M1 mudras
M2 mantras
M3 meditation
or physical and psychological health two main factors are necessary
1. Food: How important food can become as medicine or poison ? Give info to listeners about the the nutritional contents and reactions that food can make our body. Will try helping listeners on How food can help us in not just becoming healthy but also help us in reaching the goals of our life.
2. Yoga for Physical and Pscycolgical fitness : Health is complete only when person is fit not just Physically but also emotionally and mentaly. I will explain listeners that yoga is not only for physical system but also for other systems exist in a person.
About varuna mudra and it's benifits
Further explanation about mudras before beggining the practices
Zijn er afleveringen die ontbreken?
It introduction to mudras
Ayurvedic benefits and remidies by using amla or gooseberry for 48days
