Afleveringen
-
I am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion.This will be the last year for Living in Alignment. we have completed 54 episodes and will always have here on the platform to share with our community !
The good news is that we will be moving onto a new podcast project.Yay!
The Conscious achiever.
The purpose of the conscious achiever is to disrupt and reframe how we think about achievement and wellbeing in the workplace, invite new models of leadership that promotes work/life harmony, mental health and alignment. Our goal is to activate and motivate to live a more holistic view of a fulfilling career and happier life. The aim is to collect and tell stories from people, businesses, and leaders about how they anchor in self-leadership, happiness, compassion, and positive impact. It is my hope that the podcast will help growth seekers, leaders, business owners, organizations and anxious achievers reframe how they think about achievement and invite them to create conscious cultures in business, life, and the world.
=>I would love to hear if anyone has recommendations of people I should keep on my radar as potentials to interview!
=> Meanwhile, keep an eye on Instagram and LinkedIn for the first episode to drop in September.
=> Start listening to the conscious achiever podcast on Sep 26/2022 by following the link
We appreciate your support over the past two years. A big appreciation to all our guests and contribution. Thank you all for being here, thank you for listening, Thank you for your curiosity and questions, I look forward to our upcoming journey together on the conscious achiever show, see you soon. -
Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work.
What is the definition of embodiment and what does embodiment feel like?What’s the role of the body and its benefits Steps and practices to become consciously embodiedNicolina’s favorite practices in facilitating greater levels of embodiment in ourselves and other’s
Nicolina is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programmes are designed to help her clients align their inner world with their outer aspirations and build a career or business that is deeply fulfilling. Her clients describe working with Nicolina as empowering and transformative, growing them as a person as much as a professional.
<<EPISODE NOTES>><<RESOURCES AND LINKS>>
Nicolina Werther on Instagram Nicolina Werther WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
Zijn er afleveringen die ontbreken?
-
Relationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem.
We are welcoming again guest expert Annie Lavin today to discuss relationships and how to align with relationships that reflect a healthy sense of self-worth. Annie is a Dating Relationship Coach and relationship skills Educator. Annie works with people nationally and internationally to empower them to create and maintain conscious intimate relationships.[EPISODE NOTES]
What are we doing wrong that they we attracting the wrong people?How do we stop tying self worth to relationships ?Understanding Needs vs Wants Where do we draw the line between love and self worth ?Why do we seek external validations ? What are the common fears? How do we create ongoing boundaries What are the key strategies or habits to develop inner self worth, in other words how to build habits that help you project an image that is aligned with who you are? and therefore help you find the partner you deserve or give a relationship a fresh start?[RESOURCES AND LINKS]
Episode on Website Annie Lavin on Instagram Annie Lavin WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
If the word not enough frequently pops up in your inner dialogue: not smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you.
Today’s guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit to remove blockers and build up enoughness .
Mandy is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for Coaching.
What it means to feel good enoughThe common “not enough” beliefs and behaviors that are causing our imbalanceHow the feeling of not enough shows up in our daily livesAchievement, perfectionism and pleasing as a way of numbing out the voices in our head The need for self-improvement and its impact on our authentic self and wellbeing Four practices on how to detox those “not good enough” thoughts and behaviorMinimum Viable Productivity practice to take the body slowly into a safer place
[EPISODE NOTES]
Episode on WebsiteMandy Lehto on Instagram Mandy Lehto WebsiteGhada B KhalifehReview Living in Alignment on iTunes
[RESOURCES AND LINKS] -
Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing.
Alicia is a trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry.
What made Alicia step away from fitness Types of Trauma and how it present itself in a body How to sense where someone's nervous system is that day What’s it like to part ways with resistance trainingThe cost or sacrifice made and the rewardHow Trauma healing change Alicia’s health and fitness philosophy Strength Training , stress hormones and nervous systemWhat Trauma healing taught Alicia about body imageHow to embrace spiritually our womanhoodThe wrong way for someone with trauma to approach fitnessFitness programs should you consider when looking for healing
[Episode notes][Links]
Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes -
In this episode, we are going to learn from an inspiring leader Natalie Brite how to build a culture of sustainability and develop a sustainable business model.
Sustainable: What does it meanWhat sustainable business /project isWhy it is important to integrate sustainability into a business The fundamental pillars of sustainable projects or businesses Status quo ,toxic and manipulative marketing, instant gratificationsInstability and unsustainable system of hoarding The challenges of doing projects sustainably Examples of sustainable business project The role of sustainability in the success and performance of our businessesThe sustainability study
Natalie is on a mission to help businesses innovate and transform to put sustainability at their core. She is a Portland-based creative director, sustainable developer, and strategist. She specializes in ethical project and business development, branding, marketing, and strategic, whole systems planning for impact-driven folks.
[Episode Notes][Resources and Links]
Episode on Website Natalie Brite on Instagram Natalie Brite Website The Sustainability Study Podcast Ghada B KhalifehReview Living in Alignment on iTunes -
Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer — But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored to have with us today guest expert Suzy Reading and tap into self care and how we can create intentional, accessible and sustainable practices.
Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.[ EPISODE NOTES ]
What is self care The different forms of self care .The vitality wheel? Why is self care so hard to practice ? Why is it so difficult to relax ? Myths about self care The common challenges that you see many women face How to create a self care culture in our homeThe impact of having “all or nothing “mentality on usHow to create a non-negotiable sustainable self-care practice Suzy’s self care routine The impact of movement[RESOURCES AND LINKS]
Episode on Website Suzy Reading on Instagram Suzy Reading Website Suzy Reading on FacebookGhada B KhalifehReview Living in Alignment on iTunes -
I’d like to welcome the new year with the pivot method as it has been my major mind hack to keep returning to the flow state and to alignment; and therefore manifesting what I want with ease, flow and harmony.
This pivot method practice is simple but not easy. It has helped me so much that I decided to share it with you here as the last episode for 2021 on living in alignment podcast.
In this episode on Living in Alignment Podcast, I give you an overview of the 6 steps to guide you through the pivot method.(inspired by Abraham hicks book , ask and it's given).
Episode on websiteGhada B KhalifehReview Living in Alignment on iTunes
[Resources and Links ] -
Some high achievers and high performing individuals tend to be overly rigid with their career and life behaviors.This comes with a high cost that drives them towards unhappiness and impacts their ability to live in/out of flow with their authenticity, fulfillment and purpose. I am happy to introduce you this month to redefining success mini episodes. The purpose of this mini series is to offer you a new perspective that helps you redefine and anchor a new way of thinking about hard work, achievement and success.
Our guest expert today is Gia Lili. Gia is a U.K based, ICF-accredited and certified Neuroscience-based Coach, Consultant and Life Strategist to busy professionals, business owners and entrepreneurs from all over the world. She delivers a unique, holistic and inclusive approach to transforming every area of her clients’ lives through her coaching and consultancy work. As former COO of an American-based business coaching company, and having held other positions of management, Gia brings her stellar reputation of building strong and strategic partnerships with individuals and companies, organizations and individual clients she works with. Gia has been featured in ‘Business Insider’, ‘Bustle’ and ‘Business Bully TV’. She also delivers personal development, and interpersonal relationship tips on her own podcast show.
How do you define experiencing successWhat does success look like today for GiaAn experience where Gia felt successfulStress vs Chronic Stress and How stress can be helpful How does Gia’s definition of success differ from how she were taught to approach success?How has Gia’s personal definition of success changedHer thoughts on the statement “If you work hard enough you will succeed”What are the cost and sacrifices of this mantra ?Powerful questions/ inquiry to help you question the way you look and think of success Advice for someone currently working to succeed at achieving a goal in their personal or professional life
[Episode Notes ][Resources and Links ]
Gia Lili on Instagram Episode on WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
So often trauma is seen as a personal issue but what happens when trauma exist not just in you, but in everyone in your family, community, culture, the collective, and even beyond?
In today’s episode guest Nisha Mody, explains about collective intergenerational and cultural traumas and walks us into her perspective on trauma that addresses both its visible effects and its most hidden roots.
Nisha is a Feminist Healing Coach, Writer, and Librarian who holds space for those who question the way they "should" live and want to heal for themselves and the collective. As a daughter of South Asian immigrants, she has actively reflected on the internalized sexism, classism, and colonization that conditioned her ways of being. Nisha has worked as a consultant, recruiter, voiceover actor, speech therapist, and librarian – all of which have centered her values around connection, unlearning, compassion, curiosity, humility, vulnerability, and liberation
What is collective trauma Examples that cause collective traumaThe impact of colonization on Nisha’s family and her ways of doing and being The systematic trauma impact on defining success What does trauma do to our body and nervous systemHealing is not a problem to be fixed What are the symptoms of all these interconnected traumas on usHow our inheritance of previous systems of trauma and fear shaped and continue to shape our realityWhere do we start to heal the collective trauma , how does the healing process work What is our responsibility, in healing Intergenerational and Cultural Wounds
[ Episode Notes ][Resources and Links ]
Episode on Website Nisha Mody on Instagram Nisha Mody WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
“When we are blocking our ability to receive, we’re also blocking connection. We are blocking our ability for people to get close to us. ”— APRIL BOYD
For women, precisely, giving tends to be our default; our wheelhouse. Many of us have no problem giving, whether during holiday time or throughout the year; but when it comes to receiving, it can be a whole other story.
In this week’s episode we discuss with guest expert April Boyd the impact receiving can have, how important it is to be able to receive, even if it is hard, and some tools to switch from an over-giver to an easy receiver. April is a psychotherapist and coach and host of the “Is it Them or Is it Me?” Podcast. She helps women and couples across the globe to show up, speak up, and connect with more courage, confidence & kindness. She believes in boundaries, truth telling, and that you can do everything you want to do, just not all at the same time. When she’s not doing the work she loves, she’s usually lost and searching for coffee and Wi-Fi in some country.
“I think the pendulum have swung too far, where it moved to in order to be a contributor you have to be self sacrificer”— APRIL BOYD<<EPISODE NOTES>>
Why is receiving so difficultWhat makes cultivating a receiving mindset important What are the typical ways or behaviors that we block receivingHow perfectionism blocks receiving What is the real damage and the cost of blocking the mindset of receiving How can we train ourselves out of over-giving and into more receivingA powerful inquiry to question give/receive equation Where can people start to practice receiving“Am I giving in a way that is effective or am I giving in a way that is damaging the relationship ?”— APRIL BOYD
<<RESOURCES AND LINKS>>
April Boyd on InstagramApril Boyd WebsiteEpisode on WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
We all have different parts inside of us. This is perfectly normal, not psychotic. There are no bad parts, from exiles to protectors to managers and firefighters. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts.
In today’s episode we are going to explore the wonderful path of the internal family system with guest expert Jennifer Patterson. Jen will give us a quick introduction to basic internal family system concepts, what it's like to experience different parts of us, and practice IFS for healing and restoring wholeness. Jennifer is an Internal Family Systems Practitioner, a PhD biologist and a co-parent to a lovely, growing teen. She’s committed to helping people both find self-compassion and healing within themselves and to spreading that self-compassion and healing power to others.
“I always like to notice the parallels between IFS and shamanic healing, they talk about part of our souls will orbit around trauma ”— JEN PATTERSON<<EPISODE NOTES>>
The origin story of IFS Introduction of the Internal Family Systems modelThe many common parts including the Self and relationships between our parts.Learn about managers, protectors , exiles and firefightersWhy do we become reactive when we’re triggered ? and why we turn into addictive behavior?The SELF energyHow does the IFS model help us to work with all parts of who we are ?How does it impact our wellbeing and parenting ?A practice to start unraveling your self parts“My Self is not different from your Self, but my self parts are different from your parts”— JEN PATTERSON
<<RESOURCES AND LINKS>>
Jen Patterson on InstagramJen Patterson Website Episode on WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
In this episode I chat with Numerology expert Jessica Cerato. Jessica and I chat about introductory principles to numerology, discuss how numbers have an influence on us and how using them can help make decisions, discover optimal times when events should be happening or not happening as well as revealing and understanding much more about ourselves.Jessica is a certified numerologist and energy strategist with an inspired vision for the world - to bring the power of numbers mainstream! Using intuition as her most powerful business tool, she empowers women to realizing their unique numerological energy and the energy around them, all while taking aligned action in the direction of their biggest dreams and desires.
How Jessica integrated Numerology into her world What is Numerology ?What does it have to do with math?Pythagoras Hypothesis and mystic textbooksPersonal Numerology chartKind of answers that can Numerology giveThe importance of Numerology in our life and some day-to-day examples What does it mean when we see certain numbers Some Numerology guidelines for month of Sep Energetic calendar/journal for the month of September
<<EPISODE NOTES>>
Everyone has this unique code and through Numerology we can find a context that we can really feel safe to show our authentic self”— JESSICA CERATO
<<RESOURCES AND LINKS>>
Jessica Cerato on InstagramJessica Cerato Website Download your free Energetic calendar/journal for SeptemberEpisode on Website Ghada B KhalifehReview Living in Alignment on iTunes -
If you are feeling positive in this moment or wondering how a life coach or positive intelligence educator is challenging the concept of positivity, don't continue listening ....or perhaps you could invite some curiosityFor the rest ; who are trying to toughen up, bottle up your emotions, push aside or ignore your emotions just so you can belong to a culture that prizes for positivity or praised for being strong, then maybe this episode t is worth listening to.
The power/wisdom of emotionsWhy emotions are neither bad or good Radical acceptance of all emotions False positivity 4 steps to process emotions
"Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are" _Pema Chodron
<<EPISODE NOTES >><<RESOURCES AND LINKS>>
Episode on Website Ghada B KhalifehReview Living in Alignment on iTunes -
If you are looking for a more conscious, gentle and transformative detox , this episode is for you. Even if you consider yourself healthy and fit , living on planet earth means you are constantly exposed to thousands of toxins on a daily basis. This episode is not about a pop-culture detox but rather a life-long detox to keep our body running smoothly, clear our toxic bucket to prevent physical, mental or emotional blockages.
What is really a conscious detox and what can it do for us ?Types of DetoxesPop-culture Detox How does our body react to toxic exposures?How do toxins impact our body ?Types of toxins , C.R.A.P and heavy metal Ways the cosmos impact our health, and how we can use the cosmos changes to work for us How Conscious detox help busy business owners and entrepreneurs The Glymphatic system Where can one start with safe detoxing? The foundations pieces for conscious detox Think dirty app to question your products “The word detox has taken this really negative connotation in the current society, it’s very much attached to pop-culture detox. ”— NATALIE PELTO
In this episode Our guest expert Natalie Pelto dives deep into the art of conscious detox and shares a pathway for transformational and new energetic programming. Natalie is an Optimal Wellness Facilitator and Educator who works with women, soulpreneurs and small business owners to create clarity and focus using intuitive wellness techniques to help enhance productivity, creativity and optimal healing.
She has multiple certifications in Nutrition, Detox and Reiki, and throws out the rule book of what our current view of healing is by educating and leading the conscious living movement through the process of unlearning and re-wilding healthcare and soulcare. Prepare for a science meets nature experience as her previous career was 20 years in western Allopathic front line medicine in diagnostic imaging. She is most known for healing her sons non-verbal autism
<<EPISODE NOTES>>
Natalie Pelto on InstagramNatalie Pelto Website Ghada B KhalifehReview Living in Alignment on iTunes
<<RESOURCES AND LINKS>> -
Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into your best self. And I’ll tell you what. The more I learn about them, the more the concept makes sense. Crystals are a part of the Earth. They not only have a unique beauty, but also amazing healing power.
What is the power of Crystals ? and what is the difference between a gemstone, a crystal and a plain old rock?Some examples of essential crystals, their properties and healing powerSara’s process of using crystals for healing and wellbeingWhat are the indicators that crystal power is helpful?Does size affect the crystal healing ability?Do crystals lose their power ?how do we recharge them and take care of them?Is working with crystals helpful for everyone?A good start of crystal combination for intentions such as alignment, love, wealth
I just started to tune in to the power of crystals but I still have so much to learn, so today’s episode will help us to be more intentional with crystals, and our guest today Sara Jackson has made it super simple. Sara is a Certified Crystal Practitioner located in Florida. She owns Golden Light, a healing practice offering Crystal Healing Sessions and other treatments to help women heal and discover their inner light. Sara is very passionate about what she does and loves to use crystals to help transform her clients from the inside out, and dissolve physical and emotional blockages and live a life they love!
<<EPISODE NOTES>>
Episode on Website Sara Jackson on InstagramSara Jackson Website Crystal Energy science Crystal Shop Ghada B KhalifehReview Living in Alignment on iTunes
<<RESOURCES AND LINKS>> -
Do you get the feeling like you’re merely existing instead of really living? Most people think that if the calendar is full of repetitive activities and busy all the time (whether social or career) they are alive. It is hard to say but most people are spiritually dead. I relate to this lifestyle in my old days. This lack of lust for life may stem from living on autopilot—living out of alignment-making unconscious,mindless, automatic decisions that don’t align with how you really want to work and live. Living out of alignment looks like you are not conscious about your desires and dreams, just following others, what society and culture think you should desire or want, wanting something because you have been conditioned to want it, wanting something because others have it, wanting something because you feel inadequate and not enough.
In this episode on Living in Alignment Podcast, I give you some guidelines to help you identify your unconscious habits and introduce you to 6 habits that can help you anchor in conscious living.
"To me , Conscious living goes down to self respect. It is about staying aware and connected to what I need and what would serve and support me daily"
<<RESOURCES AND LINKS>>Episode on Website
Ghada B Khalifeh
Review Living in Alignment on iTunes -
Today’s episode is juicy with information about what art therapy is, how important the process is, how to embrace the artist within, and how it’s different from art classes or any therapeutic modalities. If you’re wondering about what exactly is art therapy or if you’re wondering about trying out art therapy, this is the episode for you.Today, I sat with guest expert Nada Shanti and talked all about art therapy. Nada is USA-certified art therapist with a double major in fine arts, sociology and psychology. She has worked at various places in Montreal, Amman and Dubai including refugee camps, shelters for domestic abuse and violence, and conducted group therapy for mothers of children with special needs and women empowerment groups. Nada has also worked at several centers around Dubai assessing and treating children with special needs. Lately, she has worked at the Psychological and Mental Disorder department at Rashid Hospital - caring for inpatients and outpatients - where She conducted individual and art therapy group sessions. She also volunteered at Brighton College Dubai helping students with emotional and behavioral problems. She is also a freelancer who conducts individual and art therapy group sessions to support the individual wellbeing and growth.
What Nada loves about being an art therapistHow does art therapy work ?What is the goal of art therapy? How Nada uses the creative process to serve her client’s wellbeing and growthThe difference between art therapy and other creative and therapeutic modalities The techniques used in art therapy Benefits of art therapy Who can benefit from Art therapy ?Why you don’t have to have artistic talents to participate in an art therapy session How is art therapy different from an art class? The Right and left brain integration in art therapy
<<EPISODE NOTES>><<QUOTES WE LOVED>>
"In art therapy, we don't care about the end product, we care about the process of creating the art "Nada Shanti""I don't think art therapy should be a drag, while using the art it makes therapy super playful, adventurous and less invasive "Nada Shanti "What I love about Art therapy, is that it can provide immediate release and has proven scientifically that only 30-45 min of making art can decrease depression, anxiety and stress" Nada Shanti "For people who experienced trauma and emotional distress, the traumatic experience is beyond words. with the art , it is a great way to speak the language of senses and transform your experience"Nada Shanti<<RESOURCES AND LINKS>>
Episode on website Nada Shanti on InstagramGhada B KhalifehReview Living in Alignment on iTunes -
When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically.
Sarah’s JourneyWhat is the state of flow ? What does it mean ? What are the signs that we are in flow ? What’s it like to experience flow ? What are the intentional efforts or discipline that are required to tap into this state of flow What are the main barriers that get in the way of accessing our flow?The Godfather of flow “Mihaly Csikszentmihalyi”The Unified Flow Some Tangible steps to live in a state of flow The Formula of Flow What are High -flow priorities?How does Flow impact and transform our life ? “It’s all about living in the 24-hr block and if those 24 hr block are aligned with the desired future, you get there so much faster but with so much ease ”— Sarah gregg
In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent, helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.
<<EPISODE NOTES>><<RESOURCES AND LINKS>>
Episode on website Sarah Gregg on InstagramSarah Gregg WebsiteGhada B KhalifehReview Living in Alignment on iTunes -
Growing up with Shame How Rouba defines shame and the perceived situations that triggered shame How Rouba started to challenge her relationship with food What led her to the food addiction recovery program The process of becoming addicted to food Food addiction and chemical imbalanceEmotional eating vs food addiction Rouba Breaking point and coming back to self love What it means vs to how to experience self love What emerged for Rouba after weight release What completed the circle to find fullness outside of foodWhere can overeaters or people with food addiction start to find their fullness beyond food
Today , I am super excited to have on the podcast guest expert Rouba Chalabi who is going to share with us her personal journey and story with food addiction and healing her hunger.
Rouba is a Food Addiction Counselor, Biodynamic Breathwork and Trauma Release Practitioner and author of “Beyond the Emptiness: How I Found Fullness Outside of Food.” After years of struggling with overeating, Rouba found herself on a path of radical physical, emotional and spiritual transformation, resulting finally in weight loss she could healthfully sustain. She left a twenty year career in public policy and communication to help others find the same transformation. Through her private practice, Rouba now supports people to connect with their body through nutrition, breath, movement, feelings, sounds and self-expression.
=>EPISODE NOTES=>
Episode on Website Rouba Chalabi on Facebook Rouba on InstagramRouba Chalabi Youtube Ghada B KhalifehReview Living in Alignment on iTunes
=>RESOURCES AND LINKS >=
=>QUOTES WE LOVED by Rouba Chalabi>=
“Because I over-exert myself, I need to fuel myself with food to keep the nervous system in constant relief. Food becomes the tranquilizer, the energizer and the companion.”
“Overeaters are obsessed with food and confuse it with love, they are terrified of losing their Abusive lover.”
“It’s not the outer appearance in service of the persona of the accomplished woman, It’s really going into this dark alley and seeing this hungry exiled animal that is us and meeting it. ” - Laat meer zien
