to improve it.
On this episode of Living Fully, our host Katherine Hurtig talks with Maggie Jiang, a registered psychologist, about the correlation of self-esteem and mental health. They explore the many factors that influence how you feel about yourself, how having good relationships with friends and family can protect your self-esteem, and much more.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Grief is one of the most human emotions you can experience- itâs inevitable that at some point in our lives, weâll all experience it. Everyone experiences grief in their own way, and there is no one-size-fits-all approach to coping with loss. Knowing how to navigate the complex emotions that come from grief and loss can be overwhelming.
On this episode of Living Fully, our host Katherine Hurtig talks with registered psychologist Amy Ramler to explore the intersection of grief, loss, and mental health. Amy shares how she helps her clients navigate the grieving process, provides guidance on how to approach grief, and ways you can support someone whoâs experiencing the loss of a loved one.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Although perceptions about counselling have evolved, there are still many myths about how counselling works and whether it helps or not. These misconceptions can be barriers for some people who could benefit from counselling.
On this Living Fully episode, social worker Sarah Rosenfeld walks us through some of the main misconceptions about counselling. She explains how counselling works, what to expect from counselling sessions, who can benefit from counselling, when is the best time to go to counselling and the time commitment needed to see changes. In this episode we also cover affordable fees, the stigma of mental health, and more.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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For a lot of people, the idea of practicing self-compassion can be challenging. Many of us were brought up seeking external validation and believing in the words of other people more than our own experiences. This can make it hard to ignore our inner critic and reframe our thoughts to be more compassionate.
On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Anna Hemens about self-compassion and how it affects our mental health. They explore different strategies for cultivating self-compassion, overcoming societal influences, reframing your thoughts, and showing yourself kindness.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Beyond allowing us to pay the bills, the way we make our living can fill us with purpose and can be a part of our identity. But itâs not uncommon for our work life to bring up feelings of worry and anxiety. The pressures of longer hours, inflexible schedules, and demanding workloads can contribute to increased stress, creating a delicate balance between professional fulfilment and emotional well-being.
On this episode of Living Fully, our Host Katherine Hurtig talks with registered social worker, Kelsey Bradley about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how individuals can navigate these challenges. Their discussion explores various aspects of workplace anxiety, from distinguishing between regular everyday stress and prolonged anxiety, to addressing performance-based anxiety and imposter syndrome.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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When you struggle with anxiety or depression, it can feel incredibly isolating, and learning how to navigate these emotions can seem like an uphill battle. Through the lens of personal experience, our host, Katherine Hurtig, sheds light on the transformative power of counselling.
On this episode of Living Fully, weâre turning the tables. Our host, Katherine Hurtig, shares her story about her journey with depression and anxiety. Before Katherine started working at Calgary Counselling Centre, she was a client and went through one-on-one and group program counselling. Together with registered social worker Sarah Rosenfeld, they delve into the impact of counselling on her emotional well-being. Discover what anxiety and depression looked like for Katherine, how she learned to shift her thinking, the different coping strategies she gained, and how the group therapy program at Calgary Counselling Centre helped her feel less alone. This is a story of personal growth, resilience, and the transformative journey that many of us are in.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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December is in full swing, and you know what that means â a mix of festive vibes, holiday joy as well as stress and expectations. While the holiday season can be a wonderful time for celebration, quality time with loved ones, and a chance to unwind from the demands of daily life, it also presents its own set of challenges. Family gatherings, holiday commitments, and financial pressures can be overwhelming and cause extra stress.
On this episode, Katherine Hurtig talks with registered psychologist, Amy Ramler, about the many stresses and emotions that can come with the holiday season and the different ways we can manage that.. We explore topics such as the weight of expectations, financial pressures, navigating family dynamics, setting boundaries, and coping strategies. We also discuss the common struggle of finding the perfect gift and offer insights on creating meaningful traditions while maintaining healthy boundaries with family. Listen in to learn practical ways to navigate the holiday season and make it more enjoyable and less overwhelming.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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On this episode, host Katherine Hurtig talks with Stefan De Villiers, registered social worker about domestic abuse experienced by men. Stefan talks about the common misunderstandings and negative beliefs people have about this issue.
The episode explores the various forms of abuse, some of which may not be so obvious, and how they impact a person's mental well-being. From emotional and psychological, to more visible types of abuse, we aim to break down stereotypes and promote a better understanding of the challenges men face in such situations. Join us for a conversation that aims to challenge assumptions and encourage a more open discussion about domestic abuse.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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The rising rates of anxiety, depression, and suicide among men, clearly indicate that men are struggling with their mental health. These struggles stem from a variety of factors that require attention if we are to achieve meaningful change. To further address these concerns, we present the third instalment of our four-part series on men's mental health.
In this episode, Che Burnett, a registered social worker, explores the issues men face and provides insights into enhancing resilience and fostering adaptive coping strategies.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Everyone can experience a range of mental health problems, but they often differ in how comfortable they are discussing their feelings. The societal expectations around what it means to be a man, and the stigma around reaching out for help continues to pose challenges. To help address these issues, weâre focusing on menâs mental health. we continue with part two of our four-part menâs mental health mini-series.
On this episode, Katherine Hurtig talks with Curtis Bader, registered psychologist, about men's mental health and the role that relationships play in it. They explore the societal pressures and expectations placed on men to be strong and independent, leading to a reluctance to seek help. The conversation explores the impact of these expectations on men's mental health and the importance of normalizing vulnerability and open communication in building healthier relationships and seeking support for mental health issues.
Statistics and information shared in this episode:
https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.htmlThe Daily â Survey on COVID-19 and Mental Health, February to May 2021 (statcan.gc.ca)Mental Illness and Addiction: Facts and Statistics | CAMHAutism spectrum disorder: Highlights from the 2019 Canadian health survey on children and youth - Canada.ca"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Men all over the world are struggling with their mental health. Anxiety, depression, and suicide rates among men continue to rise. There are many underlying factors to these challenges that need to be addressed in order for meaningful change to happen. To help address these issues weâre focusing on menâs mental health. For the next four episodes weâll be talking about the challenges men are experiencing.
On this episode of Living Fully, Katherine Hurtig talks with registered clinical social worker, Stephen Walker, and registered psychologist, Joel Zimmerman about the concept of masculinity and how it can impact mental health.
Read more about masculinity and mental health on our blog.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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When weâre feeling depressed even the most basic, daily activities can feel overwhelming, and the thought of feeling better can seem out of reach. But small, manageable actions, while they may seem insignificant, are the key to helping us feel like ourselves again. Whether it's the simple act of getting out of bed in the morning, or having a shower, taking a walk, or reaching out to a friend, tackling depression is all about building on small successes.
On this episode of Living Fully, Katherine Hurtig talks with registered social workers, Anna Hemens and Camille Kim about how small actions can have a big impact on our mental health.
During October 2â8, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how youâre feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.
The exercise study Anna mentioned"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Depression and anxiety are different, but itâs quite common to experience the feelings of anxiety and depression at the same time.
On this episode of Living Fully, Katherine Hurtig talks with registered psychologist, Wardah Elahi, about the differences between these two mental health concerns and why they often show up together. Learn tips and strategies to manage the symptoms of anxiety and depression.
During October 2â8, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how youâre feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Boundaries play a crucial role in maintaining our well-being and creating healthy connections whether itâs with our partner, family, and work, or even with ourselves. Setting boundaries is more than just saying 'no' to things that don't serve us. Itâs about saying 'yes' to our own needs.
On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist, Curtis Bader, and registered social worker, Anna Hemens, about setting healthy boundaries and the impact they can have on our lives and relationships.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Even the hardest working parents with the best intentions make mistakes sometimes. As humans, making mistakes is inevitable, but itâs important to give ourselves compassion when we mess up. Having self-compassion can improve your mental health and the relationships you have with your children.
On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Denis Sushkin, about the concept of self-compassion and parenting. They discuss the benefits of having compassion and kindness for yourself and how it can affect your children. They also explain the different techniques you can use to practice self-compassion and how to model the behaviour for your kids.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Anxiety is a common feeling that most of us experience at some point in our lives. However, for people who struggle with anxiety, it can feel like it takes over their life and stops them from doing the things they enjoy. We experience anxiety when we overestimate potential risks and underestimate our ability to handle them. With the help of different coping strategies, instead of being something negative, anxiety can be an opportunity to learn new things about yourself.
On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Sarah Rosenfeld, about managing anxiety. They talk about what anxiety is, how it can impact the different areas of your life, and how to manage and reframe your mindset around worry.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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Back-to-school is an exciting time for a lot of students, but it can also be the cause of added stress. As the new school year begins, itâs essential to address the challenges and anxieties that can occur for both children and parents.
On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Nicole Ward, about how stress and anxiety can show up for parents and kids during the back-to-school season. They talk about different techniques and strategies you can use to help make the transition easier for your family, as well as general tips to help manage anxiety.
Download a copy of the tips for later.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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How do we know counselling works?
Your physical vital signs can be easily measured, but when it comes to mental health, how do we know that clients are benefiting from the counselling process?
In this episode, we talk with Cathy Keough, registered social worker and Director of Counselling Initiatives at Calgary Counselling Centre about the effectiveness of counselling, and how we can measurably see the difference counselling makes in people's lives. Learn how we ensure counselling treatment works, what tools you can use to help manage your mental health, and what to expect before and during your initial appointments at Calgary Counselling Centre.
Learn more about how we know counselling works:
Rousmaniere, T. (2017, April). What Your Therapist Doesn't Know. The Atlantic.
Anderssen, E. (2018, April 7). Rethinking therapy: How 45 questions can revolutionize mental health care in Canada. The Globe and Mail.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
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