Afleveringen
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We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering.
Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges.
In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again.
For inquires or to book 1:1 Reiki or coaching sessions, email us @[email protected].
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I used to be a die-hard control freak, always craving predictability. Life had to follow my plan or chaos ensued.
But what happens when reality throws you a curveball? Can you embrace the uncertainty, or does it all fall apart when your plans crumble?
Join me in an exploration of the unknown, where we challenge the status quo and make room for fresh perspectives.
Let's dive deep into disrupting old ideas and paving the way for new possibilities. It's a journey of self-discovery and growth you won't want to miss.
Don't forget to check out the accompanying blog for this episode on Scripted Worlds. Subscribe now to join the conversation. 📝
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Zijn er afleveringen die ontbreken?
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What if we realized that we truly are infinite? That our realities don't have to stay the same, that molding our present and future is truly at the whim of our decisions?
I probe this idea (that I believe more to be reality than not) of infinite human potential. The endless feelings, choices, desires, thoughts, etc. that any one of us can experience are limitless. So, let's discover more than once thought.
This episode accompanies a new blog I've created called Scripted Worlds on Substack, where I write to philosophize, explore and create new worlds. Subscribe for weekly updates, ideas, and much more.
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Join us today as we feature Jeremy, the who went from Starship Tech to Imagination Innovator and founder of The Passion Company. Listen as we explore the realm of personal development and self-mastery through the boundlessness of imagination and heart-centered passion. Let’s dive in and explore wellness practice of passion as we continue to learn how to live well on purpose.
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Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA==
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Join us today as we feature Mouna Saquaque, a writer and poet, who has dedicated her work to exploring the tough inner questions of “who am I, why am I here, what is my purpose” and more—many of the questions that you may have asked yourself. We’ll learn how the very answers to these questions transformed Mouna’s life from the inside out and how your own exploration of them can do the same.
Find and purchase her new poetry book here!
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Join us today as we explore the powerful practice of radical self-acceptance. I take you through what it means, how to use it in your daily life, and how it can transform the way you manage yourself — meaning your emotions, thoughts, memories and experiences — from a more self-compassionate point of view. I also guide you through activities so you can get a glimpse of how to use this practice starting now to cultivate a deeper sense of wellbeing and, of course, learn to live well on purpose.
Click here to download the accompanying worksheets with this episode.
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After a year break filled with reflection and expansion, we return with an episode all about awareness: what it means, how it shows up in our lives, how we can use it in our wellness practices along with some activities and practices to cultivate wellbeing and learn to live well on purpose.
To access the free activity worksheets mentioned in this episode, click here to download them.
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In light of our collective fight for justice, liberation, peace, and unity, I invite us all to take a moment to rest and restore with a 16-minute body scan meditation. This meditation is intended to help bring awareness to the body, relax it, and release any pent up stress, tension, and energy in the body.. Simply follow along to the sound of my voice. Send to others you know will benefit. Nameste, God bless, and peace unto you.
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Do you have a fear of abandonment, rejection, intimacy, neglect, or something else?
I did, and after a sequence of unexpected events, I was made aware of just what those fears were, where they stemmed from, and how they were running my life. Not all fear is bad — you have to survive somehow, right. But, once they become the foundation for your belief systems, decisions, actions, identity, and more you may be harming or limiting yourself and/or others more than anything else.
It takes a deeply honest look as well as the right tools to identify, navigate, and heal your fears. And this episode dives into these very methods.
Whether it's a somatic practice like EFT (emotional freedom technique) or breathwork or other practices like therapy, journaling, energy healing, movement, etc. it is possible to transcend the very fears that may be holding you back. Click play to learn more.
Want to submit a question to be answered live on the next show? Email me at [email protected].
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A practice that is near and dear to my heart, Qigong is a powerful energy healing practice to learn and practice in 2022 and beyond. If you've never heard of it, now's your time to learn and integrate this form of energy medicine into your daily life. If you've practiced it before but are curious to jump back in, now's your time! White Tiger Qigong is a great place to commence your qigong journey. Learn to heal yourself from the inside out with Tevia Feng, the founder of White Tiger Qigong. Happy healing!
Want to submit a question to be answered live on the next show? Email me at [email protected].
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What does it mean to be present, let alone practice it? In this episode, we discuss what it is, the vast benefits it has for you, and how it can connect you to the natural world. Now more than ever we need a better relationship with ourselves and nature as means to be resilient to its changes. Tune in to this week's episode to learn more.
Links to programs and books mentioned in this episode:
Programs & Guided Meditations
Practicing Presencing Program Part 1
Guided Meditations
Books
Braiding Sweetgrass
The Archipelago of Hope: Wisdom and Resilience from the Edge of Climate Change
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This month's episode features Tom Paladino, the founder of scalarlight.com. Tom shares with us in detail what scalar light is (a.k.a Qi, Prana), how he uses it to heal others with just a photograph, and how anybody—yes, you—can tap into this universal healing energy yourself. Walking in the footsteps of Nikola Tesla, Tom has dedicated his career to being a scalar light engineer, one who studies and applies this energy for healing as well as to power the now and future of humanity. Tune in to this episode to learn more about scalar light, how it is actively transforming our reality for the best, and Tom's healing program that also teaches you how to tap into this energy. If you'd like to work with Tom and begin healing your life today (whether it be stress, illness, etc.), sign-up for a free 15-day scalar light healing trial to experience its transformative power.
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Who are you? What is your identity? And what do you do to maintain that identity if anything at all? These questions and more are explored and, well, deconstructed in today's episode. I also cover a self-inquiry practice that can be used to do your own deconstruction exercise at home.
A few extra items mentioned in this episode to highlight: access to the EcoWell Co. membership community is currently available on Patreon! Join in and get exclusive access to EcoWell Co. everything from early episode releases, gifts, benefits and so much more starting at $5. Also, check out the new nature capture series on Youtube here. And lastly, we have a new and improved website: www.ecowellco.com. Enjoy! -
2020 has been nothing short of a movie in real life. From apocalyptic vibes to tinkering on the brink of revolution, there's a lot to unpack from all that has happened so far. We've all been affected differently and deserve to give ourselves the space to take a deep breath. 2020 isn't over yet and it only seems like the beginning, but, in all the chaos happening in and around us, now is the time for massive change on many levels. Now is the time to wake up! We as a collective are ready for the evolutions needed to progress. So what's really good for you?
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Hi all! I'm back with an inspirational reflection on ways to address fear, doubt, and anxiety that may be surrounding any new beginning or opportunity you might be facing. Like I have experienced before, at times when something new comes about (no matter the opportunity), sometimes fully embracing it and taking a leap into that exhilarating yet unknown space can be overwhelming and cause doubt. It's weird to think about how a new opportunity can invite feelings of fear, but in many cases these feelings arise as versions of our past selves that are attempting to keep up free from this perceived harm of the unknown outcome of this new experience. So in this episode, I challenge all us (whether you realize it or not) to welcome and embrace new opportunities as they come and to NO LONGER succumb to the doubtful rhetoric of our old narratives. It is time to create and use a new narrative with ourselves and all the new beginnings coming our way. Whether that be new love, new connections, new skills, a new job, a new place, or realizing it is time to start your life anew, change your inner narrative to align with your deep-rooted truth. Go beyond fear and choose to take a leap with curiosity and love.
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Today's episode breaks down the role food plays in our personal and spiritual journeys and why it matters to consume consciously. Brittney Hunter, personal trainer and nutritionist, is featured to help us further understand some of the science and mental hacking behind conscious eating. Be sure to tune in and if you'd like to contact Brittney personally, find her on Instagram @_bwellness and her website: www.bwellness.org.
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In the spirit of a year-end reflection, it only felt right to share some thoughts about letting go of self-shame. Join our podcast host, Nayo, as she explores why releasing self-shame, self-blame, and self-pity matter as we prepare for a new year and new decade.
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Today's episode is an interview with Joe Avallone, a self-taught Astrologer whose life mission is to help people like you and me follow our path of least resistance. What destiny and a path of least resistance truly mean? And what does astrology have to do with it? Well, be sure to tune into this week's episode for the answers. If you'd like to have a chart completed by Joe or if you'd just like to connect with him outside of this episode, be sure to find him on Instagram @j_avallone or email at [email protected]. You can also check out his website at Soularsystems.org.
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Welcome to a new 100% opinion based segment of the Meditation Matters Podcast called "Monday Night Reflections". Tonight's reflection is about an Instagram post that really captured Nayo's attention to where she felt the need to dig into it. The premise? Traditional cultures around the world have known many things about the universe, the way it works and flows, the origins of consciousness, and have worshipped, celebrated or simply learned and existed with this universal knowledge since the beginning of time. As Nayo expands her awareness of spirituality across cultures, she felt it necessary to discuss the Bukongo - derived out of the Democratic Republic of the Congo (DRC). Tune in to hear our first Monday Night Rant!
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