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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance.
Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance.
If your life looks great "on paper" but it still feels like something is missing, you're in the right place.
Wendy McCallum, the host of Bite-Sized Balance, is a Certified Burnout & Balance Coach and Wellness Expert who has spent over ten years helping busy high achievers create more joyful, balanced lives.
As an experienced coach (and ex-lawyer!) she speaks with honesty and empathy. No stranger to burnout, she’s been where many of her clients find themselves.
Wendy has a background in nutrition and wellness (RHN, NNCP), life coach training through CTI, and a sub-specialty in alcohol-free life coaching (as a Certified Naked Mind Coach).
She helps busy people reduce stress, prevent burnout, and replace unhealthy coping mechanisms like food, alcohol and social media) with healthier habits.
Find Wendy at www.wendymccallum.com -
Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.
Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.
So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.
I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment. -
لأن الروح جميلة و متميزة و نقيّة بتكوينها، و لأن شوائب الدنيا من الترومات، الأنماط المكتسبة، العادات، التجارب المؤلمة، المشاعر المخدرة لعبت دورا في تلطيخ هذه الروح و التعتيم عليها بطلاء من التخدير تارة، و الانكار تارات، قررت أن أتكلم معكم بتجرد، لنتشارك مواضيع عميقة و حساسة جدا قد لا يجرؤ لسانكم على التحاور مع أحد عنها!
و لأنني أدرك مدى تعطشنا و احتياجنا للشعور بالأمان، للشعور بأن هناك من يفهمنا، يرانا، يشعر بنا و يشاركنا تجاربنا، بتسليط الضوء داخل عتمة نفوسنا على خيالات مواضيعنا الحساسة، و التي كنا قد أخفيناها حتى عن ادراكنا، و ذلك لنخترق بعد اللاوعي الى الوعي، و حاجز الغرور نحو حلاوة الروح! -
A podcast exploring the inner workings of our brains, mental health, & disabilities and how film & television portray them.
Each episode, hosted by sisters Heather & Sarah Taylor, has an expert talk about a specific facet of our brains. Guests include therapists, scientists, and those with lived experiences and they share facts, insights, and how-tos with our listeners. We then discuss TV series and films that capture this specific aspect of our brains and tell it as it really is.
Please follow/subscribe on your favorite podcast app, listen to new episodes biweekly on Tuesdays (every two weeks), and let us know your thoughts about the show.
If you enjoy Braaains, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️
For more information or to suggest a topic, please visit: https://www.braaainspodcast.com. -
This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down.
It's a tour into ancient precious knowledge. See you soon! -
Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project.
Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress.
Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like.
We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team. -
Bottoming is the LGBTQ+ mental health podcast, about rock bottoming and beyond. This is not a sex podcast, but if you came here for that, stay anyway. Contact us: [email protected] @bottomingpod www.bottomingpodcast.com
Support this show http://supporter.acast.com/bottomingpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Springbrook's Converge Autism Radio, featuring viewpoints and insights about autism for parents and professionals who support children with autism every day. We select our speakers and guests based on their expertise and experience in the field of autism, and we want this program to bring you fresh ideas, practical tips and renewed hope. The ideas and opinions expressed on this program are not necessarily the viewpoint of Springbrook Autism Behavioral Health.
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Despite some acceptance, mental health, and all that is related to it, still carries a stigma. F*ck that perception! Each week, join The Misfit Therapist- mom, daughter, best friend, psychotherapist, and the one who “never really fit in” as she challenges you to listen and think about Depression, Anxiety, and a bunch of other stuff in a way that leads to restoration. Maybe you’re bored. Maybe you’re here because you want some insight on how to finally “fix it,” whatever “it” is. Come along, as we heal the world, one person, one family, one community at a time.
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I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.
This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review. -
A weekly podcast where two friends discuss the importance of mental health, overcoming obstacles, diversifying yourself and rejecting the victim’s mentality in order to become the best version of who you are. Not just words. Action.Join us on this journey of life! Support this podcast: https://podcasters.spotify.com/pod/show/theintrynsicpodcast/support
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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!).
Find us on Instagram @bingeproofbrain -
Hi, I’m Lawanda. Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy.
Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy.
One thing we always have during this lifetime is our bodies. They follow us everywhere we go, sensing our excitement, fear, joy and more. So, let’s include the body in the therapeutic process. Come with me. Let's explore how together…
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Welcome to The Dawn Jarvis Show a podcast by Speaker, Diversity Strategist and Healthcare Leadership Consultant, Dawn Jarvis. Discussing Leadership, Diversity, Personal Development and Health.
My guests will be professionals and business owners that I have met as part of my Diverse Nurse Network and I will be asking them, how they stay positive focused and productive, how they make time for themselves in their busy lives, and the steps they take to support their own health and wellbeing. -
Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.
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A round table discussion about all things therapy - the good, bad and in between. Join 2 Music Therapists, a BCBA, and a LCSW offering knowledge & expertise while engaging in constructive conversations around therapy for caregivers & clinicians.
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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
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Join Amber Deibert and Stephanie Pickle, who are both Life Coaches, as they discuss the topics that will change your life!
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Martin is an experienced psychotherapist, who began practicing in 1997, is sometimes on his own and sometimes joined with colleagues and other guests in these podcasts. Taking a broad and relaxed look at the issues, interests and concerns of practicing psychotherapy today making them interesting and clearer.
