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In this powerful and validating episode of Real Talk, Real Quick, host Molly Ryden opens up about the emotional reality of breaking downâespecially as a mom. Society often tells us to âhold it together,â but Molly challenges that harmful narrative by reminding us that emotional breakdowns arenât failuresâtheyâre a form of release, regulation, and real resilience.
Molly dives deep into why breaking down is not only normal, but necessary. If youâve ever found yourself crying in the bathroom, holding back tears at pickup, or reaching your limit in the middle of dinner prep, this episode is for you. Youâll learn why those moments of unraveling are often the first step to healing and why feeling your emotions fully is a critical part of motherhood and mental wellness.
What Youâll Learn in This Episode:
Why emotional breakdowns are a normal and essential part of processing stressHow society teaches moms to suppress their emotionsâand why that needs to changePractical strategies for navigating a breakdown in real time: name it, feel it, and reach outHow to start building a post-breakdown recovery toolkit that fits your real lifeWhy vulnerability is your superpower, not your weaknessMolly encourages you to release the pressure to be âfineâ all the time and gives permission to fall apart without guilt. Because breakdowns aren't a step backwardâtheyâre a signal that your body and mind are asking for something more. This episode is your reminder that falling apart is human, healing, and even a little bit sacred.
Top Takeaways:
Breaking down is not just okayâitâs healthy and necessary.Holding it together 24/7 is not strength; itâs emotional suppression.Crying isnât weakness. Itâs your bodyâs way of processing what words canât express.Breakdown moments are invitations to listen, reset, and rebuildâon your terms.You donât have to navigate the hard stuff alone. Community and support matter.Emotional release is a sign of growth, not collapse.Vulnerability creates connection and reminds us weâre not alone.Youâre not broken. Youâre evolving.Support the show
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In this episode, Molly breaks down two sneaky but common dynamics that show up in marriages and parenting partnerships: weaponized incompetence and weaponized acceptance. These behaviors quietly shift the mental and physical load onto one partnerâmost often womenâcreating an imbalance that leads to resentment, burnout, and emotional disconnection.
Molly shares real-life examples, relatable insights, and practical tools for spotting these patterns in your own home. If youâve ever felt like you're doing it allâbecause your partner âjust doesnât know howâ or conveniently fades into the backgroundâthis oneâs for you.
She reminds us that asking for equality isn't "nagging"âit's necessary. And that clear communication and boundary-setting can pave the way for a healthier, more balanced family dynamic where everyone pulls their weight.
Top Takeaways:
⨠Weaponized incompetence = pretending to be bad at tasks to avoid responsibility
⨠Weaponized acceptance = passive benefit from not engaging
⨠Both uphold outdated gender roles
⨠Spotting these patterns is the first step to change
⨠Boundaries are your friendâset them clearly and early
⨠Shared responsibility is not a luxuryâitâs a standard
⨠Asking for help doesnât make you high-maintenance
⨠Communication is your superpower
⨠Encouraging your partner to step up supports the whole family
⨠Guilt has no place in your pursuit of balanceSupport the show
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In this episode of Real Talk Real Quick, Molly Ryden discusses the concept of the invisible mental load that mothers carry. She emphasizes the importance of recognizing this unseen labor and offers practical strategies to lighten the load, such as sharing responsibilities and prioritizing self-care. The conversation aims to foster honest discussions about the challenges of motherhood and encourage mothers to seek support and acknowledge their needs.
takeaways
The invisible mental load is a constant mental checklist.Mothers often carry the emotional and logistical burdens of family life.The term 'mental load' gained traction during the second wave of feminism.Despite progress, domestic responsibilities often remain unequal.Acknowledging the mental load is the first step to alleviating it.Sharing responsibilities with partners is crucial for balance.Using external systems can help manage the mental load.Challenging societal expectations can lead to personal freedom.Prioritizing self-care is essential for well-being.Mothers are not alone in their struggles and should seek support.Support the show
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In this episode of Me Time Minutes, Molly Ryden discusses the importance of asking for help and the guilt that often accompanies it. She emphasizes that seeking assistance is a form of self-respect and not a sign of weakness. The conversation explores societal conditioning that leads to feelings of guilt when asking for help, particularly in motherhood. Molly encourages listeners to reframe their narratives around help, highlighting that it is a necessary tool for maintaining mental health and well-being. She provides practical steps for accepting help and emphasizes the importance of community support in parenting.
takeaways
Asking for help is self-respect. It is not selfish.You're allowed to have needs.Taking help allows you to parent from a place where you are present and not exhausted.Help is not a luxury; it is a tool.You can't pour from an empty cup.Accepting help gives you more to give.It's brave to accept help; it's not shameful.Guilt around asking for help stems from societal conditioning.Reframing the narrative around help is essential for mental health.We need to rebuild the concept of community support in parenting.Support the show
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In this episode of Me Time Minutes, host Molly addresses the common misconception that our worth is tied to our productivity. She emphasizes that personal value is not measured by completed tasks or constant busyness. Molly encourages listeners, especially busy moms, to take time for themselves, rest before exhaustion hits, and practice self-care. She highlights the importance of being present and nurturing over simply getting things done. The episode is a powerful reminder that you are enough just by being you, not by what you achieve.
00:00 Introduction: Self-Worth Beyond Accomplishments
00:25 The Trap of Hustle Culture
01:17 Redefining Worth and Value
03:30 Practical Steps for Self-Care
05:01 Reframing Daily Accomplishments
06:28 The Importance of Presence Over Productivity
07:46 Final Takeaway: You Are Enough
09:07 Conclusion and Community Invitation
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Debunking the Myth of the Perfect Morning Routine
In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines donât have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.
00:00 Introduction: Debunking the Perfect Morning Routine
00:39 The Myth of the Perfect Morning Routine
02:29 Tip 1: Anchor to One Small Thing
03:47 Tip 2: Routines Don't Have to Happen Early
04:42 Tip 3: Release Comparison
05:45 Tip 4: Give Yourself Grace
07:24 Conclusion: You Are Enough
08:13 Outro: Join Our Community
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In this episode of 'Me Time Minutes,' host Molly discusses the common frustrations moms face on Mother's Day and provides actionable steps for how they can reclaim the day for themselves. She emphasizes the importance of clearly communicating their desires, letting go of guilt, and rejecting the notion that moms must always be selfless. Molly offers practical advice on how moms can ask for what they really want and deserve, whether it's alone time or a specific activity, to ensure they spend Mother's Day in a fulfilling way. Join the conversation to learn how to celebrate yourself more authentically.
00:00 Introduction to Me Time Minutes
00:27 The Reality of Mother's Day
02:11 Comparing Mother's Day and Father's Day
03:50 Reclaiming Mother's Day for Yourself
04:08 Practical Tips for a Better Mother's Day
05:37 Final Thoughts and Takeaways
06:23 Closing Remarks and Community Invitation
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In this episode of 'Me Time Minutes,' host Molly offers an honest and supportive conversation about navigating the chaotic end of the school year. She shares practical tips for moms to prioritize their calendars, set firm boundaries, delegate tasks, and carve out essential breathing room. Molly emphasizes the importance of celebrating small wins and giving oneself permission to feel a range of emotions during this busy season. The key message is to remind moms that they are doing enough and to encourage them to focus on self-care amidst the chaos.
00:00 Introduction: Surviving the End of the School Year
00:26 The Chaos of May and June
01:37 Prioritizing Your Calendar
02:48 The Power of Saying No
03:33 Delegating Tasks
04:35 Building in Breathing Room
05:44 Celebrating Small Wins
08:00 Embracing the Emotions
09:52 Recap and Final Thoughts
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In this episode of Me Time Minutes, we explore the rarely discussed, yet common experience of feeling 'touched out' as a mom. The host shares personal anecdotes and emphasizes the importance of acknowledging this feeling without guilt. She provides practical tips and grounding techniques to help moms reclaim their personal space and establish boundaries, ensuring they do not reach a state of emotional or sensory overload. Listeners are encouraged to take proactive steps for self-care and remember that prioritizing their own needs is essential for their well-being.
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In this episode of 'Me Time Minutes,' hosted by Molly, the conversation gets real about a taboo and controversial feeling all mothers have experienced but rarely admit: sometimes, their kids can be assholes. Molly reassures moms that feeling frustrated, resentful, or angry doesn't make them bad parentsâit's part of being human. She shares personal anecdotes and offers three key tips to handle such challenging moments: pause and take a breath, vent without shame, and repair the situation by modeling emotional intelligence. Molly emphasizes that acknowledging these tough moments can create a more relatable and supportive motherhood community. Join the conversation and remember, even in challenging times, you're doing an amazing job.
00:00 Introduction to Me Time Minutes
00:26 Acknowledging the Hard Truths of Motherhood
04:05 Coping Strategies for Overwhelmed Moms
06:27 The Power of Repair and Emotional Intelligence
07:52 Final Thoughts and Encouragement
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Grounding Techniques for Moms: Essential Tools for Staying Calm
In this episode of 'Me Time Minutes,' host Molly discusses the underrated but powerful tool of grounding to help moms stay present and calm in stressful situations. She introduces three effective grounding techniques: the 5-4-3-2-1 method, a cold water reset, and feet on the floor with deep breaths. Molly emphasizes the importance of grounding in soothing the nervous system and offers practical advice for incorporating these techniques into daily routines. Listeners are encouraged to follow 'Mama Needs Me Time' on Instagram and Facebook for more self-care tips and community support.
00:00 Introduction to Grounding
00:34 Understanding Grounding
02:07 Grounding Techniques
04:55 Why Grounding Matters
05:50 Implementing Grounding in Daily Life
06:58 Conclusion and Final ThoughtsSupport the show
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In the Season 5 finale of 'Mama Needs Me Time,' host Molly announces a temporary break to focus on personal life changes, including a family move to Minnesota. She introduces 'The Mom Squad,' an online community set to launch on April 14th, providing support and practical resources for moms. Molly discusses the upcoming 'Mom Reset Summit' and reassures listeners that 'Me Time Minutes' mini episodes will continue during her break. She emphasizes the importance of self-care and previews exciting new content for Season 6, which starts on May 5th. Follow her journey and stay connected via Instagram and the show's website.
00:00 The Surprise Season Five Finale
00:38 Why I'm Taking a Break
01:07 Exciting Updates and Sneak Peeks
01:59 Introducing the Mom Squad
04:43 Upcoming Events and Mini Episodes
06:22 Life Coaching and Time Management
08:57 Personal Transitions and Moving
13:30 Looking Ahead to Season Six
14:58 Final Thoughts and Farewell
links mentioned in show!!www.mamaneedsmetime.com
Mom Reset Summit
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Episode Summary
Feeling the pressure of motherhood in these unprecedented times? You're not alone. Motherhood has always been challenging, but after the past few years of constant changes and uncertainties (from a global pandemic to societal shifts), many moms feel more overwhelmed than ever. Episode 2 of More Me Time Minutes tackles this issue head-on, offering solidarity, insight, and practical tips to help you navigate mom burnout, parenting stress, and anxiety.
Hosted by Molly Ryden, this episode is a supportive, real conversation about finding yourself amid the chaos. Molly shares personal reflections on why youâre not meant to âbounce backâ to your pre-mom self, along with heartfelt advice on how to manage anxiety as a mom and coping with stress as a parent when life feels overwhelming. She emphasizes growth and resilienceâshowing that embracing the ânew youâ that motherhood has shaped can actually be a source of strength (instead of something to feel guilty about). Itâs a fresh perspective that can lighten the load and remind you that taking care of your mental health is a priority, not a luxury.
Mollyâs warm, honest storytelling highlights the beauty and strength in your evolution as a mother. Whether youâre a brand-new mom or years into your journey, youâll find encouragement to honor your growth rather than resist it. She even provides a simple journaling prompt to help you reconnect with your new identity as a mom, along with a few tips any overwhelmed mom can try to find calm in the chaos. Throughout the episode, Molly emphasizes that mental health for moms is just as important as caring for your familyâtaking care of yourself is not selfish, it's essential.
By the end of this quick episode, youâll feel less alone and more empowered to face each day. Consider it a mini self-care break in your busy weekâa chance to breathe, reflect, and realize that every challenge youâve overcome has made you stronger. Itâs like a friendly voice saying âMama, youâve got this,â and giving you permission to prioritize yourself without guilt. For busy moms who rarely get a break, this episode is a quick dose of encouragement and perspective, perfect for helping you handle the pressure and find a little more me-time in these unprecedented times.
What Youâll Learn
Why youâre not meant to âbounce backâ to your pre-mom self (and what to focus on instead)The beauty and strength in your evolution as a mother, even through challenging, unprecedented timesA simple journaling prompt to connect with your new identity as a mom and rediscover yourselfEncouragement to honor your growth as a mom, rather than resist it â especially when youâre feeling burnt out or overwhelmedStay Connected
If you enjoyed this episode, subscribe to More Me Time Minutes on your favorite podcast platform and consider leaving a review. Donât forget to share it with a fellow mom who could use some encouragement â a little support can go a long way for an overwhelmed mom in need of hope!
For more support and resources, visit Mollyâs website at www.mamaneedsmetime.com and follow her on Instagram @mamaneeds.metime for daily inspiration and community. Remember, you deserve some âme timeâ â youâre not alone in this journey!
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In this heartfelt and insightful episode of Mama Needs Me Time, Molly Ryden sits down with energy coach and mother Monique Hayes to dive deep into the energetic and emotional layers of motherhood. Together, they unpack how intuition, energy awareness, and emotional expression shape the parenting journeyânot only in how we show up for our children, but how we nurture ourselves as moms.
Monique opens up about her own healing journey and how reconnecting with her body's impulses and emotional needs transformed how she parents. She shares how each child brings a different kind of energy into your life, offering opportunities for growth and healing. The conversation touches on the powerful connection between being present with your children and healing your own inner child, and how playfulness, emotional expression, and movement can become essential tools for managing stress and fostering deep connection.
Molly and Monique emphasize the importance of support systems, whether thatâs through therapy, community, or simple self-care practices. They remind listeners that emotional expression doesnât have to be dramatic or lengthyâit can be fast, freeing, and integrated into everyday life. And above all, they affirm that a motherâs happiness is not a luxuryâitâs a necessity for her well-being and her childâs thriving.
This episode is a must-listen for moms feeling disconnected from their intuition, stuck in survival mode, or simply yearning for a more emotionally vibrant motherhood experience.
Key Takeaways:
Every child teaches you something unique about energy and emotional connection.Intuition is a powerful compass in parentingâlearning to trust it brings peace and clarity.Your body holds wisdomâlistening to your impulses can lead to profound healing.Emotions are not disruptions; theyâre messages from your soul and vital to your growth.Being truly present with your child can heal parts of you that never got that presence.Play is not just for kidsâitâs a tool for emotional resilience and joy.You don't have to do it aloneâsupport is a form of self-love.Emotional release can be quick and naturalâitâs not always about long talks or tears.Movement, breath, and sound are powerful ways to process feelings.Your joy and fulfillment as a mom directly impact your childâs sense of safety and success.Sound Bites (Perfect for Reels or Audiograms):
"Children are very intuitive.""Being present with your child helps you heal your inner child.""Your happiness as a mother is not optionalâit's essential.""Emotions donât have to take hours. They just need to be felt.""Healing doesnât always look quiet. Sometimes it looks like dancing, shaking, or yelling into a pillow.""Support is sacred. You werenât meant to do this alone.""Your body knows. Let it speak."Where to find Monique!
Where can we find you? (Social handles, websites ect.)
Moniquehayesintuitive on IG
Monique Hayes on FBSupport the show
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In this episode, weâre talking about the pressure so many moms feel to "bounce back"âto reclaim the person they were before motherhood. But hereâs the truth: youâre not meant to go back. Youâre meant to grow.
Molly shares honest reflections on identity, transformation, and why the ânew youâ deserves just as much love and respectâif not moreâthan the old you.
Whether youâre a new mama or years into the journey, this is your reminder that becoming a mother doesnât mean losing yourself. It means evolving into someone even more powerful.
In This Episode, Youâll Hear:
Why youâre not meant to âbounce backâ to your pre-mom self
The beauty and strength in your evolution
A simple journaling prompt to connect with your new identity
Encouragement to honor your growth, not resist it
Letâs Stay Connected:
đť www.mamaneedsmetime.com
đ¸ Instagram: @mamaneeds.metime
đŹ Join the Mom Squad Community for exclusive support and coaching
Share this episode with a fellow mom who needs a gentle reminder that sheâs not alone in this evolution đSupport the show
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In this heartfelt conversation, Molly Ryden sits down with Monique Hayes to explore the transformative power of energy healing and how motherhood became the catalyst for profound personal growth. Monique opens up about her experience with depression and the emotional rollercoaster of the postpartum period, sharing how she turned to healing practices as a way to reconnect with herself and find peace. Together, they discuss the importance of trusting intuitionâespecially as a motherâand how deeply intuitive motherhood can be. From the beauty and trauma of birth to the struggles of asking for help, this episode sheds light on the often-unspoken emotional realities of new moms. Molly and Monique emphasize the importance of holistic health, self-advocacy in the medical system, and why self-care is not selfish, but necessary for connection and healing.
Expanded Takeaways:
Moniqueâs introduction to energy healing began as a deeply personal journey to overcome emotional pain and find balance.Becoming a mother reshaped her views on healing, leading to a deeper connection with her body, intuition, and spirit.Motherhood often heightens a womanâs intuitive abilities, creating a natural guide for parenting choices.The birth experience is a complex blend of emotionsâjoy, fear, trauma, and transformationâall of which deserve space and validation.Postpartum support is not a luxury but a necessity for emotional, mental, and physical recovery.Many women struggle with asking for help after giving birth due to societal expectations and internalized pressure to "do it all."Self-advocacy in medical settings is crucial; mothers must feel empowered to speak up about their needs.True healing is holisticâit involves nurturing the emotional heart, physical body, and mental well-being.When mothers trust their intuition, they not only parent more confidently but also strengthen the bond with their child.Self-care is a foundational piece of motherhood. When mothers are supported and cared for, they can better connect with and care for their babies.Support the show
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In this first episode of the mini-series 'Me Time Minutes' on 'Mama Needs Me Time,' host Molly, a mom of two and life coach, introduces the concept behind the new show. Designed to fit into a busy mom's life, this series aims to provide short, impactful episodes with self-care tips, mental health advice, and practical wisdom. Molly shares her personal journey of realizing the necessity of self-care and outlines the goals of the series: to help moms reset their mindset, remove guilt, and find small, manageable ways to prioritize themselves. New episodes will be released every Thursday, offering pep talks, practical tips, and self-care challenges.
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with Alyssa Wolff, a productivity expert and fellow mom, to discuss the realities of modern motherhood, the importance of self-care, and strategies for achieving work-life balance. They dive into the myth of a perfect balance, debunking the idea that moms should aim for an equal 50-50 split between work and family. Instead, they explore practical ways to set boundaries, manage mom guilt, and reclaim time for personal and professional growth.
Molly and Alyssa also talk about time management techniques like time blocking, the power of delegation in motherhood and business, and how AI can enhance productivityâwithout replacing the human touch. They discuss how self-awareness and understanding personal tendencies can play a critical role in goal setting and avoiding burnout.
This episode is a must-listen for working moms, stay-at-home moms, and entrepreneurial moms looking to create a sustainable balance between career and family life while prioritizing their mental health and well-being.
Key Takeaways:
â Self-care is non-negotiable â Moms need to prioritize their well-being to be the best versions of themselves.
â The 50-50 balance myth â Trying to split time equally between work and family is unrealistic and can lead to frustration.
â Managing mom guilt â Itâs okay to prioritize your goals and take time for yourself without feeling guilty.
â Setting realistic goals â Breaking goals into manageable steps can help increase productivity without the overwhelm.
â Time blocking for moms â Scheduling dedicated work and family time can improve efficiency and reduce stress.
â Using AI for productivity â AI tools can streamline tasks, but personal involvement is still essential.
â Resentment is a sign â If youâre feeling resentful, it might be time to reassess what needs to change in your routine.
â Delegation is key â Learning to delegate responsibilities at home and work can prevent burnout.
â Personal awareness matters â Understanding your natural tendencies can help with goal setting and decision-making.
â Build a supportive environment â Surrounding yourself with a community that encourages self-care can make all the difference.Where you can find more with Alyssa
Site: https://yourunbusylife.com/
Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-work-life-balance-strategies-for/id1601873433
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with business productivity coach Alyssa Wolff to discuss the realities of balancing motherhood, online business, and self-care. As a mom of five and an entrepreneur, Alyssa shares how she transitioned into online business while managing a household and homeschooling her children.
The conversation dives into the importance of time management, delegation, and family balance, highlighting how moms can create structure without feeling overwhelmed. Alyssa walks through her daily routines and explains how small, intentional habits can lead to big results in both productivity and personal well-being.
Together, they explore the challenges of mom life, the mindset shifts necessary for successful entrepreneurship, and the practical strategies that allow moms to build a business while raising a family. Whether youâre trying to balance homeschooling, household responsibilities, and self-care, or seeking time-saving hacks to grow your business, this episode is packed with actionable insights to help you prioritize yourself without guilt.
Key Takeaways:
â Self-care is a non-negotiable â Moms must prioritize their well-being to avoid burnout and show up fully for their families and businesses.
â Delegation is essential â Whether it's outsourcing business tasks or assigning household responsibilities, learning to delegate lightens the mental load.
â Teaching kids responsibility is a gift â Encouraging children to do chores not only helps busy moms but also builds independence and life skills.
â Daily routines create focus and efficiency â Establishing a structured but flexible routine enhances productivity and minimizes chaos.
â Flexibility is key in mom life â Being adaptable with schedules helps manage the unpredictable nature of parenting and running a business.
â Family time doesnât have to be elaborate â Simple, intentional moments matter just as much as planned activities.
â Clear priorities prevent distractions â Focusing on what truly matters helps moms avoid overwhelm and stay aligned with their goals.
â Taking breaks is productive â Rest and recharge moments improve efficiency and creativity in both entrepreneurship and parenting.
â Creating a self-care-friendly environment â Whether itâs a quiet corner for reflection, a journaling habit, or time for exercise, setting up a supportive space makes self-care easier.
â Pursuing hobbies brings joy â Making time for activities that spark happiness improves overall mental and emotional well-being.Tune in to learn:
đ How Alyssa juggles homeschooling, business, and family balance
đ The best time management strategies for busy moms
đ Why delegation and outsourcing are game-changers
đ How to structure your day for maximum productivity
đ The importance of self-care in entrepreneurshipFor more Alyssa:
Website: https://yourunbusylife.com/
Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-work-at-home-moms/id
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In this episode of Mama Needs Me Time, we sit down with Sarah Williamson to explore the complex relationship between motherhood and alcohol consumption. This candid conversation sheds light on how drinking impacts personal well-being, family dynamics, and the self-awareness needed to make empowered choices about alcohol.
Molly and Sarah discuss the importance of open communication within relationships, the ways in which our drinking habits evolve over time, and how we can model healthier behaviors for our children. They also offer judgment-free guidance on exploring alternative coping mechanisms that genuinely support mental health and self-care.
Whether you're questioning your own habits, looking for ways to be more mindful about alcohol, or simply seeking encouragement in making intentional choices, this episode provides a supportive space for every mom navigating this journey.
Takeaways from This Episode:
đ Drinking less can help moms become the best version of themselves. Cutting back on alcohol can lead to more clarity, patience, and emotional balance in motherhood.
đˇ It's important to navigate relationships with alcohol as we age. Our drinking habits shift over time, and reevaluating them can be an important step toward overall well-being.
đŠâđ§ Modeling healthy behaviors for our children is crucial. Kids learn from what they seeâshowing them mindful habits can shape their future relationship with alcohol.
đ Self-awareness is key in understanding our relationship with alcohol. Taking a step back to assess how and why we drink can lead to healthier choices.
đŁ Communication with partners about drinking habits is essential. Honest conversations about alcohol can strengthen relationships and ensure both partners feel supported.
â ď¸ Alcohol can be viewed as a legal drug with potential negative effects. While widely accepted, alcohol has risks, and understanding its impact is crucial for informed decision-making.
đż Finding alternatives to drinking can enhance self-care practices. There are countless ways to relax and unwind that donât involve alcoholâexploring them can lead to more fulfilling self-care.
đ§ Moms should prioritize their mental health and well-being. True self-care means making choices that nourish your mind and body, even when society normalizes drinking as a coping tool.
đ It's okay to experiment with reducing alcohol consumption. You donât have to commit to quitting foreverâsmall changes can make a big difference in how you feel.
đ Being kind to ourselves is important in this journey. Thereâs no one-size-fits-all approach to motherhood or alcoholâevery mom deserves grace and self-compassion.
This episode is for any mom who wants to reflect on her relationship with alcohol in a supportive, nonjudgmental space. Join Molly and Sarah for this honest discussion on making empowered choices, prioritizing mental health, and redefining self-care beyond the wine glass.
Where you can Find More of Sarah!
https://www.instagram.com/drinklesslivebetter
https://drinklesslivebetter.captivate.fm/listenđ§ Tune in now on Mama Needs Me Time wherever you get your podcasts!
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