Afleveringen
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Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss!
Links Mentioned in This EpisodeSpeak with a MTA Running Coaching about your goals! We are here to help you get to the next level.
Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Yohay Elam Linkedin profile.
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Links Mentioned in This Episode
In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years.Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.
Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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Zijn er afleveringen die ontbreken?
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In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps!
Links Mentioned in This Episode
Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O’Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud!Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.
Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Our Instagram: see photos @marathonacademy
Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife
Day 1: OrtiseiDistance – 18.76 km / 11.73 miles
Day 2: Plattkofel Hütte
Elevation Gain – 457 m / 1522 ft
Elevation loss – 1029 m / 3427 ftDistance – 24.57 km / 15.35 miles
Day 3: Selva
Elevation gain – 1,340 m / 4462 ft
Elevation loss – 1034 m / 3443 ftDistance – 16.04 km / 10 miles
Day 4: San Casiano
Elevation gain – 642 m / 2137 ft
Elevation loss – 1369 m / 4558 ftDistance – 16.59 km / 10.37 miles
Day 5: Refugio Lagazuoi
Elevation gain – 980 m / 3263 ft
Elevation loss – 1024 m / 3409 ftDistance – 18.36 km / 11.48 miles
Day 6: Cortina
Elevation gain – 1287 m / 4285 ft
Elevation loss – 311 m / 1036 ftDistance – 22.32 km / 13.95 miles
Day 7: Cortina
Elevation gain – 354 m / 1178 ft
Elevation loss – 1882 m / 6267 ftDistance – 10.76 km / 6.73 miles
Ascent – 574 m / 1911 ft
Descent – 975 m / 3246 ft -
In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum.
Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.
Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.
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In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question!
Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.MetPro.co -get a complimentary assessment and consultation with a metobolic coach.
Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.
Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.
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In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confidence to set goals, dream big, and inspire others.
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
June 3 is Global Running Day and UCAN is doing their biggest sale of the year! Get 40% OFF sitewide with code MTA40. Stock up on long-lasting, easy-on-the-gut fuel, including the NEW Strawberry Kiwi and Citrus Energy Gel + Electrolytes.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Cari Masek is an avid runner, race pacer, and coach. She races every distance from 5k to 50k, with her favorite being the Half Marathon. Having completed over 100 half marathons, she is currently working on a ONE STATE goal to run every half in Ohio.
She volunteers as a pacer at seven local half marathons, a race director at two local races, and as a coach for three different kids programs. She has been the head coach of the Centerville Striders Elementary Cross Country team for fourteen years. Knowing she is making a positive impact on the next generation of runners (k-6th grade) means more to her than any personal accomplishment.
Cari ran her first marathon after being inspired by an episode of the Marathon Training Academy and would say running has absolutely changed her life too, teaching her to set goals and dream big. The running community is the best and she is grateful to be a part of it.
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Links Mentioned in This Episode
In this episode we share our top three gear picks, running books, favorite marathons, runners we admire, interesting things we’ve found on a run, embarrassing running mishaps, daily healthy habits and more!Run Coaching. Work with an expert MTA Running Coach.
Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half of whom are women) and over 2 million spectators. Martin Dugard explains how we got here. Hear about Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, Bill Rogers, Jim Ryun, and others.
Links Mentioned in this EpisodeRun Coaching. Work with an expert MTA Running Coach.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.
Martin Dugard is the author of a dozens #1 NYT bestsellers. He is a Fellow of Great Britain’s Royal Geographical Society, board member of USA Track and Field Foundation, and a high school distance running coach.
His new book is called The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool.
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In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon. Sabastian Sawe of Kenya ran 1:59:30 and Yomif Kejelcha of Ethiopia finished 2nd in 1:59:41! How did we get to this moment and what can we learn from it?
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
MetPro.co -get a complimentary assessment and consultation with a metobolic coach.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
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In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master’s Division at the 2026 Boston Marathon with a time of 2:31:55.
Sara Hall has been competing for over twenty years and has been nationally ranked for almost three decades. She is a previous American record holder in the Half Marathon when she ran 1:07:15 at the Houston Half in 2022. Sara and Ryan Hall live in Flagstaff, Arizona, and have four adopted daughters from Ethiopia.
For the Love of the Grind is a love letter to running, and the story of Sara’s growth as an athlete, wife, and mom.
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
UCAN -Try the FREE UCAN Trial Sample Pack which includes bars, powders, gels, and hydration products — 6 total items. Just pay shipping. Save 25% on your entire order with code MTA.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
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Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming November we are teaming up with Dean Karnazes for a special tour for listeners to the MTA Podcast. Join us in Athens, Greece, for 7 days of running, sight-seeing, trying amazing cuisine, and hanging out with other likeminded runners (and spouses).The trip starts on November 5th and ends November 13th 2026. The tour is near capacity so please email us soon if you want to go!
SEE THIS PAGE FOR DETAILS: https://www.marathontrainingacademy.com/athens-marathon-tour-with-mta-and-dean-karnazes
The Authentic Athens Marathon follows the historic route from the seaside village of Marathon to the Panathenaic Stadium, where the first modern Olympic Games were held in 1896. This route commemorates the legendary feat of the marathon runner Pheidippides, who, according to tradition, ran from Marathon to Athens in 490 BC to announce the Greek victory at the Battle of Marathon, before collapsing and dying of exhaustion.
Our host Dean Karnazes is author of the book The Road to Sparta -Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace. Dean has been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR’s Morning Edition, Late Night with Conan O’Brien, the BBC, and many others. He has appeared on the cover of Runner’s World, Outside, and Wired magazine’s, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, the Wall Street Journal and the London Telegraph, to mention a few.
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In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to a sub-4 breakthrough in New Orleans, road trips to Alaska, running through the Olympic Stadium in Munich, trail adventures in the Alps, and the incredible listener community that literally hosted us in their homes from Missoula to Switzerland. You never know what running a marathon will lead to next!
Links Mentioned in this EpisodeRun Coaching. Work with an expert MTA Running Coach.
Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.
Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order.
Drury Hotels -where the extras are not extra! Use our link to save 10% on your stay.
MTA meetup in Myrtle Beach, South Carolina, 2014MTA meet up at the 2015 Marine Corps Marathon2016 MTA meet up at the Berlin MarathonWith Andy and Franziska at Oktoberfest 1 week before the Munich Marathon2018 camper trip to Alaska for Angie to run the Juneau MarathonWith Barbara and David after The Jungfrau Marathon in SwitzerlandTony, Dominique, and boys. This family was a Godsend at the end of the Kaisermarathon in AustriaRunning in the Italian Alps in 2021Lake Tisza relay in Hungary with Krisztian and HuckWith MTA fans Fiona, Ron, and Brummell at the Beer Lovers’s Marathon in BelgiumGroup photo with the amazing runners who joined us in 2024 for the TMBfrom our 2025 running retreatRace morning at the Dublin Marathon 2025 -
In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy!
Links Mentioned in This EpisodeLagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.
The North Face offers everything you want to outfit your next outdoor adventure from rugged, expedition-proven luggage to haul all of your gear, to award-winning trail running footwear and performance apparel! Never Stop Exploring
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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In this episode we speak with Mike Wardian -the 51 year old adventure runner who recently set the record for fastest 50k on Seven Continents in Seven Consecutive Days! He’s also planning to row across the Atlantic Ocean.
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
Air Doctor Pro air purifier: use promo code MTA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
Michael Wardian short bio: Husband, Father, Ship Broker, Sponsored Elite Runner (sponsored by Teva), Speaker, Running Coach, Chess Player, Pickleballer, Beekeeper, Guinness World Record Holder, Race Director, Dog Runner. Wardian has set 25 Fastest Known Time running records in five countries and he races frequently at multiple distances. He has won national championships at 50k, 50 miles, and 100k. He has completed the 7 Continents Challenge three times, set a FKT on the AT, and has run across the US.
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In this episode Angie shares the story of how she went from struggling to train for her first marathon to becoming a Marathon Maniac, 50 State Marathon finisher, ultra-runner, and coach. We hope her story will be an inspiration to you!
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.MetPro.co -See what it’s like working with your own metabolic coach!
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
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In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/Run method (also called “Jeffing”).Hear an excerpt from our 2015 interview with Jeff; plus Coach Angie explains how to incorporate the Run/Walk/Run Method in your training.
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
MetPro.co -See what it’s like working with your own metabolic coach.
UCAN -get the Trial Sample Pack for free with our link, just pay shipping!
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In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at the joy and agony a first-timer feels, especially someone who once hated running.
After two years of hard work Trevor was able to transform himself from a desk potato to a successful marathon finisher. He ran the 2011 St. Louis Rock ‘n’ Roll Marathon with a finishing time of 4:31:40. He’s since completed 25 marathons and two 50ks.
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Drury Hotels -where the extras are not extra! Use our link to save 10% on your stay.
Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there!
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In this episode we are joined by Coach Henry Howard to talk about the myths and facts around ultramarathon training . . . and answer questions from podcast listeners.
Henry Howard was coached by Angie from 2014-2016 and was able to PR, BQ, and run his first ultra. Now he is a coach on our team helping clients reach their potential! He is a Certified Running Coach, 3:16 marathoner and has multiple Boston, NYC, and Chicago qualifiers. He has finished more than 45 marathons and ultras (50k to 100 miles) with some podium finishes. Most recently he finished the Dinosaur Valley 100k in 15:11!
Links Mentioned in This EpisodeRun Coaching. Work with an expert MTA Running Coach.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there!
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Links Mentioned in This Episode
In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world’s first marathon (held in 1896). And we share details about the epic 2026 Athens Marathon Tour which will be co-hosted by MTA and Dean Karnazes!Athens Marathon Tour with Dean Karnazes and MTA. The tour starts on November 5th and ends November 13th 2026. Space is limited so please email us if you want to go!
Run Coaching. Work with an expert MTA Running Coach.
Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there!
UCAN -get the Trial Sample Pack for free with our link, just pay shipping!
Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.
He’s the author of 5 books:
Ultra Marathon Man -Confessions of an All Night Runner50/50 -SECRETS I LEARNED RUNNING 50 MARATHONS IN 50 DAYS Run -26.2 Stories of Blisters and BlissA Runner’s High -My Life in MotionThe Road to Sparta -Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace
A NY Times bestselling author, he’s been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR’s Morning Edition, Late Night with Conan O’Brien, the BBC, and many others. He has appeared on the cover of Runner’s World, Outside, and Wired magazine’s, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, the Wall Street Journal and the London Telegraph, to mention a few. -
In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie shares how she went from being chronically fatigued and under-fueled to having more energy for training and running a marathon without hitting the wall!
Katie works as a character animator at Walt Disney Animation Studios and is co-host of the Animation Happy Hour Podcast.
Talk to our Head Coach about your goals in 2026. Free 30 minute consultation.
Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year.
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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