Afleveringen
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In this episode of the Mighty Oak Athletic Podcast, we dive into the power of food choices for student athlete performance and long-term health. Inspired by Michael Pollanâs thought-provoking question, âWhat is it, and where does it come from?â we explore how understanding the journey of your food can impact both short-term athletic success and lifelong wellness. From choosing high-quality meats to eating organic fruits and vegetables, we discuss practical tips for fueling performance on a budget while keeping health a top priority. Tune in to learn how being mindful of your food can make all the difference!
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In this episode, we dive into the importance of taking immediate action to start living a healthier lifestyle. We discuss why waiting for the âperfect timeâ often leads to procrastination and how making consistent health âdepositsâ into your Health Savings Account can lead to long-term benefits. Learn why being a doerânot a âgonnabuttââis the key to embracing change, building healthy habits, and improving performance. Tune in to get motivated and start making positive changes today!
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Zijn er afleveringen die ontbreken?
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In this episode of the Mighty Oak Athletic Podcast, we dive into the concept of âembracing the suckâ and how it can transform student athlete performance and long-term health. Weâll discuss how making small, daily challengesâlike taking the stairs, carrying your own gear, or training outdoorsâcan build both physical strength and mental toughness. Whether youâre a student athlete or a parent aiming to improve your health, this episode is packed with practical tips on avoiding the path of least resistance to unlock your full potential. Tune in and learn how to embrace challenges for lifelong benefits!
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In this episode of the Mighty Oak Athletic podcast, we dive into the importance of sourcing high-quality meat for student athlete performance and family health. Weâll explore how choosing nutrient-rich, responsibly raised meats can fuel athletic success, enhance recovery, and support long-term well-being. Whether youâre an athlete looking to improve your game or a parent focused on health and longevity, this discussion provides practical insights for making smart dietary choices. Tune in to learn how the right meat can make a big difference!
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In this episode of the Mighty Oak Athletic podcast, we dive into the underrated power of sleep for student athletes and their parents. Join us as we explore 10 simple, actionable strategies to improve sleep quality, boost athletic performance, and enhance recovery. Learn how better sleep habits can be a game-changer both on and off the field. Tune in for tips on creating a consistent routine, managing screen time, and optimizing your sleep environment for peak results!
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In this episode of the Mighty Oak Athletic podcast, we dive into the benefits and challenges of fasting for student athletes. We explore how compressing the eating window can improve performance, recovery, and energy levels while ensuring athletes are still getting the fuel they need to thrive. Whether youâre a parent or a young athlete, tune in to learn how to safely incorporate fasting into your routine and maximize your sports potential.
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In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. Weâll explore how clean, nutrient-dense foods can fuel student athletes for peak performance and help parents achieve lasting health. This episode is dedicated to everyone striving to make better nutritional choices for themselves and their familiesâbecause itâs not about how much you eat, itâs about what you eat. Join us as we break down the key principles that can transform your approach to eating and fuel your body for success.
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In this episode of the Mighty Oak Athletic Podcast, we dive into how student athletes and their parents can break through workout ruts by joining a Training Tribe. Weâll discuss how these intentional fitness communities provide motivation, variety, and accountability to improve sports performance, reduce injury risk, and keep workouts exciting. Tune in to learn how a supportive tribe can help you reach new fitness goals and stay consistent in your training journey!
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In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, consistency, and the Minimum Effective Dose approach. Learn why short bursts of motivation, like New Yearâs resolutions, often fail and how adopting a marathon mindset can lead to sustainable progress. Whether youâre training for a sport or aiming for better health, this conversation will give you practical tips to stay on track and thrive over time. Tune in for a deep dive into building strength, endurance, and lifelong success!
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In this episode, we dive into the powerful concept of long-term success in both student athlete sports performance and health for parents. Inspired by the essay âThink About a Race,â we explore how most people start fast but often burn out too soon, and the key to finishing strong lies in consistency. We break down the importance of finding the Minimum Effective Dose (MED) for sustainable progress, avoiding burnout, and how to think in decades rather than weeks. Tune in to learn how to balance intensity with consistency to win the race of life and health!
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In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled âWould You Hire a Plumber to Do Your Taxes?â where we explore the importance of hiring a professional strength coach for your student athleteâs development. We discuss the common misconceptions parents have about their kidsâ trainingâwhether itâs working out solo at the gym with friends or relying on school sports coaches.
Join us as we break down the critical differences between working out and training, why mirror muscles wonât cut it for true athletic performance, and how a professional coach provides the guidance and expertise necessary to achieve long-term success. Weâll also talk about how proper programming can help reduce the risk of injuries, boost confidence, and align with the athleteâs sports seasons.
If youâre a parent wondering whether your athlete is getting the most out of their workouts, or youâve heard the âworking out with friends is enoughâ argument, this episode is for you! Tune in to learn why itâs crucial to have a dedicated professional coach leading your athleteâs strength and conditioning journey.
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In this episode, we dive into the powerful concept that preparation beats discipline, especially for student-athletes balancing school, sports, and life. Inspired by Navy SEAL Jocko Willinkâs book Discipline Equals Freedom, we explore how discipline, while important, is a limited resource that can run out after a long day. Thatâs when preparation steps in to save the day.
We discuss how being preparedâwhether itâs with meal prepping, planning training sessions, or organizing recovery timeâhelps student-athletes make smarter decisions even when their discipline tank is empty. Drawing insights from strength coach Dan John and nutrition expert Josh Hillis, this episode explains why having a solid game plan makes life easier and boosts athletic performance. Tune in to learn how preparation not only leads to better outcomes but also supports sports performance and injury prevention.
Perfect for student-athletes, parents, and coaches, this episode offers actionable tips to set yourself up for success, both on and off the field.
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In this episode of the Mighty Oak Athletic Podcast, we explore how small changes in daily routines, like walking to the bus stop, can help build grit and resilience in kids. We discuss why embracing discomfort and outdoor activity can positively impact a childâs mental well-being, social skills, and perseverance. Highlighting the benefits of fresh air, community connection, and exposure to natureâs elements, this episode delves into how challenging routines foster mental toughness, creativity, and long-term growth. Join us as we uncover how simple shifts in routine can lead to happier, healthier, and more resilient children.
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In this episode, we dive into the importance of building a culture of strength for student athletes. We discuss how consistent strength training enhances sports performance and reduces the risk of injuries, helping athletes stay in the game longer and play at their best. Weâll also explore the camaraderie that develops in the weight room, and how this shared experience strengthens bonds between teammates. Additionally, weâll highlight how strength training builds confidence on and off the field, giving athletes a mental and physical edge. Finally, weâll talk about the critical role that coaches play in establishing a strong team culture, making strength training a non-negotiable part of every program. Tune in to learn about simple, effective strength programs that can be integrated into team practices, whether in a fully equipped weight room or with bodyweight exercises alone.
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In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength, enhance sports performance, and reduce injury risk, all without the need for gym equipment. Weâll break down the science, discuss a recent Harvard study linking push-ups with long-term health, and provide a step-by-step at-home training routine. Tune in to learn how progressive push-ups can make a real impact on athletic development and longevity!
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In this episode of the Mighty Oak Athletic podcast, we dive into Death Resistant by Michael Ockrim. Discover a common-sense approach to living a long and healthy life through the pillars of recovery, movement, and nutrition. Michael introduces the âCircles of Life,â breaking down complex concepts into simple, actionable steps to improve your well-being. Learn how natural body movements, quality nutrition, and restorative sleep can transform your health for the long haul. Tune in to explore how you can stay active, live longer, and thrive!
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In this episode, we dive into how energy is the key to success in sports, exploring how conserving and efficiently using it can help athletes outlast their opponents. From the whistle to the final buzzer, we break down why strength training is crucial for student athletes to improve sports performance, conserve energy, and prevent injuries.
Weâll discuss how building strong, efficient muscles helps athletes move with less effort and perform better in critical game moments. Hear examples from soccer to basketball, showing how strength training enhances endurance, balance, and stability, all while reducing the risk of injury.
Additionally, weâll introduce a simple, at-home bodyweight strength training program designed to help athletes build strength, conserve energy, and finish strong in any competition. Join us as we share how training smart helps you play hardâand win.
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In this episode, we dive deep into the Mighty Oak Athletic 2-Minute Barbell Strength Training Program, a high-impact, time-efficient workout designed to build full-body strength, enhance sports performance, and improve injury resilience in student athletes.
Join us as we break down each of the six core exercises, from the explosive power of the barbell snatch to the foundational strength built through the deadlift. Learn how this program can be adapted for use with dumbbells or kettlebells, and how it benefits athletes across a wide range of sports like basketball, wrestling, hockey, and more.
Weâll also discuss the importance of warm-ups and cool-downs to ensure athletes are prepared for training and set up for proper recovery. Whether youâre a coach, parent, or student athlete, this episode is packed with actionable insights to help you get stronger and stay injury-free.
Tune in to discover how just two minutes of barbell training can make all the difference in elevating your game.
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In this episode, we dive into the importance of building strength not just for sports performance but for life. Join us as we discuss how strength training helps young athletes grow into resilient, capable adults who can face challenges on and off the field. Weâll explore how strength fosters confidence, mental toughness, and physical capability, plus share an at-home training guide to get started. Perfect for parents, coaches, and young athletes looking to unlock their full potential!
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In this episode, we dive deep into the fascinating history of human physical culture, exploring how physical activity has evolved from prehistoric times to the modern day. We take a journey through ancient civilizations like Egypt, Greece, and Rome, where fitness was closely tied to societal needs and values, and move through the Middle Ages and the Renaissance, where physical culture took on new forms. We also spotlight key movements, including the 19th-century physical education movement, the early 20th-century Physical Culture Movement, and the fitness boom of the mid-20th century.
Our discussion highlights how each eraâs approach to fitness was shaped by its unique technological advancements, social structures, and cultural priorities. From the disciplined training of ancient warriors to the inclusivity and diversity of todayâs fitness culture, this episode emphasizes how understanding the historical evolution of physical activity gives us valuable insights into the ever-changing role of fitness in our lives. Whether you're a fitness enthusiast or a history buff, youâll find this exploration of physical culture both enlightening and inspiring!
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