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If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.
Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day.
If you would like to support this podcast, consider checking out the merch, Grab a cozy hoodie or have coffee mug, a must have if you are a coffee lover like me. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.
In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.
Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm.
Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or maybe you are just looking for a few minutes of self-care, then this practice is for you.
This short guided meditation is all about managing stress. Stress is a normal part of life and something that we all encounter from time to time. But sometimes it can be challenging to find a little calm in the chaos of life.
Whether you are a seasoned practitioner or brand new to meditation, welcome to Love Your Calm.
Give yourself a few minutes to relax into this brief practice and release any tension you may be holding.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress.
This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively.
Give yourself a few minutes to settle in and focus on the blessings in your life.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch, including a cozy hoodie and a must have coffee mug. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation is a chance to honor the importance of self-care.
This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.
Self-care is an essential. Start here. Start now, with this short meditation.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation is all about preparing for the day ahead.
This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart.
Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into your day.
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's meditation explores the theme of embracing change.
Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you settle into the present moment.
This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's practice is about giving your self grace.
This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough.
Settle in and spend a few minutes connecting with your inner peace.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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This week's practice is focused on letting go of stress.
This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you to greet the day with clarity.
This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.
Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.
Today's practice uses the affirmation "I am grateful for today."
This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Send us a text
Hello and Welcome!
This week's meditation will help you relax your body and calm your mind.
This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is intended to give you the space you need to take a short break and reset.
Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is about cultivating a feeling of peace.
This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Hello and Welcome!
This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.
This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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Send us a text
Hello and Welcome!
This week's meditation is about taking a few minutes to slow down and breathe.
It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.
Connect with Hannah:
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can find her on instagram @love_your_calm and @hannah.castillo717
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
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