Afleveringen
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In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health.
Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School - a centre of excellence for holistic practitioners to become menstrual health informed.
Even with a background in Biology and Holistic Therapy, Fiona’s own experience of menopause was like hitting a brick wall. How could it be possible to reach 47 and not know about something called perimenopause? Had she missed the menopause memo?
It soon became apparent that there was no education, formal or otherwise, for menstruators of any age to learn about the menstrual health journey and how to best support themselves.
Driven to make a change in menstrual and menopause health education, Fiona built The Menopause School.
Fiona is on a mission to change the face of menopause care by creating a global collective of Menopause Doulas who will guide, nurture and support others along the menstrual health timeline from periods to perimenopause and beyond.
Social Media Links
Facebook
@TheMenopauseSchool
https://www.facebook.com/TheMenopauseSchool
Instagram
@TheMenopauseSchool
https://www.instagram.com/themenopauseschool
Twitter
@menopauseschool
https://twitter.com/MenopauseSchool
LinkedIn
@TheMenopauseSchool
https://www.linkedin.com/company/themenopauseschool
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In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has a refreshing take on the 12 Steps from her badass journey.
With her trademark down-to-earth, humorous take on life and sobriety you are going to want to hang out with her for the next hour, I promise! We talk about our differing approaches to sobriety, semantics of the steps, how to reframe them to fit a female friendly, secular experience and how to find empowerment even within the language of 'powerlessness,' and how the menopause is for us gals and why booze has no place there.
Grab a cuppa and let's chat.
Kate x
Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love!
She has been sober since 4/23/94, happily married for 27 years, Mother of two amazing young adult men and Mama to Teddy, the family English Bulldog.
Through her 30 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.
Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues.
"We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen
Links:
Sober Life School- http://www.soberlifeschool.com
Reinvent - Self Esteem Course http://www.selfesteemcourse.com
Podcast http://www.odaatchat.com
Social Media:
Facebook Page: facebook.com/odaatchat
Instagram: @odaatpodcast @arlinaallen
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Zijn er afleveringen die ontbreken?
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In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today, we discuss how to make friends, keep friends, and how to look after ourselves and our sobriety if things go wrong with friends.
Boundaries, the importance of our connections, our attachments styles, how to let go, how to keep, new sober friends and old drinking friends and what happens if sober friends drink again and the surprising power of a frenemy... oof, it's a biggie!
So grab a cuppa and let's chat.
Kate x
Resources:
'Friends: Understanding the Power of our Most Important Relationships' by Robin Dunbar
Alcohol Change UK for #alcoholawarenessweek
Free resource from Dufflyn about Attachment Styles. https://www.dufflyn.com/get_the_love_you_want_free_videohttps://www.dufflyn.com/ Kate's Substack for news and inspo. https://katebaily.substack.com/https://www.lovesober.com/ Grab a cuppa and let's chat.KX -
We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discovered about themselves as a result. They are both great advocates for men's mental health, work as coaches ad continue to raise awareness and build community in the sober space.
The Self Development Coach, Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development. Johnny is a popular in-person and online speaker for businesses, charities, schools, sports teams, and universities. He regularly holds MasterClasses and is passionate about delivering live sessions and engaging with his self-development community, The Changing Rooms. This online community is open to anyone with a passion for self-development, and membership is available for only £10 per month.
Connect with Johnny:
https://www.instagram.com/theselfdevelopmentcoach?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr
https://www.facebook.com/theselfdevelopmentcoach
https://www.tiktok.com/@theselfdevelopmentcoach?_t=8nKRPvbIAAi&_r=1
Transforming his life in January 2019, David Wilson, Trauma Informed Coach and Accredited Grey Area Drinking Coach and Public Speaker, he is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.
His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray and recently popstar Matt Willis.
Connect with Dave:
https://www.soberdave.co.uk/
https://www.instagram.com/soberdave/
https://podcasts.apple.com/gb/podcast/one-for-the-road/id1565341712
https://www.amazon.co.uk/dp/B0CN86KLT8?ref_=cm_sw_r_cp_ud_dp_1MXZRRDXXZ7BGT374RWR_1
Grab a cuppa and let's chat.
Love Kate x
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This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise for success.
Kate is the co-author of two books Love Yourself Sober - a self care guide to alcohol free living for busy mothers and Love Your Sober Year - A seasonal guide to alcohol free living. She is an holistic, ICF accredited coach, She Recovers Coach, a menopause coach and currently doing her yoga teacher training.
Find out about LOVE YOUR SOBER SUMMER: Starting June 22nd 7pm GMT. EARLY BIRD AT CHECKOUT SUMMER20 for 20% off.
Love Kate x
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In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024)
Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.
Pre-order 'The Giant on the Skyline-On home, belonging and learning to let go.' Signed copies! Available to pre-order now. https://www.waterstones.com/book/the-giant-on-the-skyline/clover-stroud/2928377236977
Such a beautiful, affirming and honest conversation with Clover....so let's grab a cuppa and chat.
KX
Connect with Clover:
Website: cloverstroud.com
Substack: https://cloverstroud.substack.com/
Instagram: https://www.instagram.com/clover.stroud/?hl=e
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In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that.
Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interpersonal relationships.
She is a podcaster, host of Recovery Rocks and has her own AF drinks brand Parentheses.
You can find all of these here
Instagram https://www.instagram.com/tawnymlara/
Substack https://substack.com/@tawnymlara
Grab a cuppa or a cool drink - it's getting hot in here!
Kate x
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In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x
You can find Sarah's website and book below.
https://sarahrusbatch.com/ https://sarahrusbatch.com/beyond-booze -
The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach.
We know that, as Johann Hari says, connection is the opposite of addiction and so this season has a focus on relationships with self and others.
We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ago, before we had the language around grey area drinking.
Dufflyn talks to us about how she helps women thrive in relationships once they stop drinking or identify as being in recovery.
She will popping on regularly to take questions about relationships throughout the season and you I will be exploring sobriety questions so please feel free to write in to [email protected] if you have a relationship or sobriety quandary.
You can find Dufflyn at :
https://www.dufflyn.com/
https://www.instagram.com/dufflyn/
https://www.facebook.com/Dufflyn
Grab a cuppa and let's chat.
Kate x
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In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
Grab a cuppa and let's chat.
Love kate x
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In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored in the sobriety conversation and we intend to change that! You can't mindset your way out of hormones! Midlife is a cluster of stresses and transitions for women and we talk about why sober is a super power for this period of our lives to enable us to thrive, process and prepare for the next phase - our Second Spring. We want to invite you to this brand new, one of a kind workshop for sober and sober curious women in midlife, Hot Sobriety.
Hot sobriety was created by therapist and author Veronica Valli, creator of the Soberful program & Kate Baily, author, coach, Menopause Doula and co-founder of Love Sober to help women understand their cycles, support their sobriety and live a healthier lifestyle.
SELLING FAST - GRAB YOUR SEAT HERE!
This unique online masterclass combines up to date research-backed menopause information with Sobriety Lifestyle Coaching to guide women towards bossing their midlife transitions and thriving in Perimenopause, Menopause and Beyond.
Why midlife is a unique time for womenThe best way to support your hormonal changes in sobriety How to transform your past into wisdomThe Hormone Collective and how it worksThe link between hormones, stress and alcohol How to deal with anxietyLiver Health & HormonesHow to use the Holistic Health SheetTools to help you take control, understand your needs and thrive in your midlife.
Grab a cuppa and let's chat...
KX
Resources: Second Spring by Kate Codrington.
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In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird synchronicity about how we can be connected with exactly the right people to inspire us and not know it (no spoilers!)
Courtney is a Holistic Sobriety Coach and founder of The Radical Wellness. She helps individuals make (seemingly) radical lifestyle changes that improve their overall health and empower them to trust their intuition so they can remove the booze, break the loop of self-sabotage, create healthy habits and start living a life they love.
Courtney is certified in Holistic Health and Addictive Behavior Coaching. She has been sober since June of 2019. She lives in Connecticut with her husband Tyler and their two dogs, Leo and Olive.
She is a beautiful soul and a sober sister - check her out!
Kate x
Find Courtney Here: www.theradicalwellness.comhttps://www.instagram.com/theradicalwellness/https://www.tiktok.com/@theradicalwellness
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In this episode I talk to bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club Laura McKowen about her new book Push off From Here.
The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge you face. With profound honesty and boundless compassion, Push Off from Here provides an actionable framework for healing what pains us and proves that a life of sobriety can be synonymous with a life of magic, peace, and freedom.
When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the woman’s sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle.
No matter how far astray you’ve gone or how many times you’ve tried and failed before, as long as you’re still sitting here, breathing, and reading these words, freedom and joy are still possible.
In this episode we explore her Nine Truths.1. It is not your fault. 2. It is your responsibility.3. It is unfair that this is your thing.4. This is your thing.5. This will never stop being your thing until you face it.6. You cannot do it alone.7. Only you can do it.8. You are loved.9. We will never stop reminding you of these things.In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
It's a gem so grab a cuppa and let's chat.
Love Kate x Buy the book:
Connect with Laura at The Luckiest Club
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In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked, easily mistaken for a lofty virtue or a whimsical fancy or naivety but it is in fact a badass resilience tool. In this episode I am taking the chapter from our book Love Your Sober Year and delving into hope and actionable steps to cultivate hope and why it's such an important part of the sober toolkit. As I always say, mental health tools, are life tools, are sober tools. In the words of my first and most enduring girl crush, the wonderful Kate Bush in Cloudbusting, ' Oooooh... I just know that something good is gonna happen, and just saying it could even make it happen...' YEAH BABY.
'Love Your Sober Year' is a seasonal guide to sustainable alcohol free living. It starts in Spring so it's the perfect time to grab your copy and start or continue your holistic sober journey.
And a wee favour - If you liked the book please could you leave a review on Amazon? It really helps. Thanks so much x
So grab a cuppa and let's chat.
Love
Kate xxx
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In this episode I chat with Janet Gourand, founder of Tribe Sober, an international membership program which connects and supports people wanting to quit alcohol and then go on to learn how to thrive in their sobriety. Now 71, Janet got sober in her 60s and is a true inspiration showing just how choosing an alcohol free life later on in our lives can be done, happy, fulfilling and rewarding - by reframing and by reclaiming our lives and choices as women, we can boss this sober game, the getting older game and call BS on the limiting cultural narratives of both that we are quite frankly, OVER.
Janet has had many years of experience of corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. Janet got sober by her own efforts and by attending a workshop in London. As her journey continued, she decided to use her professional background in training and development to design and facilitate her own Tribe Sober workshop in order to help others to do what she had done.
She is married with one son and a chihuahua called June. Originally from London Janet relocated to Cape Town in 2001.
Website is tribesober.com and all social media and weekly podcast is "Tribe Sober"
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In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Web: https://sarahlevinecoaching.com/IG: https://www.instagram.com/sarahlevinecoaching/Facebook: https://www.facebook.com/sarahlevinecoaching -
In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful.
Reflective practice from the beautiful https://www.tarynstrong.com/
Intention practice from the legendary https://www.bernadetterussell.com/
Journaling prompts from my book Love Your Sober Year
Grab a cuppa and let's chat.
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This week Kate talks to Nancy Evans about tools for long-term sobriety, maintenance and staying in love with sober. Nancy interviews Kate about Love Sober Life school, the flagship 12 week Self-development Group Coaching Program for busy women who want to stay sober & make it stick.
Our tools need to evolve and grow as we do through seasons, life challenges and getting older and we need to be on our stress management, routines, socialising, mindset as well as keeping up those sober treats and keeping motivation and resilience when the going gets tough, as sometimes is just does. This course is the toolkit.
Written by: Kate Baily, who is a trauma-informed, ICF Sobriety Coach and habit change coach & author specialising in stress, midlife and addictive behaviours.
Also by Mandy Manners - who is a trauma informed life and recovery coach & author.
Sessions are facilitated by Kate & Nancy Evans, who is a certifices Life & Addictive Behaviours Coach and a trainee Compassionate Enquiry Practitioner, training with Dr. Gabor Mate.
Course Starts November 13th - Feb 5th. Calls at 5pm GMT Sundays.
Grab a cuppa and let's chat.
KX
You can sign up here or find out more :
https://www.lovesober.com/offers/jpkUZhVi/checkout
https://www.lovesober.com/love-sober-life-school-copy-2
Any qs: email me at [email protected]
For more information about Nancy or to get in touch with her it's:
https://www.nancyevanscoaching.co.uk/
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Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October 2022.
Ellie Crowe is a Senior Certified This Naked Mind Coach, a Certified Gray Area Drinking Coach and co-host of the Present & Sober Podcast. Her coaching practice helps overwhelmed and sleep-deprived mums parent peacefully and happily, without needing alcohol to escape at the end of the day.
Focusing on both mind and body aspects, Ellie works with mums who want to drink less and be able to manage stress without drinking. She teaches how to make alcohol small and irrelevant in your life, whilst showing how to get in control and build emotional strength and resilience. Running both 1:1 and group programs, Ellie has a curiosity-driven approach, knowing the power of understanding ‘why’ in sparking transformative change and expanding life potential.
Ellie lives with her husband, three young kids and three hounds in a very old pub in Cambridge, England. She’s a passionate yogi, Wim Hof-fer and gymnast (back in training!).
You can find out more about Ellie at www.pumpupthepresent.com and follow her at @pumpupthepresent on Instagram and Facebook.
https://podcast.presentandsober.com(Apple podcast link here: https://podcasts.apple.com/gb/podcast/present-and-sober/id1569061067) This is the link to our Facebook community:https://www.facebook.com/groups/presentandsoberpodcast/ -
In this episode, Kate talks to Relationship & Recovery Coach Dufflyn Lammers about Love addiction and how to spot it.
Dufflyn Lammers, AKA “The cool aunt who took you to Rehab and Planned Parenthood but made you tell your mom,” is the go-to relationship expert for women in recovery.
Lammers is the founder of www.rockrelationshipsinrecovery.com where she offers online courses, an online community, and one-to-one coaching for women who want to succeed at sex, love and dating without resorting to tequila, Ben & Jerry’s or *69. She combines a unique background in Tantra, Attachment Repair, Intervention and Coaching to help women create optimum relational wellbeing.
She spent the first 12 years of her own recovery single until at last she met her match. It was a long, hard, painful road for her. But it doesn’t have to be for you! Her mission is to be the coach she would have wished for back then. Of course once she met her match she realized the relationship was not the destination, it was the beginning of a whole new journey. Listen, it takes courage to look deeply at ourselves and allow ourselves to show up fully. And, if we want true intimacy that is what it takes.
Dufflyn's Free Talk IS IT LOVE OR IS IT ADDICTION? is available this weekend, Oct. 8th and 9th and also on the 19th.
You can register here: https://dufflyn.newzenler.com/webinar/is-it-love-or-is-it-addiction/register
She'll be breaking down a 4-part strategy for identifying the hallmarks of process addiction.She'll reveal the single most effective way to spot problem behavior.We'll share stories of women just like you who have struggled to love and be loved.
Grab a cuppa and let's chat.
Kate x
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