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Weâre diving into a topic thatâs as powerful as it is deeply personal: intuition.
Weâre going to unpack what intuition is, why itâs so important to get in touch with and trust it, and Iâll be sharing 10 simple ways you can start strengthening your connection to this inner compass.
Whether youâre navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!
Iâm giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating lifeâs challenges and decisions.
I hope this episode serves as a guide for you if youâre seeking to reconnect with your intuitionâespecially during times of grief or life transitions.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.
https://christinepasso.comhttps://www.instagram.com/christinepasso_supportcoach/
Today weâre sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.
After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to herâimpact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our lifeâs purpose.
We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.
Connect with Christine:Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In light of the devastating fires in Los Angeles, I couldnât help but acknowledge this with special episode of the Life With Grief Podcast.
California Fire FoundationDirect ReliefRed Cross Fire ReliefWildfire Recovery FundLos Angeles Fire Department FoundationPasadena HumaneAmerican Red Cross: LA Region
As a Northern Californian whoâs no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.
As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. Itâs more than just losing material items. Things that, on paper, could be easily replaced. Itâs livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.
Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.
How to support fire relief efforts:Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Frieds, Iâm beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.
Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.
Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVCâa hereditary heart condition that would alter his life as he knew it.
In this episode, Zach and I are digging into not only his profound story, but the dual nature of griefâgrieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.
Zach elaborates on the emotional spectrum we can feel as weâre grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.
I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because itâs SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.Connect with Zach & The Scatter Joy Project:
Website: https://thescatterjoyproject.com/
IG: https://www.instagram.com/thescatterjoyproject/
IG: https://www.instagram.com/zachariah.thompson/Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Itâs the first episode of 2025âget excited, yâall!
Today, weâre focusing on entering the new year while still navigating the challenges and emotions of grief, because they didnât miraculously go away at the strike of midnight on December 31st, right?
This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.
Iâm offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. Iâm also super excited to share some listener responses about how theyâve honored their loved ones and navigated their âfirstsâ without them.
Whether youâre navigating year one or year 10 without your loved one, youâll get something out of this episode!Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Letâs close out 2024 on a high note!
In this episode weâll chat about the importance of determining a âword of the yearâ as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.
Iâll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. Iâll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.
This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.
Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your IntuitionLearn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Are you ready for some BEAUTIFUL and powerful messages from the angels today?!
Iâm doing something Iâve never done on the podcast beforeâpulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!
Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and Iâm so excited to share this angel card session you.
I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! Iâll give detailed insights and interpretations of the messages I receivedâfocusing on inspiration and positivity for the year ahead.
The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.
Angels and Auras Oracle Cards: Click here to shopLearn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Letâs dig into the importance of setting intentions versus resolutions as we approach the new yearâthe big olâ 2025!
Weâll talk about the significance of understanding the âwhyâ behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.
Through the lens of grief and loss (although this applies to those who are not grieving, too!), Iâll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.
This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, weâll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Letâs talk about the complexities and nuances of social media and grief.
Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.
Weâll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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I wasnât planning on doing this episode this year, but frankly, Iâm feeling griefy⊠so here we are!
The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why Iâm more convinced than ever there is NO timeline on grief⊠and Iâm spilling on why.
Iâm getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my momâs âangel dayâ. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that.
Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesnât âhealâ. I also dig into navigating this during the holiday season, especially if youâve lost someone around this time of year, too.
Finally, weâll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Chelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.
Book: https://hopeandharshrealities.com/book/Facebook: @hopeandharshrealitiesInstagram: @hopeandharshrealities
Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her momâs death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.
In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."
In this very validating episode youâll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!
Connect with Chelsea:Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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The days are growing shorter and daylight is lessening, which means seasonal depressionâalso known as Seasonal Affective Disorder (SAD)âcan affect so many of us. Especially for those grieving during the holiday season.Letâs talk about the difficulties associated with the holidays and this overall darker season of lifeâliterally and emotionally! Iâll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.Weâll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitatio
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And letâs be real, it can feel like gratitude, joy, and merriment arenât even on our radar. Perhaps weâre still harboring some anger or resentment or hurt. Maybe itâs complicated feelings from years ago and youâre still strugglingâbecause that is the reality of grief. So, letâs talk about how to navigate this very emotionally charged and complex time of year.PSâif you havenât listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Ac
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 4 of the 5 days of holiday grief is here!Today weâre digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forwardâwhich I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, youâre just struggling to keep your head above water.This episode is going to be a little different than the other ones, because weâre also doing some exercises to help us along in our healing and grieving experience.Hint hint: weâll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitationâreproduction, r
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 3 of the 5 days of holiday grief is here!Today weâre digging into how to handle grief triggers and anxiety around the holidays.Iâm here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like youâre walking through a minefield of memories, traditions, andâsubsequentlyâtriggers. So, letâs talk about it!PSâif you missed it, I have an entire episode around grief triggers aloneânon-holiday triggers, that is! That's episode 15: tap here to listen
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitationâreproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 2 of the 5 days of holiday grief is here!Today, weâre diving into a topic thatâs especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?Weâre going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and letâs get into it!
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitationâreproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Day 1 of the 5 days of holiday grief is here!Iâm so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 Iâm offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether itâs a first holiday season without a loved one or youâre years in, this episode is for you!
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitationâreproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [email protected].
This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Welcome Rebecca Feinglos to the Life With Grief Podcast, yâall! Sheâs the Founder of Grieve Leave and host of the Griefâd Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected placesâlike Duke sports, in Rebeccaâs case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her lifeâincluding ending her marriage and leaving her job.Through some of the best humor youâll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:
Instagram: https://www.instagram.com/grieveleave/Website: https://www.grieveleave.com/Grief'd Up Podcast: https://podcasts.apple.com/us/podcast/griefd-up/id1759459228Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In this minisode, weâre tackling one of the mostâif not THE mostâoverlooked aspects of grieving that I see as a Grief Coach and Educator. I canât give it away here⊠youâll just have to listen in to see what it is!But, I CAN say weâll dig into an aspect of societal misconceptions about grieving, and of course Iâll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that Iâm always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.
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14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, includingâwithout limitationâreproduction,
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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One of the biggest struggles we may have to navigate as weâre grieving is insomnia and poor sleep, so letâs talk about it! In this episode, weâre digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you donât know what those are, you will be the end of this episode (and how important they are!). Weâll also talk about balancing parenthood or other responsibilities on top of all of this, and Iâll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeingâand the grieving process.Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore the membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor... - Laat meer zien
