Afleveringen
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In todayâs episode of The Eric Bach Show, I share the 4:2:1 Summer Diet Strategyâa simple, sustainable method to help you lose fat without giving up your life.
Summer is packed with travel, cookouts, and social eventsâwhich means most diet plans fall apart fast. But the 4:2:1 approach gives you structure and flexibility. Youâll learn how to balance clean eating with real-life enjoyment, so you can still make progress without obsessing over every bite.
This is the exact strategy I use with clients who want to look lean, feel strong, and actually enjoy their summerânot hide from it. If you're tired of extreme diets and ready for something that actually fits your lifestyle, this episode is for you.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In todayâs episode of The Eric Bach Show, I share how to stay on track with your fitness goalsâeven when life throws curveballs like travel, injuries, or diet rebounds.
Summer can be one of the hardest times to stay consistent. Between vacations, unexpected setbacks, and the temptation to hit pause on your routine, itâs easy to lose momentum. But it doesnât have to be that way.
In this episode, Iâll walk you through simple, realistic strategies Iâve used with clients (and myself) to stay dialed in without needing perfection. If you can master these tools, youâll build the kind of consistency that lasts far beyond the summerâand avoid the all-or-nothing trap that keeps so many people stuck.
If I can pass on the lessons that took me over a decade to learn, youâll have a massive head start on looking and feeling your bestâno matter what life throws your way.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Zijn er afleveringen die ontbreken?
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In todayâs episode of the Look Great Naked Podcast, I break down The 4 Worst Types of Cardio for Natural Liftersâand what to do instead.
If you're training naturally, your recovery and muscle-building capacity are limited. That means the wrong kind of cardio can crush your gains, leave you drained, and stall progress. In this episode, I reveal the most common cardio mistakes I see lifters makeâplus smarter strategies that actually complement your training (instead of wrecking it).
If I can pass on the lessons that took me over a decade to learn through trial, error, and a lot of wasted time, youâll have a massive head start toward looking great nakedâwithout sacrificing your hard-earned muscle.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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With summer social events kicking off, you donât have to sacrifice your fitness goals to enjoy yourself. I'll share practical, no-BS strategies for having fun, staying lean, and still raising a glass responsibly.
On this Memorial Day, as we honor those whoâve made the ultimate sacrifice, letâs remember to celebrate life and freedom responsibly and gratefully. Tune in for tips that will help you balance health, fitness, and your social lifeâtoday and all year long.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In todayâs episode of The Eric Bach Show, I dive into Testosterone 101: What Really Improves Testosterone Naturally.
Testosterone affects everythingâfrom your energy levels and mood to muscle growth and overall health. But there's a ton of misinformation out there on what truly works. In this episode, I clear up the confusion and share proven, practical strategies for naturally boosting your testosterone without relying on gimmicks or expensive supplements.
These simple yet powerful tips could've saved me years of frustration, stalled progress, and unnecessary fatigue. If I can pass on the wisdom that took me more than a decade to discover, you'll have a massive head start on looking, feeling, and performing your absolute bestânaturally.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelfâare they beneficial or just marketing hype?
Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Ever wonder what's beyond the aesthetics of a lean, muscular physique? In this episode, we dive deep into the true advantages of getting lean and jackedâbenefits that go far beyond looking great in the mirror. Discover how transforming your body enhances your mental resilience, boosts productivity, elevates confidence, and sets the stage for long-term health and success. Whether you're a fitness enthusiast chasing your best shape or someone curious about the deeper value of physical transformation, tune in to uncover why getting lean and jacked is truly life-changing.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In today's episode, I'll break down exactly how I changed my leg day workouts to support my goal of running a 10K â without sacrificing strength or muscle gains. Whether you're a runner trying to avoid injury or a lifter adding endurance goals, these leg workouts for runners are designed to keep you strong, fast, and injury-free.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. Youâll learn:
â Why motivation isnât enough and what actually drives long-term consistency
â How to rewire your brain for discipline and effortless habit formation
â The role of environment, identity, and small wins in sustaining progress
â Practical strategies to stick to your nutrition and trainingâno matter what
đ Master the mindset of consistency and achieve your fitness goals without burnout.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. Youâll learn:
â How different neurotypes respond to training and why it matters for your progress
â The role of neurotransmitters in performance and skill retention
â Why some people need higher intensity, while others thrive with more variety
â How to program your workouts based on your personality and needs
đ Unlock your full potential by understanding your neurotype for smarter training.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective.
Youâll learn:
â How lowering reps and increasing rest improves strength without losing muscle
â Why reducing sets and modifying exercises prevents plateaus
â The role of training tempo and simplified routines for recovery
â How carb cycling can enhance energy and recovery
đ Get back to basics for sustainable progress and lasting results.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Low testosterone levels can leave you feeling tired, unmotivated, and stuck in a cycle of underperformanceâbut what if the solution lies in fixing a few simple everyday habits? In this episode, we uncover the 5 common mistakes that are unknowingly sabotaging your testosterone levels and show you how to fix them fast.
Youâll learn:
âď¸ Which foods, activities, and stressors are hurting your hormones
âď¸ The lifestyle changes proven to boost testosterone naturally
âď¸ Practical tips to regain your energy, focus, and confidence
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Dieting isnât just about whatâs on your plateâitâs about whatâs in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results.
In this episode, weâre diving deep into the psychology of dieting and how to build a mindset that supports your goals. Youâll learn:
â How to set realistic goals and avoid the trap of perfectionism
â Strategies for overcoming cravings, emotional eating, and mental fatigue
â The power of mindset shifts to turn setbacks into comebacks
â How to build healthy habits that become second nature
â Tips for staying consistent and motivated through lifeâs challenges
Whether youâre new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity.
đ Remember: Success starts with the mind. Change your mindset, and youâll change your life.
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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What if there were a simple, results-driven approach to fat loss that doesnât require hours of cardio, extreme diets, or giving up your favorite foods? Enter The Striking Distance Fat Loss Methodâa system designed to help you shed fat effectively while maintaining muscle and keeping your lifestyle intact.
In this episode, Iâll break down the core principles of this method, including:
â How to set realistic fat loss goals and timelines
â The critical role of nutritionâand how to make it work for YOU
â Balancing strength training with strategic calorie deficits for optimal results
â Overcoming plateaus with proven adjustments and progressions
â Staying consistent, motivated, and in control throughout your fat loss journey
Whether youâre just starting your fat loss journey or looking to refine your approach, this episode is packed with actionable insights and tips to help you close the gap between where you are and where you want to be.
đ Remember: Fat loss isnât about perfectionâitâs about progress, consistency, and knowing the right strategies to stay in striking distance of your goals.
đ§ Tune in, take notes, and letâs get to work! Donât forget to subscribe for weekly fitness advice thatâs practical, sustainable, and results-focused.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
#FatLossMethod #FitnessPodcast #SustainableWeightLoss #NutritionTips #StrengthTrainingForFatLoss #BachPerformance
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The fitness landscape is transforming, and 2025 is poised to bring exciting new trends that could change how we approach health and wellness forever. In this episode, we dive into the top fitness trends shaping the future of online coaching and the fitness industryâand how you can adapt to thrive.
⨠Hereâs What Youâll Learn:
1ď¸âŁ Bloodwork & Metabolic Testing â Discover how personalized data-driven coaching, including bloodwork analysis, can help optimize fat loss, nutrition, and energy for clients seeking more precision.
2ď¸âŁ Focus on Food Dyes and Additives â With awareness around endocrine disruptors growing, clean eating and ingredient scrutiny take center stage in nutrition coaching.
3ď¸âŁ Health-First Fitness â The shift toward prioritizing health over aesthetics is becoming mainstream, attracting clients across a broader range of fitness levels.
4ď¸âŁ Peptides and TRT Go Mainstream â Cutting-edge treatments like peptides and testosterone replacement therapy are moving into everyday conversations about wellness.
5ď¸âŁ Wearable Tech Dominates â How fitness trackers are helping coaches use real-time data to create hyper-personalized plans tailored to sleep, recovery, activity, and heart rate.
6ď¸âŁ Corporate Wellness Evolution â Learn about the rise in corporate wellness stipends, HSAs, and decreased reliance on major healthcare providers.
7ď¸âŁ Mental Health as a Core Focus â Fitness is no longer just about the physical; mindset coaching, sleep improvement, and stress management are becoming essential.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Ready to feel confident in your own skin? In this episode, weâre sharing the ultimate guide to looking and feeling amazingânaked! đŞ Whether youâre aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body youâre proud of in 2025.
⨠In This Episode:
âď¸ How to create a sustainable workout and nutrition plan that works for your lifestyle
âď¸ The role of strength training in sculpting your ideal physique
âď¸ Simple hacks to improve posture, confidence, and overall body composition
âď¸ Why mindset and consistency are the keys to lasting transformation
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Discover practical and proven methods to help natural lifters build muscle effectively. From training techniques to nutrition and recovery, learn how to optimize your results without shortcuts.
đ What youâll learn:
âď¸ Proven training techniques for muscle growth.
âď¸ Essential nutrition tips for natural lifters.
âď¸ The importance of recovery and rest.
âď¸ Strategies to stay consistent and motivated.
âď¸ Maximize gains without shortcuts or supplements.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Are you putting in hours at the gym but not seeing the results you want? It might be because of some common training mistakes holding you back. đŞ
In this episode, we uncover the 5 biggest training mistakes that could be sabotaging your progress and stopping you from achieving your fitness goals. From poor technique to ineffective programming, weâll give you the tools you need to fix these errors and start maximizing your gains.
đ What youâll learn:
âď¸ How to optimize your workouts for muscle growth
âď¸ The importance of recovery and avoiding overtraining
âď¸ Common myths about weightlifting and training
âď¸ Actionable tips to level up your gym session
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Triple Threat Muscle is your ultimate fitness guide, focusing on muscle growth, strength training, and nutrition. Tune in for actionable tips, expert advice, and strategies to reach your fitness goals and transform your body.
What to Expect:
Effective workout techniquesNutrition strategies for muscle gainExpert advice for breaking plateausThis episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Building muscle without packing on excess fat can feel like walking a tightropeâbut it doesnât have to be! In this episode, we dive into smart strategies to gain lean muscle effectively while keeping fat gain to a minimum.
Youâll learn:
âď¸ The perfect balance of calories for muscle growth
âď¸ How to structure your workouts for optimal results
âď¸ The role of protein, carbs, and fats in lean bulking
âď¸ Why rest and recovery are key to building muscle efficiently
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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