Afleveringen
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In this episode, I’m breaking down why MyFitnessPal’s macro recommendations are setting you up for weight regain, not sustainable fat loss. You’ll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss.
If you’ve been stuck in the restrict-regain cycle (despite “doing everything right”), this one’s for you.
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In this episode, I’m diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn’t ready. If you’ve been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I’ll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn’t equal weight gain, and how to know if your body is actually ready to lose fat.
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Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I’m walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you’re stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.
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Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You’ll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident again—without extreme tracking or restriction.
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If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.
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Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you.
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If you’ve ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I’m breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it’s all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether you’re stuck in a plateau, scared of eating more, or just want to heal your metabolism—this one’s for you!
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Struggling with fat loss even though you’re “doing all the right things”? In this episode, we’re diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros.
Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolism—without sacrificing tacos or wine. 😉
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Ever feel out of control around food, like you just can’t stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I’m breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you!
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If you’re stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn’t your weekends—it’s how you’re approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I’m breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.
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If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER by Refusing to Track Macros, I’m sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.
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Struggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We’ll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!
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Emotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You’ll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort.
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Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You’ll learn how to identify these toxic habits, why they’re harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.
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Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.
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Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love.
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How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!
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Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!
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In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!
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Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?
In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.
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