Afleveringen
-
It's time to move forward with more inner peace in the present moment while co-creating the life of your dreams! In this episode, I share three life-changing perspective shifts that can transform the way you think, feel, act, and react, bringing more happiness and clarity to your daily life. You'll discover powerful shifts to overcome energy-draining feelings like guilt and regret and learn how to shift your identity toward empowerment instead of identifying with emotions, thoughts, and habits that take your power away. Get ready to embrace these new perspectives and start living your best life...
Follow Cher on Instagram
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Timestaps:
00:47 Reflecting on 33: Wisdom and a Life Update
04:02 Let Go of Regret and Guilt with This Mindset Shift
09:29 Realise You Are Not Your Thoughts for Greater Clarity
12:15 Focus on Usefulness Over Truth to Transform Your Life
15:35 Embrace Mindset Shifts and Move Forward with Confidence
In this episode, Cher talks about:
How to unlock more happiness and release negative emotionsWhat to do to avoid wasting energy on regret and guiltHow to shift your mindset to stop dwelling on the past and start living in the present…and more. So, if you’ve ever asked yourself questions such as:
Why is understanding you are not your thoughts crucial for personal growth?How do I release negative emotions?How can I break free from the pain of trying to change the past?How do I stop wasting energy on negative emotions?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Book your Call
Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form
-
Welcome to a very special milestone - our 100th episode! In this episode, I explore lessons from the past, share what I'm currently working on, and give you a peek into what our future together might hold...👀 Thank you for being part of this community, and here's to another 100 episodes together 🥹
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
Zijn er afleveringen die ontbreken?
-
Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
00:00 Discover if You're Addicted to Chaos and Its Telltale Signs
01:17 Spotting the Physical Symptoms of Stress and Anxiety
03:15 Exploring the Science of Our Built-In Survival Instincts
04:21 Unveiling How Your Nervous System Reacts to Danger
09:39 Tracing Adult Anxiety Back to Chaotic Childhoods
11:10 Are You Unknowingly Thriving on Chaos?
14:08 Unlocking Tranquility Through Nervous System Mastery
17:52 Embarking on Your Journey to Achieve Inner Peace
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
In this episode, Cher talks about:
How chaotic environments from your childhood could be shaping your adult anxietyWhy your fight or flight response may be overly active and what you can do to calm it downHow to recognize if you’re addicted to chaosWhat the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causesWhat living in a state of constant survival means and how to shift towards thrivingNervous system regulation strategies for peace and stabilityHow breaking the cycle of stress can lead to a life filled with joy and clarity…and more. So, if you’ve ever asked yourself questions such as:
What causes an addiction to chaos?What are the signs that you are living in a constant state of stress?Why do I clench my jaw or fists when stressed?How can I calm my fight or flight response in stressful situations?What are effective ways to regulate the nervous system?How does chronic stress affect the body and mind?How can inner healing transform your life?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya...
-
What do abundance, fulfillment, and happiness all have in common? Contrary to popular belief, these aren't byproducts of the external world of money, material possessions, or even the goals on your vision board. Instead, these are states of being that start from within. In this episode, we'll explore how aligning your internal state of being can not only enhance your capacity to manifest but also significantly boost your happiness. Listen and discover how you can tap into these powerful internal states, now...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
00:00 Unleash the Power of Being Over Doing
00:38 Debunking the Myth of External Change
01:00 Discover the Unchanging Nature of Your True Self
03:26 A Real-Life Tale of Money Mindset Transformation
05:32 Exploring the Deep Impact of Internal vs External Forces
06:38 Shift Your Focus to Uncover Internal Brilliance
10:17 Manifest Real Change from the Inside Out
12:26 Start Living Your Best Life Now
15:59 Embark on Your Journey to Self-Improvement
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
In this episode, Cher talks about:
How to focus on internal change rather than external circumstancesThe illusion that material possessions will change who you areWhat to do to break free from the dependency on external validation for happiness and self-worthHow internal shifts can lead to external successesThe myths of money and happiness, and what really brings long-term fulfillmentWhy the key to overcoming financial fears lies within your mindset…and more. So, if you’ve ever asked yourself questions such as:
How does your personal "being" influence daily actions and decisions?What impact does money have on someone's pre-existing money fears?What are the key differences between internal change and external influences?Why doesn't achieving everything on your vision board guarantee happiness?How does changing your internal mindset affect your financial fears?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube:
-
Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
00:20 The Power of Consistency in Personal Growth
02:23 Understanding Self-Sabotage and Procrastination
03:27 The Role of Your Nervous System and Subconscious Mind
06:07 Facing Change
08:51 Overcoming Fear and Shifting into Growth
13:23 Setting Intentions for Success
In this episode, Cher talks about:
What to understand about the psychological reasons behind feelings of inconsistency and self-sabotageHow to leverage your nervous system and subconscious mind to support your personal growth goalsWhat to do when you hit a mental block or feel resistanceHow to overcome barriers and set powerful intentions How to set actionable and achievable intentions that speak to your subconscious mind…and more. So, if you’ve ever asked yourself questions such as:
How can I become more consistent in my personal development?What are common barriers to personal growth?How does the nervous system affect personal development?Why do I keep hitting mental blocks when trying to change?How do I set intentions that actually help me achieve my goals?What are effective strategies to stay disciplined and consistent?…this episode is for you.
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in...
-
Ready to shift your money mindset and identity? Your words hold more power, energy, and frequency than you might imagine. So what are the words you find yourself using most often? Are they building you up or holding you back? In this episode, we dive into how the language you speak aloud about yourself, your finances, and your circumstances can shape your entire reality. You'll discover not only how to identify and eliminate disempowering words from your vocabulary but also how to replace them with empowering alternatives that transform your self-concept and identity...
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:00 Unlocking the Power of Words
01:02 The Transformative Power of Language
09:57 Empowering Questions for a Wealthy Mindset
16:02 The Impact of Self-Identity Through Language
20:05 Your Words Build Your World
In this episode, Cher talks about:
How to use the power of your words to manifest What to replace negative phrases with for financial growthHow to use language to empower your self-concept and boost self-confidenceWhat words to eliminate from your vocabulary to prevent scarcity and lackHow to shift from a scarcity mindset to abundance with simple language tweaks…and more. So, if you’ve ever asked yourself questions such as:
How can changing my words impact my life?What are the best words to use for manifestation?What phrases should I avoid to prevent negative impacts on my mindset?Can the way I speak influence my money mindset?What steps can I take to shift from a scarcity mindset to abundance?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Business Quiz
Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
What do your subconscious mind and Viennese Whirls have in common? 😅 Discover the answer in this episode as we dive into the most common mistake I see in manifestation and changing your reality. The great news is that sometimes the simplest perspective shifts can create the biggest transformations, and I'm here today, to tell you exactly how to achieve that!
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:53 The Trap of Concentrating on What You Don't Want
01:57 How Your Mind and Focus Shape Your Reality
02:58 The Science of Visualization and Its Impact
04:47 The Viennese Whirls Story
07:41 Shifting Focus: From What You Don't Want to What You Do Want
09:28 Practical Steps to Reframe Your Thoughts and Desires
In this episode, Cher talks about:
How to use your subconscious for manifestingWhy activating your brain's RAS improves manifestation resultsHow to use vision boards to direct your subconsciousWhy understanding the subconscious mind aids in manifestationHow to shift focus from negatives to positives for better manifesting…and more. So, if you’ve ever asked yourself questions such as:
How does the subconscious mind influence manifestation?What is the role of the reticular activating system in manifestation?How can vision boards help in achieving my dreams?Why should I focus on what I want instead of what I don’t want?How does specifying what I want improve manifestation?What are the negative impacts of thinking about what I don't want?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Book your Call
Don't...
-
Dr Jon facilitates RRT subconscious reprogramming with me LIVE on this episode! This is not a typical interview episode, you’ll get to be a fly on the wall on what an RRT session might be like, and how fast unhelpful feelings, thoughts and experiences can be shifted using Rapid Resolution Therapy. In this episode, I address the feelings of “not good enough” and “I don’t have what it takes”.
Watch the session on YouTube: https://youtu.be/oRxFZjB7CoE
Join the Foundations course starting May 10th 2024, use code SHIFT25 at checkout to save 25%: https://www.rapidresolutiontherapy.com/foundations
📚 Jons’s books on Amazon UK:
1️⃣ Grief Is Not Sacred: https://amzn.to/3JCd7n9
2️⃣ Life Changing Conversations: https://amzn.to/3Ql6CsR
Join Solutions for free: https://www.rapidresolutiontherapy.com/solutions
RRT website: https://www.rapidresolutiontherapy.com
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
Follow Cher on social media:
Instagram: @iamcherenya
TikTok:
-
Your self-worth is the key to manifesting the life of your dreams. That's why transforming deep-rooted, unhelpful feelings is essential for attracting the future you desire. Do you often feel you're not good enough? Do you criticise yourself more than you celebrate yourself? Have attempts at self-love fallen short? If you find yourself nodding yes, or even if you're unsure, tune in as I dive deep into practical strategies to elevate your self-worth and activate your manifestation power...
🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call
🎧 Mind Reprogramming Audio: Access the '21 day Highest Self Audio Experience' to shift your emotional blocks and raise your vibration https://www.cherenya.com/highest-self-audio
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
01:49 The Impact of Low Self Worth on Manifestation
02:23 Normalizing the Struggle with Self-Worth
04:33 The Journey from Self-Doubt to Self-Love
05:08 Deep Dive into Self-Worth and Manifestation
06:51 Confronting and Releasing Shame, Regret, and Guilt
10:14 Practical Steps Towards Positive Self-Perception
11:47 Beyond Surface Level: Deeper Healing
14:39 The Path to Clearing Subconscious Blocks
In this episode, Cher talks about:
How to increase your self-worth for manifestationHow to use subconscious reprogramming to improve your self-worthWhat to do when traditional self-help methods don't work for youHow to identify and clear subconscious blocks for better manifestation.How to shift from negative to positive self-talkWhat to understand about the connection between self-worth and manifestation…and more. So, if you’ve ever asked yourself questions such as:
How does self-worth affect manifestation?How can subconscious reprogramming improve self-worth?What should I do if self-help methods are not effective?How do I identify and clear subconscious blocks for better manifestation?How can I transform negative self-talk into positive?Why is self-worth important for effective manifestation?What are quick ways to improve self-worth?How can I change my inner dialogue?Why do I not feel good enough?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok:
-
Your outer world is a reflection of your inner world, it's just that changing your outer world comes with a lag-time where the universe is recalibrating and rearranging for you - this can catch many people out, meaning the shift never actually takes place. In this episode I share with you how to create more trust in the manifestation process, especially when you’re doing all the inner work and your 3D reality doesn’t seem to be changing…
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:14 The Power of Your Energy and Beliefs
00:56 Understanding the Reflection of Your Reality
02:42 Taking Responsibility for Your Life's Creation
03:11 The Lag Time in Manifesting Change
07:13 The Importance of Patience and Trust in Transformation
12:39 Reprogramming Your Reality: Money as an Example
15:14 Addressing Deep Rooted Beliefs and Blocks
16:07 Embracing Change and Doing the Inner Work
In this episode, Cher talks about:
How to use your energy and vibration for manifestationUnderstanding how your outside world reflects your inner beliefsChanging your life by shifting your subconscious thoughts and emotionsTaking charge of your life by consciously reshaping your realityHow to trust, let go and surrender in manifestation when it looks like nothing's changing…and more. So, if you’ve ever asked yourself questions such as:
How does your energy influence your reality?What does it mean when the external world reflects your inner state?How can changing your thoughts and beliefs impact your life?What should you do when your reality doesn't match your desires?How do you take responsibility for the life you've created?How long does it take for changes in mindset to affect your reality?How does your vibration affect your physical and emotional health?What should you do if there's a delay in seeing changes in your external world after making internal shifts?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube:
-
Some of your beliefs about money aren't even your own—they're a mix of other people's beliefs, feelings, and experiences that you've unconsciously adopted. In this episode, we'll delve into your money story, helping you shift your beliefs about finances to create and nurture a better relationship with money that's supportive and aligned with the reality you want to manifest...
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:00 Unpacking Your Money Mindset: Origins and Influences
02:45 The Impact of Childhood Beliefs on Your Money Mindset
15:01 Reflecting on Your Money Story: Questions to Consider
19:31 Understanding and Shifting Your Money Beliefs
21:45 Creating a New Reality: Changing Your Money Story
In this episode, Cher talks about:
How to change money beliefs from your childhoodUnderstanding how your family influenced your money mindsetBreaking the cycle of inherited financial strugglesSteps to start changing your negative money mindset.Recognizing deep-rooted money narratives and their effectsBecoming a money magnet by adjusting your financial vibrations…and more. So, if you’ve ever asked yourself questions such as:
How do early childhood experiences influence adult money beliefs?What are common signs that your money mindset is negative?How can you break free from negative financial cycles from your family?What steps can I take to change my money mindset?How does understanding your money history help improve financial outcomes?How can shifting your money mindset make you a magnet for financial abundance?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Book your Call
Don't...
-
You get what you tolerate, so are you settling for familiarity? In this episode, we take a look at your deeper fears and limiting beliefs that may be *secretly* hindering your progress towards your desired reality, without you even realising!
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
00:34 Understanding Your Comfort Zone and Its Impact on Change
02:01 Navigating Life's Comforts and Challenges
03:35 The Journey from Comfort to Growth
06:46 The Role of Fear and Loss in Pursuing Your Dreams
10:14 Uncovering What Holds You Back
13:17 The Importance of Addressing Deep-Seated Fears
16:33 From Fear to Freedom
In this episode, Cher talks about:
How comfort zones can slow down your journey to a better lifeMaking peace with your nervous system to embrace changeOvercoming the hidden fears that keep your dreams at bayUnveiling and confronting what truly blocks your manifesting powerDigging deep to find and fix fears stalling your progress…and more. So, if you’ve ever asked yourself questions such as:
Why is it hard to change my life?How do comfort zones affect my ability to manifest?What role does the subconscious mind play in manifestation?How can I overcome the fear of losing something while manifesting?Why do I feel stuck even when I want to achieve more in life?How can I align my nervous system with my life goals?What exercises can help reveal subconscious fears blocking my manifestation?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Business Quiz
Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz
Book your...
-
It's time to rewrite your affirmations so they actually work for you! Most affirmations and mantras aren't doing much besides taking up your time, energy and increasing frustration. This is usually because these affirmations are clashing with your unconscious beliefs. In this episode, I'll share with you exactly how to rewire your unconscious mind so that you can use affirmations, to change your life, and improve your manifestation...
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
01:06 Understanding How Affirmations Work
03:25 The Role of the Conscious and Unconscious Mind
07:54 The Importance of Believable Affirmations
09:58 Creating Effective Affirmations
13:28 Applying Affirmations in Real Life
In this episode, Cher talks about:
Affirmations for manifestationTips on subconscious programming with affirmationsAvoiding common mistakes with affirmationsThe science behind affirmations Understanding conscious vs unconscious mindEffective affirmation practices without repetitionHow to make affirmations reach your subconscious mind…and more. So, if you’ve ever asked yourself questions such as:
What are affirmations and how do they work?How can affirmations change your life and beliefs?Why don't affirmations work for everyone?What makes an affirmation effective?How can affirmations influence subconscious habits and behaviors?How to choose the right affirmations for manifesting your goals?What is the best way to practice affirmations daily?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and
-
Manifestation is the ultimate growth journey, and there's not much that will prepare you for the wild ride it can be. The transition period is the part where you shift from idea, to reality, and this is the peice of the puzzle that requires your commitment and devotion to the life you want to live. In this episode, I talk about how to stay in energetic alignment during this time, and what to do when you're in this waiting phase...
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
00:00 Unlocking the Power of Manifestation: The Journey Begins
01:30 The Reality of Living Your Vision Board
02:21 The Transition Period: From Vision to Reality
04:39 Real-Life Manifestation: A Personal Story
07:29 Understanding the Transition Period in Manifestation
09:30 Navigating the Grey Area: Strategies for Successful Manifestation
22:06 The Importance of Consistency and Alignment in Manifestation
24:25 Embracing the Journey: The Path to Energetic Alignment
25:11 Closing Thoughts: The Value of the Manifestation Journey
In this episode, Cher talks about:
What to expect during the manifestation processHow to navigate the challenges of manifesting your desiresWhat to do when manifestation feels slowWhat successful manifestors do differentlyHow to maintain alignment with your manifestationWhat the gray area of manifestation teaches usHow to effectively transition from where you are now to where you want to be What it really takes to live the life on your vision board…and more. So, if you’ve ever asked yourself questions such as:
How to stay motivated during the slow manifestation process?Why is my dream life not manifesting despite my efforts?What role does mindset play in the manifestation process?What actions should I take when manifestation feels like it's not working?How do I stay in energetic alignment?What do I do when I feel like giving up with my manifestation?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website:
-
Ready to effortlessly transition into an automatic state of abundance and overflow? Tired of all the ways scarcity manifests in your life? This episode also offers a fresh perspective on shifting away from scarcity, so that you can begin to create a lasting change in your life, instead of just scratching the surface. By shining a light on how scarcity programming might be influencing your decisions, you'll empower yourself to make choices that move you from a place of lack to a place of self-trust and security...
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
❤️🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz
00:00 Understanding Scarcity Mindset: An Introduction
00:41 Identifying Scarcity in Daily Life
02:25 Examples of Scarcity in Action
09:09 The Nuances of Scarcity and Practicality
11:23 Shifting from Scarcity to Security
14:05 Creating Evidence for Security and Abundance
19:15 Personalized Support for Deep-Rooted Scarcity
In this episode, Cher talks about:
How to recognize scarcity mindset signs in your daily choicesWhat to do when you notice patterns of scarcity influencing your life and decisionsHow to shift from a scarcity to a security mindset How to identify and shift out of scarcity-based behaviors that limit youWays to build security in yourself and trust in your capability to create abundance in your life…and more. So, if you’ve ever asked yourself questions such as:
What is a scarcity mindset and how does it affect my life?How can I identify if I'm operating from a scarcity mindset?What are some practical steps to shift from a scarcity to an abundance mindset?How does recognizing patterns of scarcity help me?What role does self-worth play in overcoming a scarcity mindset?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Business Quiz
Take the 'Break Through your Business Blocks' Quiz:...
-
The podcast is 1 year old! In this special episode, you'll discover the 4 steps I took to align with my future self, before I was even close to being her. This journey is about committing to long-term success, and understanding that it's the tiny decisions that create the biggest shifts.
Thank you for tuning in, and please take a moment to acknowledge yourself for your continued investment in your growth. Here's to this next chapter together, in my G Wagon, en-route to creating a life that is unmasked, unapologetic and outrageously unrealistic 🥹
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
🦋 Work 1:1 with Cher to address and clear a business block or stuckness: https://www.cherenya.com/rrt-intake-form
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
00:00 Celebrating One Year of Transformation
01:48 Unveiling the Rebel's Guide: The Next Chapter
04:20 Four Life-Changing Strategies: A Journey of How to Create Change
18:53 Reflecting on the Journey
In this episode, Cher talks about:
How to start your journey of manifestation before feeling fully readyWhat to know about connecting with your future self for transformative successLearn strategic actions for achieving financial freedom and living a life aligned with your true purposeUnderstand the importance of committing to the process for long-term manifestationHow to use intentional strategy in manifesting your dreams and goalsHow every small step can lead to significant shifts in your life, guiding you toward your ultimate vision…and more. So, if you’ve ever asked yourself questions such as:
How do I start manifesting before I feel ready?Can connecting with my future self improve my manifestation process?What are the steps to committing to a long-term goal for success?How do small steps contribute to achieving my long-term vision and goals?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Business Quiz
Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz
Book your Call
Don't...
-
Ever felt like it's just not your destiny to have what you want? Ever felt like no matter what you do, your manifestation isn't happening? Perhaps you've tried all the techniques, all the journaling, all the inner work, and things just aren't changing! If this sounds familiar, and you've been wondering why some people manifest faster than others, then this is the episode for you...
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
00:00 Unlocking the Mysteries of Manifestation: An Introduction
00:47 The Personal Journey of Manifestation
02:17 The Reality of Manifestation: Expectations vs. Reality
06:50 Manifestation as a Mind Game
17:42 The Role of Subconscious Blocks in Manifestation
23:07 Taking Action: The Path to Manifesting Your Desires
25:35 Deep Cleaning Your Subconscious: The Key to Manifestation
28:34 Final Thoughts
In this episode, Cher talks about:
What to understand about manifestation as a deeply personal journey unique to each individualWhy your belief system is the key to unlocking effortless manifestationWhy manifestation outcomes vary and what it means for your personal journey How to overcome common obstacles in manifestation by addressing deep-rooted subconscious blocks.What strategies to employ for reprogramming your subconscious mind to support your manifestation goals.…and more. So, if you’ve ever asked yourself questions such as:
What is the role of the subconscious mind in manifestation?Why do some people manifest faster than others?How do personal experiences influence manifestation outcomes?What techniques can reprogram the subconscious for better manifestation?How do manifestation results vary from person to person?Why is manifestation considered a personal and unique process?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
-
If you want to increase your self-worth, evidence of change is built through action. It's one thing to aspire to become your future self, or to wish for a better life, but proving to yourself that you can follow through with your intentions is what makes actual shifts in your reality. Listen to this episode, and discover how energetic alignment and embodied actions solidify new beliefs about yourself, for elevated self-confidence and self-worth
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
00:00 Unlocking Your True Self: The Power of Self-Concept
03:51 The Four Pillars to Transform Your Self-Concept
05:11 Conscious Energy Management: Your Daily Power
06:48 Valuing Your Time: The Ultimate Asset
10:17 Mindful Consumption: Nourishing Body and Mind
12:03 Aligning with Your Future Self: Making Conscious Choices
13:31 Embracing the Journey: How Small Choices Lead to Big Changes
15:12 The Ripple Effect of Being Your Authentic Self
In this episode, Cher talks about:
How to elevate your self-concept through energetic alignment and actionable stepsWhat transforming your identity means for personal growth and fulfillmentHow to prove to yourself that you're evolving by following through with actionsWhat actions you can take to solidify new beliefs about yourselfWhy intentional action is crucial for raising your life standardsHow connecting with your future self influences your day-to-day choicesWhy elevating your self-worth doesn't require forcing changeHow small, everyday choices can lead to profound changes in your self-concept…and more. So, if you’ve ever asked yourself questions such as:
How can I improve my self-concept?How do actions influence my beliefs about myself?What are effective strategies for raising my self-worth?How can I align my daily actions with my future self?What steps can I take to become more aligned with who I want to be?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
-
Self-doubt, limiting beliefs, and perceived limitations keep us playing small in our lives until we consciously shift our perspective and try on a new way of thinking. The world really is what you make it, and I'm here to ensure you make it the best it could possibly be...
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
00:00 Redefining Self-Perception and Societal Conditioning
00:47 Unleashing Your True Potential
02:30 Understanding the Dual Facets of Our Minds
05:52 The Power of Perspectives: Seeing Through Different Lenses
10:21 Changing Your Life by Changing Your Glasses
13:10 Transform Your Perspective
In this episode, Cher talks about:
Overcoming societal conditioning to embrace your creativityHarnessing your energy for creation and contribution to the worldUnderstanding the primal and evolved facets of your mindShifting perspectives to see the world through supportive lensesThe role of personal beliefs in shaping your realityChanging limiting perspectives for better manifestation…and more. So, if you’ve ever asked yourself questions such as:
How can I overcome societal conditioning to change my life?What does shifting perspectives mean in the context of manifestation?How do my personal beliefs influence my ability to manifest?Is it possible to change limiting beliefs to improve my manifestation outcomes?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
-
If you've heard yourself say "I just need more money", get your headphones on and tune in to this episode. I talk about how your soul desires can disguise themselves as money, keeping you in a money-craving cycle that desperately drains you instead of fulfilling you. Because remember, I want you rich, and I want you happy 😊
💧 Learn More about how RRT can help business blocks: Watch my free 10 min masterclass https://www.cherenya.com/rrt-business-masterclass
📖 Clear your Limiting Beliefs: Free Workbook & journal prompts to overcome your limiting beliefs (& reprogram your mind!) https://www.cherenya.com/limiting-beliefs-workbook-podcast
💸 Take the FREE quiz 'Breakthrough your business Blocks': https://www.cherenya.com/business-quiz
00:00 Unveiling the True Desires Behind Money
01:13 The Misleading Pursuit of Money for Happiness
02:09 A Personal Journey: From Money Chase to Realization
04:41 The Realization: It's Not About the Money
06:06 Identifying Your True Desires Disguised as Money
08:01 The Power of Understanding Your True Desires
10:09 Breaking the Cycle: Money as a Tool, Not the Goal
12:27 Aiming for What Truly Matters
In this episode, Cher talks about:
How to use money as a tool for achieving true fulfillment What hides behind your money goalsExploring the deeper meaning of financial successShifting focus from earning more to fulfilling real desiresBreaking the cycle of desperate energy around moneyWhy more money doesn't always mean more happiness…and more. So, if you’ve ever asked yourself questions such as:
Why do I still feel unsatisfied despite earning more money?What is the real reason behind wanting more money?How to identify what I truly want beyond financial success?Why does having more money not always lead to happiness?How to break the cycle of constantly seeking more money?What are the steps to finding out what I really want in life?Can money truly buy the happiness and fulfillment I'm seeking?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
- Laat meer zien
