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Building a Healthy Mind and Body with Rugged Resilience | Mental Muscle Podcast #27 ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
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A Guide for the Newly Health Conscious
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Building The Mindset of a NASA Engineer | Mental Muscle Podcast #25
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In this episode of the Mental Muscle Podcast, Nick Hutchinson, CEO and Founder of Book Thinkers, joins the show to talk about the new mindset on books and how it's affecting the publishing industry.Nick Hutchinson is a man with a mission - to help the publishing industry shift from an outdated mindset to a more modern one that's focused on the reader. In this episode of the Mental Muscle Podcast, Nick shares with us his views on the new mindset on books and how it's affecting the publishing industry. He also shares some insights on how Book Thinkers is helping to rewire the publishing industry and shift the focus away from the author-publisher relationship and back to the reader.
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Dating advice from psychology experts | Mental Muscle Podcast #20
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In this episode of the Mental Muscle Podcast, I talk with Anton Wisbiski, entrepreneur and author. Anton shares with us his story of becoming an entrepreneur and how he maintains a healthy mindset in the face of repeated failure.If you're looking to build a successful business, then you need to have a healthy mindset. In this episode of the Mental Muscle Podcast, I talk with Anton Wisbiski, an entrepreneur who has been through a lot of failure and still managed to succeed. Anton shares with us his story of becoming an entrepreneur and how he maintains a healthy mindset in the face of repeated failure.
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In this episode of the Mental Muscle Podcast, I talk to Dr. Kim Chronister about how to rebuild your heart and your body after a break up. Dr. Kim is a psychologist and author who has dedicated her life to helping people rebuild their lives after a break up.In this conversation, we discuss the symptoms of a break up, how to deal with them, and how to rebuild your heart and body. We also discuss the importance of self-compassion and how to activate your mental muscle to rebuild your life after a break up.If you're facing a break up and want to learn how to rebuild your heart and body, this is the episode for you! Dr. Kim Chronister is an expert on the
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In this episode of the Mental Muscle Podcast, I chat with Pearce Cucchissi, a former U.S. Army Ranger and current mental coach. We discuss Pearce's story of how neuroscience and high-performance training have helped him reach his goals, and how you can apply the same principles to achieve your own peak performance.If you're interested in learning more about how neuroscience and high-performance training can help you achieve your goals, be sure to listen to this episode! Pearce shares some great insights about how these skills can help you reach your maximum potential.
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In this Mental Muscle podcast, Raynaldo Narcisse shares his story of how he used his talents strategically to achieve his goals.Raynaldo Narcisse is a young athlete who went viral and tells his story on the Mental Muscle podcast. He shares how he used his talents strategically to achieve his goals, from training hard to going viral. His story is inspiring and teaches us all the importance of using our talents wisely to achieve our goals.
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In this episode of the Mental Muscle Podcast, we'll be sharing how to know what you don't know.Learning is a process of becoming aware of something you didn't know before. And just like everything else in life, learning requires effort and practice. In this episode of the Mental Muscle Podcast, I'm sharing how to learn and become aware of things you didn't know before by using the "mental muscle" of questioning everything. By doing this, you'll be able to find knowledge and understanding that you previously didn't have access to. And as you continue to question everything, you'll eventually become "immune" to not knowing things and develop a "no lab coat required" attitude towards learning.
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In this Mental Muscle Podcast episode, we're talking about the psychology of being an expert. We're talking about the concept of deliberate practice, and how it helps people achieve excellence in their fields.We're also talking about Anders Ericsson, one of the world's leading experts on the psychology of expertise. In this episode, we're discussing how Ericsson's work has led to significant breakthroughs in the understanding of how expertise is acquired and maintained.
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Mental health is a topic that's often shrouded in myths and misconceptions. In this episode of the Mental Muscle Podcast, we're discussing some of the most common myths and misconceptions about mental health.We want to help clear up some of the misinformation out there about mental health, so that you can have a better understanding of this complex topic. By listening to this episode, you'll learn some of the truths about mental health that you may not have known before.We hope you enjoy this episode of the Mental Muscle Podcast, and feel free to leave a comment or question below!
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Maureen has been through many trials and tribulations that have both broke her down and built her up to be a world champ in boxing and finding her own in life! I have worked with her with my mental training and have many discussions with her and she is very self aware in understanding the magnitude of your mind!
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In this Mental Muscle Podcast episode, I'm excited to be doing a live Q and A about mental health, brain training and imposter syndrome. If you're struggling with any of these issues, this is the episode for you!This Q and A is open to anyone who wants to chat about anything related to mental health, brain training or imposter syndrome. Whether you're a listener or a guest, I look forward to hearing from you!
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Many things can hinder you from your fitness goals. Here we talk on a variety of ways to approach them both physically and mentally.
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