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Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.
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En nuestro podcast, tejemos un tapiz de sabiduría que abarca desde el bienestar espiritual y físico hasta la seguridad financiera y la expansión del ser. Aquí, exploramos las múltiples facetas del crecimiento personal, brindando a nuestros oyentes una sinfonía de conocimientos y experiencias que iluminan, transforman y enriquecen.
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference.
Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.
We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want.
I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together!
🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/
🤩 Visit My Website!
https://heikeyates.com/
🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset/
🆓 Grab your free Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
⭐️ Join the Fasted + Fit Over 50 Jumpstart
🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/
🤩 Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
❤️ Join the club!
https://www.facebook.com/groups/thepursueyoursparkclub -
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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“ Burning fat and building muscle has become over complicated. I aim to simplify it”
In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest.
Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.
Omar, who coached 2019 Mens Physique Mr Olympia winner.
Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.
When we come become shredded, we look better. When we look better, we feel happier!
When we feel happier we become unstoppable! -
Me llamo Ernest López y soy entrenador. En este podcast comparto contenido relacionado con lo que transmito en mi box de fuerza y acondicionamiento físico.
También comparto todo aquello que escribo en mis libros y redes @muevetunaturaleza
Mi objetivo es ofrecerte momentos de reflexión y sobretodo de acción consciente de cuerpo y mente. Por lo tanto, trato de inspirarte, acompañarte y enfocarte a ver las cosas de otra forma. Para que veas el entrenamiento como un estilo de vida para cuidar y respetar tu cuerpo.
Y lo quiero hacer de forma clara y directa, sin medias tintas.
¿Me acompañas? -
Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30.
Hosted on Acast. See acast.com/privacy for more information.
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Podcast para todas las personas que quieran empezar a correr o que han empezado hace poco y busquen experiencias similares a la suya.
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Coaching deportivo
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Podcast sobre temas relacionados con actividad fisica, deportes y vida saludable.
En esta converso con multiples personas, tanto profesionales como no profesionales sobre su experiencia y temas de interes comun.
Si quieres dejarme una propuesta escribe a mi numero +569 9 73652945 Chile.
O buscame en instagram como victorsalas_entrenador -
Aquí te presento consejos y herramientas de llevar una vida fitness o saludable, éxitos 💪🏻
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Defensa Personal Femenina y detección de agresión y violencia.
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Adaptación al estrés mecánico y a anomalías articulares y musculares
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Como cuidar el autocuidado emocional
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Abla sobre la Asertividad
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A weekly podcast where we discuss lifting tips and gym advice. As well as tell lifting stories and how we can achieve our goals lifters.
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En este podcast iremos aprendiendo diferentes técnicas respiratorias para sacarle el máximo provecho a esa poderosa herramienta biológica.
Actuando sobre la respiración podemos generar cambios en nuestro cuerpo y sus ritmos internos así como el plano de las emociones y, por sobre todo, nuestra mente. -
Changing your life style and feeling free Support this podcast: https://podcasters.spotify.com/pod/show/laury-lipponen/support
