Afleveringen
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In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training. [powerpress]
Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two children. His new book is entitled The Norwegian Method-The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance.[box]Links Mentioned in This Episode Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.[/box] -
In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life. Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the last 15 years! [powerpress] [box]Sponsor LinksDrury Hotels -our longest running sponsor! They have over 150 locations in 25 states; free food and drinks (the 530 kickback), clean rooms, great locations, indoor/outdoor pools, popcorn, reasonable rates. Get 10% off your stay with our link! UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]
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Zijn er afleveringen die ontbreken?
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[powerpress]In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are hosting to Dublin, Ireland! The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. [box]Links Mentioned in This EpisodeSports Tours International USA -Join us at the Dublin Marathon! Get a race bib and 3 nights at a 4-start hotel. Use code MTA when you book your spot.Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]
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[powerpress]Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star). There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. We hope you enjoy this episode! [box]Links Mentioned in This EpisodeMetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.Sports Tours International USA -our top recommended marathon tour company for runners in the USA, UK, France, and Ireland. AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]
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[powerpress]In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of "Work Rate"; and the central governor theory of fatigue versus Brehm's motivational intensity theory. [box]Links Mentioned in This EpisodeJoint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Book: How to Run the Perfect Race -Better Racing Through Better Pacing[/box]Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
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In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.Whether you're training for a marathon or an ultra, you'll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question![powerpress][box]Links Mentioned in This EpisodeMetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings.AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.[/box]Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.
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In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon!Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie.[powerpress][box]Links Mentioned in this EpisodeSpeak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay.AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.Debbie Gelber's website: https://debrunsto50.wordpress.com[/box]
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In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.[powerpress][box]Sponsor LinksLagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA".Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.[/box]Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma’s Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.
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In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better'. Learn about the importance of "finding your why"; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents. [powerpress][box]Links Mentioned in This EpisodeSpeak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000.Think Like a Runner book. [/box]
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[powerpress]In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. [box]Links Mentioned in This EpisodeSwitzerland Running Retreat with Angie, Trevor, and Run the Alps.The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000.Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in Chamonix, France. He is originally from the UK when he’s not running he enjoys skiing and paragliding. Alistair will be one of our guides this year on our Running Retreat in Switzerland🇨🇭 with @RunTheAlps
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[powerpress]In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
[box]Mentioned in This EpisodeMetPro -Become Your Best Self with their Proven Weight Loss strategies. You can take a free assessment and speak with a Metabolic Expert. Get $500 off their concierge coaching as a lister to the podcast.AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Book - Be Useful by Arnold Schwarzenegger Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] -
[powerpress]In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all![box]Links Mentioned in This EpisodeTake our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners.Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. AG1 -is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. [/box]
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[powerpress]In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related).[box]This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. [/box]The Book Episode: Our Top Reads in 2024Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92).Authors We Interviewed on the PodcastIn addition to reading these books we spoke with the authors! Dr. Michael Greger, author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older' Dave Proctor, author of the book 'Untethered: The Comeback Story of One of the Longest Fastest Runs in History' Dr. Matthew Silver, author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life’ Doug Mayer, founder of Run the Alps and author of 'Run the Alps Switzerland: 30 Must-Do Trail Runs' and 'The Race that Changed Running'. Alden Mills, former Navy SEAL, entrepreneur and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’ Marc Pollina, author of the ‘The Boston Marathon Handbook -An Insider’s Guide to Training for and Succeeding in the Ultimate Road Race' Tina Muir, co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’
Angie's Top 10 Non-Fiction Reads1. Outlive- The Science and Art of Longevity by Peter Attia... -
[powerpress]In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to 'put your legs on autopilot'. [box]Links Mentioned in This EpisodeWork with a Running Coach in 2025 or join the Academy and use a MTA training plan. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide. [/box]
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[powerpress]Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ultra Trail by UTMB is so popular that is already sold out, but we have access to race bibs through our partner Run The Alps. The epic course has unrivaled mountain scenery on highly runnable trails. There’s a distance for every level for those who want to try a European trail race. The race offers a 16k, 35k, 51k, and 101k. We are doing this race as part of a 9 day running retreat that starts on July 12th, 2025. Spots are limited so please email us if you are interested. See this page for all the details. Let's run!
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[powerpress]In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world![box]Links Mentioned in This EpisodeSpeak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Run the Eiger Ultra Trail with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for an unforgettable running adventure. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. AG1 -get the Black Friday offer for all of November! Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AirDoctor the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses. Promo code MTA and you’ll receive UP TO $300 off air purifiers![/box]
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[powerpress]In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! [box]Links Mentioned in This EpisodeSports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AquaTru -receive 20% OFF any AquaTru water purifier with code “MTA“ at checkout. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]Tara Dower is an Altra Elite Athlete based in Virginia, who recently completed the 2,197.4 (3,535 kilometres) mile Appalachian Trail in a record setting 40 days, 18 hours, and 5 minutes. That’s 13 hours faster than the record set in 2018 by Belgian runner Karel Sabbe. Prior to Dower's breakthrough, only 10 people had ever managed to traverse the AT in 50 days or less. Find Tara on Youtube at Tara Treks. The Appalachian National Scenic Trail — commonly known as the Appalachian Trail or simply “the A.T.” — is the longest hiking-only footpath in the world, that travels through fourteen states along the crests and valleys of the Appalachian Mountain Range.
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[powerpress]In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King's College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole. [box]Links Mentioned in This EpisodeSpeak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Run the Alps with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for an unforgettable running adventure. AG1 -get the Black Friday offer for all of November! Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide. [/box]
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[powerpress]In this episode we bring you to the Košice Marathon in Slovakia 🇸🇰 -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs.The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on October 28th 1924, one hundred years ago! [box]Sponsor LinksJoint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide. The Richmond Marathon -Meet Trevor and be a part of America’s Friendliest Marathon November 16th! Join our 3-mile shakeout run on Friday, November 15, at 11 a.m. in downtown Richmond highlighting the finish area for the Allianz Partners Richmond Marathon and the T Tyler Potterfield Memorial Bridge Come to the post-race meet-up at Hardwood Brewery, offering a chance for runners to connect and celebrate their accomplishments together. Be sure to email us!Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box][caption id="attachment_24107" align="alignleft" width="1024"] with Andrej Aleksiev at the race expo[/caption]
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[powerpress]In this episode we bring you to Slovakia! Trevor speaks with the former prime minister Mikuláš Dzurinda -a transformational leader and avid runner with 39 marathon finishes. [box]Sponsor LinksSports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of London. You have until midnight on October 20th to enter.AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. AirDoctor the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses. Promo code MTA and you’ll receive UP TO $300 off air purifiers![/box]Mikuláš Dzurinda was Prime Minister of Slovakia from October 1998 to uly 2006. During his term Slovakia joined both the European Union and NATO. Today he is a university lecturer and is president of the Wilfried Martens Centre for European Studies. He has run 39 marathons including NYC, London, Athens, and the Košice Marathon (31 times). [caption id="attachment_24083" align="alignleft" width="768"] Trev in Bratislava[/caption][caption id="attachment_24082" align="alignleft" width="1024"] with Andrej Aleksiev[/caption]
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