Afleveringen
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In this episode, Vanessa Leone and Emma Masters delve into the transformative power of breathwork, exploring its significance in wellness and mental health. They discuss the science behind breathing, the effects of over-breathing, and the importance of CO2 in our respiratory health. Emma shares practical techniques for incorporating breathwork into daily life, the emotional and spiritual dimensions of the practice, and the necessity of finding qualified practitioners. The conversation emphasizes the connection between breath, emotions, and overall well-being, encouraging listeners to explore breathwork as a tool for healing and self-discovery.
You’ll learn about:
Over-breathing is a common issue in modern society, often linked to stress.
CO2 plays a crucial role in our respiratory health and should not be viewed negatively.
Practical breathwork techniques can be easily integrated into daily routines and tailored to individual needs.
Finding a safe and qualified practitioner is essential for effective breathwork.
Breathwork can facilitate emotional releases and healing and enhance performance and energy levels.
Our Favourite quotable moments:
"Breathwork can help with PTSD." - Emma
"There's a breath for that." - Emma
"We store emotions in our tissues." - Emma
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Emma Masters
Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.
Instagram:instagram.com/ema_masters
instagram.com/therapyfitness_au
Website:https://www.experienceageconsultancy.com/
https://www.therapyfitness.com.au/
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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Summary
In this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.
Takeaways
All muscles are always on to a certain extent.
Muscle tension can be influenced by stress and fatigue.
It's important to learn how to down-regulate muscle tension.
Breath techniques can help reduce muscle tension.
Feeling tension in the body is common and can be managed.
A soft belly indicates proper muscle relaxation.
Muscles working too hard at rest can lead to fatigue.
Visualization can aid in muscle relaxation.
Chronic tension may require professional help.
Practicing relaxation techniques can improve movement and reduce pain.
Sound Bites
"How do we down regulate?"
Chapters
00:00
Understanding Muscle Tension vs. Tightness
02:56
The Impact of Stress on Muscle Function
05:50
Techniques for Down-Regulating Muscle Tension
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this episode, Vanessa Leone and Ian "OD" O'Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between "Viking warriors" (stiffer individuals) and "temple dancers" (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.
You’ll learn about:
Fascia is composed of 70% water and various proteins; fluid dynamics are essential for healthy fascia function.
Tightness in tissues is often a misconception; it's more about hydration and movement.
Fascia plays a significant role in communication within the body.
Box jumps may not be suitable for everyone and can lead to injuries.
Understanding and conditioning the fascial system is key to preventing injuries and crucial to overall health and wellness.
Our Favourite quotable moments:
"Fascia is the key to your health." - Ian
"You can change your bendy body." - Ian
"Box jumps can lead to injuries." - Ian
If you’re loving the podcast, please leave a review!
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Ian O’Dwyer:
Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.
IG - feel.soma
FB - /feelsoma
Website: https://www.feelsoma.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Meant to Move Vanessa Leone speaks with holistic wellness expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology, explaining how toxins from food, water, and the environment affect health. He emphasizes sustainable detoxification through nutrition, hydration, exercise, and gut health while debunking detox myths. The conversation explores holistic wellness principles, including sleep, mindset, and self-responsibility. Dave also shares client success stories and his philosophy on movement as a key to happiness and longevity. Listeners gain practical steps for improving their health through holistic, long-term habits.
You’ll learn about:
Holistic health encompasses mind, body, and soul; gut health is integral to effective detoxification.
Detoxification is essential due to constant exposure to toxins.
Identifying and reducing toxin exposure is the first step in detox.
Exercise and movement are crucial to detoxification processes by boosting enzymes and promoting sweating.
avoid processed ingredients; quality of food and establishing healthy habits are key to long-term wellness.
Our Favourite quotable moments:
"What goes on you, goes in you." - Dave
"You can't outrun a bad diet." - Dave
"Movement is life." - Dave
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Dave Liow
Dave Liow is a kiwi who traded rain and wind for a life of BBQs and beaches on the Sunshine Coast, Australia. Dave is the founder of the Holistic Movement Coach Program which delivers education to health professionals around the world. Dave forged his career in elite sport conditioning alongside a roster of world-class athletes. But he soon found a passion for giving hope for those navigating the labyrinth of chronic pain and injury. Today, Dave is an international presenter, inspiring health professionals to approach health and well-being with a holistic lens with his unique blend of holistic health and cutting-edge movement techniques.
Instagram:https://www.instagram.com/daveliow101/
https://www.instagram.com/holistic.movement.coach/
Facebook:https://www.facebook.com/davekliow
You Tube:https://www.youtube.com/channel/UC5UEWEfZRtjfwrTkhJTJy6w
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Meant to Move, host Vanessa Leone engages with fitness experts Rhys and Jesse to explore the significance of measurement in fitness and wellness. They discuss personal measurement practices, the importance of aligning measurements with goals, and the mental health implications of tracking progress. The conversation delves into innovative testing methods, beginner approaches to measurement, and the role of enjoyment in fitness. They also touch on key measurements for longevity, such as grip strength and VO2 max, and conclude with thoughts on the future of health measurement and the therapeutic aspects of movement.
You’ll learn about:
Measurements should align with personal goals.
Tracking sleep can significantly impact overall health.
Measurement practices & post-goal reflections can lead to mental challenges.
Innovative testing methods can enhance fitness assessments.
Grip strength & VO2 max: key indicators and predictors of longevity
& health outcomes.
Our Favourite quotable moments:
"What do you actually measure for yourself?" - Vanessa
"Measurements all align with goals." - Jesse
"You can compete against yourself." - Rhys
If you’re loving the podcast, share on your socials!
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Rhys James
Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. As Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Rhys has also worked at Technogym’s Headquarters in Italy, experiencing their cutting-edge R&D from concept to launch.
Instagram:https://www.instagram.com/rhysj.94/
About Jesse O’Sullivan
Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.
Instagram: https://www.instagram.com/jesse.healthcoach/
https://www.instagram.com/project.u.p/
About Your Host:
Refer to podcast information
Hosted on Acast. See acast.com/privacy for more information.
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In this episode host Vanessa welcomes wellness consultant and journalist Sarah Zakzouk, who shares her journey from publishing to fitness, specializing in Pilates, personal training, and wellness consulting. They explore the multifaceted world of wellness and fitness, discussing personal journeys, the impact of media, the importance of individualized approaches, and the evolving nature of fitness measurements. They delve into the intersection of journalism and wellness, the challenges of navigating information in the age of social media, and the significance of movement therapy in personal wellness practices.
You’ll learn about:
How Storytelling plays a crucial role in sharing wellness experiences.
Social media provides both valuable information and potential misinformation and can influence perceptions of fitness and wellness significantly.
The necessity to critically evaluate fitness information from various sources.
How “Clickbait” headlines can distort the true message of fitness articles.
Online training can be beneficial but may lack personalized guidance, individualized approaches to fitness is the key to success.
Our Favourite quotable moments:
"Not everything is about weight loss—focus on wellness." - Sarah
"Social media isn’t always fact-checked—question everything." - Sarah
"Strength grounds me, Pilates challenges me, swimming heals me." - Sarah
If you’re loving the podcast, share with a friend!
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
AboutSarah Zakzouk:
Sarah is a Wellness Coach and Consultant, and Founder of Wellness Division. Sarah works with a myriad of client profiles in rehabilitation, strength training, and lifestyle fitness to promote functional movement and longevity. Education is at the heart of Sarah’s ethos, hosting workshops and online courses – ranging from Pilates education to effective communication. She has a Masters in Publishing and extensive experience as a journalist, writing for numerous publications, including Vogue Arabia, Women’s Health magazine, and VICE Arabia. She merges the worlds of physical wellness and the written word in her online magazine, “The Narrative by Wellness Division”.
Instagram:https://www.instagram.com/sarahzakzouk/
https://www.instagram.com/wellnessdivision/
Website:https://wellnessdivision.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Vanessa Leone introduces the concept of 'slowgress,' emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress.
Takeaways
The concept of slowgress allows for both progress and regress in wellness.
Expecting linear progression in health and fitness can be damaging.
Seasonal changes should influence our health and fitness goals.
Periodization is essential for sustainable athletic performance.
Personal experiences can shape our understanding of wellness.
Listening to your body is crucial for effective training.
Avoid pushing yourself to the point of exhaustion.
Reflecting on personal goals can guide your wellness journey.
Choosing one or two areas to focus on can lead to better outcomes.
Embracing a gradual approach can enhance overall well-being.
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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In this conversation, Vanessa Leone and Ian O'Dwyer explore the complexities of fitness measurements, emphasizing the importance of context, personal experience, and self-awareness in fitness and wellness. They discuss the role of biofeedback, the significance of language in fitness assessments, and the necessity of understanding pain and movement. The dialogue also highlights the importance of nutrition, hydration, and daily self-appraisal, as well as the innovative concept of mobilizers in movement. Ultimately, they advocate for a more mindful and personalized approach to fitness, encouraging listeners to connect with their bodies and listen to their needs.
You’ll learn about:
Biofeedback and fitness measurements should inform, not dictate fitness journeys.
Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness.
Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences.
Daily self-appraisal can help individuals gauge their readiness for exercise.
Mobilizers are essential for addressing fascial tissue and improving movement.
Our Favourite quotable moments:
"It's all about context." - Vanessa
"Language can be very off-putting." - Ian
"We need to ask better questions." = Ian
If you’re loving the podcast, please leave a review!
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About your guest Ian O’Dwyer:
Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.
IG - feel.soma
FB - /feelsoma
Website: https://www.feelsoma.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this entertaining episode Vanessa Leone and her partner, Michael, discuss fitness, nutrition, and personal transformation. Michael shares his journey from being overweight to bodybuilding, emphasizing the importance of protein and fibre. He explains macros and calorie counting, volume eating, and how he balances health with enjoyment of food. They discuss the psychological aspects of dieting, the importance of planning meals, and the role of gut health in overall well-being. Michael highlights the benefits of home cooking and mindful eating, advocating for a balanced approach rather than strict dieting. The conversation is candid, practical, and focused on sustainable, healthy eating habits.
You’ll learn about:
How food relationships are crucial for mental and physical health.
Tracking macros and how it can provide insights into dietary habits.
How protein and fibre are essential for a balanced diet.
Volume eating and how it helps manage hunger and improves nutrition while deprivation can lead to binge eating and unhealthy habits.
Planning meals reduces food waste and saves money.
Our Favourite quotable moments:
"You control what you put in your mouth." - Michael
"Fibre is super important." - Michael
"You need to increase it gradually." - Michael
If you are interested in real life movement therapy get in touch with Vanessa.
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About our guest Michael Fisher:
Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.
Instagram:https://www.instagram.com/mfisher1410/
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this engaging conversation, Dr. Emily Splichal, a functional foot podiatrist, discusses the critical role of foot health in overall movement and fitness. She emphasizes the importance of understanding how our feet function, the mechanics of walking, speed and technique, and the connection between foot health and core stability. The discussion also covers the differences between muscular and fascial systems in movement, the significance of intentional foot engagement, and the benefits of barefoot training for optimal performance.They explore the benefits of Naboso products, including toe spacers and recovery socks, emphasizing the importance of small, consistent habits for long-term foot health.
You’ll learn about:
How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function.
The impact of walking speed on cognitive function and overall health.
How muscular movement differs from fascial movement in efficiency of movement.
Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual.
Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance.
Our Favourite quotable moments:
"The power of the feet is incredible." - Dr Emily
"We were not designed to wear shoes." - Dr Emily
"Your foot is a sensory gateway." - Dr Emily
If you’re loving the podcast, share on your socials!
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About your guest Dr. Emily Splichal:
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Instagram: https://www.instagram.com/dremilydpm/
Website: www.thefunctionalfootdoc.com.
www.naboso.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Meant to Move, Vanessa Leone and Emma Masters explore the intricate relationship between movement therapy, emotional health, and self-acceptance. Emma shares her journey from musical theatre to group fitness, describing her studio, Therapy, which offers Cycle, Run Lift, and Connect—each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. They discuss the challenges of body image, the significance of movement therapy, and the need for a shift in the fitness narrative towards emotional health rather than aesthetics. The conversation highlights the power of group fitness, the impact of stress on mental health, and the therapeutic power of breath work.
You’ll learn about:
The deep connection between movement and emotions..
Fitness that focuses on mental well-being, not just aesthetics, is essential for overall health.
Creating a non-intimidating group fitness environment is crucial and can enhance emotional health..
How body positivity and self-love is a continuous journey of self-acceptance.
Breath work as a powerful therapeutic tool.
Our Favourite quotable moments:
"We are in a stress epidemic." - Emma
"Self-love is a daily practice." - Emma
"Breath work combines science and magic." - Emma
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About your guest:
Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.
Instagram:instagram.com/ema_masters
instagram.com/therapyfitness_au
Website:https://www.experienceageconsultancy.com/
https://www.therapyfitness.com.au/
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Meant to Move, Vanessa interviews Ian O'Dwyer (OD), a "movement coach" known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. The conversation highlights the significance of emotional intelligence and underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and wellness.
You’ll learn about:
Movement therapy is about inclusivity and emotional connection, it should bring joy and happiness, not be a chore.Coaching is about listening and understanding individual needs, and respecting their unique movement journey.Interoception is crucial for understanding our body's signals.Grounding and connecting with nature can enhance well-being.Personal experiences, listening to our bodies, and challenging conventional fitness norms lead to better outcomes.Our favourite quotable moments:
"You're a Movement Yoda!" - Vanessa
"Movement is my gig!" - OD
"Emotion is motion." -Vanessa
If you’re loving the podcast, please leave a review!
Resources:
In Sydney? Train with Vanessa in person!
Join my mailing list: Website or Instagram.
About your guest Ian O’Dwyer:
Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.
IG - feel.soma
FB - /feelsoma
Website: https://www.feelsoma.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In this engaging conversation, Vanessa and Gee Tual delve into the multifaceted world of movement therapy, emphasizing a holistic approach to fitness, the importance of manual therapy, and adapting training to individual needs. They explore the benefits of Animal Flow, highlighting its unique quadrupedal movements that enhance coordination, cognitive development, and mindfulness. The discussion also covers the role of personal trainers in addressing client variability, including factors like stress and hydration, while fostering overall well-being. Vanessa and Gee underline the importance of education in the fitness industry, encouraging trainers to empower clients through diverse and personalized movement practices.
You’ll learn about:
How movement therapy combines various techniques to enhance physical and mental well-being.The crucial role that manual therapy plays in addressing movement issues.How consistency in training is important, but adapting training and flexibility to individual client needs is essential for success.How a holistic approach to fitness and mindfulness in movement can enhance physical and mental health..Animal Flow’s unique benefits for movement and coordination.Our favourite quotable moments:
"Animal flow is like meditation for me." - Vanessa
"How do you get better at something your bad at? You do more of it." - Gee
"Movement is a tool for bettering ourselves." - Gee
Resources:
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About your guest:
French-born Guillaume TUAL, also known as ‘Gee’, is a Gold Coast-based Movement Therapist and PT who specialises in rehabilitation, movement coaching and snow sports conditioning. A former professional basketball player and teacher, he founded Peak Movement in 2010 to help his clients move away from pain, live and ski better with a holistic approach to training and injury rehabilitation. Gee is also an Animal Flow Master Instructor, a Barefoot Rehab Specialist, a mentor for Fitness Professionals and Personalised Health Coach.
website: www.peakmovement.com.au
Instagram: Peak_Movement_Aus
Facebook: Peak Movement
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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In the debut episode of the Meant To Move podcast, host Vanessa Leone introduces the concept of movement therapy, blending holistic health principles with personalised fitness approaches. Alongside her father, Nick Leone, Vanessa shares her personal journey of injury recovery and growth through exercise. The episode explores the mind-body connection, emphasising how movement therapy differs from traditional fitness methods by incorporating emotional health and personal growth. Vanessa discusses her career challenges and the influences that shaped her passion for this unique approach to health and wellness. The podcast aims to be a valuable resource for listeners seeking to deepen their understanding of the intricate relationship between movement, fitness, and overall well-being
You’ll learn about:
The foundations of movement therapy and its holistic approach to health and wellnessVanessa Leone's personal story of overcoming physical challenges through innovative movement techniquesThe crucial role of the mind-body connection in fitness and emotional healthHow movement therapy offers a personalized fitness experience distinct from conventional exercise methodsThe goals of the Meant To Move podcast as a platform for personal growth and health educationIf you’re loving the podcast, tap subscribe!
Our favorite quotable moments:
“Safety is the number one subconscious barrier for pain-free movement.” - Vanessa Leone
"Movement therapy is about learning as well as about coaching." = Vanessa Leone
"I hold space for them to let whatever emotion that there is." - Vanessa Leone
Resources:
In Sydney? Train with Vanessa in person!
Get in touch: Website or Instagram.
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
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Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!
Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.
Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.
If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.
From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.
She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.
Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.
Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.
Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.
Follow Us:
Website: VL Movement Therapist
Social Media: Instagram and YouTube
Join the Conversation: Share your thoughts, ask questions, and connect with our community on Instagram using the hashtag #MeantToMovePodcast.
Hosted on Acast. See acast.com/privacy for more information.
