Afleveringen
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There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or even overwhelmed, you are not alone.
This week's short guided meditation focuses on building resilience and connecting with your inner strength.
If you would like more tips to help you cultivate resilience and navigate uncertainty, check out this week's blog post at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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We all know change can be hard. But we also know that it is inevitable.
This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings.
If you would like to support this podcast, consider checking out the new merch, available on the website. https://love-your-calm.com
Also, be sure to check out the blog and sign up for the email list while you're there.
Connect on instagram @love_your_calm
An exciting update! The love your calm community is now available on the Aura app. Use this link to join the community. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice. This brand new community is just getting started and will continue to grow over time.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_communityFor more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Zijn er afleveringen die ontbreken?
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A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life.
This week's short guided meditation focuses on helping you to check in with your intentions and set the tone for your day, month or even year.
Give yourself a few minutes to relax into this practice. This mini meditation will help you to connect with your intentions and leave you ready to receive the possibilities that await.
For more information about Hannah Castillo and her meditation practice and to read the blog visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Ready for more? Consider joining the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made?
This week's short, guided meditation encourages you to take a few minutes to reflect on your unique journey. To acknowledge how far you have come.
Give yourself a few minutes to relax and reflect. You will leave feeling calmer and more prepared for the day ahead.
If you would like to support this podcast, consider checking out the merch Who doesn't love a new coffee mug to serve as a daily reminder to love your calm. You can find all of the merch in the shop at https://www.love-your-calm.com/shop
Also, be sure to sign up for the email list to stay informed of new offerings.For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com While you're there, be sure to sign up for the email list to stay informed of new offerings!
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice.
Feel calmer and more relaxed after this short mindfulness practice.
If you would like to support this podcast, consider checking out the new merch while you're there! Who doesn't love a cozy hoodie or new coffee mug? Also, be sure to sign up for the email list to stay informed of new offerings.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.
Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day.
If you would like to support this podcast, consider checking out the merch, Grab a cozy hoodie or have coffee mug, a must have if you are a coffee lover like me. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.
In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.
Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm.
Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or maybe you are just looking for a few minutes of self-care, then this practice is for you.
This short guided meditation is all about managing stress. Stress is a normal part of life and something that we all encounter from time to time. But sometimes it can be challenging to find a little calm in the chaos of life.
Whether you are a seasoned practitioner or brand new to meditation, welcome to Love Your Calm.
Give yourself a few minutes to relax into this brief practice and release any tension you may be holding.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress.
This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively.
Give yourself a few minutes to settle in and focus on the blessings in your life.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch, including a cozy hoodie and a must have coffee mug. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is a chance to honor the importance of self-care.
This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.
Self-care is an essential. Start here. Start now, with this short meditation.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is all about preparing for the day ahead.
This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart.
Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into your day.
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation explores the theme of embracing change.
Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you settle into the present moment.
This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's practice is about giving your self grace.
This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough.
Settle in and spend a few minutes connecting with your inner peace.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's practice is focused on letting go of stress.
This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you to greet the day with clarity.
This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.
Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.
Today's practice uses the affirmation "I am grateful for today."
This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Send us a text
Hello and Welcome!
This week's meditation will help you relax your body and calm your mind.
This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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