Afleveringen
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In this episode, Vanessa Jennings shares her journey through motherhood, career pivots, and building her own brand. We explore the impact of matrescence, redundancy, and balancing family life with entrepreneurship.
key topics
Impact of matrescence on career and personal lifeNavigating redundancy and career changesBalancing family life with entrepreneurshipBuilding a personal brand as a motherThe role of storytelling in marketing and connectionGuest link
Instagram @vanessaeves
Website bake-brands.com
LinkedIn - in/vanessa-eve-jennings
matrescenceatwork.com.au
motherhood, career pivot, personal branding, matrescence, redundancy, work-life balance, entrepreneurship, women in business
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In this episode, Lara Beaton, a psychologist and mother, shares her deeply personal and professional insights into the transformative journey of motherhood. We explore how the experience of matrescence shapes identity, relationships, and mental health, offering valuable guidance for new mothers and support networks alike.
Key topics
The concept of matrescence and how it compares to adolescencePersonal reflections on identity shifts after childbirthThe importance of community, "village," and professional supportManaging guilt and expectations around returning to work postpartumPractical tips for recognizing postpartum mental health warning signsHow motherhood reshapes career passions and work-life balanceThe significance of proactive mental health care, including therapy and resourcesThe ongoing journey of self-compassion and grace during postpartum recoveryResources & Links
Lara Beaton PsychologyPANDA: Perinatal Anxiety & Depression AustraliaConnect with Lara Beaton
Instagram - @larabeaton.psychologyTikTok - @larabeaton.psychologyWebsite - www.larabeatonpsychology.comMatrescence at work
This episode emphasizes that postpartum is an ongoing journey of change, adjustment, and self-compassion — sharing stories and expert insights to normalize experiences and promote mental health support.
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Zijn er afleveringen die ontbreken?
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In this insightful interview, Danielle Zetzer shares her journey through motherhood, legal career, and entrepreneurship, highlighting the importance of confidence, community, and flexible work arrangements for women and mothers. Discover practical advice on navigating career transitions, managing burnout, and empowering women to make informed, fearless decisions.
key topics
Motherhood and career balanceBuilding confidence through experienceCreating flexible work environments for womenManaging burnout and mental healthLegal career transitions and entrepreneurshipGuest links
danizetzer.com.au
Instagram: @daniellezetzer
Diary of a Divorce Lawyer Podcast
Matrescence at work
motherhood, career, entrepreneurship, work-life balance, legal profession, confidence, community, flexible work, burnout, women empowerment
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In this engaging interview, Lauren Perrett shares her journey into motherhood, her entrepreneurial ventures including BubbaDesk and Wombee, and her insights on balancing career and family. Discover her experiences with postnatal anxiety, the creation of supportive communities for mothers, and her vision for innovative childcare solutions that prioritise proximity and flexibility.
key topics
Lauren Perrett's motherhood journey and experiencesThe creation and impact of BubbaDesk and WombeePostnatal anxiety and mental health in motherhoodBuilding community and support networks for mothersInnovative childcare solutions and industry challengesGuest Links
@BubbaDesk
bubbadesk.com
@wombee.app
wombee.com
Matrescence at work
motherhood, entrepreneurship, postnatal anxiety, community building, childcare innovation, work-life balance, maternal support, Wombee app, BubbaDesk, motherhood journey
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In this insightful interview, Hannah McIntyre shares her journey from primary school teacher to toilet training coach, discussing her experiences with motherhood, overcoming postnatal depression, and her innovative approach to elimination communication. Discover practical tips, personal stories, and the importance of reducing shame around parenting and toilet training.
key topics
Motherhood journey and career changeOvercoming postnatal depression and anxietyElimination communication and toilet training techniquesParenting challenges and reducing shameThe importance of passion and purpose in parentingguest links
Instagram - @nappy_free
Website - nappyfree.net
Matrescence at work
motherhood, toilet training, elimination communication, postpartum depression, parenting tips, motherhood journey, child development, parent support, mental health, parenting challenges
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In this heartfelt interview, Laura shares her journey through motherhood, career challenges, and the emotional landscape of postpartum life. She discusses the concept of matrescence, the impact of motherhood on identity, and her decision to pause her medical career to prioritise well-being and family. In this heartfelt conversation, Deborah Graham and Laura explore the challenges and joys of parenting, the importance of support systems, and the journey of building a podcast focused on women's experiences. They share personal stories, practical tips, and insights on balancing work, family, and mental health.
key topics
Matrescence and identity change
Impact of motherhood on career and mental health
The importance of support and community for postpartum women Parenting challenges and support networks
The journey of starting a podcast focused on women
Balancing career ambitions with family life
Instagram - @thepostpartumseasonpodcast
Spotify - The Postpartum Season
Apple - The Postpartum Season
Matrescence at work
motherhood, matrescence, postpartum, career change, medical profession, mental health, motherhood journey, work-life balance, postpartum support, women in medicine parenting, support systems, podcasting, women's experiences, work-life balance, mental health, motherhood, community, matrescence
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In this heartfelt interview, Stacie Skehan shares her journey through motherhood, career burnout, and personal transformation. Discover insights on emotional intelligence, self-care, and how changing oneself can positively impact children and relationships.
key topics
Motherhood journey and self-discoveryImpact of childhood experiences on parentingEmotional intelligence and regulationSelf-care and vulnerability in relationshipsTransforming parenting through personal growthGuest links
@helloedusoul
@stacieskehan
matrescenceatwork
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In this engaging conversation, Dr Chelsea Todd, Holistic Wellbeing + Matrescence Guide, shares her transformative motherhood journey, the challenges of returning to work, and insights into maternal rage, postpartum depletion, and organisational support for mothers.
key topics
Motherhood journey and matrescenceWork-life balance and organisational supportMaternal rage, postpartum depletion, and mental healthGuest Links
Website drchelseatodd.com
Instagram @drchelseatodd
LinkedIn in/drchelseatodd
From Chelsea
I've created a Rage Ritual Bundle for Cycle Breaking Mothers, a gift from my heart to your community / listeners:
https://offers.drchelseatodd.com/ragerituals840453-8564
Resources
Anger be a symptom of Postpartum Anxiety, Postpartum Depression and more. If you’re concerned about your mental health please seek support from a health profession and connect with professional support.PANDA Aus - call 1300 726PANDA UK - call 0808 1961 776Postpartum support international - 1800 944 4773
Please follow Matrescence at work and leave a review
Matrescence at work
motherhood, postpartum, maternal rage, work-life balance, maternal health, organizational support, matrescence, postpartum depression, maternal mental health, women in leadership
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Krysti-Glory shares her incredible journey through motherhood, health crises, and resilience, highlighting the importance of adaptability, support, and self-awareness. Her story is a powerful testament to overcoming trauma and redefining strength as a mother and individual.
key topics
Motherhood and mental health
Overcoming health crises and trauma
The importance of support systems and resilience
Resilience through adversity
The importance of support systems
Adapting to life's curveballs
Krysti-Glory's Book
@krystiglory.author
Matrescence at work
motherhood, resilience, health crisis, adaptation, mental health, motherhood journey, personal growth, trauma recovery
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In this episode of Matrescence at work, Deborah Graham discusses the importance of sharing experiences in motherhood, emphasising the need for openness and honesty.
She introduces Councillor Lucy Collier, a dedicated community leader, who has navigated the challenges of motherhood while serving in office. The conversation highlights the transformative journey of motherhood and the importance of supporting mothers in the community.
Takeaways
Speaking about our experiences can change how another mother feels.
Motherhood encompasses both the good and the bad.
It's essential for mothers to know they are not alone.
Lucy Collier exemplifies dedication to community and family.
A calling to serve can be amplified through motherhood.
Mothers need to be seen and heard in their communities.
Openness in sharing motherhood experiences is crucial.
Support for mothers with young children is vital.
Personal growth often comes from the challenges of motherhood.
Community engagement can empower mothers and families.
Councillor Lucy Collier
Matrescence at work
Matrescence, motherhood, community, personal growth, empowerment, mental health, family support, motherhood journey, women's experiences, counseling
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In this heartfelt interview, midwife and sleep consultant Lindsey shares her journey through motherhood, balancing work and family in Australia, and creating supportive communities for moms. She discusses the realities of parenting, the importance of social connection, and her initiative, Mums Speech Club, which empowers mothers to share and connect.
Motherhood journey and realitiesBuilding supportive mom communitiesWork-life balance as a working momYou can find Lindsey;
Instagram: @mumsbeachclub
Facebook group: Mums Beach Club
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
keywords
motherhood, parenting, community support, sleep consulting, midwife, Australia, Mums Speech Club, work-life balance, motherhood journey, mom support groups
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In this engaging interview, Paula shares her journey of motherhood, bilingual parenting, and building a flexible career that aligns with her family values. Discover insights on raising bilingual children, navigating cultural nuances, and creating a life of flexibility and fulfillment.
Guest links
Thrive Mama Official Instagram -
Paula Thrives UGC Channel -
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
motherhood, bilingual parenting, flexible career, cultural heritage, parenting tips, work-life balance, community support, language learning, motherhood journey, parenting challenges
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In this engaging interview, Deborah Graham speaks with Rebecca Hogan about her journey through motherhood, career transitions, and the importance of self-care and authenticity.
They explore the challenges of balancing work and family, unlearning societal expectations, and embracing a whole self approach to life and coaching. In this engaging interview, Rebecca Hogan shares insights on motherhood, matrescence, and balancing personal growth with parenting.
Discover practical tips for embracing change, managing expectations, and thriving as a mother and individual.
key topics
Motherhood journey and challengesCareer transitions and self-discoveryThe importance of self-care and self-compassion Understanding matrescence and its impact on womenStrategies for balancing motherhood and personal developmentThe importance of self-care and emotional intelligence in motherhoodWhole Self ApproachUnlearning PatriarchyWhole Self FrameworkSurviving to Thriving Scaleguest links
Instagram @rebeccahogan_
Website - https://rebeccahogan.co.uk
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
motherhood, self-care, career transition, coaching, work-life balance, authenticity, motherhood journey, personal growth motherhood, matrescence, personal growth, parenting, self-care, motherhood transition, motherhood book, motherhood podcast, women in leadership, work-life balance
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In this heartfelt interview, Paige Figueroa shares her journey through motherhood, the challenges of twin pregnancies, and balancing a career while navigating postpartum struggles. She offers valuable insights on resilience, intuition, and creating a fulfilling life as a mom and entrepreneur.
Key Topics
Journey to motherhood and pregnancy challenges
Balancing career and postpartum recovery
The importance of intuition and self-trust
Building resilience through motherhood struggles
Creating a flexible, fulfilling business as a mom
You find Paige on Instagram @mombossfreedom or website mombossfreedom.com
Listen to Mom Boss Freedom Podcast on Apple Podcasts or
Spotify
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
motherhood, twins, postpartum, entrepreneurship, resilience, work-life balance, mental health, mompreneur, pregnancy journey, self-trust
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In this conversation, Deborah Graham and Dr Eva Benmeleh explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with balancing family and career. They delve into the complexities of maternal mental health, the impact of perfectionism, and the importance of community support. Eva shares her personal experiences with postpartum depression and the evolution of her identity as a mother, emphasising the need for self-compassion and understanding in the parenting journey. The concept of matrescence is introduced as a framework for understanding the transformative experience of becoming a mother.
In this conversation, Dr Eva Benmeleh discusses the importance of self-reflection through journaling, the complexities of maternal mental health, and the role of AI in providing support. She emphasises the impact of social media on mothers and shares insights about her practice, which focuses on helping individuals navigate their emotional challenges and reclaim their power in motherhood.
Takeaways
Two feelings can coexist in motherhood.Motherhood often leads to a loss of self-identity.Perfectionism can hinder the joy of parenting.Postpartum challenges are common and need to be addressed.Community support is crucial for mothers.Self-compassion is essential in the parenting journey.The relationship with one's own mother influences parenting styles.Matrescence is a critical concept in understanding motherhood.Mothers often feel societal pressure to be perfect.Finding balance between work and family is a continuous struggle. Journaling creates a space for self-reflection and emotional processing.Maternal mental health issues are prevalent and often misunderstood.AI can provide support but should be approached with caution.Social media can have both positive and negative impacts on mental health.It's important for mothers to seek help and support when needed.Self-reflection can help mothers understand their feelings and experiences.The pressure to be a perfect mother can lead to feelings of inadequacy.Eva's practice focuses on empowering individuals to reclaim their lives.Understanding one's emotional patterns is key to personal growth.Trusting oneself is crucial in navigating motherhood.You can find Dr Eva on her website www.drevabenmeleh.com
On Instagram @dr.evebenmeleh or @the.matrescence.journals
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
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In this conversation, Deborah Graham and Deborah, the founder of DearMe, discuss the challenges and transformations that come with motherhood, particularly focusing on the concept of matrescence. They explore the transition from career-oriented life to motherhood, the struggles of postpartum experiences, and the importance of self-care. The discussion also touches on the impact of COVID-19 on work flexibility and the evolving landscape of entrepreneurship for mothers. In this conversation, Deborah discusses the evolving nature of work, emphasising the importance of flexibility and autonomy in the workplace. She shares her personal journey from redundancy to finding a fulfilling job that allows her to contribute meaningfully. Deborah also introduces her app, DearMe, designed to support mothers during the postpartum period by providing a safe space for journaling and emotional processing. The conversation touches on the challenges of motherhood, particularly regarding sleep and societal expectations, and highlights the need for better support systems for women in the workforce. In this conversation, Deborah Graham discusses the complexities of motherhood, including body image, postpartum expectations, and the importance of mental health. She reflects on her personal journey and the challenges faced by new mothers, emphasizing the need for supportive resources and community. The discussion also touches on monetizing passion projects and the desire to empower women through shared experiences. Ultimately, the conversation highlights the significance of acknowledging both the struggles and joys of motherhood.
Takeaways
You have to be adaptable in motherhood.Matrescence is a significant transition similar to adolescence.Postpartum challenges can be overwhelming but are common.Finding purpose in entrepreneurship can help during motherhood.Self-care is crucial for mothers to maintain mental health.COVID-19 has changed the work landscape for mothers.Women often feel guilt about taking breaks from their children.The journey of motherhood can lead to unexpected personal growth.Networking and skills developed over the years can empower women entrepreneurs.Work-life balance is essential for well-being and productivity. Good work can be done virtually.Flexibility is more than just where you log in.Navigating career transitions can lead to fulfilling opportunities.Networking is crucial in finding the right job.The idea for DearMe came from personal experiences.Building an app requires confidence and backing yourself.Employers should support women during maternity leave.DearMe aims to provide a safe space for mothers.Sleep challenges are common in motherhood.It's important to accept the realities of parenting. Motherhood brings significant changes to body image and self-perception.It's common for mothers to mourn their pre-baby bodies.Expectations around postpartum recovery can be misleading.Creating supportive resources for new mothers is essential.Reflections on motherhood can lead to personal growth and healing.Monetizing passion projects can be challenging but necessary for sustainability.Empowering women through shared experiences fosters community.Maternal mental health is often overlooked but crucial for well-being.It's important to acknowledge that it's okay to not be okay.Future plans should include building a supportive community for mothers.Learn about DearMe app, a maternal wellbeing app built for Mums.
Website www.dearme.digital
Instagram @dearmeapp.official
Get a pre launch subscription of $39 https://dearme.digital/early-supporter
Or reach out to Deborah directly [email protected]
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
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Kirsty shares her perspective on motherhood. She was always destined to travel and not once, but twice, found out she was pregnant when she was on the cusp of a big trip. Initially returning home, Kirsty has found a way to continue the alternative lifestyle with her two kids.
Kirsty used her experience in pregnancy to train as a corrective exercise specialist, initially to heal herself and is now focused on healing others. You can find Kirsty and Sacred Strength on Instagram and TikTok. Links are in the bio.
Free ebook: https://stan.store/sacredstrength/p/get-my-free-ebook-now-fn6kgst7
Instagram: _sacred_strength_
Tiktok: _sacred_strengthFollow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
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Jacinta, an Australian of the year nominee is in the community trying to heal herself and heal others at the same time.
In this conversation we discuss Matrescence and the impact that the journey to Motherhood can have on ones mental health.
Jacinta has experienced a lot of trauma through out her life and now living with Complex PTSD she finds herself connecting with other Mothers to help reduce the isolation she feels and in looking for purpose in helping others to overcome.
If you are interested in learning more about Just Another Girl Project and Moc Apparel, see the links below.
www.justanothergirlproject.com.au
www.mocapparel.com.auJacinta references domestic violence, postnatal depression, and complex PTSD. I encourage you to use your discretion in listening to this episode.
If you are in need of support here are a few resources for you;
Beyond Blue 1300 22 4636
Gidget Foundation
For When 1300 24 23 22
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
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Join Deborah Graham as she explores the experience of other women as they transition to Mother, what it's like rejoining the workforce once you're a parent and what we all want to know.
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In this episode Emma Dolan shares her journey through motherhood, the concept of Matrescence, and practical tips on sleep and behaviour coaching for new mums. Discover how understanding these aspects can ease the motherhood transition and improve family well-being.
You can find Emma on instagram @thegentleapproachsleep or
Website: https://emmadolan.com
Follow @MatrescenceatworkPodcast on instagram and Facebook
Or find me on LinkedIn at
https://www.linkedin.com/company/matrescenceatwork/
https://www.linkedin.com/in/deborahgraham/
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