Afleveringen
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Women are not meant to do life alone. But in today’s world, many of us feel more isolated than ever—pulled away from the deep, meaningful sisterhood we need to thrive.
In this episode of The Midwife Life, I’m exploring the science, history, and power of women’s community, whether you’re a mother or not. We’ll unpack why loneliness is becoming a health crisis, how modern life has separated us from our natural support systems, and—most importantly—what we can do to rebuild authentic, lasting connections.
If you’ve ever longed for deeper friendships or wondered why you feel so disconnected in a world that’s “more connected than ever,” this episode is for you. 💛
What You’ll Learn in This Episode:
✔️ Why sisterhood isn’t just emotional—it’s biological and essential for mental & physical health
✔️ The shocking impact of loneliness (hint: it’s as dangerous as smoking 15 cigarettes a day!)
✔️ How modern life has pulled women away from natural support systems
✔️ 3 powerful ways to build and strengthen real, meaningful friendships
✔️ A guided meditation to help you reconnect with sisterhood and community
Links & Resources:
📖 Studies on social connection & health → The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness
Thriving together: the benefits of women's social ties for physical, psychological and relationship health
🎧 Other podcast episodes you may love:
New Mom School: Educating and Empowering Mothers for the Journey Ahead
MOMentum for Moms: Transforming Work, Life, and Self-Care with Chelsie Bruggeman
Join the conversation on Instagram → @the.midwife.life.co
Challenge for You:
After listening, reach out to one woman in your life. Send a text, make a call, or invite her to coffee. Connection starts with small, intentional steps.
💛 Did this episode resonate with you? Tag me on Instagram @the.midwife.life.co and share your biggest takeaway! I’d love to hear from you.
✨ If you loved this episode, please leave a rating & review—it helps more women find this conversation! -
Navigating the early days of motherhood can be overwhelming, lonely, and filled with uncertainty—but it doesn’t have to be. In this episode, I sit down with Kylie West and Jacquie Koopman, co-owners of the New Mom School franchise in Gilbert, Arizona. Both Kylie and Jacquie know firsthand how challenging early motherhood can be, and they’ve dedicated themselves to creating a supportive, empowering space where new moms can find education, friendship, and confidence in their parenting journey.
We’ll discuss:
✅ The personal journeys that led Kylie and Jacquie to open a New Mom School franchise
✅ Why education and community are essential for new moms
✅ The biggest challenges new moms face—and how to overcome them
✅ How New Mom School programs support moms emotionally and practically
✅ The importance of mental health, self-care, and relationships in early motherhood
✅ Advice for new moms who are feeling overwhelmed or isolated
Whether you’re an expecting mom, a new mom, or know someone navigating early motherhood, this episode is packed with insight, encouragement, and practical tools to make the transition into motherhood smoother and more supported.
Guest Bios:
Kylie West
Kylie West is a dedicated advocate for new moms in the Gilbert, Arizona area through New Mom School. As a mother of two, she understands the highs and lows of early motherhood. Her own experience led her to create a space where moms can feel empowered, educated, and supported. With a background in [mention her field], Kylie combines her professional expertise with her passion for community-building, ensuring that moms have the resources they need to thrive.
Jacquie Koopman
Jacquie Koopman is a mom of three who believes that every birth makes you a ‘new mom’ all over again. Originally from Southern California, she attended New Mom School in Newport Beach with her first child and saw firsthand how powerful it was to have a built-in support system. After moving to Arizona, experiencing postpartum challenges, and struggling to find local support, she knew she had to bring New Mom School to her community. With a corporate career in financial technology, Jacquie is especially passionate about making support accessible for working moms and moms of multiple children.
Resources & Links:
📌 Learn more about New Mom School: https://newmomschool.com/gilbert-az/
📌 Follow Kylie & Jacquie on Instagram: @newmomschool_gilbert
📌 Join a New Mom School class: https://newmomschool.com/class-registration/gilbert-az/
📌 Connect with me on Instagram: @the.midwife.life.co
📌 Subscribe to The Midwife Life Podcast: https://themidwifelife.co/the-midwife-life-podcast/
Rate, Review & Subscribe!
If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast! Your support helps us reach more moms who need encouragement and resources on their motherhood journey.
🎧 Subscribe on [Spotify/Apple Podcasts/Amazon Podcasts]
⭐ Leave a Review on Apple Podcasts
📢 Share this episode with a new mom who needs support! -
Zijn er afleveringen die ontbreken?
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In this episode, Diane is joined by Nereyda Martinez, a mother, storyteller, and Licensed Ishtara Teacher who, alongside her husband Angel, co-owns The Healing Tree Collective in Tempe, Arizona. Nereyda shares the unexpected journey of taking over the Collective, the divine intervention that led them to this path, and the challenges they faced in building a successful partnership.
Nereyda opens up about how motherhood has impacted her approach to wellness and self-care, and the importance of setting boundaries, especially around technology. She discusses her personal healing journey, starting with mindset work and moving into body practices like Ishtara, and how this has transformed her ability to show up as a strong role model for her children.
The conversation delves into the mission and vision of The Healing Tree Collective, including their plans to expand accessibility by offering more Spanish-speaking classes and exploring online/virtual offerings. Nereyda emphasizes the power of community, the importance of intention and presence, and the need to demystify wellness practices to make them available to everyone.
Throughout the episode, Nereyda shares valuable insights and encouragement for listeners, urging them to be open to new experiences, trust their inner wisdom, and make self-care a priority. Her story is a testament to the transformative power of healing, creating, and inspiring - both within oneself and in the lives of others.
Key Takeaways:
The unexpected journey of taking over The Healing Tree Collective and the divine intervention that led Nereyda and her husband to this path
The importance of communication, understanding each other's needs, and building a strong partnership in both business and personal life
How motherhood has influenced Nereyda's approach to wellness and the need to set boundaries, especially around technology
Nereyda's personal healing journey, from mindset work to body practices, and the impact it has had on her ability to be a strong role model for her children
The mission and vision of The Healing Tree Collective, including plans to expand accessibility and reach more diverse audiences
The power of community, intention, and presence in wellness practices, and the need to demystify these practices to make them available to everyone
Advice for listeners on beginning their own healing journey, including being open to new experiences and trusting their inner wisdom
Connect with Nereyda and The Healing Tree Collective:
Membership: https://www.healingtreecollective.com/2025membership
Website: https://thehealingtreecollective.com/events-calendar/
Instagram handle: @thehealingtreecollective
Let’s Connect:
Follow The Midwife Life on Instagram: @the.midwife.life.co (https://instagram.com/the.midwife.life.co)
Explore More Resources: themidwifelife.co -
In this reflective episode, we’re diving into the art of hibernation—not in the bear-in-a-cave sense, but as a season of intentional rest, renewal, and preparation. Inspired by nature’s rhythms, Diane explores how slowing down during winter can lead to meaningful growth and peace. If the hustle of the new year has you feeling drained already, this episode is your permission slip to pause, reflect, and embrace a gentler start to the year.
What You’ll Learn in This Episode:
🍂 The Lessons of Winter
🗓️ How to Break Free from the January Hustle
💡 Simple Ways to Embrace Rest
📔 Winter Reflection Prompts
Key Takeaways:
Rest isn’t laziness—it’s necessary for renewal.
Small habits, like keeping a winter journal or simplifying your schedule, can bring more peace to your day-to-day life.
Embracing winter’s slower pace is an act of self-care and preparation for future growth.
Journal Prompts to Try:
What does rest look like for me?
What am I carrying into this year that I no longer need?
How can I nourish myself this winter?
Let’s Connect:
Follow The Midwife Life on Instagram: @the.midwife.life.co (https://instagram.com/the.midwife.life.co)
Explore More Resources: themidwifelife.co
Join the Conversation:
If this episode resonated with you, share your winter reflections with us! Tag @the.midwife.life.co on Instagram or leave us a comment on Facebook. Let’s embrace the wisdom of the season together. -
This week, we’re sharing exciting news: Willow Birth Center is expanding with a third location in Gilbert, Arizona! We’re thrilled to bring our midwife-led, personalized care to even more families in the Southeast Valley. Imagine a warm, home-like space designed to celebrate and support you through pregnancy, birth, and beyond. This new location embodies everything you love about Willow, plus a few special features we can’t wait to share!
Listen to This Episode to Learn:
🏠 Why We’re Expanding: Learn about the growing demand for compassionate, midwife-led care and how this new location will help us reach more families.
✨ A Peek Inside Our Gilbert Birth Center: With three spacious birth suites, ensuite bathrooms, cozy family lounges, and tranquil office spaces, our new center is designed for comfort and empowerment.
🔬 Safety First: Discover how our licensed and nationally accredited birth centers meet the highest standards of safety and care for low-risk pregnancies.
💸 Affordable Birth Options: Yes, we take most insurance plans (including Medicaid), offer payment plans, and provide financial counseling to ensure birth center care is accessible to all.
What Makes Birth Center Care Different?
At Willow Birth Center, we follow the midwifery model of care, which puts you at the center. From longer prenatal visits to personalized birth plans, we’re here to support your choices, your comfort, and your voice. Our calm, home-like atmosphere and evidence-based care ensure a birth experience that feels empowering, personal, and safe.
Key Details About Our New Location:
Address: Across from Mercy Gilbert Medical Center in Southeast Gilbert
Features: Three spacious birth suites (with tubs for water births), a family lounge, and private spaces for prenatal and postpartum visits
Opening Date: January 6th
Tours & Appointments: Book a tour or a meet-and-greet with a midwife today!
Connect With Us:
Website: www.willowbirthcenteraz.com
Phone: 480-565-5990
Instagram: @willowbirthcenteraz
Facebook: Friends of Willow Birth Center AZ
Resources mentioned:
Centers of Accreditation for Birth Centers: Recognizes birth centers that meet or surpass national standards for quality, safety, and patient-centered care.
National Birth Center Study II
Stapleton, S. R., Osborne, C., & Illuzzi, J. (2013). Outcomes of Care in Birth Centers: Demonstration of a Durable Model. Journal of Midwifery & Women’s Health, 58(1), 3–14.
Found low rates of interventions and strong safety outcomes in over 15,000 planned birth center births.
Cochrane Review on Midwife-Led Care
Sandall, J., Soltani, H., Gates, S., Shennan, A., & Devane, D. (2016). Midwife-led continuity models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, (4).
Concluded that midwife-led continuity models are associated with fewer interventions and no adverse outcomes in low-risk pregnancies.
Join the Conversation:
If you’re exploring birth options or know someone who is, share this episode to help spread the word about midwife-led, personalized care. Together, we can transform the birth experience for families across Arizona. -
In this episode of The Midwife Life, Diane welcomes Tirza Hova, the visionary founder of Milk by Mom, who is redefining breastfeeding for modern families. A working mom of two young daughters, Tirza faced the struggles of balancing full-time work with the challenges of pumping, storing, and traveling with breast milk. Her discovery of freeze-drying breast milk was a game-changer—providing superior nutrition, unmatched convenience, and long-term storage options. Now, through Milk by Mom, Tirza is on a mission to empower parents across the U.S. by modernizing how we feed breastfed babies.
What You’ll Learn:
🍼 Why Freeze-Dried Breast Milk is a Game-Changer: How it preserves all the nutrients, antibodies, and caloric density while making it shelf-stable for up to three years.
✈️ Perfect for Modern Moms: From freeing up freezer space to traveling with ease, Tirza explains how freeze-drying breast milk provides flexibility and convenience for today’s busy families.
🔬 The Science Behind Freeze-Drying: A breakdown of the process and why it’s better than traditional freezing or formula for maintaining the integrity of breast milk.
💡 Real-Life Applications: From handling high-lipase milk to creating emergency stashes, Tirza shares how moms and caregivers are using freeze-dried breast milk to support their unique needs.
About Tirza Hova:
Tirza Hova is a corporate professional-turned-entrepreneur and the founder of Milk by Mom. After discovering breast milk freeze-drying while navigating life as a full-time working mom of two daughters under the age of 2, Tirza was inspired to make this revolutionary service accessible to families nationwide. As Milk by Mom’s first customer, she experienced firsthand the freedom, flexibility, and confidence it provides. Her mission is to empower parents through education and innovation, modernizing how we feed breastfed babies and ensuring the goodness of breast milk is available to more families across the U.S.
Learn More About Milk by Mom:
Website: milkbymom.com
Instagram: @milkbymom
Key Takeaways for Moms:
Breast milk freeze-drying is a practical, science-backed solution for modern families.
It’s not a one-size-fits-all option—it’s a versatile tool to meet your family’s needs.
Freeze-dried breast milk offers convenience without compromising nutrition, making it ideal for travel, emergencies, and simplifying daily life.
Let’s Connect:
Follow The Midwife Life on Instagram: @the.midwife.life.co
Explore More Resources: themidwifelife.co
Join the Conversation:
If you loved this episode, please subscribe, leave a review, and share it with your community. Together, we can empower parents with innovative solutions like freeze-dried breast milk and help more families thrive. -
This week on The Midwife Life, Diane sits down with Chelsie Bruggeman, the powerhouse CEO and founder of MOMentum, an organization dedicated to supporting mothers as they navigate the delicate balance of work, family, and self-care. A mom of two and one of Phoenix Business Journal's 2024 40 Under 40, Chelsie shares her journey from raising millions in scholarships at Arizona State University to building a thriving community that empowers working moms during matrescence.
What We Cover in This Episode:
✨ Redefining Motherhood: Chelsie’s inspiring transition from gold-star achiever to creating a life that embraces the messiness and beauty of motherhood.
✨ The Power of Community: How MOMentum workshops, retreats, and monthly meetups provide moms with the validation and support they need to thrive.
✨ Navigating Work-Life Balance: Insights into the struggles moms face in the workforce and how to redefine success on your terms.
✨ Reclaiming Self-Care: Why finding time for yourself isn’t selfish—it’s essential—and how to start small, whether it’s a yoga class, journaling, or a walk in nature.
✨ Creating Equity for Moms at Work: Chelsie’s vision for transforming workplaces to better support mothers through policies like paid leave, work-from-home flexibility, and building inclusive communities.
Key Takeaways for Moms Everywhere:
You’re exactly the mom your kids need, and every decision you make is valid.
The village you’re seeking starts with finding a community that validates and uplifts you.
Confidence grows when you surround yourself with people who remind you: “You’re doing great—it’s just that hard.”
Small, intentional steps toward self-care can create a ripple effect in your family and career.
About Chelsie Bruggeman:
Chelsie Bruggeman is a mother of two little boys and the founder/CEO of MOMentum, an organization committed to supporting mothers in the workforce through community, resources, and professional development. During her time at Arizona State University, Chelsie raised over $15 million and established numerous scholarships, demonstrating her dedication to creating educational opportunities. In 2024, she was honored as one of Phoenix Business Journal’s 40 Under 40. Her mission with MOMentum is to provide economic security and confidence to mothers during matrescence, transforming how we view and support motherhood.
Learn More About MOMentum:
Website: momentumforworkingmoms.com
Instagram: @working_with_momentum
Let’s Connect:
Follow The Midwife Life on Instagram: @the.midwife.life.co
Visit our website: themidwifelife.co
Join the Conversation:
If you loved this episode, please subscribe, leave a review, and share it with your friends. Together, we can create a world where mothers feel empowered, supported, and celebrated at every step of their journey. -
This week, Diane is joined by Ashley Andrews, an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner, who shares her inspiring journey into motherhood and the transformative practices that have guided her along the way. From navigating unexpected pregnancy and birth experiences to discovering the power of integrative nutrition, Reiki, and intuitive movement, Ashley's story is a testament to the resilience and wisdom that can emerge from life's twists and turns.
What We Cover:
Ashley's path to pregnancy, including a miscarriage and the conception of her son Kai
Her plans for a home birth or birth center delivery, and the unexpected turn of events that led to a hospital C-section with her daughter Mia
The emotional process of grieving the birth experiences she envisioned and finding beauty in the unexpected
Ashley's early introduction to yoga and holistic healing, and how those practices evolved through her world travels and studies in France, India, and Integrative Nutrition
The principles of Integrative Nutrition and how nourishing the whole self - relationships, career, creativity, and spirituality - can impact physical health
Ashley's personal journey with food, movement, and intuitive guidance during pregnancy and postpartum
Strategies for postpartum rehabilitation and balancing motherhood, career, and self-care
Advice for mothers facing unexpected birth outcomes, and the importance of emotional processing and community support
Resources for exploring Reiki, intuitive nutrition, and virtual wellness sessions with Ashley
Meet Ashley:
Ashley is an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner based in The Lehigh Valley. She began practicing Vinyasa when she was 14 years old and realized, “yoga is as much for the mind & soul as it is the body.”
A few years later, Ashley discovered the universal law of attraction, began researching metaphysics and started teaching yoga classes while studying Mass Communications and Marketing at Bloomsburg University in Pennsylvania. At 19, she had her first Reiki session and understood the profound healing potential in energy work. That same month, she followed her inspiration and left to study abroad in Europe, where she lived for 3+ years and earned her Masters Degree in International Business Development at IPAG Business School in France.
After finishing grad school in 2018, Ashley traveled to Goa, India, where she completed her first 500 hours of Yoga Teacher Training in the styles of Ashtanga, Vinyasa, Hatha and Yin. In 2019, she received her Reiki L1 certification and became the Mind & Body Coordinator of a large health & wellness center in Allentown, PA. The following year, Ashley graduated from The Institute of Integrative Nutrition (IIN) in New York, New York. She has since been attuned to the Master Level of Reiki and completed 15 hours of Kundalini Yoga Teacher Training through Tribe Yoga in Fogelsville, PA.
Today, Ashley sees clients both online and offline in Full Circle Studio at Three Circles Therapeutics (New Tripoli, Pennsylvania). She blends the tools and practices she’s learned and used over the years for self healing to assist others along their journeys of transformation.
Ashley is a new mom to her son, Kai, and daughter, Mia. She enjoys spending time in nature with her family (which includes two Australian Shepards), getting out in the community, sourdough baking and various forms of art.
Connect with Ashley:
https://www.valleymamma.com/
https://www.instagram.com/valleymamma
Connect with us:
Instagram: https://www.instagram.com/the.midwife.life.co/
Website: themidwifelife.co
Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
Pinterest: https://www.pinterest.com/themidwifelife/
Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! -
With the holiday season in full swing, life can feel like a whirlwind of festive chaos. In this episode, Diane shares her top four “non-negotiable” self-care practices to stay grounded, healthy, and present during the holidays. From mindful movement to restful sleep, Diane opens up about how she protects her energy while embracing the season’s beautiful busyness.
What You’ll Learn:
🎄 Daily Movement as Self-Respect: Why gentle movement, like restorative yoga or a winter walk, keeps both body and mind in balance—even during the busiest time of year.
💊 Supplements & Immune Support: How vitamins like C, D, and zinc can strengthen your body when you’re surrounded by holiday germs (and how to build a consistent supplement routine).
🧘 Creating ‘Me Time’: Practical ways to carve out moments of solitude, from journaling and nature walks to mindful breathing—even when life feels nonstop.
😴 Prioritizing Rest Over Perfection: Why protecting your sleep (or sneaking in a power nap) can make all the difference when late-night celebrations start to stack up.
Top Takeaways:
Movement isn’t punishment—it’s a form of self-respect.
Supplements can be your secret weapon for holiday wellness.
Alone time isn’t selfish—it’s essential.
Rest isn’t a luxury—it’s the foundation for showing up as your best self.
Connect & Share:
Follow on Instagram: @the.midwife.life.co
Explore More Resources: themidwifelife.co
Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
Pinterest: https://www.pinterest.com/themidwifelife/
If you found this episode helpful, please subscribe, leave a review, and share it with your loved ones. Let’s embrace the holiday season with joy, grace, and plenty of self-care! -
This week Diane welcomes two inspiring guests—her daughter Julia Ortega and her “adopted” daughter, Klea Soliman. Both are 23-year-old nurses navigating the ups and downs of their early 20s, from building careers in healthcare to prioritizing health and relationships. Together, they dive into the challenges of this transformative stage of life and share lessons on self-discovery, balance, and empowerment.
What We Cover:
Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day.
Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset.
Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential.
Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field.
Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life.
Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story.
Top Takeaways for Young Women:
You don’t need to have everything figured out—your 20s are for exploration and growth.
Self-care isn’t selfish; it’s a necessity for thriving personally and professionally.
Stop comparing your journey to others—social media only shows a highlight reel.
Surround yourself with people who lift you up and value your worth.
Love yourself first, and the rest will fall into place.
Connect with us:
Instagram: https://www.instagram.com/the.midwife.life.co/
Website: themidwifelife.co
Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
Pinterest: https://www.pinterest.com/themidwifelife/
Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence. -
In this episode, Diane Ortega is joined by guest, Kari-Ann Hubbard, LAc, MSOM, a national board-certified acupuncturist and herbalist specializing in women's health, fertility, and perinatal care. Kari-Ann shares her extensive knowledge of Chinese medicine, explaining how this ancient practice takes a holistic approach to wellness by considering the interconnectedness of the body, mind, and environment. She also discusses her personal journey into this field and how it has helped her and her clients find balance and healing.
Key Topics:
Overview of acupuncture and Chinese medicine concepts
Kari-Ann's personal experiences with anxiety and IBS as a child, and how that led her to discover the power of Chinese medicine
Common issues Kari-Ann treats, including fertility, postpartum mental health, pain, and stress
The role of herbs, food, and lifestyle practices in Chinese medicine for overall health and wellness
Benefits of acupuncture and herbal medicine, including their ability to support the body's natural healing processes
Simple self-care practices people can do at home, such as acupressure and breathwork
What to expect during an initial acupuncture consultation and treatment
If this episode has inspired you to explore the world of acupuncture and Chinese medicine, be sure to share it with a friend.
Resources & Connect with Kari-Ann:
To find a provider:
https://www.nccaom.org (National Board certification)
https://aborm.org (Acupuncture and TCM Board of Reproductive medicine)
https://www.Acufinder.com
Music effects on Perinatal mental health and labor pains:
https://pubmed.ncbi.nlm.nih.gov/32763833/
Yang, et al (2021) "Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials."
https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-021-00327-5
https://lunaacupunctureaz.com/
Connect with us:
Instagram: https://www.instagram.com/the.midwife.life.co/
Website: themidwifelife.co
Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
Pinterest: https://www.pinterest.com/themidwifelife/ -
This week host Diane Ortega welcomes back Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies. Together, they explore the critical and often overlooked topic of women’s mental health, including maternal mental health, perinatal care, and the role of midwives and healthcare providers in supporting holistic wellness.
Key Topics Covered:
The State of Women’s Mental Health: Why women are 2-3 times more likely than men to experience a mental health condition and the societal, hormonal, and cultural factors behind this disparity.
Effective Screening Tools: Discussion on tools like the PHQ-9, GAD-7, and MDQ, and why a comprehensive approach is crucial to identifying depression, anxiety, and bipolar disorder in women.
Cultural Competence in Mental Health Care: The importance of matching women with providers who understand their unique experiences, with a focus on BIPOC and culturally congruent care initiatives in Arizona.
Addressing Trauma and PTSD in Women: How trauma, including birth trauma and sexual trauma, impacts women’s health, and why somatic and body-based therapies, like EMDR, are game-changers for recovery.
Self-Care Beyond the Surface: Practical self-care approaches like the “Snowball Tips” and how they can be applied to improve mental well-being and prevent burnout.
Join the Conversation:
If you found this episode valuable, consider subscribing, leaving a review, and sharing it with your friends and community. Your voice helps us reach more women, create a stronger support system, and spread the knowledge we all deserve. Remember: You’re not alone in your journey—together, we can foster a community of empowered, informed women.
Resources Mentioned:
Postpartum Support International (PSI)
Get Help- Find Support - Resources: https://www.postpartum.net
Perinatal Mental Health Training: https://www.postpartum.net/training/
Postpartum Support International – Arizona Chapter: https://psiarizona.org
4th Trimester Arizona-Parent resources & support villages: https://4thtrimesteraz.org/parent/
MOPS: https://www.themom.co/home
Arizona Perinatal & Pediatric Psychiatry Access Line (APAL):
888-290-1336 for free clinical guidance for obstetric & pediatric providers
M-F 8:30am-4:30pm
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (call or text 24/7)
Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/
Recommended Reads:
Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting by Ginger Breedlove
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
Seven Sisters for Seven Days: The Mothers’ Manual for Community Based Postpartum Care by Michelle Peterson
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
Cummings Graduate Institute for Behavioral Health Studies
Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/
Trauma Informed Care Certificate: https://cgi.edu/tic/
Connect with us:
Instagram: https://www.instagram.com/the.midwife.life.co/
Website: themidwifelife.co
Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
Pinterest: https://www.pinterest.com/themidwifelife/ -
In this episode of The Midwife Life, host Diane Ortega is joined by Alyssa Leon, founder and CEO of Cherry Blossom Doula Services. Together, they discuss Alyssa’s unexpected journey into the doula profession and the evolution of her solo practice into a thriving doula team. Alyssa opens up about the joys and challenges of supporting families through birth and postpartum care, and how her work has shaped both her career and her life. From establishing a successful practice to creating a sustainable work-life balance, Alyssa shares invaluable insights and experiences that will resonate with anyone passionate about birthwork and supporting women.
Listeners will gain an in-depth look at how Alyssa has expanded her offerings, founded Root & Rice Collective, and how she’s now empowering other birth professionals through mentorship and community collaboration. This candid conversation highlights the importance of aligning integrity and sustainability within the doula community while emphasizing the need for self-care and balance.
Key Takeaways:
A Doula’s Origin Story: Discover how Alyssa’s love for birthwork began, from early childhood inspiration to becoming a childbirth educator and, ultimately, a sought-after doula.
Creating a Sustainable Practice: Learn how Alyssa built and expanded Cherry Blossom Doula Services, navigating challenges in finding like-minded team members and creating a supportive, collaborative environment for doulas.
Root & Rice Collective: Explore Alyssa’s philanthropic venture dedicated to accessible community support and education in Mesa, Arizona, emphasizing equity in birth and postpartum care.
Work-Life Balance in Birthwork: Alyssa candidly shares how she manages the emotional, physical, and psychological demands of running a doula agency, with practical tips on maintaining boundaries, self-care, and resilience.
Empowering Women Through Advocacy: Hear how Alyssa empowers families to make informed decisions and why advocating for oneself and others is crucial in the birth space.
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Resources Mentioned:
Cherry Blossom Doula Services: https://cbdoulaservices.com
Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/3YDUC91
What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith and Mark Reiter: https://amzn.to/4fclDrg
Be Her Village
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In this compelling episode of The Midwife Life, host Diane Ortega sits down with Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies and an expert in perinatal mental health. Together, they explore the often overlooked but critical subject of mental health for women during pregnancy and postpartum. Dr. English shares her expertise on recognizing, understanding, and addressing perinatal mental health conditions, offering actionable advice and insights on building supportive systems that promote well-being for women at every stage.
Key Takeaways:
Understanding Perinatal Mental Health: What perinatal mental health encompasses, how it differs from postpartum depression, and why the distinction matters.
Barriers to Care and Advocacy: Insights into the systemic challenges women face in receiving adequate mental health care and the innovative solutions being implemented in Arizona.
Screening & Early Detection: Why early screening is critical and how providers can create safe spaces for open conversations about mental health.
Building Community Support Systems: The role of peer support, community circles, and safe spaces for women to connect and find strength during challenging times.
Self-Care Strategies and Beyond: Practical self-care approaches, counseling considerations, and the importance of support for partners and families.
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Resources Mentioned:
Universal screening: https://policycentermmh.org/universal-screening-for-maternal-mental-health-disorders-issue-brief/?emci=94c440c6-0787-ef11-8474-6045bda8aae9&emdi=aa3abac5-3287-ef11-8474-6045bda8aae9&ceid=8744634
Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/
Patient Health Questionnaire and General Anxiety Disorder (PHQ-9 and GAD-7): https://uhs.fsu.edu/sites/g/files/upcbnu1651/files/docs/PHQ-9%20and%20GAD-7%20Form_a.pdf
Mood Disorder Questionnaire (MDQ): https://novopsych.com.au/assessments/diagnosis/mood-disorder-questionnaire-mdq/
Adverse Childhood Experience Questionnaire for Adults: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
Somatic Therapies: https://www.verywellmind.com/what-is-somatic-therapy-5190064
SNOWBALL Mental Health Tips: https://birthwellbirthright.com/snowball-a-new-mothers-guide-to-postpartum-wellness/
Recommended Reading:
What Happened to You: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry: https://amzn.to/3YqrAto
The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain: https://amzn.to/3YhqTCK
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype: https://amzn.to/3BYtp9F
It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) by Karen Tang, MD, MPH: https://amzn.to/3Ur8wtZ
Cummings Graduate Institute for Behavioral Health Studies
Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/
Trauma Informed Care Certificate: https://cgi.edu/tic/
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In this premiere episode of The Midwife Life, host Diane Ortega sits down with Michelle Ludwig, an experienced birth doula and passionate advocate for women’s health. Together, they delve into the vital roles of midwives and doulas, how they work hand-in-hand to support birthing parents, and the unique benefits they bring to pregnancy and postpartum journeys.
Michelle shares her personal journey from client to doula and offers insights into the collaborative dynamic between midwives and doulas in various birth settings. This episode emphasizes the transformative impact of feeling supported and empowered during childbirth and explores why every birthing parent deserves access to a nurturing birth team.
Key Takeaways:
Defining the Roles: Learn the key differences and unique contributions of midwives and doulas, and how these roles complement each other to provide holistic support.
Empowerment Through Advocacy: Discover how informed choice and patient-centered care elevate the birth experience, empowering parents to make decisions that feel right for them.
Navigating the Birth Journey: Michelle breaks down how doulas assist in different birth settings—home, birth centers, and hospitals—and the importance of being seen as an asset to the healthcare team.
Building a Supportive Birth Team: Why every birthing person deserves a midwife and doula, and how to find the right team to support your unique journey.
Addressing Fear and Reframing Pain: Exploring cultural narratives around childbirth, the impact of fear, and strategies for reframing pain as a productive part of the process.
Did you enjoy this episode?
Don’t forget to subscribe, leave a review, and share it with friends who would benefit from feeling empowered and supported through their own birth journeys. Your story matters—reach out and share it with us!
Resources Mentioned:
Modern Mama Doula: http://www.modernmamadoula.com/
The motherhood co.: https://www.themotherhoodco.com/contact
Connect with Michelle on Instagram:
@modernmamadoula: https://www.instagram.com/modernmamadoula/
@the.motherhood.co: https://www.instagram.com/the.mother.hood.co/
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Website: themidwifelife.co
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Welcome to The Midwife Life, the podcast that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. I'm Diane Ortega, a midwife with 16 years of experience, the co-owner of three successful freestanding birth centers, and proud mom to four. I'm thrilled to have you join me on this journey as we explore the world of women's health together.
I believe that knowledge is power, and I hope that each episode leaves you feeling informed and ready to take control of your own health. Whether it's understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you're not alone, I want you to leave each episode feeling stronger and more equipped. But this podcast is also about community.
I want to create a space where we can learn from each other, share our stories, and find strength in our shared experiences.
So whether you're here to learn more about midwifery, to find support in your own health care journey, or just hear some incredible stories from women around the world, I'm so glad you're here.
Remember, empowered women empower women. Now let's take this journey together.
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Website: themidwifelife.co
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