Afleveringen
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from Wayne Dyer, an âEgo Releaseâ visualization and then 5 minutes of meditation.
Here are Wayneâs inspiring words:
You can either be a host to God or a hostage to your ego. Itâs your call.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from Alan Watts, a âWavesâ visualization and then 5 minutes of meditation.
Here are Alanâs inspiring words:
You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Zijn er afleveringen die ontbreken?
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivendanta Swami Prabhupada, a âHeart, Light, Loveâ visualization and then 5 minutes of meditation.
Here are Prabhupadaâs inspiring words:
First-class religion teaches one how to love God without any motive. If I serve God for some profit, that is business-not love
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from Hindu spiritual text, The Bhagavad Gita, a âSweep and Releaseâ visualization and then 5 minutes of meditation.
Here are Gitaâs inspiring words:
Those who cannot renounce attachment to the results of their work are far from the path
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from punk legend (Cro-Mags), author and Ironman Athlete, John Joseph, a âThird Eyeâ visualization and then 5 minutes of meditation.
Here are John Josephâs inspiring words:
When you develop a spiritual power, nothing in the material world can touch you.
Check out John Joseph here: http://www.purepma.com/about/
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the author of The Secret, Rhonda Byrne, a âMagical Touchâ visualization and then 5 minutes of meditation.
Here are Rhondaâs inspiring words:
Choose your thoughts carefully. You are a masterpiece of your life.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the spiritual teacher Deepak Chopra, a âStill Pondâ visualization and then 5 minutes of meditation.
Here are Deepakâs words:
In the midst of movement and chaos, keep stillness inside of you
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the Tibetan Buddhist Leader, The Dalai Lama, a âKindnessâ visualization and then 5 minutes of meditation.
Here are the Dalai Lamaâs inspiring words:
Be kind whenever possible. It is always possible
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a âSmileâ visualization and then 5 minutes of meditation.
Here are Thichâs inspiring words:
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the spiritual teacher Eckhart Tolle, a âRowboatâ visualization and then 5 minutes of meditation.
Here are Eckhartâs inspiring words:
Always say yes to the present moment. Surrender to what is. Say yes to life and see how life starts suddenly to start working for you rather than against you.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the philosopher Spinoza, a âGod Withinâ visualization and then 5 minutes of meditation.
Here are Spinozaâs inspiring words:
God is the indwelling and not the transient cause of all things
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre already familiar with this podcast, the practice starts at 1:14
In todayâs episode thereâs a moment for gratitude, an inspiration from Einstein, a âdetachmentâ visualization and then 5 minutes of meditation.
Here are Einsteinâs inspiring words:
The true value of a human being is determined primarily by the measure and the sense in which he has attained liberation from the self
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
If youâre familiar with this podcast already, the practice starts at 1:13
In todayâs episode thereâs a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a â10 Breathsâ visualization and then 5 minutes of meditation.
Here are Bodhidharmaâs inspiring words:
The essence of the way is detachment
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from the spiritual teacher and Jainism guru, Mahavira, a âLove and Forgivenessâ visualization and then 5 minutes of meditation.
Here are Mahaviraâs inspiring words:
Anger begets more anger and forgiveness and love lead to more forgiveness and love
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from the American author and humorist, Mark Twain, a âLove and Kindnessâ visualization and then 5 minutes of meditation.
Here are Twainâs inspiring words:
Kindness is the language that the deaf can hear and the blind can see
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from the spiritual teacher, Bhagwan Shree Rajneesh / Osho, a âWitnessingâ visualization and then 5 minutes of meditation.
Here are Oshoâs inspiring words:
This is the paradox of life, one who is ready to die, never dies.
Check out Oshoâs work here:
http://www.osho.com/
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from The Abundance Book, a âSource Withinâ visualization and then 5 minutes of meditation.
Here are the inspiring words:
In pursuit of knowledge,
every day something is added.
In the practice of the Dow,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,
nothing is left undone.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from The Abundance Book, a âSource Withinâ visualization and then 5 minutes of meditation.
Here are the inspiring words: Your only source is the God presence within you. If your mind is on the source, the cause, then supply flows freely. If your mind is on the effect, then you block the flow.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from Hindu Spiritual Texts, a âLightâ visualization and then 5 minutes of meditation.
Here are the inspiring words that lead to the ultimate reality: Truth, Consciousness, Bliss
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
Whatâs up Fitness Peeps!
Thanks for checking out my podcast.
In todayâs episode thereâs a moment for gratitude, an inspiration from renowned author and philosopher, Aldous Huxley, a âWhere you areâ visualization and then 5 minutes of meditation.
Here are Aldousâ inspiring words: Our goal is to discover that we have always been where we ought to be. Unhappily, we make the task exceedingly difficult for ourselves.
If youâre saying to yourself, âWhat the heck is this podcast all about?â, hereâs the quick version. Iâm into health and fitness and so are a lot of my friends. Iâm also into meditation, but most of my fitness friends arenât, because they donât know how to do it, or, they think itâs too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. Iâve made it super easy for you and my fitness friends to start meditating. YOUâRE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOUâRE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: âBlankâ by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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