Afleveringen
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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores the difference between neediness and desire, emphasizing the empowerment that comes from being able to ask boldly for what we want without feeling entitled to it. The episode highlights the significance of having a solid sense of self, being able to handle disappointment, and the process of self-reparenting to fulfill our own needs. Kim also introduces her five-step power pathway to help listeners move from a mindset of victimhood to one of freedom and liberation. Additionally, she encourages listeners to reach out, take a quiz on her website to identify people-pleasing and perfectionist tendencies, and join her email list for weekly tips and tools to further this journey from prison to paradise.
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.
About Jen:Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.
Connect with Jen:
Facebook - https://www.facebook.com/JenniferSchillingBeck/
LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/
Instagram - https://www.instagram.com/jenbeckcompletehealth/
YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q
Facebook Group - https://www.facebook.com/groups/1166292626813035
www.completehealthrevolution.com
www.talkwithjenbeck.com
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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Zijn er afleveringen die ontbreken?
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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, which taught him the value of fully appreciating the present and the people in his life. The discussion also covers the detrimental effects of wearing masks to please others, the significance of embracing one's unique inner truth, and methodologies for overcoming the mental prisons of people-pleasing and perfectionism. Jamil's insights on changing one's relationship with thoughts and beliefs to unlock a life of freedom, joy, and fulfillment are highlighted, encouraging listeners to question their own patterns and beliefs to create a life aligned with their true essence.
About Jamil: am I being the me that I believe I should be being, embracing the unfamiliar
Dr. Jamil Sayegh is an international spiritual wisdom teacher, energy-healer, life-transformation coach, integrative naturopathic physician, and the host of the âTransformation Starts Todayâ podcast. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret.
Connect with Jamil:
Website: https://jamilsayegh.com
Facebook: https://www.facebook.com/jamil.sayegh
Instagram: https://www.instagram.com/drjamilsayegh/
Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for a holistic approach that reinstates connection to joy and vitality by focusing on life values rather than merely fixing pain. Drawing from her quote, 'I'd rather give people a life that is bigger than their pain than fix their pain', the conversation explores the intersection of chronic pain with perfectionism and people-pleasing behaviors, emphasizing the importance of pacing, understanding pain's signal role, and the power of neuroplasticity in managing chronic conditions. Practical strategies such as recognizing early signs of overactivity, increasing credible evidence of safety to retrain the brain, and embedding values-based activities are discussed, alongside insights into biofeedback and the normalization of not achieving perfection in daily tasks.
About Dr. Redmond:
Dr. Redmond is a trained clinical psychologist with specialties in health psychology, chronic pain management, and she is board certified in biofeedback. She has over a decade of experience listening to women, their chronic pain stories, and moving them down a path of recovery. Today, she comes to us as a chronic pain educator who has honed the most impactful education for women to view their pain through a new lens, change their behaviors, and reshape their lives to match what they really want. With education, she helps high achieving women reclaim joy, productivity and sustained productivity without being controlled by flare-ups.
Connect with Dr. Redmond:
Website: https://www.drannaredmond.com, IG: drannaredmond, FB: https://www.facebook.com/anna.redmond.196744/. My free facebook group: https://www.facebook.com/groups/breakingpain
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a 'perfectly imperfect' mindset, focusing on kindness, curiosity, and self-worth. She introduces listeners to the concept of 'deliberate kindness' through her personal story and the transformative 32 Favors project, emphasizing the power of self-worth in manifesting abundance and happiness. The episode underscores the importance of gentle self-encounter, curiosity, and the belief in one's inherent worth to navigate life's challenges and foster genuine self-love and acceptance.
About Nanci:
Nanci Reed is a Self-Worth Coach. Sheâs also an Author, Spiritual Teacher, and Pilates Instructor.
She supports heart-centered, sensitive, successful, intuitive, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so that they learn to value themselves at the level of their Dream, not their doubts, even before actually having the Dream come true.
Reconnecting with their real Life Purpose and living from their dreams--not their perceived limitations, something she calls living their âhappily ever NOWâ--not after everything else is perfect, is the foundation for all of her work.
It is possible to gently align the mind, body and spirit with Love and then extend and infuse that integrated essence into every aspect of life.
Nanci is also a longtime student and teacher of âA Course in Miraclesâ, and has facilitated healing and transformations for over 1000 clients around the world.
Her award-winning book âHappily Ever NOWâ: Not AFTER everything else is perfect, is a gentle guide for overcoming the paralysis of perfectionism by embracing our innate guidance.
Connect:
My main website;
https://nancireed.com
Press/Media Page
https://nancireed.com/press-media/
My FREE Gift:
https://nancireed.com/an-invitation-to-align-with-love/
My bookâs website:
https://happilyevernowbook.com
Come say Hello on Threads!
https://www.threads.net/@nanciannreed
Instagram:
https://www.instagram.com/happilyeverliving/
https://www.instagram.com/nanciannreed/
Facebook:
https://www.facebook.com/nanciabesser/
Private Facebook Community:
https://www.facebook.com/groups/mysparklecircle/
https://32favors.com/sparklegift
LinkedIn
https://www.linkedin.com/in/nancibesser
Amazon Author Page:
https://Amazon.com/author/nancireed
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuses on the importance of mindset shifts to combat perfectionism and people-pleasing tendencies, which can exacerbate chronic conditions. They provide practical tips and strategies for staying calm and energized amid life's challenges, highlighting the power of reframing thoughts and employing relaxation techniques. The episode aims to inspire listeners dealing with similar health issues and behavioral patterns to find their calm and reclaim their energy.
About:
Robyn Engelson is the Founder of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimotoâs, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate moms to retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs.
Connect:
https://robynengelson.com
https://www.LinkedIn.com/in/robynengelson
http://www.Instagram.com/robyn_fitlife
http://www.Facebook.com/rengels13
https://www.youtube.com/@RobynEngelson/featured
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often seen in people pleasers, the process of healing through self-awareness and embracing change, and strategies to rebalance power inequalities in relationships. The episode emphasizes the need for authenticity, open communication, and self-care, and explores the potential benefits, challenges, and complexities of personal growth within relationships.
About:
Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we donât consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!
https://www.drheatherbrowne.com/
Connect with Dr. Browne
TikTok:https://www.tiktok.com/t/ZTd7b3xEh/
YouTube:https://youtu.be/ulYsgmXJmdc
Linked In: https://www.linkedin.com/in/drheatherbrowne
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.
About Libby:
Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why sheâs extremely passionate about the work that she does.
Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body image. She mostly works with people who suffer from the binge/restrict cycle. Sheâs on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom.
Connect with Libby:
Phone: (562) 999-1263
Email: [email protected]
Website: libbysupan.com (https://libbysupan.com)
Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)
IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)
FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)
FREEBIE BUNDLE: https://libbysupan.com/freebie-homepage
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive relationship, to overcoming perfectionism and transforming her life, leading to personal and professional growth. Kat also emphasizes the importance of healing and communicating openly about our mistakes and lessons with our loved ones. Tune in to discover Kat's unique perspective on overcoming perfectionism and creating a healthier mindset.
About Kat:
Meet Kat, a resilient entrepreneur, coach, speaker, and podcaster. From performing on stage at 10 to navigating teenage pregnancy and enduring an abusive relationship, she has emerged courageous and empowered. Kat's inspiring love story led her to marry her soul mate in a symbolic cave ceremony. As the founder of The Lotus Effect, she empowers individuals to rise above challenges and unlock their potential through a powerful mindset and customized strategies and operations. Her mission is to guide others on their lotus journey, transforming muddy waters into beautiful, fulfilled lives.
Connect with Kat:
Social media links: https://www.facebook.com/katpolsinelli
https://www.linkedin.com/in/thelotuseffectcoach/
https://www.instagram.com/thelotuseffectcoach/
Website: https://the-lotus-effect.com
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is also a discussion on how gratitude must be authentic and purposeful to yield benefits and they underline the importance of acknowledging all feelings. Applying gratitude to personal growth and managing challenging situations is also explored, as well as applying gratitude in advance to attract future positives.
About Jen:Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women. Transformation Through Gratitude.
Jenâs passion lies in guiding women through a transformative journey of self-discovery, all viewed through the lens of gratitude. She empowers her clients to tap into their inner power to create and live their best life.
Credentials speak to her expertise but Jen believes itâs the unique blend of life experience in addition to formal training that allows her to successfully guide clients. Jen's personal journey was far from a smooth path; it was marked by mistakes, fears, and guilt. Replacing guilt with gratitude made room for mistakes to become stepping stones to success.
Jen is a certified Master Practitioner of Neuro-Linguistic Programming, Certified Life and motivational coach, Certified social and emotional intelligence coach, Certified Assertiveness Coach, Certified Passion Test facilitator, Vet Certified Animal Aromatherapy Specialist, and is certified in Moonology.
Today when she and her husband are referred to as "empty nesters," she chuckles at the label, for her nest is anything but empty. Her two adult children have flown the coop but Jen still cares for 24 animals 24/7, including 18 rescued therapy animals for her nonprofit Kindness Shared Happiness Squared.
Connect with Jen:
www.facebook.com/HopeInrheart
www.instagram.com/HopeInrheart
www.TikTok.com/@hopeinrheart
[email protected] www.hopeinrheart.com
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we stop validating our fears and become more solution-oriented. Lisa shares insights on how changing our language and thought patterns can transform our lives, and offers her expert advice on reparenting and self-regulation. This episode is filled with tools and practices for grounding oneself and leading an authentic life.
About Lisa:Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead⹠Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.
Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.
FIRE YOUR INNER EBOOK helps in silencing the critical voice in our head that keeps us small, scared, and doubtful â the âinner bully.â It's time to start paying attention to what our inner bully says to us and to clear out old beliefs that no longer serve us. We can make a conscious commitment to create a new way of talking to ourselves with loving, kind, and powerful statements that remind us of our deepest truth.
Thee six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based Lisaâs Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help her clientâs change their thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.
You can download this ebook on https://www.lisapeppersatkin.com/tools-resources
UDEMY: Cultivating a Healthier Relationship With Your Anxiety This course gives you the tools, tips, and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe that any given situation needs an answer. It doesn't. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life even though you suffer from anxiety.
Connect with Lisa:
Facebook https://www.facebook.com/LisaPepperSatkin/
LinkedIn https://www.linkedin.com/in/lisapeppersatkin/
Instagram https://www.instagram.com/lisapeppersatkin/
Website: https://www.lisapeppersatkin.com
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode, Ashley Bendiksen, an expert in helping victims of sexual abuse, domestic violence, and unhealthy relationships, shares her insights on how to identify and deal with abusive relationships particularly for parents dealing with their teenage or young adult children. She provides signs to look out for, different phases common in abusive relationships, and the importance of noticing 'internal red flags'. Furthermore, Ashley provides tips on how parents can approach the topic with their children as well as descriptors of what constitutes a healthy relationship. The host, Kim Gross, emphasizes the importance of taking off the 'masks' of people pleasing and perfectionism so individuals can live their true potential.
About Ashley:
Ashley Bendiksen is a national speaker, Top Youth SpeakerÂź, award-winning activist, and subject matter expert on the topics of domestic violence, sexual assault, teen dating violence, youth mental health, and resilience. Year-round, she speaks to students, educators, and youth-serving adults, in addition to conducting training for law enforcement, first responders, counseling professionals, workplaces, corporate audiences, and the military. She is also the founder of the Blue Hearts Project, a global storytelling platform for survivors of abuse, as well as the co-founder of Island Youth Coaching which specializes in life coaching for teens and young adults.
Connect with Ashley:
www.ashleybendiksen.com
https://topyouthspeakers.com/speakers-topics/ashley-bendiksen
www.linkedin.com/in/ashleybendiksen
www.instagram.com/ashleybendiksen
www.facebook/com/ashleybendiksen
www.twitter.com/ashleybendiksen
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross engaged with guest Michelle Johnston, a life and empowerment coach, who shared her personal journey of moving from being a people pleaser and perfectionist to rediscovering her authentic self. Michelle recounts how she was raised in a strict religious environment where she was trained to fulfill the roles of a perfect mom and wife. She described the emotional turmoil she felt despite seemingly leading a perfect life and how she reached a breaking point when she realized she had been neglecting her own needs. This self-discovery led her to take control of her health and gradually learn to love herself, a move which not only significantly improved her life but also positively influenced her children's lives. She describes her coaching approach which is focused on breaking negative narratives and helping others find their path towards a happier, more authentic life.
About Michele:My guest on todayâs episode is Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strengthâphysically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!
Connect with Michele:
www.instagram.com/fiercelyauthenticcoaching
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life.
00:00 Introduction and Overview
00:24 Understanding People Pleasing and Perfectionism
01:48 The Role of Mindset in Overcoming People Pleasing
05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing
07:21 The Impact of People Pleasing on Career Choices
08:56 Recognizing and Addressing Burnout
12:00 The Power of Change and Mindset Shift
12:36 The Role of Trust in Overcoming People Pleasing
13:27 Overcoming People Pleasing in Personal Relationships
16:28 The Process of Healing and Growth
33:23 The Importance of Saying 'No' and Prioritizing Self
36:28 Conclusion and Final Thoughts
About Sabrina:
Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.
With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results.
However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.
This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driverâs seat and create a life that inspires them, just like she did.
Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action.
With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can âRewrite Your Lifeâ and start this new & exciting chapter with confidence.
Connect with Sabrina:
www.sabrinadelduca.com
@SabrinaDelDuca & @GetIntoFlowPodcast
To promote your podcast episode with Sabrina Del Duca on people pleasing and perfectionism, here are some options for text posts that you could share on social media:
Connect with Kim:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches.
00:00 Introduction and Guest Presentation
01:28 Understanding the Mother Wound
01:54 The Impact of the Mother Wound on Relationships
03:13 Personal Experiences with the Mother Wound
05:38 The Role of Trauma in the Mother Wound
14:29 The Importance of Voice in Healing
20:25 Healing Strategies for the Mother Wound
23:37 Connecting with Elizabeth for Further Support
25:07 Conclusion and Final Thoughts
About Elizabeth:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral ClearingÂź, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.
She is the best-selling author of âThe Way Through Chronic Pain: Tools to Reclaim Your Healing Power.â
Connect with Elizabeth:
Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Facebook Group: https://www.facebook.com/groups/1558199047770285
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn https://www.linkedin.com/in/elizabethkipp/
YouTube https://www.youtube.com/@elizabethkipp9855/videos
Amazon Author Page http://bit.ly/EKBooks
Pinterest https://www.pinterest.com/lizilynx/
Threads https://threads.net/@lizi.kipp
Linktree: https://linktr.ee/elizabethkipp
Email: [email protected]
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disconnected from her values, shedding light on the potential consequences this disconnection can have on overall mental health. The episode provides resources for identifying personal values and important ways to stay connected with them.
About Dala:Iâm a Midwest Mom and Professional Psychotherapist turned mindset mentor whoâs learned to lean into her most authentic life even when itâs messy and connected with the contentment Iâve been striving for my entire life.
Connect with Dala:
DHMentorship.com ; https://www.instagram.com/dala_hemeyer/ ; [email protected]
Core Values based on your personality: dhmentorship.com/guideposts
Compass of Life journal: dhmentorship.com/compass
Get CLARITY on your IDEAL LIFE and learn practical tips to ACTUALLY LIVE IT.https://www.facebook.com/groups/dhmrefresh/
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
Masks Off email: [email protected]
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode of Masks Off For People-Pleasers & Perfectionists, host Kim Gross is joined by leadership communication expert, Kim Laughlin. They discuss the struggles faced by many people in the workforce, particularly those who find it difficult to assert themselves or share their thoughts and ideas due to fear of ridicule or reprimand. The talk revolves around the importance of confidence in the working environment, how to develop it, and the role of empathy and understanding in leadership. Kim Laughlin draws on her experiences as a leadership communication developer, a trainer, and a former head of HR to share insights on these aspects. They also address the problems caused by a culture of perfectionism and how to mitigate them.
About Kim Laughlin:
Meet Kim, a transformational coach dedicated to making Mondays a day everyone looks forward to! With her expertise, Kim has assisted numerous businesses in establishing a thriving culture of success. Her winning approach revolves around coaching leaders to embrace proactive and productive dialogue resulting in heightened productivity and employee engagement.
Kim captivates audiences of all sizes, emphasizing workplace relationships' crucial role in shaping an organization's triumphs. The ripple effect of her work extends to personal lives, helping individuals achieve a harmonious balance between home and work.
Connect with Kim Laughlin:
www.culturalapexcoach.com,
https://www.linkedin.com/in/culturalapexcoach/, [email protected], 508-965-4954 Calendly link to schedule time with me: https://calendly.com/culturalapexcoach/learnmore
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this engaging dialogue, Cai Graham, a mental health mentor working with teens and young adults, and host Kim Gross delve into concepts around parental influence, children asserting their independence, and the necessity of open communication. They illuminate the pitfalls of 'helicopter parenting', highlighting that while children need guidance, they also need the freedom to explore their interests. Cai shares the story of her son, Jack, who refused to continue in activities that did not serve him, resulting in a wake-up call to alleviate undue pressure. They call upon parents to listen more to their children and maintain a healthy balance between involvement and freedom, thus honoring the individuality of their children.
About Cai:Cai Graham is a Mental Health Mentor for Teens & Young Adults, Speaker, Podcaster & Amazon #1 bestselling author.
Cai specializes in supporting teens & young adults in overcoming anxiety, so that they can live a struggle free life.
Cai uses her 4 step "Changing Pictures" Approach to help eradicate specific anxiety issues in just 2 sessions.
This technique is :
âïž Fun
âïž Fast
âïž Safe
offering swift & effective outcomes every time.
Caiâs mission is to empower people by providing them with the tools and techniques they need to cope with the challenges of modern day life. She supports them by breaking through their fears and phobias, equipping them with some great coping strategies to allow them to live their lives to the fullest.
As a mother and feminine entrepreneur Cai's wealth of motherhood experience, spanning three decades, paired with her expertise in private practice, positions her uniquely to offer families valuable support and guidance in navigating challenges linked to anxiety.
Connect with Cai:
W : www.caigraham.com
FB : www.facebook.com/thecaigraham
Insta : www.instagram.com/caigraham
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this enlightening episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross explores the topic of reclaiming oneâs light and authenticity. Special guest Tigrilla Gardenia, a nature-inspired mentor and personal evolution coach, discusses her journey of dimming her own light in childhood and eventually reconnecting with her authentic self. She shares her experiences about being a 'multi potentialite,' having a multitude of interests and skills, and how society's pressure to limit oneself to a specific path often leads to suppressing true potentials. Focusing on bridging this gap, Tigrilla emphasizes the importance of recognizing our deep patterns or inherent modes of self-expression to illuminate our unique path. She advises listeners to consider their roles and responsibilities in various life experiences to find their innate patterns, instead of conforming to societal molds. This episode aims to empower listeners to redefine perfection, embrace their inherent talents, and pursue their unique paths in life.
About Tigrilla:
Tigrilla Gardenia, Nature-Inspired Mentor, ICF PCC Personal Evolution Coach, Speaker, Teacher, and World Ambassador for Plant Intelligence. Her polyethnic and polymathic journey has driven her to be a music engineer, tech release manager, intentional dance producer, circus co-owner, Kabbalah teacher, and even go on tour with Cirque du Soleil.
Tigrilla has the honor of being a citizen and instructor of Damanhur in Italyâone of the largest spiritual eco-communities in the world, where a chance meeting with a musical plant led to her full-fledged Plant ReAwakening.
This propelled her into all things plant collaboration, including becoming a Biomimicry facilitator and earning a masters in Futuro Vegetale (Vegetal Future): plants, social innovation, design at the University of Florence. Her study focuses on Plant Neurobiology, the Effects of Plant Music on Human Health, Social Innovation, and (Eco)System Thinking for personal and professional growth. Tigrilla is also a board member of the BAM Foundation and advisor to the BAM Institute for Civic BioDesign.
She is the founder of the Naturally Conscious Communityâan online ecosystem that nourishes plant reawakening and community support for enhanced evolutionâand the seminal course, ReConnect with the Plant Kingdom.
Her roots firmly planted in the arts, communication, and the avant-garde, Tigrilla uses her expertise to empower multipotentialites, creatives, and naturepreneurs to confidently lead the flourishing lives they seek in collaboration with the plant kin-home.
Connect with Tigrilla:
https://tigrillagardenia.com
@tigrillagardenia on Facebook, Instagram, LinkedIn, Youtube
https://tigrillagardenia.com/ncc
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from registered dietician Sarah Kim and embarked on a journey of self-discovery and healing. As a result, significant breakthroughs in her mindset occurred, leading her to find freedom from her eating disorder and foster a healthier relationship with her body. Kim emphasizes the importance of perseverance, self-compassion, and ongoing inner work to overcome personal issues and nourish self-esteem.
Connect with Kim Gross:TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community:â https://www.facebook.com/groups/masksoffcommunityâ
YouTube:YouTube: â https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Qâ
Spotify: â https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegâ
Apple podcast: â https://podcasts.apple.com/us/podcast/masks-off/id1513846583â
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