Afleveringen
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A Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕
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Inspired by Gary Zukav, the choices you make throughout your day help craft your life.
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Zijn er afleveringen die ontbreken?
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When you make the decision to meditate 🧘🏽♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime
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There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.
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It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂
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A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.
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Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.
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You’re stronger than you think you are 🖤
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It’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.
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Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.
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Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.
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Hello! Looking for a simple meditation to start your day? Perhaps this under 11 minute meditation is exactly what you’re looking for! All you have to do is find a comfortable spot, close your eyes, and breath.
