Afleveringen
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If the season is overwhelming for you right now, as you are juggling all the responsibilities while trying to come up with bold weight loss plan for the New year (again), listen to this first.
In this episode I'll cover:
* why you shouldn't join 21 day challenges on January, and how they actually "work" and "get you";
* how fat loss actually works if that's something that you want to do in a way that's sustainable;
* how to use those extra festive carbs you're eating around holiday season to your benefit :)
* mindset shifts setting different kind of goals, for a change, especially if what you've been doing, hasn't been working;
* simple meal prep strategies to set yourself up for success when life gets busy and you get lazy;
* and more... I go deep into mindset aspect, which, in my opinion, is the first step before setting any goals in fitness and nutrition.. My hope is that hearing this perspective will resonate to you and offer value.
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Download my free nutrition bundle which includes meal prep guide, protein guide and 50 ideas you can try to start improving your overall health right now.
Check out my masterclass - "Build your own weight loss plan in under an hour"
Use code POD50 for 50% off to this masterclass, as a thank you for being a listener! :)
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Share this with a friend who needs to hear this, much appreciated, and don't forget to subscribe and follow to show!
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Social media is great, but what happens when the algorithm changes or your account disappears? In this episode, I'm diving into why building an email list is the game-changer for your business and your brand.
Learn how to turn followers into loyal subscribers, create irresistible freebies, and use automation to grow your list on autopilot.
Plus, I’ll share my favorite tool for crafting emails that actually get opened.
Want to start building your email list with ease?
I use and recommend Flodesk — it’s user-friendly, beautifully designed, and perfect for beginners and for pros. It's the only one out there that doesn't charge more as you grow your list, so you are not getting punished for getting more successful.
Use my exclusive link here to get 50% off your first year!
And your free personal brand checklist is here, free download, if you've been wanting to start establishing your own presence online.
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Zijn er afleveringen die ontbreken?
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In this episode I’m opening up about something I’m still working on - using my voice (literally) to connect authentically with my audience. Even though I haven’t fully overcome my insecurities, I'm doing it anyway, and interestingly, I’m using this podcast also as a way to practice and get more comfortable speaking, so really leaning into the uncomfortable!
I share the challenges I faced for years, from avoiding my own voice on social media to pushing past insecurities and posting my first video with sound anyway. The unexpected, positive response showed me that my audience wasn’t looking for polished perfection - they wanted authenticity, and I'm here for it.
Throughout the episode, I break down why your voice is crucial to building real connections, especially as a personal brand, and what it means to show up fully - face, voice, and flaws included.
And if that's something you also struggle with, I’ve outlined actionable steps that have been working for me, that you can experiment with as well!
I also created a free personal branding checklist, if you've been wanting to establish your own online presence, and need help to get started! Download it here
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If you’re multi-passionate and feel pressured to pick just one thing, this episode is for you. I’ll share my own journey of rejecting the traditional “niche-down” advice, why I believe in creating your own path and focus on messaging, and how being multi-passionate can be a strength—not a weakness. Learn how to build clarity by embracing seasons, redefining clarity, and creating your own “box” that fits your passions, goals, and personality.
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In this episode I share why I believe building a personal brand will be a non-negotiable in 2025 and beyond: how authenticity sets you apart and how a strong personal brand can provide long-term career stability. If you're passionate about anything, this is for you.
Bonus: download my free personal branding checklist
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In the first episode, I dive into the messy journey of building a personal brand in real-time. From leaving stability behind to blending my passion for wellness and marketing, I’m sharing why I chose the uncertain path of entrepreneurship and what I’ve learned so far. If you want to kick-start your own journey as a personal brand, you’re in the right place.
Tune in and let's connect
