Afleveringen
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This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.
We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.
Enjoy.
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Chapters
01:14 The F*ck of the Week: No Regrets?
19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?
40:45 Q&A: Is AI coming for us all?
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Theme song: Icarus Lives by Periphery, used with permission from Periphery.
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Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.
We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life.
Enjoy.
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0:00 Mark’s in the doghouse
2:44 The F*ck of the Week: Making Your Own Luck?
19:00 Brilliant or Bullsh*t: We should take more risk in life?
36:47 Q&A: How should you approach taking bigger risks?
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Theme song: Icarus Lives by @Periphery , used with permission from Periphery.
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You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.
We also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you.
Enjoy.
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Chapters
01:26 - The F*ck of the Week: Actionable Advice
21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture
38:04 - Q&A: Taking Your Own Medicine
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Theme song: Icarus Lives by Periphery, used with permission from Periphery.
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Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you?
In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it.
For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality.
We dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years.
If you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there.
Enjoy.
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Ben’s Stuff:
The Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2
The Buried Life (TV Show): https://www.bennemtin.com/tv-show/
The Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life
Ben’s Website: https://www.bennemtin.comBen’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco
Follow Ben:
https://www.linkedin.com/in/bennemtin
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https://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw
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00:00 What is the buried life?
06:57 Finding your gift and giving it away
11:07 The impact of The Buried Life TV show
18:06 Your goals don't have to be big to be meaningful
21:17 Your authentic self changes over time
26:15 Buried lives and the modern world
34:50 How to uncover your buried life
50:22 Leveraging emotions in your favor
59:41 Ben's Bucket List Journal
Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives.
Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens.
And then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough?
Enjoy.
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The Four Stages of Life by Mark Manson: https://markmanson.net/four-stages-of-life
The Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205
Chapters:00:00 Introduction
02:48 The F*ck of the Week: The Four Stages of Life
26:09 Brilliant or Bullsh*t: Psychological Richness
38:27 Q&A: How much is enough?
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Theme song: Icarus Lives by Periphery, used with permission from Periphery.
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Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles…
Sabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can stomach that, this episode is right up your alley.
We ask Sabrina: What does your attachment style really tell you about how you should date? Are dating apps really that terrible, or can we change the way we use them to get better results? And do we have high standards, or are our expectations just too f*cking high?
And a whole lot more.
We had a lot of fun in the studio with Sabrina. I hope you enjoy it too.
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About Sabrina Zohar
Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to start doing the work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.
Sabrina’s online presence shifted from talking about her sustainable clothing line, SoftWear, to sharing about her personal dating life. Sabrina’s message spread like wildfire, and the rest is history.
Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.
Sabrina’s website: https://www.sabrinazohar.com/
The Sabrina Zohar Show Podcast: https://www.sabrinazohar.com/podcast
Follow Sabrina:
https://www.tiktok.com/@sabrina.zohar
https://www.instagram.com/sabrina.zohar
https://www.youtube.com/@Sabrina_zohar
Chapters
00:00 Introducing Sabrina Zohar
04:25 The F*ck of the Week: Attachment Styles
21:36 Brilliant or Bullsh*t: Dating Apps
46:28 Q&A: Are my standards too high?
Follow me
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Theme music: "Icarus Lives" by Periphery used with permission from Periphery.
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Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down?
Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self.
Finally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out.
Enjoy.
Brilliant or Bullshit Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/
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01:19 F*ck of the Week: Routines vs ruts
17:50 Brilliant or Bullsht: How painful is boredom?
31:06 Q&A: When to quit vs when to grit?
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Theme music: “Icarus Lives” by Periphery used with permission from Periphery.
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What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it?
The one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more.
We discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom on life, figuring out what do in midlife after you’ve taken the wrong path, and a much more.
Enjoy.
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About Robert Greene
Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws.
In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent).
Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.
Robert’s Website: https://powerseductionandwar.com/
Robert’s Books: https://powerseductionandwar.com/books/
Robert’s social media:
YouTube: https://www.youtube.com/@RobertGreeneOfficial
Instagram: https://www.instagram.com/robertgreeneofficial
X: https://x.com/RobertGreene
Facebook: https://www.facebook.com/p/Robert-Greene-100085341047380/
TikTok: https://www.tiktok.com/@robertgreene
Chapters:
00:40 The F*ck of the Week: Finding Your Life’s Task
29:37 Brilliant or Bullsh*t: Peter Pan Syndrome
43:15 Q&A: Science vs Timeless Philosophy, How to Start Over in Midlife
Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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It's hard enough to change, but why it is so hard to maintain that change too? How might psychedelics facilitate big changes in our lives? And how can young men find healthy role models in the modern world?
In this week's pod, we cover my current struggles around keeping a healthy diet and lifestyle, how psychedelics might actually scramble your brain (in a good way), and why so many young men are struggling to find a place in the world today.
Enjoy.
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00:15 The F*ck of the Week: Struggling with food and healthy eating
14:23 Brilliant of Bullsh*t: Psychedelics rewire your brain?
26:37 Q&A: How do I be man in today's world?
Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer.
To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention and Choose Your Life.
I love Nir’s approach because he doesn’t linger on the surface of the problem of distraction by hocking the latest app or hack or fancy new time management method. Instead, he dives right into the thorny emotional realities we all face in trying to lead productive, meaningful lives.
In this episode, we talk about what it means to be “indistractable” and how it’s probably the most important skill of the 21st century. We also get Nir’s take on the role of social media in our lives (his views on this might surprise you). And finally, he answers that timeless question: Why don’t we just do what we know we should do?
Enjoy.
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About Nir Eyal
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.
He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products, and Indistractable: How to Control Your Attention and Choose Your Life. His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages.
Nir’s book, Indistractable: http://geni.us/indistractable
Nir on time boxing: https://www.nirandfar.com/timeboxing/
Nir on values: https://www.nirandfar.com/common-values/
Nir’s free schedule maker: https://www.nirandfar.com/schedule-maker/
More articles by Nir: https://www.nirandfar.com/best-articles/
Follow Nir on social media:
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http://instagram.com/neyal99
2:02 The F*ck of the Week: Becoming Indistractable
23:04 Brilliant or Bullsh*t: The Social Dilemma
44:20 Q&A: How do I get myself to do the things I know I should do?
Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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How many f*cks should we give about politics? What’s driving the widening ideological gap between young men and women? And is the world truly and utterly f*cked beyond all recognition?
In this episode, we talk politics without really talking politics. We cover how to stay up-to-date on current events without going insane, what history can teach us about the present, the real downside to TikTok’s invasion of—well, everything—and why there is still reason to hold out hope, even when it seems like the world is going straight to hell.
Check it out.
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Chapters
01:17 The F*ck of the Week: Politics
16:24 Brilliant or Bullsh*t: Is TikTok Ruining Politics AND Dating?
32:24 Q&A: Is Everything Just F*cked?
Theme song: Icarus Lives by Periphery, used with permission from Periphery.
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Cutting off bad or toxic parents is all the rage in some pockets of the internet these days—but have we lowered the bar a little too much for what makes a parent “toxic”? How can we navigate and own up to the hard conversations we need to have with the people closest to us? And is there a silver lining for putting up with family members who drive us absolutely f*cking insane?
Join us on today’s pod as we get a little squirmy in our chairs while we tackle these issues. Drew squashes some beefs, Mark sniffs out some of the bullshit around cutting people off, and we answer one of your questions about dealing with those crazy people you just can’t get away from: your family.
Enjoy.
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Theme Song: Icarus Lives by Periphery, used with permission from Periphery.
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The quality of your life often comes down to the quality of the relationships you have. That’s why we’re giving a huge f*ck about friendship this week.
While the benefits of having good friends are pretty obvious, the cost of maintaining friendships is often overlooked by a lot of people. We dive into that, plus some advice on when you should and shouldn’t cut off people in your life, and how friends and romantic partners really impact our happiness.
Check it out.
Here’s the paper we discuss: People perceive parasocial relationships to be effective at fulfilling emotional needs
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If you’d like to submit a question for us to consider, you can leave it in the comments below or email it to [email protected]
Theme Music: "Icarus Lives" by Periphery
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Are you addicted to self-improvement? Are experts really any better than the rest of us at knowing how to make positive changes in our lives? What are some common pieces of life advice that just don't seem to work?
Drew and I tackle all of these questions today in our brand new, updated format for the pod. Find out why self-help can turn into pseudo-religion (and why we should bring back exorcisms), whether or not a huge mega-study by a bunch of fancy experts can tell us anything about behavioral change, and some common self-improvement tropes that just don't do it for us.
Here's the study we discuss: Megastudies improve the impact of appliedbehavioural science
Let us know what you think of the new show format in the comments below.
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Got a question for us? Leave it in the comments below or send it to [email protected]
Theme song is "Icarus Lives" by Periphery.
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Steven Pressfield was 52 years old when he published his first hit novel, The Legend of Bagger Vance. Prior to that, he wrote tirelessly for decades in obscurity, supporting himself with odd jobs along the way.
After writing several more novels and movie scripts, he distilled all of his wisdom into The War of Art, his now-famous treatise on the grinding process of creativity.
Now in his 80s, Steven looks back on his work and life with a clear-eyed view of what it truly means to make it as a creative professional. In this episode, he explains why he persisted writing for decades with little to show for it, how he compensated for his own lack of talent, why creating great art is actually a grueling war fought within the artist’s own mind, and much, much more.
Enjoy.
Steven’s new book, The Daily Pressfield
All of Steven Pressfield's Books
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We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more boring. Today, we tackle some common misconceptions about self-discipline, arguing that real change comes from setting up your environment for success, not grinding through endless struggle.
We explore the hidden dangers of romanticizing pain and why true self-discipline is more about boring consistency than epic feats of endurance. Hopefully, this episode challenges you to rethink how you approach your goals and habits. If you're ready to stop punishing yourself and start seeing real, lasting change, you won’t want to miss this.
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It’s bonus episode time! Today, I’m doing a Q&A with questions you’ve all submitted. We dive into how I’ve changed my mind, bad habits, regrets, dead dreams, advice to young people, meditation, and a whole lot more.
Submit your questions for future podcasts in the comments or email them to [email protected].
Sign up for my newsletter, Your Next Breakthrough. It will help you be a less awful person: https://markmanson.net/breakthrough
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How do you find your way in a world where even when you do everything right, the odds keep getting stacked against you? My guest today, Cady Coleman, shares how she navigated the male-dominated fields of science, the Air Force, and NASA, breaking down barriers with tenacity and grace.
From her time on the International Space Station to the release of her first book, Sharing Space, Cady’s story is a powerful reminder of the importance of mission, adaptability, and the unwavering belief in one’s potential, even when the world around you says otherwise.
Check it out.
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Cady’s Book, Sharing Space: https://www.amazon.com/Sharing-Space-Astronauts-Mission-Wonder/dp/0593494016
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We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things. If you've read my book, The Subtle Art of Not Giving a F*ck, then you know that not giving a f*ck doesn't mean you don't care about anything—it means deliberately choosing what you give a f*ck about and ignore the rest.
In this episode, we dive into the realities of not giving f*ck, the good and the bad. We talk about why there will never be a time when you're completely free from judgement by others. Why being "normal"—whatever that means—is not something to aspire to, nor is wanting to be liked by everyone. How criticism is a part of life you can't escape—but not all criticism is created equal. And a whole lot more.
Check it out.
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Brandon Novak showed all the signs of becoming a highly successful, rebellious young man. He was a professional skateboarder in his early teens, rubbing elbows with the likes of Bucky Lasek and Tony Hawk. In his late teens and twenties, he was a regular on world-famous TV shows like Viva La Bam and Jackass.
But drugs and alcohol were always lurking in the shadows for Novak, and he soon fell head-first into the dark trap of his addictions. He endured bouts of homelessness, committed every petty crime you could imagine, and even resorted to sex work to feed his addictions.
The stats would suggest Brandon Novak shouldn’t be sober right now. He probably shouldn’t even be alive. But not only is he alive with 9 years of sobriety under his belt, he’s found a deep and meaningful purpose in his life, running his own rehab centers and taking care of his elderly mother.
This is the hilarious and heartening story of how Brandon Novak turned it all around. And trust me, if he can do it, so can anyone else.
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