Hi everybody and welcome to Mind.Less.Full.
created by me Ciara O'Malley. In this podcast I discuss tools you can incorporate into your life to improve your overall wellbeing and connect on a deeper level with yourself.
All in aim to help you become more present and your mind-less-full.
I am excited to let you know that I now have a series called Triumph over Trauma where I will chat with Inspiring people who will share there journeys on this podcast.
Sending love to all Ciara x