Afleveringen
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Ever feel like your brain has 27 tabs open, and you can't remember why you walked into the kitchen? You're not alone. In today's digital age, our minds are constantly bombarded with informationâemails, messages, notificationsâall vying for our attention. This constant stimulation leads to focus fatigue, making it harder to concentrate, remember things, and think clearly.
In this episode of the MedHeads Podcast, we delve into the science behind why our brains feel scrambled and explore practical, science-backed strategies to regain focus and mental clarity. We'll discuss how multitasking isn't the productivity booster we think it is, and how it actually leads to mental chaos. You'll learn about the role of the prefrontal cortex in attention and decision-making, and how stress and digital overload can impair its function.
But it's not all doom and gloom. We'll introduce you to techniques like single tasking, the Pomodoro Technique, box breathing, and mindfulness practices that can help you train your brain to focus better. We'll also discuss the importance of sleep, movement, and creating an environment conducive to concentration.
Whether you're a student, professional, or just someone looking to improve your mental clarity, this episode offers valuable insights and actionable tips to help you combat focus fatigue and enhance your cognitive performance.
#focusfatigue #digitaloverload #multitasking #prefrontalcortex #PomodoroTechnique #boxbreathing #mindfulness #mentalclarity #cognitiveperformance #stressmanagement
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Are Antidepressants Forever? Understanding Safe Discontinuation and Deprescribing
Are youâor someone you care aboutâpart of the millions of people taking ssri antidepressants to manage anxiety disorder or depression? Youâre not alone.
In this eye-opening episode of Cracking Addiction, we dive deep into why Australia leads the world in antidepressant use, what long-term ssri use really means for your body and mind, and how you can break free when those prescriptions turn into an endless habit. Wondering what do ssris do to your brain? Iâve got the answers you need.Using real facts and expert insights, I break down the surprising rise in ssri antidepressants prescriptionsâmostly written by GPsâand explore why so many people stay on these meds for years, even when they might not need them. I clarify the difference between true relapse and ssri withdrawal symptoms, revealing how the ssri mechanism of action makes stopping more complex than it seems. Are ssris bad for you in the long run? This episode digs into the ssri experience to find out. Most research focuses on the short-term effects of antidepressants, leaving gaps in understanding what happens after years or decades. Many stay on them, influenced by the ssri chemical imbalance theory, yet face ssri side effects like lethargy, weight gain, emotional numbness, and sexual dysfunctionâsometimes lingering even after quitting. If ssri anxiety or other challenges sound familiar, youâll want to hear this. Hereâs the good news: I walk you through Australiaâs groundbreaking âReleaseâ initiativeâa step-by-step, evidence-based plan for tapering down ssri use. Itâs designed to help you or your patients safely reduce and stop long-term antidepressants without fear, confusion, or the dread of taking ssri again due to returning symptoms. Whether youâve just started ssris, have years of ssri experience, or are a healthcare professional seeking the latest ssri news, this video offers practical advice and hope. Donât let antidepressant use become a silent lifetime sentenceâjoin me to start the conversation and take action together! Subscribe for more mental health insights! Share your ssri anxiety story below! #SSRI #Antidepressants #MentalHealth #SSRIWithdrawalSymptoms #TaperingDownSSRI Chapters00:00:00 Australiaâs High Antidepressant Use: An Alarming Trend
00:00:43 Why Are People Staying on Antidepressants Long Term?
00:01:41 The Habit of Long Term Use: Automatic and Unquestioned
00:02:30 Lack of Evidence for Long Term Effectiveness
00:03:18 Downsides and Side Effects of Chronic Use
00:03:54 Emotional Numbness and Lasting Sexual Dysfunction
00:04:31 Withdrawal vs. Relapse: The Challenge of Stopping00:05:08 Tapering Difficulties and Lack of Guidelines
00:05:59 The Release Program: A New Approach to Safe Deprescribing
00:06:45 Changing the Narrative: Tools and Support for Safe Discontinuation
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Zijn er afleveringen die ontbreken?
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Unlocking the Secrets of Breast Milk: Benefits Beyond Nutrition with Elena Medo.Breastmilk vs Formula: The Science of Natureâs Superfood! On this MedHeads Podcast, host Dr. Ferghal Armstrong and Elena Medo, Co-founder and CEO of Leonie Health PBC, explore the wonders of breastmilk.
Discover breast milkâs immune benefits from colostrum, packed with secretory immunoglobulin A, lysosome, and mucin to fight pathogens, to neurodevelopmental benefits reducing risks of autism and juvenile diabetes. Learn how oxytocin and prolactin foster attachment through kangaroo care.
Elena debunks myths about breastfeeding difficulties, discusses pumping breastmilk, and compares infant formula to donor milk from human milk banks using pasteurization and freezing breast milk. Worried about milk contamination? Get insights on drug use in pregnancy, including marijuana and breastfeeding, cocaine and breastfeeding, and opiates and breastfeeding.
Plus, explore breast pumps, fatherâs role in infant care, and formula feeding challenges in neonatal intensive care units to prevent ventilator-associated pneumonia and necrotizing enterocolitis.
Why watch? A must-see for parents and professionals! Subscribe for more health insights! Share your thoughts below!#BreastmilkVsFormula #Breastfeeding #Colostrum #NeurodevelopmentalBenefits
Chapters
00:00 Oxytocin: Bonding and Protection Mode
05:55 Breast Milk's Immune Defense Mechanisms
09:31 Colostrum for Preemie Oral Care
13:17 Understanding Breastfeeding and Motherhood Dynamics
15:31 Breastfeeding Challenges and Deterrents
18:55 Impact of Drugs on Maternal Instinct
24:29 Innovations in Human Milk Analysis
28:20 Dads' Hormonal Bonds Boost Baby Care
29:43 Night Feeds Boost Milk Supply
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In this episode of the MedHeads Podcast, we flip the script from red flags to green flags those often overlooked but powerful signs of a healthy relationship. These are the traits that build trust, emotional safety and long-term connection.
We break down ten science-backed green flags: kindness, respect, communication, shared values, individual growth, laughter, responsibility, gratitude, emotional safety, and shared goals.
We also explore why itâs crucial to model these behaviorsâespecially for young people who learn about love by watching those around them. By focusing on what to look for in relationships, we set the stage for stronger, healthier connections.
#greenflags, #healthyrelationships, #emotionalsafety, #communication, #respect, #kindness, #sharedvalues, #personalgrowth, #gratitude, #relationshipadvice #Meducate
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NAC: The Amino Acid Battling Long COVID & Liver DiseaseUnlock the Science of N-Acetylcysteine (NAC) with MedHeads Podcast! Host Adriana Mitchell dives into what is NAC and its game-changing NAC benefitsâfrom NAC for liver health to boosting glutathione, your bodyâs master antioxidant.
Discover how does NAC work as n-acetyl-l-cysteine, a proven antidote for paracetamol overdose, now showing promise for NAC ADHD, long COVID, and antiviral defense against SARS-CoV-2.
A 2023 meta-analysis highlights NAC and glutathione reducing inflammation, protecting DNA, and even lowering COVID-19 mortality. Learn about NAC supplement dosage (600-1800mg/day), n-acetyl-l-cysteine dosage safety, and potential NAC side effects.
Explore benefits of antioxidants for chronic lung diseases, non-alcoholic fatty liver disease, and neuroprotection via innovative nanoparticle delivery. Adriana also covers exciting combos with bromelain and remdesivir!
Why watch? Get science-backed insights on health benefits of NAC and practical tips for your wellness routine.
Subscribe for more health breakthroughs!
Comment your questions below!Check our playlist for more supplements#NACSupplement #BenefitsOfNAC #Glutathione #HealthBenefitsOfNAC
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Transforming Advanced Parkinson's Care: A Deep Dive into Duodopa and Its Daily Impact.
Discover Duodopa, a groundbreaking Parkinsonâs disease treatment for advanced Parkinsonâs on MedHeads. In this episode, we explore what is Parkinsonâs disease, Parkinsonâs disease symptoms, and the challenges of advanced Parkinsonâs motor fluctuations.
Learn how Duodopa intestinal gel, delivered via a Duodopa pump, offers effective Parkinsonâs disease management by providing continuous medication directly to the small intestine. This innovative Parkinsonâs disease treatment device reduces âoffâ times, improves quality of life, and provides personalized therapy for patients. Weâll cover the Parkinsonâs disease cause, clinical evidence, practical tips for using the Duodopa pump, and daily considerations for patients and caregivers.
Watch our Duodopa pump video to see if this reversible treatment can unlock stability for those with advanced Parkinsonâs. Subscribe for more insights on Parkinsonâs disease treatment and management!
Chapters00:00 Gastroenterological PEGJ Procedure Explained04:23 Duodopa Reduces Daily "Off" Time07:36 Optimizing Life with Parkinson's
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Did you know that over 60% of ingredients in your makeup bag may have never been tested for safety? In this episode, we dive deep into the hidden truths of the beauty industryâfrom hormone-disrupting parabens to fragrance loopholes hiding hundreds of chemicals.
This is Toxic Beautyâa real talk about what you're putting on your skin, and why it matters more than ever.
What Youâll Learn in This Episode:
The 3 most toxic ingredients hiding in everyday beauty products
Why "fragrance" is one of the most misleading words on a label
How U.S. and Australian regulations lag far behind Europe
Simple swaps to detox your routine without sacrificing results
The best apps to scan products and avoid greenwashing
Mentioned Ingredients to Watch Out For:
â Parabens (methylparaben, propylparaben)
â Phthalates (often hidden in âfragranceâ)
â Formaldehyde releasers (DMDM hydantoin, quaternium-15)
â Oxybenzone & Octinoxate (in some sunscreens)Better-For-You Brands & Products We Mentioned:
âïž Go-To Skincare â Gentle Aussie-made staples with no nasties
âïž The Ordinary â Ingredient-first, budget-friendly skincare
âïž Biologi â Clean, single-ingredient plant extracts
âïž Dr. Bronnerâs â Organic soaps you can trust
âïž Ethique â Zero-waste shampoo and conditioner bars
âïž Sukin â Widely available and free of the worst offenders
âïž Ultra Violette â Reef-safe, high-performance SPF
âïž Flower Beauty â Affordable & cruelty-free (but check individual products!)Helpful Tools & Apps:
đ Skin Deep by EWG
đ Think Dirty
đ SkinSafeđ§ Stay sharp. Stay informed. Subscribe to MedHeads for more evidence-based podcasts on health.
đ Subscribe + Hit the Bell so you never miss an episode.
đ Like this video if you learned something new, and drop a comment with your favorite clean beauty swaps!#parabens #phthalates #formaldehyde #toxicbeautyproducts #harmfulcosmetics #cleanbeauty #hormonedisruptors #cosmeticsafety #skincareingredients #beautyproductdangers
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Why Metformin Users Need to Know These Hidden Side Effects?
Are you taking Metformin or considering it for managing type 2 diabetes or pre-diabetes? Discover the truth about Metformin.
Whether you're asking "What is Metformin?" or wondering "How does Metformin work?"âweâve got you covered. This episode dives deep into the metformin mechanism of action, explores its benefits for blood sugar control, and answers the big question: Is Metformin good or bad?
Here's what you'll learn:Metformin side effects explainedâfrom the common gastrointestinal symptoms like nausea, vomiting, diarrhoea, and abdominal discomfort, to more rare surprises like metallic taste and headaches.
How to manage or prevent Metformin diarrhoea and stomach upset with real-life strategies backed by science.
How Metformin helps with weight loss, the use of Metformin in diabetes, and why itâs still one of the most prescribed meds for type 2 diabetes.
The truth about dangers of Metforminâfrom potential lactic acidosis to vitamin B12 deficiencyâand how to monitor your body for signs.Lifestyle hacks: the best foods to eat, how exercise supports treatment, and how to reduce side effects naturally.
The benefits of taking Metformin beyond blood sugar, including potential metabolic and anti-aging effects.
If youâve been asking:âWhat are the long-term effects of Metformin?ââCan Metformin help me lose weight?ââWhy does Metformin cause gastrointestinal issues?â
This episode is for YOU.
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How Stress Physically Changes Your Body (Mind-Body Connection Explained)
Stress isnât just in your headâitâs a full-body experience that silently impacts your health every single day.
In this episode, I break down exactly whatâs happening inside your body when you're stressedâfrom your brain and heart to your gut, skin, and immune system. Ever had your heart race during a deadline or stomach cramps before a big meeting? Thatâs your body reacting to stress. And if itâs constant? It can lead to real, lasting damage.
Weâll explore how chronic stress affects:â Brain health (memory, focus, decision-making)
â Heart rate and blood pressure
â Gut and digestion (hello, IBS and nausea)
â Hormones and fertility
â Immune response and inflammation
â Skin conditions like acne, eczema, and moreBut itâs not all bad newsâthere are real, simple steps you can take to calm your nervous system and support your health. Letâs get you feeling better, starting today.
đŻ If youâre ready to reclaim your health, hit subscribe and join the MedHeads community for more insights on mental health, wellness, and science-backed life hacks.
đ Subscribe now
#stress #mentalhealth #cortisol #guthealth #immunesystem #medheads #healthtips #anxiety -
Ever feel emotionally exhausted after talking to a friend in crisis? Or catch yourself replaying someone elseâs painful story long after theyâve stopped telling it? You might be experiencing vicarious traumaâand youâre not alone.
In this episode of MedHeads, we dive into the lesser-known but deeply real impact of vicarious trauma: the emotional and physiological toll of repeatedly witnessing or hearing about someone elseâs pain. You donât have to directly experience trauma to feel its effects. Sometimes, simply caring deeply is enough to activate your nervous system as if itâs happening to you.
We explore how the brain processes traumaâeven secondhandâby triggering similar neural pathways and stress responses. If youâre constantly tired, more irritable, numb, or anxious for no clear reason, it might be time to look deeper.
This episode is for parents, teachers, healthcare workers, partners, friendsâanyone who listens and cares. Youâll learn how to recognize the signs, set boundaries, protect your empathy and give your brain the reset it desperately needs.
Because being there for others shouldnât mean losing yourself in the process.
đ Click like and subscribe to MedHeads
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Is monogamy really the gold standardâor just a deeply ingrained habit? In this episode, we dive into how monogamy affects our health, the brain science behind attraction, and the rising conversation around ethical non-monogamy.
We use keywords like monogamy vs polyamory, STI risk in monogamous relationships, and relationship stress health impact to cut through the noise and give you the facts.
If youâve ever felt disconnected in a relationship or wondered if thereâs more to love than âforever with one,â this episode is for you.
đ Like, comment, and subscribe to MedHeads for more bold conversations
đ Find us at: Meducate.now -
In this eye-opening episode of MedHeads, we dive deep into the dangers of syphilis, an STI that's making a dangerous comeback. While it starts off as a harmless, painless sore, untreated syphilis can stealthily progress to cause serious, life-altering damage, including brain damage.
We break down the stages of syphilis from the initial sore to the potentially devastating effects of neurosyphilis, a condition that literally creates holes in your brain. But don't worry, itâs preventable! We discuss the importance of early detection, regular STI testing, and what steps you can take to stay safe. Listen in to learn how this old-school STI is still a serious threat and how you can protect yourself from its long-term consequences.
For more health tips and conversations that matter, make sure to subscribe and check out www.meducate.now
Weâll be back with our next episode, diving deep into everything health-related. Until then, take care and stay healthy!
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Fentanyl is showing up in unexpected places, and itâs notjust limited to street drugs. From fake pills and vapes to nasal sprays and even chapstick tubes, fentanyl is increasingly being disguised in everydayitems.
In this episode, we break down how fentanyl is hidden, whatsigns to look for and how to help someone who may be struggling with its dangers. Learn how to spot physical and behavioural signs, what to do if you suspect fentanyl use and how to stay prepared with life-saving tools like Narcan. Fentanyl is a deadly substance, but with the right knowledge, you can make a difference.
đ Like, share, and subscribe to MedHeads for more critical health insights.
đVisit: https://youtube.com/@medheads?si=1cyrWInb98DZBlPm
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Narcan saves lives. In this episode, we dive into how Narcan (naloxone) reverses deadly opioid overdosesâincluding those caused by fentanyl. Learn what Narcan is, how it works, and why you should carry it, even if you donât use drugs.
We break down the simple steps to use Narcan, debunk myths, and explain why itâs one of the most powerful tools in harm reduction today. Whether youâre a parent, friend, bystander, or healthcare worker, this knowledge could make you a lifesaver.
Narcan. Narcan. Narcan. The more we know, the more lives we can save.
đ Like, share, and subscribe to MedHeads for more critical health insights.
đ Visit: https://youtube.com/@medheads?si=1cyrWInb98DZBlPm -
Uncover the Diet-Anxiety Connection: Transform Your Well-Being!Ever wondered if your diet could secretly be fuelling your anxiety? In this eye-opening episode of "MedHeads â DietAnxiety," Aimee Carter and Ben Airhart unravel the fascinating link between what you eat and how anxious you might feel.
They explore how certain foods for anxiety can help calm your mind, while foods that cause anxiety, like those high in sugar or caffeine, may intensify symptoms. By diving into groundbreaking research, they reveal how changes in your eating habitsâlike prioritising protein and choosing complex carbs over simple carbsâcan influence your emotional state and blood sugar balance.
The MedHeads team doesn't just skim the surface; they lay out evidence-based strategies rooted in science and expert advice from trusted sources like the Mayo Clinic.
You'll learn how vibrant diets enriched with fruits, vegetables, micronutrients, and omega-3s can support serotonin production and stabilise your mood. They also discuss the importance of hydration, and how substances like alcohol and caffeine can impact your mental well-being.
Plus, discover how food sensitivities and poor nutrient intake can worsen symptomsâand how to spot them.
Craving practical tips and real-world applications? Tune in for an episode packed with actionable insights on building the best foods for anxiety into your routine and avoiding pitfalls like the fact that sugar causes anxiety.
Whether you're looking to craft a more mindful diet for anxiety or simply boost your overall mental health, this episode is your go-to guide.
Hit play, and let MedHeads lead you toward a calmer, more nourished state of mind.
00:00 Complex vs. Simple Carbs Explained
06:08 Processed Foods and Anxiety Link?
06:59 "Holistic Nutrition: Quality Over Quantity"
10:53 Diet Influence on Anxiety Levels
15:09 Diet's Impact on Gut and Anxiety
16:21 Macronutrients' Impact on Anxiety Unclear
19:10 "Diet's Impact on Anxiety Explored"
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Fentanyl. Youâve heard the name, but do you really know how dangerous it is? Originally created as a groundbreaking medical painkiller, fentanyl has now become the driving force behind one of the deadliest drug crises in history. In this episode, we take a deep dive into how fentanyl transformed from a hospital essential to a street drug killing thousands.
We break down its origins, how drug dealers lace it into counterfeit pills, and why even the tiniest dose can be fatal. Many people donât even realize theyâre taking fentanyl until itâs too late. With street names like âChina Whiteâ and âDance Fever,â this lethal drug is slipping into communities unnoticed, leaving devastation in its wake.
Overdose deaths have skyrocketed, and fentanyl is now found in everything from heroin to fake Xanax. Even experienced opioid users are caught off guard by its strength. But there is hopeâNarcan (naloxone) can reverse overdoses if administered in time.
Stay informed and stay safe. Watch this episode to understand the fentanyl epidemic and what we can do to fight back. And donât forget to subscribe to MedHeads for more deep dives into the most pressing medical crises of our time!
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Imagine spending your childhood in hospitals, undergoingtests, surgeries and endless treatments only to find out you were never sick.
This is the terrifying reality for victims of Munchausen Syndrome by Proxy, a rare but devastating form of child abuse where caregivers, often mothers, fakeor even cause illnesses in their children to gain attention and sympathy.
In this episode, we uncover the disturbing psychology behind Munchausen by Proxy why parents do it, how they manipulate doctors and loved ones and why itâs so hard to detect. Weâll also break down the infamous case ofGypsy Rose Blanchard, a girl whose mother convinced the world she was terminally ill⊠until Gypsy fought back in the most shocking way.
Donât forget to like, subscribe and share your thoughts inthe comments.
For more resources, visit munchausensupport.com and subscribe to MedHeads Podcast at Meducate.com.au for more deep dives into true crime, medical mysteries, and the darker side of healthcare.
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Did you know that prolonged sitting carries significant health risks, including heart disease, diabetes, obesity, and other chronic diseases? In our latest episode of MedHeads, we're exploring why movement matters more than ever and how daily exercise can transform your health.Sitting for more than 11 hours a day could increase your risk of chronic diseases by 40%, but simple actions can reverse this. Discover why aiming for those famous 10,000 steps can boost your healthâbut also why it's not the only solution! We'll reveal why standing benefits alone might not be the cure-all you hoped, and how incorporating 'movement snacks'âsmall bursts of activityâcan dramatically improve blood sugar regulation and overall well-being.Movement isn't just exercise; it's essential medicine. Learn how regular physical activity acts as a powerful tool against chronic conditions, regulates blood sugar, and even rivals medication in managing conditions like depression and diabetes. Join us to understand the easy, actionable ways to weave more activity into your day and unlock incredible lifelong health benefits. Your body was built to moveâit's time to get started!
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Dopamine agonists are supposed to help with Parkinsonâs disease and restless leg syndrome, but for some patients especially women these drugs have triggered life-altering compulsive behaviors. Weâre talking about sudden gambling addictions, excessive shopping and even out-of-character risky sexual behavior. The worst part? Most patients were never warned.
In this episode of MedHeads, we uncover the shocking truth behind these medications how they hijack the brainâs reward system, why drug manufacturers knew about the risks for years and why so many doctors still arenât warning patients.
We share real stories of people whose lives were turned upside down, like one woman who racked up ÂŁ80,000 in gambling debt and another who went from no interest in sex to selling explicit videos online all because of a prescription drug.
If you or someone you know is taking dopamine agonists, this is a must-watch. Understanding the risks could be life-changing. Donât suffer in silence know the signs, talk to your doctor, and spread the word.
Subscribe to MedHeads for more eye-opening health stories!
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The debate that's rewriting the rules of Virus Theory. I'm talking about a full-on challenge to how we understand and study viruses, and the implications are massive. This isn't just lab talk; it's a potential seismic shift in virology. We explored the controversy sparked by D. Alex Zeck, who's questioning the very purity of our virus isolation methods, and how it clashes with the standard scientific research practices defended by Meta-AI. Imagine the ripple effects on biotech and the pharmaceutical industry, from potential billion-dollar losses to rethinking vaccines and antivirals. This isn't just about techniques; it's about the core of biology and how we tackle infectious disease. I wrestled with the balance between scientific purity and the practicalities of research, and how it impacts public trust. This is a deep dive into the questions that could reshape our understanding of viruses and the world around us. If you're ready to have your mind blown, this is the summary for you.
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