Afleveringen
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In this episode of the Mighty Oak Athletic Podcast, we dive into the power of efficient, movement-based training with the Mighty Oak Athletic One-Minute Training Program. We’ll discuss the benefits of focusing on movement patterns over isolated muscles and explore how a simple combination of kettlebell exercises—gorilla rows, cleans, squats, and overhead presses—can provide a complete workout in just 60 seconds. Join us as we talk about why this training protocol is perfect for busy athletes and parents alike, offering a fast yet effective way to build strength, agility, and resilience without needing hours in the gym. Tune in to learn how you can transform your fitness with minimal time!
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In this episode, we dive into why self-care is the foundation of true support for student athletes. Join us as we unpack the surprising benefits of prioritizing your own health and well-being to be the best parent, coach, and role model. Learn why putting yourself first isn’t selfish—it’s the key to long-term resilience and powerful support for the athletes you care about most.
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Zijn er afleveringen die ontbreken?
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In this Mighty Oak Athletic Podcast episode, we dive into the impact of modern comfort and the Snow Plow Parenting trend on resilience and strength. Join us as we explore why avoiding discomfort may hinder growth and how embracing small challenges—whether in training, parenting, or daily life—builds true mental and physical grit. We’ll share practical ways to step out of the comfort zone, the benefits of outdoor training, and how small discomforts can foster a resilient mindset for both kids and adults. Get ready to learn why a little discomfort might be the key to lasting strength!
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In this episode, we dive into the power of Vitamin D for building immunity and enhancing athletic performance. Join us as we discuss how Vitamin D supports student athletes in fighting off colds, flu, and even COVID, helping them stay in peak condition year-round. We’ll explore the best Vitamin D-rich foods, the science behind this essential nutrient, and practical tips for parents to boost their family’s health naturally. Tune in to learn why Vitamin D is a must for athletes and their biggest supporters!
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In this episode of the Mighty Oak Athletic Podcast, we dive into the power of food choices for student athlete performance and long-term health. Inspired by Michael Pollan’s thought-provoking question, “What is it, and where does it come from?” we explore how understanding the journey of your food can impact both short-term athletic success and lifelong wellness. From choosing high-quality meats to eating organic fruits and vegetables, we discuss practical tips for fueling performance on a budget while keeping health a top priority. Tune in to learn how being mindful of your food can make all the difference!
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In this episode, we dive into the importance of taking immediate action to start living a healthier lifestyle. We discuss why waiting for the “perfect time” often leads to procrastination and how making consistent health “deposits” into your Health Savings Account can lead to long-term benefits. Learn why being a doer—not a “gonnabutt”—is the key to embracing change, building healthy habits, and improving performance. Tune in to get motivated and start making positive changes today!
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In this episode of the Mighty Oak Athletic Podcast, we dive into the concept of “embracing the suck” and how it can transform student athlete performance and long-term health. We’ll discuss how making small, daily challenges—like taking the stairs, carrying your own gear, or training outdoors—can build both physical strength and mental toughness. Whether you’re a student athlete or a parent aiming to improve your health, this episode is packed with practical tips on avoiding the path of least resistance to unlock your full potential. Tune in and learn how to embrace challenges for lifelong benefits!
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In this episode of the Mighty Oak Athletic podcast, we dive into the importance of sourcing high-quality meat for student athlete performance and family health. We’ll explore how choosing nutrient-rich, responsibly raised meats can fuel athletic success, enhance recovery, and support long-term well-being. Whether you’re an athlete looking to improve your game or a parent focused on health and longevity, this discussion provides practical insights for making smart dietary choices. Tune in to learn how the right meat can make a big difference!
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In this episode of the Mighty Oak Athletic podcast, we dive into the underrated power of sleep for student athletes and their parents. Join us as we explore 10 simple, actionable strategies to improve sleep quality, boost athletic performance, and enhance recovery. Learn how better sleep habits can be a game-changer both on and off the field. Tune in for tips on creating a consistent routine, managing screen time, and optimizing your sleep environment for peak results!
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In this episode of the Mighty Oak Athletic podcast, we dive into the benefits and challenges of fasting for student athletes. We explore how compressing the eating window can improve performance, recovery, and energy levels while ensuring athletes are still getting the fuel they need to thrive. Whether you’re a parent or a young athlete, tune in to learn how to safely incorporate fasting into your routine and maximize your sports potential.
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In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. We’ll explore how clean, nutrient-dense foods can fuel student athletes for peak performance and help parents achieve lasting health. This episode is dedicated to everyone striving to make better nutritional choices for themselves and their families—because it’s not about how much you eat, it’s about what you eat. Join us as we break down the key principles that can transform your approach to eating and fuel your body for success.
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In this episode of the Mighty Oak Athletic Podcast, we dive into how student athletes and their parents can break through workout ruts by joining a Training Tribe. We’ll discuss how these intentional fitness communities provide motivation, variety, and accountability to improve sports performance, reduce injury risk, and keep workouts exciting. Tune in to learn how a supportive tribe can help you reach new fitness goals and stay consistent in your training journey!
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In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, consistency, and the Minimum Effective Dose approach. Learn why short bursts of motivation, like New Year’s resolutions, often fail and how adopting a marathon mindset can lead to sustainable progress. Whether you’re training for a sport or aiming for better health, this conversation will give you practical tips to stay on track and thrive over time. Tune in for a deep dive into building strength, endurance, and lifelong success!
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In this episode, we dive into the powerful concept of long-term success in both student athlete sports performance and health for parents. Inspired by the essay “Think About a Race,” we explore how most people start fast but often burn out too soon, and the key to finishing strong lies in consistency. We break down the importance of finding the Minimum Effective Dose (MED) for sustainable progress, avoiding burnout, and how to think in decades rather than weeks. Tune in to learn how to balance intensity with consistency to win the race of life and health!
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In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled “Would You Hire a Plumber to Do Your Taxes?” where we explore the importance of hiring a professional strength coach for your student athlete’s development. We discuss the common misconceptions parents have about their kids’ training—whether it’s working out solo at the gym with friends or relying on school sports coaches.
Join us as we break down the critical differences between working out and training, why mirror muscles won’t cut it for true athletic performance, and how a professional coach provides the guidance and expertise necessary to achieve long-term success. We’ll also talk about how proper programming can help reduce the risk of injuries, boost confidence, and align with the athlete’s sports seasons.
If you’re a parent wondering whether your athlete is getting the most out of their workouts, or you’ve heard the “working out with friends is enough” argument, this episode is for you! Tune in to learn why it’s crucial to have a dedicated professional coach leading your athlete’s strength and conditioning journey.
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In this episode, we dive into the powerful concept that preparation beats discipline, especially for student-athletes balancing school, sports, and life. Inspired by Navy SEAL Jocko Willink’s book Discipline Equals Freedom, we explore how discipline, while important, is a limited resource that can run out after a long day. That’s when preparation steps in to save the day.
We discuss how being prepared—whether it’s with meal prepping, planning training sessions, or organizing recovery time—helps student-athletes make smarter decisions even when their discipline tank is empty. Drawing insights from strength coach Dan John and nutrition expert Josh Hillis, this episode explains why having a solid game plan makes life easier and boosts athletic performance. Tune in to learn how preparation not only leads to better outcomes but also supports sports performance and injury prevention.
Perfect for student-athletes, parents, and coaches, this episode offers actionable tips to set yourself up for success, both on and off the field.
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In this episode of the Mighty Oak Athletic Podcast, we explore how small changes in daily routines, like walking to the bus stop, can help build grit and resilience in kids. We discuss why embracing discomfort and outdoor activity can positively impact a child’s mental well-being, social skills, and perseverance. Highlighting the benefits of fresh air, community connection, and exposure to nature’s elements, this episode delves into how challenging routines foster mental toughness, creativity, and long-term growth. Join us as we uncover how simple shifts in routine can lead to happier, healthier, and more resilient children.
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In this episode, we dive into the importance of building a culture of strength for student athletes. We discuss how consistent strength training enhances sports performance and reduces the risk of injuries, helping athletes stay in the game longer and play at their best. We’ll also explore the camaraderie that develops in the weight room, and how this shared experience strengthens bonds between teammates. Additionally, we’ll highlight how strength training builds confidence on and off the field, giving athletes a mental and physical edge. Finally, we’ll talk about the critical role that coaches play in establishing a strong team culture, making strength training a non-negotiable part of every program. Tune in to learn about simple, effective strength programs that can be integrated into team practices, whether in a fully equipped weight room or with bodyweight exercises alone.
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In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength, enhance sports performance, and reduce injury risk, all without the need for gym equipment. We’ll break down the science, discuss a recent Harvard study linking push-ups with long-term health, and provide a step-by-step at-home training routine. Tune in to learn how progressive push-ups can make a real impact on athletic development and longevity!
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In this episode of the Mighty Oak Athletic podcast, we dive into Death Resistant by Michael Ockrim. Discover a common-sense approach to living a long and healthy life through the pillars of recovery, movement, and nutrition. Michael introduces the “Circles of Life,” breaking down complex concepts into simple, actionable steps to improve your well-being. Learn how natural body movements, quality nutrition, and restorative sleep can transform your health for the long haul. Tune in to explore how you can stay active, live longer, and thrive!
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