Afleveringen
-
*Please be aware that this episode discusses childhood cancer, death of a child and Voluntary Assisted Dying.
Circa 2021, Liz Habermann appeared on ABC TV and in the media, but not due to being a famous actress. Unfortunately Lizâs name became known to many across the Nation due to her heart breaking experience of losing her teen son, Rhys, to cancer. That wasnât the only reason her name became memorable because Liz also became a fierce advocate for Voluntary Assisted Dying (VAD), spurred on by Rhysâ strong support for the option; one he unfortunately didnât legally have access to.
Take care when listening to our chat. It is emotional, but also insightful. Above all, it is a recount of Lizâs experience and Rhysâ wishes. VAD is not something that everyone is comfortable with or agrees with. It is a relatively new option for people in South Australia, enabling eligible people to voluntarily access and self-administer, or in some circumstances have a doctor administer, a medication that will cause their death, in accordance with the process set out in the Voluntary Assisted Dying Act 2021 (SA). Although it is an overwhelming choice to be given, it is ultimately a choice that did not exist a few years ago.
Not necessarily connected to a cancer diagnosis, but if you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â â â here.â â â â â â Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+MEepisodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful!
A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
SEASON 3 || EPISODE 3!
*Please be aware that this episode discusses isolation, bipolar, ADHD and suicide.
Lee has become a bit of a West Coast Legend. He is another one of those awesome people who we haveadopted from across the border. With a passion for music, outdoors and keeping busy, this guy is one who is always sure to bring laughs, but like we always say⊠you never truly know what someone is going through and EVERYBODY HAS A STORY! Enjoy listening to this energiser bunny, as he shares a little about the world of Lee Clifford!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â â â here.â â â â â â Type in thecode CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+MEepisodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empowerpeople to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful!
A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Zijn er afleveringen die ontbreken?
-
Welcome to SEASON 3!
*Please be aware that this episode discusses death of loved ones due to accidents and life with an autoimmune disease.
Lain has been part of the Mentally Fit EP team for over 6 years. Her creative pursuits and her can-do attitude are what has led her to where she is today. Enjoy getting to know a little moreabout Lain!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â â â here.â â â â â â Typein the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to takecharge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rockstar organisation with rock star staff!
Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful!
A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grantprograms.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Welcome to SEASON 3!
*Please be aware that this episode discusses death of a parent due to cancer, death of a loved one due to an accident and mentions attempted suicide.
Emma is an incredible part of the Mentally Fit EP team. She is an incredible advocate for community, for mental wellbeing and for innovation. Everyone needs an Emma in their life! Enjoy getting to know a little more about our powerhouse!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade.Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â â here.â â â â â Type in the code CSA to take the training free of cost. This trainingis funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities.We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful!
A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses domestic violence, child protection and state care, the Stolen Generation, the Forgotten Australians, homelessness, statutory rape and teenage pregnancy.
Louise Pozvek came to the Eyre Peninsula to meet her father. From that moment on, this has been her home. Coming from a tough upbringing, Louise shares her journey from then until now. Her determination to live her life is inspiring. Her willingness totalk about her life so far is admirable. Louise will move mountains and we hope it inspires many of you to do the same.
For more information about Forgotten Australians, please click here.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade.Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â here.â â â â Type in the code CSA to take the training free of cost. This trainingis funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities.We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that among the deep discussions of life and society, this episode alludes to hopelessness and suicidal thoughts.
Mike Pearson wears many hats. Many of you may know himfrom his younger days at Cockaleechie. Many of you may know him from the music shop and venue, âSound Cityâ. We loved the journey this interesting chat took us on. Music creeps into another episode â what a great tool it is for wellbeing! Sorry, no songs or jam sessions in this episode though! Enjoy listening to the thoughts and the little snippet of life, as Mike knows it.
If you are concerned about someone who is struggling andfinding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â â here.â â â â Typein the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rockstar organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that, among lots of amazingness, this episode discusses suicide attempts, hospitalisation and feelings of hopelessness.
Dom Robinson is someone who loves to give back to his community and bring a smile to the faces of those around him. A talented, fun and happy person, Dom really highlights the fact that we really don't know everybody's story and to always be kind.
This episode really is a rollercoaster of heartache, love, strength, music, life and (almost) everything between.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â â here.â â â Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses the death of a sibling.
Brooke Montgomerie has always been one to 'give life a crack'. What many people, who knew Brooke from a young age, wouldn't have known is that she struggled with her self-confidence and often thought that she wasn't able to achieve targets she set.
When Brooke was 30, her younger sister, Simone, tragically passed away in a horse riding accident. Through grief, Brooke began to challenge herself in ways she never thought she could; all the while honouring her dear sister.
"We have two lives, and the second begins when we realise we only have one" - Confucius.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â â here.â â Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses living with a congenital heart defect, fertility challenges and depression.
Louise Pickford was born with Congenitally Corrected Transposition of the Great Arteries, which is a rare heart defect. In congenitally corrected transposition of the great arteries (CCTGA), the heart twists abnormally during fetal development, and the ventricles are reversed: The stronger left ventricle pumps blood to the lungs and the weaker right ventricle has the harder chore of pumping blood to the entire body. The right ventricle is not built to last as long as the left ventricle. With this can come a handful of challenges. With this can come some incredible growth too.
Lou shares with us the challenges and triumphs of a life with a congenital heart condition.
If you would like resources relating to miscarriage, you are able to access support and information online through SANDS and the Pink Elephants Support Network.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training â here.â Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Simone Bertram is on a mission to leave no stone unturned! She is here to live her life to the fullest and is using her mindset to do just that!
Simone is passionate about transformation and growth and is using her belief in herself and the universe to live a life she loves with her family, but also supporting others to live the life they wish to.
Simone's mission is clear: to empower individuals, with the knowledge that you have the extraordinary ability to manifest and achieve everything you can envision â in your career, family, social life, and health.âThere is a difference between WISHING for a thing and being READY to receive it. No one is ready for a thing, until he believes he can acquire it. The state of mind must be BELIEF, not mere hope or wish. Open-mindedness is essential for belief.â- Napoleon Hill.
*A worthy note - At the time of publishing this episode in October 2023, teen entrepreneur, Clay Bertram of Squids Sandboards, has fundraised and donated well over $30,000 to the Royal Flying Doctors Service, Variety SA and the Tunarama Festival!
Please note that opinions shared on this podcast should not replace medical care. The mental health journey is unique for every individual. Know that there are a range of avenues to support healing.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses childhood cancer and cancer treatment.
Jac Cowan is a ball of energy! She loves a fun challenge and doesn't shy away from stepping out of her comfort zone.
Something that doesn't occur to a person when they meet Jac is that she is a cancer survivor. Of course Jac's past does not define her, but her experiences have set her on the path of living life to the fullest, which is what brought her to the Eyre Peninsula!
Since coming to our area of the world, Jac has joined a range of committees and loves to do her part to contribute to a thriving community.
'Lift', which was mentioned in this episode, is a healthcare facility in Adelaide providing evidence-based treatments to help people through their cancer experience with the very best outcomes. Their website can be found at www.liftcancercare.com.au
Jac's Podcast, 'Cancer Culture', can be found here!
If you are looking for support, Cancer Council 13 11 20 is a free, confidential telephone information and support service for cancer patients, people living with cancer, their families, carers and friends, teachers, students and healthcare professionals.
Trained staff are available to answer questions about cancer and offer emotional or practical support. They are open between 9am and 5pm, Monday to Friday.
Cancer Council also provides online support throughâŻthe Cancer Council Online Community, where you can ask questions and participate in groups, forums and blogs.
Please also be aware that if you are seeking cancer treatment, you can look into the Patient Assistance Transport Scheme (PATS), which is a subsidy program funded by the Government of South Australia.
Through PATS, subsidies are provided to assist South Australians who are required to travel more than 100km each way to access necessary and approved medical specialist services that are not available locally. Approved escorts are also eligible for PATS.
For more information about PATS or to find out if you are eligible for subsidies, please visit www.PATS.sa.gov.au
Another option, which many people are unaware of, is Angel Flight. Angel Flight is a charity which coordinates non-emergency flights to assist country people to access specialist medical treatment that would otherwise be unavailable to them because of vast distance and high travel costs. All flights are free and may involve travel to medical facilities anywhere in Australia. You can find their website at www.angelflight.org.au
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training here. Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Charlie Giles has been living on Eyre Peninsula for a long time, in fact he is edging his way to 97 at the time of this recording.
At 96 years of age his memory recall is pretty impressive. The life he describes is something that is so hard to fathom in this day and age where everyone is so connected... but are people really connected?
This conversation definitely gets the mind thinking about different facets of life.
Please be aware that this episode discusses dementia, death during the war and comes from a point of view with opinions of someone who was born in the 1920's- a big contrast to now!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
âThe world is your oyster. Itâs up to you to find the Pearls.â
â Chris Gardner
*Please be aware that this episode discusses depression, low self-esteem and alcohol and drug use.
Shane Grocke has been what many would describe as someone who is the life of the party. He has mates on both sides of the country and gets the opportunity to enjoy living up north for half the year and then back on the EP for the other half; ocean to ocean. Livin' the dream, right?
As we have grown to know, sometimes the biggest party goer can be one of the unhappiest party goers. Using alcohol and drugs to mask thoughts and feelings are all too common. It sometimes takes some dark moments to realise that changes need to be made and then the changes don't come easy. But they are worth it.
The book that Shane refers to in this episode is called 'The Subtle Art Of Not Giving A F*ck: A Counterintuitive Approach To Living A Good Life' by Mark Manson. It is described on Amazon as follows:
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited--"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.The Podcast that Shane referred to in the episode was 'The Mindset Mentorâą' The podcast is "designed for anyone desiring motivation, direction, and focus in life and blends neurology, neurobiology, psychology, early childhood development and cognitive behavioural therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life."
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses depression, hospitalisation and challenges related to motherhood.
Blaise Baldissera is a brilliant Mum! Like many Mums she found the transition to becoming a Mum a challenge that she didn't quite expect. With the support from her family and loved ones, Blaise reached out and received the support she needed in the form of a stay at Helen Mayo House. Many people don't know about this great service in Adelaide which provides inpatient services for parents who have significant mental health problems in the postnatal period.
Women/carers and their infant/s aged 12 months and under can be admitted to Helen Mayo House if they are the parent with primary responsibility for the infant and have a mental illness. Mental health problems, such as severe depression, anxiety or psychotic illnesses are considered to be significant if they impact on the parentâs ability to function in everyday life and care for their child.
If you have an admission to Helen Mayo House, you can expect an average stay of two to three weeks. However, you may have a longer or shorter admission depending on your needs. During this time the team, including Psychiatrists, Nurses, Clinical Psychologist, Social Worker and Parent-Infant Therapist will provide medical and therapeutic support for you and your child.
You can find out more about Helen Mayo House here: https://www.wchn.sa.gov.au/our-network/camhs/helen-mayo-house
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode discusses substance misuse, depression and contains some coarse language.
Nathan Ackers has had some really challenging times in his life but with every challenge he has found a way to propel himself forward. Nathan reflects the quote "Life is a song, sing it" (Mother Teresa) and he really does sing his life for us on this episode! Enjoy, we did!!
We thank Nathan for inspiring us and showing us that there is hope, even when we feel like there is none.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
*Please be aware that this episode (and blurb below) discusses death by drowning, life as a young widow, depression and grief.
Danni Skinner is a kind, fun-loving and loved person. If you were standing next to her in the supermarket you would never know that she was widowed at just 27 when her husband Brad, at just 31 years old, passed in a tragic accident. Danni and Brad were together for 9 and a half years. Danni received their professional wedding photos just a few days after Bradâs funeral. Looking at them without Brad âwas just so bloody cruelâ, Danni says, but she also cherishes them and says that they now bring more happiness when she looks at them.
4 years on and it has been a journey for Danni (and Bradâs loved ones), to say the least. Thereâs lots of things that make grief tough. One example in this instance is that Danni and Bradâs family still donât have his final death certificate and this is due to a possible inquest with a judge and jury to change rules and regulations around hookah sets, so they will be safer to use. Not having the death certificate is something that makes it difficult for Danni to have some closure.
Danni speaks so fondly of Brad and says that it felt like he was âherâ person and she was his, that they were like soulmates and had that kind of rare, special love. Danni said âIâm so lucky and grateful for our love story. He was amazing. An infectious person that could light every room he walked in. He was funny, that was his thing, and he was just loved by everyone. A real character with so many amazing qualities. He will be forever missed.â
Something that Danni didnât get to mention in our chat was that she has upcoming travel plans next year around Australia, with Ernie! She wants to get a van with a bed in the back, and do some travelling. Danni then has a little exciting surprise in store as she is planning on also opening up a new little business in Cummins in January.
We thank Danni for showing us that there is still hope to make a new life for yourself, and you can bring yourself out of the depths of despair.
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in.
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Marcus Jutzen is a student from Cummins who lives with Tourette Syndrome. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can't be easily controlled. Tics â sudden, brief, intermittent movements or sounds â are the hallmark sign of Tourette syndrome. They can range from mild to severe. Severe symptoms can significantly interfere with communication, daily functioning and quality of life. Marcus gives us an insight into what life is like for him living with the syndrome. Supported by his mother, Belinda, they bring awareness and share their mission to educate people on the syndrome.
Please be aware that this episode discusses self-harm.
You can find out more about Tourette's here: https://www.mayoclinic.org/diseases-conditions/tourette-syndrome/symptoms-causes/syc-20350465
The Tourette's Guy, who Marcus and Emma referred to can be found here; https://www.imdb.com/title/tt1684856/ Be aware that there is swearing in this clip!
If you are looking for training in Suicide Prevention, we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training and this podcast are both funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Paul Stoddard, originally from the UK, chose to settle in Tumby Bay after hearing it was a lovely town. His journey which has involved art school, many years working as a jeweller, and now playing a large part in the Tumby Bay community, has been both rewarding and challenging. Working in roles that you love but simultaneously managing pressure can be tough. Through his experiences, Paul now enjoys working with young people to teach them about the tools that can support them throughout their future.
Please be aware that this episode discusses anxiety and depression.
If you are looking for training in Suicide Prevention, we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training and this podcast are both funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Holley Smith grew up in Cowell with her parents and brothers. As many young people do, Holley relocated to Adelaide for Uni after completing school in Cowell. Her journey wasn't easy and it quickly became even harder on the day she was advised to come home to Cowell as soon as she could. Holley is an inspirational young person who, despite many challenges in her short life, has made the most of opportunities presented to her.
Please be aware that this episode discusses loss of a parent, a car crash, PTSD, anxiety and depression.
If you are looking for training in Suicide Prevention, we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training and this podcast are both funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
-
Tuesday Males was born in Cummins. After losing her Dad suddenly to an asthma attack when she was young, her life has been nothing short of a rollercoaster since. No stranger to hospitals, Tuesday has overcome her fair share of adversity. It hasn't been easy but she is making the most of supports available to her. Once you listen to Tuesday's story, you'll be wondering when her autobiography is being released... we certainly are!!!
Please be aware that this episode discusses loss of a parent due to asthma, alcoholism, stroke, heart attack, pre-eclampsia, depression and disordered eating.
If you are looking for training in Suicide Prevention, we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training and this podcast are both funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.
We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!
*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!
Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!
Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page
Lifeline 131 114
Regional Access 1300 032 186
Suicide Call Back 1300 659 467
- Laat meer zien
