Afleveringen
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Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!
Weâre back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into swimrun training to boost overall fitness and confidence. This episode is a comprehensive recap of our grueling yet rewarding race.
00:00 Introduction to the Race
00:38 Welcome to the Low Tide Boys Podcast
00:45 First Race Report of the Season
01:27 Training and Preparation Insights
01:49 Race Day Strategies and Execution
06:37 Nutrition and Hydration Tactics
16:27 Aid Station Experiences
19:00 Race Day Reflections and Weather
19:34 Exploring Northern Marin County Trails
20:47 The Start of the Race
21:02 Early Race Strategies and Challenges
21:54 Mid-Race Highs and Lows
23:03 Tough Climbs and Comparisons
24:46 Aid Stations and Support
27:40 Final Push and Finish Line
31:04 Post-Race Reflections and Future Plans
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Zijn er afleveringen die ontbreken?
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Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ĂTILLĂ series to share his thoughts on how to best approach fueling for ĂTILLĂ, The Swimrun World Championship. We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory listening for anyone racing Worlds in September and frankly, anyone racing a Swimrun. Full stop.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 271 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got something new for everyone. In this weekâs episode we break down the 5 worst pieces of Swimrun advice that weâve heard and have some fun reframing these into good advice. Donât commit Swimrun malpractice and make sure that youâre not making these mistakes whether youâre a beginner or grizzled veterans like us.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 270 of the Löw Tide Böyz - A Swimrun Podcast!
ĂTILLĂ Catalina is just under two months away and, in case it wasnât already apparent, weâre super stoked for the return of this amazing event. Joining us today to get everyone who may not be on our level of stoke (yet) is our dear friend and race director Lars Finanger. In this conversation we cover course changes, share course previews for all three event distances, and run down memory lane of the 2020 edition. Youâll definitely want your notepads out for this oneâŠand maybe have the course map open to follow along.
00:00 Introduction to the Three Races
00:44 Deep Dive into Ătillö Catalina
01:06 Gratitude and Reflections
03:25 What is Swimrun?
06:27 Course Changes and Challenges
14:46 Experience Race Overview
19:57 Sprint Race Insights
28:23 World Series Race Breakdown
32:49 Starting Strong: The Initial Run and Swim
35:26 Navigating the Slippery Swim Exit
35:47 Tackling the Deer Trail Run
37:41 The Challenging 10K Run
40:52 Fueling Strategies for Success
43:58 The Iconic Parsons Landing Swim
50:21 The Long Swims and Scenic Views
54:03 Final Push: The Last Swim and Run
55:54 Race Registration and Final Thoughts
01:00:04 Outro and Thanks
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 269 of the Löw Tide Böyz - A Swimrun Podcast!
Weâre wrapping up Partners Month with an epic âmeet up right the before the raceâ story of Team Poppy and Branch, a.k.a. Hannah Calton and Aaron Palaian. If these names sound familiar itâs because Aaron is a race director and Hannah runs social media for ĂTILLĂ USA. In this conversation we chatted about their first Swimrun experience at the Mackinac Island in 2024, what itâs like to meet up on race morning and take on a Swimrun, what the near future holds for ĂTILLĂ, and so much more.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 268 of the Löw Tide Böyz - A Swimrun Podcast!
Partners month continues with yet another great story of siblings coming together to do cool stuff! Joining us to talk about their Swimrun partnership is Team H20, A.K.A. Halie and Hunter Olsen. In this conversation we talked about what itâs like to race with your sibling, whether it fills their parents with joy, racing ĂTILLĂ before they were âready,â and so much more.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 267 of the Löw Tide Böyz - A Swimrun Podcast!
Partners month continues with a great story about Canada, sisterhood, and Canadian sisterhood! Joining us to talk about their Swimrun journey is Team Twisted Sisters, A.K.A. Karen and Lorraine Natho. This was a great conversation where we discussed what itâs like to race with your sister, what itâs like to have been the first womenâs Canadian team to race ĂTILLĂ, The Swimrun World Championship, and so much more.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 266 of the Löw Tide Böyz - A Swimrun Podcast!
Welcome to the 4th Annual Partners Month where we highlight one of our favorite features of SwimrunâŠthe team aspect. To kick things off this month we have Team Sight the Beam, a.k.a., Justin Young and James Noonan from Sacramento California. These guys are super stoked on the sport (obviously) and their Swimrun journey is a great one.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 265 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great show for everyone this week! Joining to talk about training for ĂTILLĂ Catalina is the one and only Nicolas Remires, founder of Envol Coaching. (He is also the winner of the World Series distance at Catalina 2020 in the Menâs team division with his partner Francesc De Lanuza Gimeno.) We asked Coach Nico to come on to help get everyone that is racing (or thinking of racing) the 2025 edition in late April get to the start line as prepared as possible. We covered a lot of ground in this conversation and youâll definitely want to get out your notepads for this one.
Are you still on the fence about signing up for ĂTILLĂ Catalina? Use the code LTBZ10 to save 10% off of your registration. Trust us, this race is âa whole vibeâ and you donât want to miss it!
ĂTILLĂ Catalina World Series Distance Leg by Leg Breakdown
Total distance: 38km/ 23.5mi
8 runs
7 swims
19% swimming
Leg 1: Two Harbors to Isthmus Harbor Beach (2.3 miles or 3.7 kilometers)
Leg 2: Isthmus Harbor Beach to Big Fisherman Cove (1640 yards or 1500 meters)
Leg 3: Big Fisherman Cove to Ballast Point Beach (2.9m or 4.8k)
Leg 4: Ballast Point Beach to Catalina Harbor Boat Ramp (440y or 400m)
Leg 5: Boat Ramp to Parsons Landing (5.3m or 9.5k)
Leg 6: Parsons Landing Bay (765y or 700m)
Leg 7: Parsons to Emerald Bay (1.1m or 1.9k)
Leg 8: Emerald Bay to Howlandâs Landing (1400y or 1300m)
Leg 9: Howlandâs to Big Geiger Cove (1.3m or 2.2k)
Leg 10: Big Geiger Cove to Lionâs Head Cove (1750y or 1600m)
Leg 11: Lionâs to Fourth of July Cove (2.2m or 3.6k)
Leg 12: Fourth of July Cove to Isthmus Harbor Beach (875Y or 800m)
Leg 13: Isthmus Harbor Beach to Big Fishermen Cove (3m or 4.9k)
Leg 14: Big Fishermen to Isthmus Harbor Beach (1530y or 1400m)
Leg 15: Beach to finish line (.2 miles)
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 264 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great episode this week for all you gear heads out there! Joining us to talk about the 3rd generation of carbon fiber swim paddles is Mr. Frank Paddle himself, Fredik Bengtsson. In this conversation we chart the history of carbon fiber paddles to the present day and announce the launch of the new Frank Paddle x LTBz Signature model. (You can call them the Super Pros, The Stoke Masters, or just the LTBzâz.) This new paddle has all the latest tech and weâre so stoked for it to be released into the Swimrun world!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 263 of the Löw Tide Böyz - A Swimrun Podcast!
Want to go ballistic this year with Swimrun?
Want to start stacking points for a potential World Championship bid?
Want to race an epic âdestinationâ Swimrun?
Want to use your fitness to try something new (and Awesome?)
Then this is the show for you! One of the best things about Swimrun is all the variety of experiences that are out there to be had. Given that no two races are exactly the same, planning out your season (and your training) is a puzzle that Swimrunners need to solve to accomplish their goals. In this episode we will take a deep dive into a few different strategies to solve the puzzle while making sure you have an awesome time out there.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 262 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a fun show for everyone this week! Given that itâs the off-season and good time to recharge the batteries, try new things, and get ready for âTHE YEAR OF SWIMRUNâ we thought it would be cool to invite Austin-locals and Swimrunners James English and Braden Bell to the show to talk about the relatively new training program called Deep End Fitness. Donât know what weâre talking about but looking for a new training modality to try out? Well youâre about to get your mind blown!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 261 of the Löw Tide Böyz - A Swimrun Podcast!
Welcome to year 5 of the show! To kick things off for what we are already calling âTHE YEAR OF SWIMRUNâ we are joined by the queen of the sport herself, the incomparable DesirĂ©e Andersson. In this conversation we chatted about her 2024 season, how her training has evolved over the years, and what the future holds. Sheâs literally the best and we canât think of a better way to kick off the year than having been bestowed the honor of an audience with The Queen.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 260 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got another great episode for everyone this week. We reflect on the 2024 season, discussing major races we participated in, training challenges, highlights from our podcast episodes, and future plans for the 2025 swimrun season. We also extend gratitude to our supporters, families, and partners, sharing anecdotes about our experiences and teasing upcoming content and projects. Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 259 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got another great episode for everyone this week. Joining us to discuss the 2024 edition of the epic One Water Race is founder and race director Thomas Ogander, a.k.a. The Swimrun OG! We covered a lot of ground (no pun intended) in this conversation and we guarantee that you will be heading to YouTube to find out for yourself why this race is in fact âthe ultimate proof of human capacity.â
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 258 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Holidays everyone! In this episode we share our suggestions for holiday gifts for that special Swimrunner in your life. (Itâs ok if YOU are that special Swimrunner in your life.) We cover everything from stocking stuffers to extremely grand gestures. Make sure to check out our updated Swimrun Gear Guide in case you need any other gift ideas.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 257 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got an exclusive for everyone this week. In what is likely our finest piece of âjournalismâ to date, weâre joined by ĂTILLĂ Race Director Staffan Björklund to announce a new ĂTILLĂ World Series event. Mark your calendars for August 9 and 10 for the brand new ĂTILLĂ Ă land Swimrun taking place in Finland in the Ă land Archipelago, A.K.A., Swimrun heaven. We get into all the details for this brand new event, including course design, course overviews for the World Series, Sprint, Experience, and new Kidz distance options, how to travel there for just $6 (from Stockholm), and so much more.
Huge thank you to ĂTILLĂ for letting us be the first to cover this new event.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Thanksgiving everybody!
Weâve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Episode 255 | The State of the Sport of Swimrun on Planet Earth w/Dave Dammer
Welcome to episode 255 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great show for everyone this week. We also seem to have backed ourselves into a theme this month but weâre going to roll with it. Joining us to talk about the state of the sport of Swimrun on Planet Earth is our Super Intern in Charge of Special Projects, Dave Dammer. We do a deep dive into his research and findings about the number and breadth of Swimrun events in existence. This was a great conversation and you can find the spreadsheet with all the data on our website.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
- Laat meer zien
