Afleveringen
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In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility and seeking truth in relationships, as well as recognizing and addressing personal triggers and patterns. Sabrina and I also discuss power dynamics, trauma bonding, the significance of setting boundaries, and the transformative impact of aligning intentions with actions in dating. Tune in for an insightful and honest conversation about dating and how to bring self-awareness, accountability, and authenticity into our relationships to create and nurture meaningful connections.
Sabrina Zohar is the founder of SoftWear, a sustainable clothing brand, and Do The Work, a private coaching practice aimed at helping people find success in dating and relationships. She is the creator and host of “Do The Work,” a top 0.5% global podcast that saw over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.
—Sabrina’s Instagram: https://www.instagram.com/sabrina.zohar
—Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar
—Sabrina’s Podcast Instagram: https://www.instagram.com/do.the.work.podcast
—Sabrina’s Podcast: https://www.sabrinazohar.com/podcast
—Sabrina’s YouTube: https://www.youtube.com/@Do.the.work.podcast
—Sabrina’s Website: https://www.sabrinazohar.com/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma Bonding, Personal Growth, Self-Discovery
This episode is sponsored by:
—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspirations. It can be a struggle to identify personal needs due to a lifetime of external expectations, but as we embrace self-discovery, we reclaim agency and embark on a journey towards self-awareness and fulfillment. Join me in this conversation that reminds us how to step towards this powerful reclamation.
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Self-Discovery, Childhood Experiences, Safety, Neglected Desires, Priorities, Agency, Self-Awareness, Fulfillment, Uncertainty, Curiosity, Genuine Desires, Self-Exploration
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the importance of listening to our bodies and confronting our fears and the significance of expressing our authentic selves and aligning our actions with our inner truths to avoid inner turmoil. We also talk about cultivating supportive relationships and communities that encourage growth and authenticity through effective communication and shared values. Tune in to learn how to embrace complexities, honor your truths, and courageously embark on a path of self-discovery and purposeful living.
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Mental Health, Intuition, Self-Expression, Personal Development, Inner Voice, Traumas, Self-Discovery
This episode is sponsored by LMNT: Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I welcome Sarah Swain, Digital Business Strategist and Founder of Monetize Your Mind™️. Sarah shares the transformative power of pursuing passions and finding purpose for personal and financial liberation. We explore navigating the complexities of purpose-seeking and entrepreneurship, discussing alternative wealth-building tools along the way. As we reflect on our own career experiences, we highlight the perseverance required to succeed and the significance of overcoming self-doubt for financial stability. Sarah also dives into the fundamentals of business and the importance of building from a foundation of authenticity and open communication. Tune in to learn how to align your passions with financial freedom and create a resilient entrepreneurial mindset.
Sarah Swain is a fierce mix of masculine and feminine energy, Sarah represents a new way of doing business, and she doesn’t shy away from disrupting the status quo. A proponent of all things freedom, she courageously paves the way for leaders to liberate themselves personally and financially. When she’s not busy shifting paradigms, you can usually find her nestled in her log cabin, or off exploring the wilderness with her husband and 3 dogs.
—Sarah’s Instagram: https://www.instagram.com/iamsarahswain
—Sarah’s Website: https://www.monetizeyourmind.ca/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Relationships, Boundaries, Self-Worth, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Entrepreneurship, Passions, Financial Liberation, Challenges, Wealth-Building, Financial Independence, Perseverance
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relationship with social media, explore activities that nurture fulfillment in your life, and step into a life liberated from the pressures of online validation.
Episode References:
—Podcast Episode with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Society, Digital Platforms, Instagram, Nervous System Regulation, Mindful Engagement, Psychological Impacts, Curiosity
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confused about relationships. I didn't know why I was so good at talking about everything but my feelings. I didn't know why I chose the people I chose or was the way I was. Harville and Helen’s work and their book gave me context to my personal relational patterns and a framework for relating better.
In this episode, Harville and Helen discuss the transformative power of dialogue in relationships and the importance of curiosity and open-mindedness. We explore the complexities of emotional healing and self-awareness in relationships, the concept of unconscious attraction in romantic partnerships, and how childhood needs and experiences shape adult behaviors and relationships. Tune in for a profound conversation that will surely impact the way you relate in your life moving forward.
Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple’s therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren.
—Harville & Helen’s Instagram: https://www.instagram.com/harvilleandhelen/
—Harville & Helen’s Website: https://harvilleandhelen.com/
—Harville & Helen’s Website | Safe Conversations: https:/quantumconnections.com
—Harville & Helen’s Website | Imago Relationship: https://imagorelationships.org/
—Harville & Helen’s Book: Getting the Love You Want: https://harvilleandhelen.com/books/getting-the-love-you-want/
—Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Dialogue, Curiosity, Childhood Experiences, Unconscious Attraction, Relationship Development, Self-Awareness, Self-Care, Collaboration
This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-responsibility, and invite ourselves to view depression as a catalyst for transformation and empowerment.
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Mental Health, Grief, Depression, Personal Growth, Self-Reflection, Negative Patterns, Self-Trust, Emotional Intelligence, Resilience, Fulfillment
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the power of self-evolution. Peter talks about the importance of letting go, forgiveness, and reframing perspectives in relationships. He challenges the victim mentality and champions authenticity through freeing ourselves from limiting beliefs, embracing vulnerability and the transformative journey to self-discovery. Tune into this inspiring episode to invite more self-awareness in your day-to-day and to take back the reins of your life.
Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity.
—Peter’s Website: https://www.petercrone.com
—Peter's New Online Platform - Freedom: https://www.petercrone.com/freedom
—Peter's Mastermind: https://www.petercrone.com/mastermind
—Peter’s Instagram: https://www.instagram.com/petercrone
—Peter’s Facebook: https://www.facebook.com/petercronethemindarchitect
—Peter’s Previous Episode: https://markgroves.com/episode/free-your-mind-liberate-your-soul-with-peter-crone/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Mental Health, Victimhood, Personal Responsibility, Self-Evolution, Letting Go, Forgiveness, Reframing Perspectives, Limiting Beliefs, Self-Discovery, Self-Awareness
This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a form of self-sabotage, and the role our nervous system plays in our relationship to our intuition. We also discuss the importance of making choices aligned with personal values and needs, overcoming the fear of being perceived as selfish, and how to connect with our inner voice to transition from anxiety & indecision to clarity & empowerment. Tune in to learn how to release tension, enhance your decision-making process, reclaim agency and live authentically.
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Mental Health, Challenges, Decision-Making, Validation, Indecision, Intuition, Self-Trust, Self-Sabotage, Breathwork, Empowerment
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a climate of intolerance. We also explore self-sabotage as a basis for societal behaviors and talk about the importance of embracing contradictions and diverse thoughts. Africa and I share our personal journeys and struggles with self-censorship and discuss different ways to navigate societal pressures and evolving dialogues. We also address the impact of cancel culture and the importance of creating avenues for honest curiosity and conversation to exist to lead us to more genuine connections. We advocate for truth-telling, embracing complexity, and challenging entrenched viewpoints as vital components for introspection and navigating collective dynamics with awareness and empathy. Tune in for a candid and open dialogue that encourages us to fully engage in our relationships and reshape our approach to differences.
Africa Brooke is the founder and CEO of Africa Brooke International where she provides consulting, coaching, and support to a global audience. She hosts two personal development podcasts, “Beyond the Self” and “Unthinkable Thoughts,” and is a frequent guest on TV shows, podcasts, and radio broadcasts. Her insights have been featured in publications like The Guardian, and she has delivered keynotes at prestigious venues, including Cambridge University.
—Africa’s Book - The Third Perspective: https://africabrooke.com/preorder-my-book
—Africa’s Website: www.africabrooke.com
—Africa’s Instagram: https://www.instagram.com/africabrooke/
—Africa’s Podcast: https://africabrooke.com/podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Collective Sabotage, Self-Sabotage, Brave Expression, Self-Expression, Embracing Contradictions, Diverse Thought, Difference, Cancel Culture, Genuine Connection, Empathy, Courage, Societal Norms, Societal Pressure, Complex Conversation, Self-Righteousness, Binary Thinking, Curiosity
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and her significant contributions to relationship therapy and education, we've put together some of the most impactful moments from that episode. I am profoundly grateful for Dr. Sue's work and her lasting influence. Thank you for the gift of your voice, your presence, and your loving heart in this life, Dr. Sue. You are deeply missed.
—Dr. Sue's Full Episode: https://markgroves.com/episode/unlocking-the-world-of-attachment-emotional-isolation-and-eft
—Dr. Sue's Instagram: https://www.instagram.com/drsuejohnson/
—Dr. Sue's Website: https://drsuejohnson.com/
—Dr. Sue's Facebook: https://www.facebook.com/drsuejohnson/
—Dr. Sue's Twitter: https://twitter.com/Dr_SueJohnson
—Dr. Sue's YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1
—Dr. Sue's Website for International Centre for Excellence in Emotionally Focused Therapy (ICEEFT): www.iceeft.com
— Dr. Sue's Books: https://drsuejohnson.com/books/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions, Honoring Dr. Sue Johnson, Dr. Sue Johnson, Legacy
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In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the internal battles creatives face. Steven shares practical strategies for confronting resistance, including the transformative power of daily practice, and emphasizes the role of dedication and authenticity in fulfilling creative visions. Tune in to hear this meaningful conversation that will undoubtedly inspire you to overcome obstacles, seize opportunities, and embrace your creative journey.
Steven Pressfield is the bestselling author of fiction and nonfiction including The Legend of Bagger Vance, Gates of Fire, and A Man at Arms, as well as the classics on creativity, The War of Art, Turning Pro, and his most recent, The Daily Pressfield. He lives in Los Angeles.
—Steven’s Website: https://stevenpressfield.com/
—Steven’s Instagram: https://www.instagram.com/steven_pressfield
—Steven’s YouTube: https://www.youtube.com/@StevePressfield
—Steven’s Twitter/X: http://twitter.com/SPressfield
—Steven’s Facebook: https://www.facebook.com/StevePressfield
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Purpose, Resistance, Creativity, Perseverance, Self-Doubt, Commitment, Resilience, Creative Expression, Daily Practice, Dedication, Personal Growth, Inspiration, Meaningful Work, Obstacles, Opportunities, Creative Journey
This episode is sponsored by:
—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding.
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Relationships, Self-Worth, Self-Love, Transformation, Grief, Triggers, Healing, Vulnerability, Intimacy, Personal Growth, Self-Discovery, Emotional Well-Being, Self-Awareness, Emotional Intelligence, Empowerment, Liberation, Meditation
This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges of societal evaluation, the impact of social media, and ethical considerations surrounding digital interactions. Dr. Porges explores alternative modalities for self-regulation – emphasizing the importance of co-regulation, and shares somatic therapies for trauma healing. Listen in to this conversation that reminds us of the transformative power of connection for promoting healing and well-being.
Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by approximately 3,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Dr. Porges is a founder of the Polyvagal Institute.
—Stephen’s Instagram: https://www.instagram.com/polyvagalinstitute
—Stephen’s Website: https://www.stephenporges.com/
—Stephen’s Website: https://www.polyvagalinstitute.org/
—Stephen’s Facebook: https://www.facebook.com/polyvagalinstitute
—Stephen’s LinkedIn: https://www.linkedin.com/in/stephen-w-porges-6514877b/
—Stephen’s Books: https://www.polyvagalinstitute.org/bookstore
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Grief, Trauma, Polyvagal Theory, Neuroception, Physiological Responses, Social Media, Self-Regulation, Co-Regulation, Nervous System Regulation, Nervous System, Somatic Therapy, Dysregulation
This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Five called Breaking Up With Normal. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove
—Get My New Audiobook! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth, Self-Care
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational shifts in work culture, and addresses the common obstacles faced by twentysomethings. Whether you're currently in this age group or not, this conversation offers invaluable insights into the support we all require during this pivotal decade of life.
Meg Jay, PhD, is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. Her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.
—Meg’s Instagram: https://www.instagram.com/drmegjay/
—Meg’s LinkedIn: https://www.linkedin.com/in/meg-jay-phd/
—Meg’s TikTok: https://www.tiktok.com/@drmegjay
—Meg’s X/Twitter: https://twitter.com/drmegjay
—Meg’s Threads: https://www.threads.net/@drmegjay
—Meg’s Book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Career, Mental Health, Purpose, Empathy, Personal Growth, Twenties
This episode is sponsored by:
—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
—FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Four called Getting Right with Reality. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can deepen empathy and strengthen interpersonal connections. He shares insights from his own journey, including battles with chronic pain and the pursuit of happiness. Our conversation dives into themes of self-acceptance, inner peace, and reframing perspectives to lead a more fulfilling life. We also explore strategies for managing emotional and physical pain, transitioning from victimhood to proactive resilience. Join us for this empowering discussion, where we learn to find contentment, navigate emotions effectively, and cultivate self-compassion for healthier relationships and resilience in life's challenges.
Matthew Hussey’s YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hussey. Hussey provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. He lives in Los Angeles.
—Matthew’s Instagram: https://www.instagram.com/thematthewhussey
—Matthew’s Website: https://matthewhussey.com/
—Matthew’s Book - Love Life: https://matthewhussey.com/lovelifebook-announce/
—Matthew’s Live Retreat: https://matthewhussey.com/live-retreat-2024/
—Matthew’s Love Life Club: https://matthewhussey.com/llc/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Dating, Transformation, Conflict, Career, Mental Health, Purpose, Grief, personal growth, vulnerability, self-acceptance, self-compassion
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through reflecting on past experiences. Join me in this conversation as we prioritize repair over ego, embrace love in our lives more deeply, and co-create a culture of grace for stronger, healthier relationships.
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove
—Join My Online Community: http://markgroves.com/aligned
For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove
Otherwise, follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter
—Subscribe to my Substack: https://markgroves.substack.com
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Relationships, Breakups, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Conflict, Emotional Health, Grief, Repairing Ruptures, Empathy, Intimacy, Grace, Apology, Healing, Relational Repair
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive actions. Violet encourages us to embark on a journey of self-discovery and growth – sharing the tool of shadow work as a means of healing past wounds, enhancing emotional intelligence, and cultivating fulfilling relationships with oneself and others. Join us for this enlightening conversation that invites honesty forward and deepens our connections within.
Violet Benson, comedian, motivational speaker, creator of Daddy Issues and podcast host of the largest self love podcast and movement for women. Known for her solo episodes and amazing guests, You can catch new episodes of Almost Adulting, every Tuesday and Thursday on Apple, Spotify, and YouTube.
—Violet’s Instagram: https://www.instagram.com/violetbenson/
—Violet’s Podcast Instagram: https://www.instagram.com/almostadulting/
—Violet’s Meme Instagram: https://www.instagram.com/daddyissues_/
—Violet’s YouTube: https://www.youtube.com/c/daddyissues
—Violet’s Podcast: https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Shadow Work, Grief, Trauma, Self-Expression, Emotional Health, Healing, Personal Growth, Boundaries, Coping Mechanisms
This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
